Episodes
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Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go.
This podcast will be the soothing balm to support your body, mind, nervous system, filled with the reminders, learnings and lessons that you need. Enjoy.
Wanting to dive deeper into this work? Let's work together 1:1, I have spaces available, click here to book in your 3 month coaching package.
Are we friends on Instagram? Let's connect here, I'd love to know how you enjoyed this weeks episode.
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In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact.
If you are wanting to dive deeper, to truly create lasting change within your life, I have spaces available right now to work 1-1 together, to book in for a 3 month coaching package click here, or to book if for a 30 minute complimentary consult to see how I can support you click here.
Find out more about working 1-1 together, click here.
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Missing episodes?
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Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your yin or feminine state. I take you through a guided meditation practice to support you in slowing down, supporting you in finding space and stillness within your breath, your thoughts and your body. This has such a positive flow on affect to deepening your relationship with yourself, being able to hear gentle nudges of what you should do, where you should go, and living in alignment with your true self. Not to mention feeling so juicy, soft and open within your own body, receptive to the magic that is around you, if you're not clenching and holding on so tightly.
Enjoy!
Let me know how you enjoyed this meditation, reach out on IG: @maddison_vernon
Or wanting to dive deeper into this work? Book in to work 1-1 with me on this, spaces are limited. Book here to start working together or book here for a complimentary call together to see if we are the right fit.
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In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awareness month. Please use your own discretion, I am many years into my journey and it may or may not be applicable to your own self. Wherever you are on your journey, I am thinking of you, if you have any questions, reach out to me on IG: @maddison_vernon.
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In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today. Enjoy.
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Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in navigating the current stress epidemic.
Wanting to dive deeper? I share plenty of ways to support you right now, to support you in being more, listen to my guided meditation album the Inner Calm Podcast: www.maddisonvernon.com/meditate
Or join my self-paced program Grounded, to support you in clearing the noise from your mind, creating a consistent meditation practice and saying goodbye to stress and tension within your body. I've dropped the price significantly and this feels really good, you can purchase and start today: www.maddisonvernon.com/grounded
Lastly, wanting 1-1 support, book in for a complimentary 1 hour coaching session here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158
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Join me for a personal sit down and chat this week, asking you the questions, where are you over giving? What do you need to receive? Inspired by this weeks yoga classes.
To find out more about GROUNDED and join (we close March 13th) www.maddisonvernon.com/grounded
To book in for a coaching session complimentary:
https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158
Let me know how you went in the journalling prompts on IG: www.instagram.com/maddison_vernon
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In this episode I answer a question that is so commonly asked when you enter this field, so now do I need to be grounded all of the time?
I share my honest answer What is true for me What I personally do to support myself to feel groundedWanting extra support in feeling grounded, moving away from the overthinking within your mind? The Overthinker's Guide to Meditating is still open for enrollments, we begin March 13th, and you receive your pre-work as soon as you sign up. To learn more or sign up, visit: www.maddisonvernon.com/overthink
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
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In today's episode I have exciting news to share. The Overthinker's Guide to Meditating is officially open, join me for a 4 week online course to support you to clear the noise in your mind, commit to a consistent meditation practice and say goodbye to stress. To sign up or to learn more, you can go to www.maddisonvernon.com/overthink
I cannot wait for this, if you have any questions, hit me up on IG or via email, I am here for you.
This podcast episode I did into:
what overthinking is how to remedy it the important of engaging your 5 sensesWanting further 1-1 support? Book in for a 30 minute coaching consult to see how I can support you with your overthinking. https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378
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Tuning into the energy of the week it seems instability is a feeling many of my clients are feeling right now, which prompted today's podcast episode for you. In it we explore finding stabiltiy in uncertain times. This is a topic I am so passionate about, it's the basis of the Inner Calm Podcast, finding and connecting to your own sense of inner calm, regardless of what is being swirled around you.
