Episodes

  • Today's episode is with Brit Cunningham formally known on instagram as @collabchat
    In this episode we chat on👉🏼 overcoming limiting beliefs and backing yourself in the online space👉🏼 finding growth in discomfort👉🏼 rebranding her online business 👉🏼 spilling the tea on all things reels & running an online biz👉🏼 how to be creative in the content creation space👉🏼 balancing biz life and mum life
    If you enjoy today's episode please help me help more women to hear conversations just like this one. If you can take the time to share to your instagram stories, or send to someone you know, or leave a written review on apple podcasts.
    To connect with Brit @britcunningham_

  • This episode is for the women in round 1 of my Wellness Reset Program, and anyone interesting in this program for round 2. (Coming soon!) A solo episode chatting about negative self talk & how we can reframe our thought patterns.
    I hope you enjoy x

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  • Shona Gates is a mum of 3, self pro-claimed badass wine lover and authenticity ambassador. Shona is passionate about helping mum overcome their limiting beliefs about money, totally transform their money mindset and un-complicate their finances, giving them the tools and support to empower mums who want to learn how to manifest wealth... without all the fluff.
    To connect with Shona
    Instagram @sexy_selfish Website www.sexyselfish.comPurchase 'Goodbye Money Guilt' https://www.amazon.com.au/Goodbye-Money-Guilt-Shona-Gates-ebook/dp/B08BW42F4T

  • This episode is a little solo pow wow where I share why I am here, and what this podcast Inside Out means for me. Last week I put up a question box on instagram and received quite a few fun + personal questions which I answer in today's episode.
    If you enjoy today's episode please support me to support more women by leaving a quick written review on apple podcasts.
    For more wholesome content including weekly recipes, workouts, and all things wellness jump over to my website and leave your email.
    Fave Books as mentioned in today's episode:📚 5 Love Languages Gary Chapman *currently reading📚 Dare to Lead Brene Brown📚 Untamed Glennon Doyle📚 Becoming Brave + Messy Katie Dean📚 You are a badass Jen Scenario
    Nutrition Coaches as mentioned in today's episode I would recommend@drkirstyseward@warrior_women_wellness@thefigure_

  • Episode 55 with guest Cristi Cristensen. Cristi is a global empowerment coach and author of the newly released book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement.
    Her upcoming book, Chakra Rituals offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader.. Cristi teaches how to activate each Chakra, to claim your power and positively transform your life.
    In this episode Cristi delves into the 7 Chakras and how we can harness our power by understanding each chakra. She shares her teachings & daily rituals that empower her everyday to live in alignment.
    We also discuss methods for leaning into your vulnerability to cultivate more balance, acceptance and self-love.
    This conversation was absolutely magnetic, and I would love if you enjoy this episode if you can please leave a quick written review on apple podcasts or share to your instagram stories to support me to support more women on wellbeing journey.
    Purchase Chakra Rituals here 🦋 https://www.chakraritualsbook.com
    Connect with Cristi here 🦋 https://www.cristichristensen.com or on Instagram @cristi_christensen

  • As promised episode 54 is a bonus episode this week with Jen from Sleep thrive Grow. Jen is a Certified Infant Sleep Consultant & Mum of 3. Sleep Thrive Grow provides a safe and unique coaching space to thrive and feel empowered while supporting your child’s natural sleeping ability. They specialise in providing you with tailored support and guidance along a unique and personal journey towards healthy sleep.
    In this conversation we chat about🦋 Regressions 🦋 Co Sleeping to Cot 🦋 Nap schedules 🦋 Wake periods🦋 Sleep environments& more
    To connect with Jen www.sleepthrivegrow.com or Instagram @sleep_thrive_grow
    Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share recipes, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already.
    Simply click this link to join! https://www.insideoutwithkris.com.au

  • Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.
    In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different burnout. Sheena explores the different ways we can break our overwhelm and better protect our energy while sharing what these different types of burn out look like in your life.
    The second topic we explore the root causes of anxiety and depression.
    Trigger warning in this episode we discuss anxiety and depression,I have listed resources in the show notes of todays episode if you are seeking support on your healing journey.
    Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share my favourite recipe of the week, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already. Simply click this link to join! https://www.insideoutwithkris.com.au
    To connect with Sheena:Instagram @sheena_savasanacollectivewww.savasanacollective.comPodcast https://podcasts.apple.com/au/podcast/the-four-q-podcast-trailer/id1532834429?i=1000492058744
    Mental Health Support Resources:Beyond Blue 1300 22 4636Lifeline 13 11 14Headspace 1800 650 890Carers Australia 1800 242 6361800 Respect

