Episodes
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Sometimes, the universe works in mysterious ways, and this is definitely one of those situations for Michelle. Listen as she shares the incredible synchronicities that have happened over the past month.
In this episode, Michelle shares it all --
+ the truth about everything that's happened over the past month with her BODi business being abruptly shut down
+ turning 50 & travelling to Sedona
+ starting a brand new partnership with a new company Hugh & Grace
+ how we've been lied to for years about the products we've been using and why THIS could be the reason for you feeling frustrated and defeated
+ how you can keep in touch, become a client or join Michelle and become an Advocate for this mission
If you need some motivation while transitioning through a difficult change, this might be an episode to listen to repeatedly!
LINK TO JOIN MY FREE COMMUNITY ON FACEBOOK:
https://www.facebook.com/groups/3474623859474501
CHECK OUT HUGH & GRACE:
hughandgrace.com/michellepfile
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Sharing the TRUTH behind the changes at BODi and what’s next for me!
LINKS TO JOIN:FREE PRIVATE WELLNESS COLLECTIVE:
NEWSLETTER: https://www.michellepfile.com/newsletter
FOLLOW ME ON IG: https://www.instagram.com/itsmichellepfile/ -
Missing episodes?
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In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond.
If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may lie in your hormones.
In this episode:
What hormones are and how they work in the body The connection between hormonal changes and mood fluctuations How understanding this connection can help us regain control and live a more balanced life Supportive lifestyle choices that can help you navigate these changes with ease and confidenceYou don’t have to feel overwhelmed or out of control—this episode will give you the tools and awareness you need to understand what's happening inside your body and empower you to take positive steps toward feeling your best.
TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8
Connect with Michelle:
Instagram: @michellepfile
Facebook: @michellepfilecoaching
Website: www.michellepfile.com
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Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system.
She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive into restorative yoga practices, the science behind meditation, how she added strength training back into her routine while also healing her nervous system and more.
For more from Misty, connect with her on IG at @iam.mistylucas
Connect with Michelle:
Instagram: @michellepfile
Facebook: @michellepfilecoaching
Website: www.michellepfile.com
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This week on In Total Alignment, Michelle dives into some of the healthy food swaps that she has made during her 80lb weight loss.
Listen in to learn how to seamlessly transition these healthy food swaps into your home to improve the health of not only yourself but your family too.
TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
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This episode originally aired as ep. 107
In this episode of In Total Alignment, Michelle is answering a question from one of her health and wellness clients.
They asked: How do I even begin to change my mindset?
Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey and more!
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
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Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences.
In this episode:
Stepping into your dreams Why you'll never be 100% for something What is the feminine essence? How does a woman know if they are living too much in the masculine? What questions can you ask yourself to uncover what essence you are living in Spirituality vs. personal development and why they are different How having a spiritual awakening changed the way she looks at her lifeand more!
Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
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This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode.
In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.
Episode covers:
Why the 80/20 rule doesn't work for everyone Why moderation is hard when faced with a temptation How to determine if you are an abstainer or a moderator Finding substitutes for your favourite foods as an abstainer "Exception" events and why they are so important for your health goalsPlus, Michelle shares why she struggled with her weight for so many years and how that relates back to her personality type.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
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This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield.
Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals.
We cover:
her rock-bottom moment her suggestions for people who want to become the person they know they want to become health, wellness and nutrition what it means to stay the same what she means when she says meeting obstacles mentally how our fear affects us not only mentally but physically tooand more!
For more from Sarah:
https://www.facebook.com/sarah.maxfield.35
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout.
This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day.
In this episode:
Why society thrives on living in overwhelm A reminder that overwhelm is just a feeling in a moment and doesn't last forever The power of taking a breath Zooming out and looking at a situation with a birds-eye view The power of saying no to things that aren't aligned with your mission Getting crystal clear on what matters How social media is contributing to our overwhelm and worry The power of scheduling and time-blockingGet the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit.
In this episode:
How to know if your space is off and what you can do to fix it How to determine your Gua What the different types of Gua mean How the knowledge of Feng Shui has transformed her and her family's lifeand more!
For more from Karen:
https://www.instagram.com/studiostillwater_fengshui/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.
In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.
Topics include:
Exercise, strength training and moving our bodies How to ensure your body is not a zone for inflammation The role our food choices play in creating the body we want The importance of protein for women Fasting in peri-menopause and menopause The plate it methodand more!
Mentioned Resources:
Dr. Mindy Peltz: www.drmindypelz.com
Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply
Use the code MichellePfile
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media.
We chat about:
Her story of how she went from a teacher to where she is today The telltale sign that told her she needed to make a shift The stages of taking a risk and what that looks like Why you can't compare someone's year 10 to your year 1 The role your ego plays in fear 3 tips for someone just starting out on social media and how to build your own vibe online Sharing vs. selling online Advice for the non-artistic person wanting to create their own visual brand on social mediaand more!
This episode is jam-packed!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH CHARISSA
Instagram: @thecharissalynn
Website: www.intuitionrevolution.ca
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In this episode:
Women's sleep and the power of magnesium What to look for when we are choosing our supplements what happened in her world that forced her to rediscover what a healthy lifestyle looks like Crohn’s Disease and how it affects people The 72-hour ruleand more!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH HEATHER
IG: https://www.instagram.com/heatherhausenblas
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!
In this episode, I talk about
my story and how I used the unfairness that can be life to propel myself into change and growth inspiring collaboration and community the importance of pushing through our fear unlocking our personal superpowersand more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
the moment that led her to the realization that she needed to make a change stress and emotional eating the shift that might surprise you that made the biggest difference in her journey morning routines and the importance of eating in the morning how she has handled social situations and setting boundaries for herself why communication with your friends and family can make or break your successand so much more!
MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links
CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.
In this episode:
Why sleep is so fundamental in our overall wellness and why women need to stay on top of this The decisions you make in your 30's and 40's ripple into your later years Being authentically healthy Why the “grey hair, don’t care” mindset has to go Things women should expect as they hit menopauseand more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH SHAWNA
www.shawnarobins.com
Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.
In this episode:
Why finances should take as much priority as our health Why people get stuck in a money funk Why we don't like to talk about money The different types of people in relationships with it comes to money How our money story is rooted in what we saw from our parents as childrenand so much more!
For More From Rachel:
Website
LinkedIn
Instagram
Facebook
YouTube
Mentioned Resources:
Align Your Life Planner https://a.co/d/0bEpGCQ
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.
About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.
Here's why
MENTIONED RESOURCES
BODi app: Check it out here
All There Is Podcast with Anderson Cooper: Listen Here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
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Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.
We cover:
Managing stress
Morning and evening routines
Lab work and getting to know the root cause of what is going on with your hormones
Tools to help you make informed decisions about your health
and more!
MORE FROM LACY
IG: https://instagram.com/lacylain
Facebook: https://www.facebook.com/groups/functionalwellnessgroup
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