Episodes
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In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience.
CONNECT WITH PETE GUINOSSO
WEBSITE
LIGHTING THE PATH TRAINING
CONNECT WITH DARREN
Follow Darren
Darren’s Books
FREE Meditation Course
FREE Yoga Class
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In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of life.
CONNECT WITH ZACH BEACH
Zach's Website
READ: The Seven Lessons of Love
CONNECT WITH DARREN
Follow Darren
Darren’s Books
FREE Meditation Course
FREE Yoga Class
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Missing episodes?
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Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.
CONNECT WITH MARISA TORIGGINO
Marisa’s Website
Free Sleep Snack Recipe
CONNECT WITH DARREN
Follow Darren
Darren’s Books
FREE Meditation Course
FREE Yoga Class
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Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast.
They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, consent, and accountability in the modern yoga movement, offering listeners valuable insights on how to navigate these challenging issues while maintaining their wellness journey.
RESOURCES
Matthew Remski
Connect and Follow Matthew
Surviving Modern Yoga by Matthew Remski
Conspirituality Podcast
Darren Main
Connect with Darren
Yoga and the Path of the Urban Mystic by Darren Main
FREE COURSE: Mindfulness for Busy Minds
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Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode.
Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans women, trans men, and non-binary individuals through their journeys. Don't miss this powerful discussion on transgender yoga, the broader transgender debate, and the vital message that gender affirming care saves lives.
Connect with Leslie
READ: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Connect with Darren Main
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Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.
Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking.
RESOURCES
• If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988
Connect With Mark Henick
Mark's Website
Purchase So-Called Normal:
Connect with Darren Main
Darren's Website, Social Media and Free Meditation Course
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In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career.
Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life.
This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times.
RESOURCES
• Learn More about Amy Ippoliti:
• Learn More about Darren Main
purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career
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Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions.
READ: The Yoga of Parenting
CONNECT AND FOLLOW
Sarah Ezrin
Darren Main
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Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics.
• How can women in states that have criminalized abortion end a pregnancy safely?
• When is it safe to get an abortion using abortive drugs?
• How can women get medical advice remotely in states that have abortion bans?
• When should a woman see a doctor about complications?
• How do I minimize legal risk when discussing reproductive medicine with a healthcare provider?
In this episode, Nurse Practitioner and wellness coach Jill Baker offers important advice for making reproductive health care choices in our post Roe v. Wade world. She discusses issues like Morning-After pills, abortive pills that induce a miscarriage, IUDs, and legal issues faced by both women and their healthcare providers. She also offers important guidance about when to seek medical attention should complications arise while using abortive drugs at home.
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RESOURCES
Jill Baker Wellness: https://www.jillbakerwellness.com
Abortions Resources and Services
All-Options Hotline- 888-493-0092 https://www.all-options.org
Planned Parenthood https://www.plannedparenthood.org
National Network of Abortion Funds https://abortionfunds.org
Repro Legal Helpline https://www.reprolegalhelpline.org/sm...
Abortion on Demand https://abortionondemand.org
Self Managed Abortion https://abortionpillinfo.org/en/using...
Follow Darren on social media and learn more about his work- https://darrenmain.com/follow-darren
FREE FOR A LIMITED TIME
Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds
BOOKS BY DARREN
Yoga and the Path of the Urban Mystic https://darrenmain.com/urban-mystic
Inner Tranquility: A Guide to Seated Meditation https://darrenmain.com/inner-tranquility
River of Wisdom: 108 Life-Changing Reflections https://darrenmain.com/river-of-wisdom
Spiritual Journeys along the Yellow Brick Road https://darrenmain.com/yellow-brick-road
The Yogi Entrepreneur
Check out Darren’s other channel, The Yogi Entrepreneur https://darrenmain.com/yogi-entrepren...
This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living...
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Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.
Learn More about Kori Hahn: https://santoshasociety.com/
Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life https://amzn.to/3KNL1ot
This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living-yoga
FREE FOR A LIMITED TIME
Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds
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Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice.
In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone.
Jivana Heyman’s Website
Purchase Accessible Yoga
FREE VIDEO COURSE: Mindfulness for Busy Minds (limited time)
This video course will teach you everything you need to avoid frustrating pitfalls and get started with regular practice so that you can start living a healthier, happier life. Jumpstart your meditation practice today! Free Registration
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A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard.
RESOURCES
Jacoby's Website
Purchase: A Queer Dharma
FREE VIDEO COURSE
Mindfulness for Busy Minds
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In this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas.
Learn more about Sadhvi and her work at https://www.sadhviji.org/
Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f
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Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook.
Chef Amber's Website
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Use these simple tips to create more passionate yoga students.
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Long time San Francisco Bay Area yoga teacher Christa Reynolds please release of her new book, Will and Mysteria.
Learn More
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For thirty years, Marisa Toriggino has been offering yoga to women in every phase of life. In this conversation she talks about yoga, women and empowerment.
Marisa's Website
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Bestselling author Lee Harris talks about his new book, Energy Speaks: Messages from Spirit on Living, Loving, and Awakening .
Visit Lee's Website
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Often, modern Christianity can feel exclusive and judgmental. Pastor and author Brandan Robertson has a very different approach forged in his own experience as a gay Christian. His mission is to promote a more inclusive Christianity that welcomes everyone. This approach to Christianity had made him a wildly popular and also made him the target of the intolerance he preaches against.
Brandan's Website
Brandan on Amazon -
What does it mean to be truly masculine—to move through the world with confidence and strength. In this episode, Sam Pond, a leading men's coach, explores what it means to embrace true masculinity an how straight men can more confidently connect with women.
About Sam Pond
Sam is a coach for men, helping men in many countries drop into feeling, releasing old stories, finding freedom in their dating and professional lives. Also a coach for the Fearless group and the Amorati based in Bucharest, Romania.
www.sampond.com
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