  • This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood 🫖
    Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them on a journey through health and fitness.
    In this episode we chat about:🌸 twin Pregnancy🌸 finding your power post partum🌸 running + weight training through pregnancy🌸 counting macros🌸 body image🌸 mastering your mindset& more!
    If you enjoy todays episode please make sure you share to your IG or leave a quick review on the podcast app ✨ This supports me to support more women who need to hear conversations just like this one.
    Today’s episode is proudly supported by Mummy Milk - Organic herbal tea blends to support your health and wellbeing on your motherhood journey.
    Mummy Milk is more then just tea, they are a brand with purpose.
    Founded by a busy mum of two, these organic and natural herbal tea blends have been curated in collaboration with their naturopath to support you.
    Try these refreshing & nourishing blends today 👇🏼
    🌸 Mummy Brain🌸 Superhero🌸 Sweet Dreams🌸 Pick me up
    Head over to www.mummymilk.com.au and use discount code 💫 KRIS10 and gift yourself your health with Mummy Milk.

  • This episode is proudly supported by Mt Elephant ~ the superheroes in plant based food 🌸
    Today’s guest is the beautiful Ashleigh who you will likely know from instagram as @warrior_woman_wellness
    Ashleigh is a nutrition, movement & mindset coach, and is on a mission to connect women to their inner warrior.
    In her coaching she has created individualised programming by combining knowledge and wisdom together to empower women to design their own diet template that works for them and their own lifestyle to sustain life time results. Ashleigh provides the science and wisdom in her online coaching programs whilst breaking old patterns and guiding you to reconnect with yourself, and find your inner warrior.
    Ashleigh is a powerhouse of knowledge and in this conversation we discuss 👇🏼
    ✖️Diet culture in the fitness industry✖️Body image✖️What is health?✖️Reconnecting with our body✖️Rebuilding our relationship ourselves✖️Nutrition mindset✖️Becoming a warrior in wellness
    & so much more.
    If you enjoy this episode I would love if you can take the time to leave a quick review on the podcast app. This will really support my independant podcast to support more women who need to hear conversations just like this one to support them on their wellness journey.
    🌱 Today’s episode is proudly supported by by Mt. Elephant, superheroes in plant-based food.
    Mt. Elephant use naturally nutritious ingredients such as hemp to create delicious food that nourishes your senses and soul. Hemp, known as the superhero of the superfoods, is a great source of plant-based protein and can help reduce inflammation in our bodies. Shop Mt. Elephant's baking mixes and hemp & oat mylk in Coles & Woolworths today or online at www.mtelephant.com.au 🌱

  • Episode 50 is with Bella Reeves. Bella is the strongest, most couragest woman I have ever had the privilege to connect with. She is a mother, social worker and 2021 cast member adventure all stars for Rize up Australia.
    **Trigger warning this episode is surrounding domestic violence, abuse & trauma**
    Bella Reeves has been through the unthinkable. Amid her trauma and healing bravely opens her heart and shares her story and survival through domestic violence with her online community and today shares her story with me.
    This episode is incredibly raw, vulnerable and emotional.
    I have listed support services in this show notes if you are currently experiencing domestic violence or know someone who is.
    National: 1800RESPECT Lifeline 13 11 14Relationships Australia 1300 364 227Kids Helpline 1800 55 1800Australian Childhood Foundation 1800 176 453
    Support Services in your state: www.respect.gov.au/services

  • I recently had the absolute pleasure of chatting with Sheena from the Four Q podcast. Sheena is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.
    In this episode I share my journey with healing my relationship with myself through the disconnection and heartbreak of a broken relationship with my father.
    *Trigger warning* In this episode we touch on topics surrounding trauma, the father wound & toxic relationships. If you have had any of these experiences this episode may not be suitable for you. I have listed some resources in the show notes for anyone who is on their healing journey.
    Connect with Sheenawww.savasanacollective.com@sheena_savasanacollective
    Mental health support below www.beyondblue.org.auwww.parentline.org.auwww.panda.org.auwww.lifeline.org.au
    If today's conversation resonates with you, I would love if you could take the time to leave a quick written review on the podcast app or share to your instagram. I hope my journey can support just one women to know she isn't alone.
    X

  • Episode 48. This episode is to support mums, step mums, and blended families and bring light to parenting from the lens of step parenting. With a focus on motherhood, co parenting, blending family tips, and lessons learned through navigating parenting amidst having different values and lifestyles. This episode is not to shame, judge or make anyone feel unsupported in their motherhood journey.
    **Trigger warning in this conversation we touch on topics like divorce, separation, family court and our experiences with healing our father wound. If you are someone that has had these experiences this episode may not be for you. I would also encourage you to listen with headphones, if little ears are present.**
    If you are looking for support for any of the above experiences I have listed some resources below to support you on your healing journey 💞
    Mental health support:www.beyondblue.org.auwww.parentline.org.auwww.panda.org.auwww.lifeline.org.au
    Co-parenting support:www.raisingchildren.net.auhttps://www.verywellfamily.com/strategies-for-successful-co-parenting-4068449
    I hope you enjoy this episode X