In exciting news, I'm overjoyed to let you know that my upcoming course, Overthinker's Guide to Meditating is launching next week, if you are wanting to sign up for the waitlist (meaning you will be the first to hear when it's live) then click here: https://maddisonvernon.ck.page/fd655d8308
If you are wanting further support in cultivating your own inner sense of stability regarldess of what is occuring around you, then book in for a 30 minute coaching consult. You can do so here: https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378
Links //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Free Self Care Bundle: https://maddisonvernon.com/free/
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In this episode I dive into my 3 step process to support you in stopping overthinking and share some exciting news and how you can be apart of it.
To sign up to the overthinker's guide to meditating waitlist: https://maddisonvernon.ck.page/fd655d8308
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
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In this episode I go deep with you, sharing a meditation, visualisation and embodiment technique to call in your vision from your heart space, feel it in every cell of your body and then ground it down into this moment. This is powerful stuff and I would love to hear your experience!
Wanting support in calling in what your heart wants? My coaching Summer Special is still available, a 1 hour complimentary coaching session to explore what it is your heart wants and how to bring it into your life.
To book in for this session, you can do so here:
https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
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Welcome back to the season four of the inner calm podcast!
In this episode we are welcoming in the New Year and to do that, we are focusing on a letting go meditation. Letting go of what isn't serving you, not judging it, or critiquing it, but allowing yourself to let go of whatever it is you need too.
As I mentioned in the podcast, I am currently offering a Summer Coaching Special, a 1 hour coaching sesion for free, and I would love to extend this to you, if you are wanting support clearing the noise, overwhelm, stress from your life, so you can tune into your own heart space and call in what you truly want. To book in for this offering, you can do so here:
https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
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The final episode of the Inner Calm Podcast for Season 3, in it I chat all things final chapter of the year and leave you with 3 simple questions to reflect on the year that was. Enjoy.
LINKS //
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
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Welcome to the second last episode of the Inner Calm Podcast season 3 for this year. In it I am diving into how to not burnout this holiday season, 2 important questions you need to ask yourself and always a giant permission slip to do life your way. Enjoy.
LINKS //
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
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In this episode I am serving up the truth to you, that you do not need to earn rest. A reminder as we enter the final part of the year, and a permission slip to arrive at your holidays or the end of the year with space and a regulated nervous system. Not stumbling and crashing into exhaustion.
Please know that my coaching books are now open for the New Year, I would love to work with you if this is something you are wanting further support on. Email maddison(at)maddisonvernon.com, I so look forward to hearing from you.
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Welcome to epsidoe #76, your big permission slip to be a human. So no matter what you are going through, what you are feeling, you are allowed to feel and experience those emotions without needing to validate or know why. Without needing to pick yourself apart and look outside of yourself to 'fix' you. Permision slip to be a human, and notice your desire to always demand perfection or good from yourself.
links//
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
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This is your last change to sign up for the well rested woman group coaching program. It beings from Nov 2nd - Nov 30th.
Are you ready to say goodbye to stress, overworking and overwhelm? Goodbye to doing too much, feeling resentful and putting yourself last? It's time to rid yourself of busy and say hello to a life full of play and pleasure.
Join me for the well rested woman group coaching. You will receive:
Weekly live group coaching calls, to dive into whatever is coming up for you, you will receive personalised support.
Weekly offerings to support you in re-programming & letting go of your good girl, people pleasing conditioning so you can put yourself first.
A collection of carefully curated rituals and sacred moments to bring into your life, to infuse it with intention and rest.
A private Facebook container to accompany this journey, where the magic truly happens. A space to questions between calls
To find out more info or secure your spot, www.maddisonvernon.com/well-rested
Tuning into today's episode I dive into my own intimate relationship with the art of slowing down, the importance of it, and how you can shift towards slowing down. Enjoy.
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In this episode I dive into the importance of switching off and invite you to carve out some dedicated time to switch off in your life.
Feeling the need to switch off and relax? Join me for the well rested woman group coaching offering, to find out more info: www.maddisonvernon.com/well-rested
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