  • Dr Kirsty Seward is a Dietician on a mission to educate, empower and break our learnt behaviours surrounding diet culture. She empowers women to say goodbye to fad diets, so they can find their happiest healthiest self. She supports women to reconnect with themselves and find peace with food.
    In todays episode we talk about diet culture, what is it and how its impacting your life. Kristy shares her experience with diet culture and what changes she’s made in her personal lifestyle tov improve her relationship with herself and food.
    We delve into the why behind having a poor relationship with food, and how that impacts other elements of our lives. We talk about why its detrimental to our health to remove diet culture practices like fads and calorie counting. And the importance of educating ourselves what is health and how can we reach a fulfilling life simply by changes our habits with our diets and our mindset.
    If you enjoy today’s episode please make sure you leave a quick review on the podcast app, this is how you can support me to support more women who are on their health and wellbeing journey.
    I hope you enjoy this episode ✨
    To connect with Kirsty 👇🏼Instagram @drkirstysewardWebsite www.revivenutritionhealth.com
    Todays conversation is peroudly supported by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind.
    If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼
    💥You have a business idea that you want to bring to life💥You have recently launched business ready to take it to the next level💥You have an established business ready to reach 6-figures and above💥You want someone to keep you accountable and guide you in the right direction to reach your business goals
    Mention Inside Out with Kris to get 10% off her programs.
    Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today!
    Connect with Rebecca here 👇🏼Website: www.rebeccaadehill.comInstagram: @Rebecca_adehill

  • Tara is the CEO and founder of Dawn Warrior. As a mindset expert and life design strategist she helps women to master their morning and redesign their life. With qualifications in psychology and counselling she has just released her first book Dawn Warrior: A modern mama's guide to harnessing your power and creating a life you love.
    In today’s episode Tara shares🦋 Her journey from writing to launching her first published book 'Dawn Warrior'🦋 Her heartache with loss, journey with IVF & becoming a Mother🦋 How she overcame her battle with depression🦋 How her morning rituals cultivated a life of emotional freedom & abundance& so much more!
    Buy Dawn Warrior by Tara Hegerty here www.dawnwarrior.com
    Today's episode is proudly supported by Westfield Kotara.
    Westfield Kotara have launched a new Mini Kids Pass for kids 12 and under & their Mega Kids Pass for the bigger kids 16 & under!
    Perfect for school holidays, weekends or during the week with your toddler!
    👉🏼 Start the morning off a visit to Australia favourite juice and smoothie bar & grab a the kids a nutritious and delicious Junior Smoothie or Crush.
    👉🏼 Next visit Harry Hartog, where your little ones can choose a book of their very own to take home for the ENORMOUS range of little golden books.Then head over for a with UNLIMITED play (yes that’s right unlimited) play at Kotara’s Little Sandpiper.. basically kid heaven with a giant ball pit, slides, arcade, games and don’t worry mums a cafe for a bite or coffee while the kids are entertained for hours! 😱😱
    👉🏼Next up after all that running around the kids are going to need a bite to eat, so we visit our family favourite Subway for a delicious ham and cheese toast, drink and of course a cookie of your choice
    All of this value normally at $63 for a total cost of only 💥 $25.00 🤭 Which includes 5 hours free parking!
    Westfield Kotara also have the MEGA Kids pass which includes 👉🏼👉🏼 VMAX ticket to Event Cinemas, Grill’d, Cold Rock and Timezone!! For only $35.00 😱 *also includes 5 hours parking.
    These passes are amazing value for money and the perfect entertainment for you and your family.
    Get your passes now at the concierge desk at Westfield Kotara!
    https://www.westfield.com.au/kotara/news/73IRQiWdycoMfHAiNhTn7Q/kids-pass?kvh


  • Episode 45 with Rebecca Adehill. Rebecca is a leading Business Coach, and supports women globally to launch and scale their businesses. She is also a Mama of 3 and Mindset junkie. With her no BS approach to business she is kicking goals by teaching other mums how to kick goals.
    In today’s episode we talk about how YOU can harness your power in business and mindfulness
    We also chat on
    💫 What is a biz coach💫How to build a successful brand💫Supporting you to overcome your limiting beliefs💫Balancing motherhood and business💫Navigating friendships💫Intentional living
    + lots more!!
    This is a powerful conversation with so much to take away. If you enjoy.. I would love if you can share to your instagram and tag us or leave a quick review so we can make sure more women can hear this episode!
    Todays epic conversation is brought to you by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind.
    If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼
    💥You have a business idea that you want to bring to life💥You have recently launched business ready to take it to the next level💥You have an established business ready to reach 6-figures and above💥You want someone to keep you accountable and guide you in the right direction to reach your business goals
    Mention Inside Out with Kris to get 10% off her programs.
    Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today!
    Connect with Rebecca here 👇🏼Website: www.rebeccaadehill.comInstagram: @Rebecca_adehill

  • Episode 44 with Renee Taylor. Renee is a women who has lived what would seem like several different lives. She has transformed through adversity and harnessed an apologetic, ambitious heart led power you can’t help but feel empowered by just hearing her speak. She is a mama + entrepreneur and in todays episodes shares her story through motherhood, and how she NEVER plays small.
    We also chat on
    🦋 Motherhood🦋 Feminine & masculine energy🦋 Taking her power back🦋 Building her brand🦋 Becoming Emotionally Bulletproof
    To connect with ReneeInstagram // @mumlifestickersWebsite // www.mumlifestickers.com.auJoin Mum Life Community // https://www.facebook.com/groups/baysidemothersgroup
    This episode is proudly sponsored by Author, Holistic Counsellor, Meditation Teacher & mother, Tara Hegerty. Tara is a women on a mission. She has overcome the heartbreak of miscarriage the trials of IVF and the feelings of overwhelm and anxiety as a new mother. Now, she wants to help 50,000 mums transform the beliefs that they should suffer in silence. She wants to show them they can be deeply profoundly happy and that they haver the power to make that happen. In Tara’s recently launched book 'Dawn Warrior' Tara invites you to harness your power and create a life you love. As the result of a decades rigorous development, the Dawn Warrior system goes beyond the usual self care routine.. If you are feeling depleted and overwhelmed this book will change your life.
    Connect with Tara here on Instagram 👉🏼 @dawnwarrior You can purchase this here 👉🏼 Dawn Warrior By Tara Hegerty https://www.booktopia.com.au/dawn-warrior-tara-hegerty/book/9780645110807.html
    This weeks lesson & blog post // https://www.insideoutwithkris.com.au/blog🦋 Make sure you subscribe for a really exciting freebie coming really soon to your inbox 😍

  • Episode 43 with Functional Nutritionist Sheradyn Dekker.
    Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hormones by balancing our cortisol, and what having a hormonal imbalance actually looks like. Sheradyn also shares her expert advice nutrition, the contraceptive pill, periods, libido and so much more.
    If this episode resonates with you I would be so grateful if you can share to your IG stories, just take a quick screen shot and help me help more women on their health journeys.
    To connect with Sheradyn Instagram // @sheradyn_funcrtionalnutritionWebsite // sheradyndekker.com
    Subscribe to the website to read more on this weeks lesson + be sure to subscribe so you are the first to know about what's coming next for the podcast + be the first to receive some epic giveaways and freebies!
    So many exciting things happening this year ✨ Cant wait to share more! X

  • Episode 42 with my beautiful guest Olivia White. She is a creative, entrepreneur, mother & speaker. Olivia empowers and encourages women to live boldly and unapologetically their best life. She is a women with passion, purpose and drive to deliver to her community on instagram nothing but love and light.
    In today’s episode we chat all things motherhood. She shares how she is encouraging self love with her daughters and igniting them to live authentically as themselves. We discuss Olivia's motherhood season, where she vulnerably shares her birth story and how this impacted her mental health 5 years on. We also dive into social media influencing, online trolling and why she is taking ownership of her life by showing up to her community without any apologies.
    To connect with Olivia // Instagram @houseofwhiteOr make sure you check out her incredible blog here www.houseofwhite.com.au where she shares travel tips, parenting, beauty, motherhood & everything in between.
    If you enjoy this episode please take the time to leave a quick review on the podcast app. This will help me reach more women who need to hear conversations like this one to feel supported and less alone! I would be so grateful 🙏🏻
    Please also spread the word by sharing to your instagram stories, don’t forget to tag @insideoutwithkris
    **Trigger Warning** In this episode Olivia shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.

    See more on my lesson this week here on the blog 👉🏼 https://www.insideoutwithkris.com.au/post/if-it-s-not-challenging-you-it-s-not-changing-you

  • Episode 41 with Nadine Muller. Nadine is an inspirational wearer of many hats. She is a sponsored athlete, influencer, model, speaker, accredited personal trainer, health and fitness professional, military officer & registered nurse. Alongside her various career highlights she’s a dedicated Mum to her two sons, and wife to husband Dane.
    In this episode we talk about Nadine’s career highlights, including her health and fitness journey. We chat about Nadine's experiences in the season of motherhood such as becoming a Military Mum & how that shaped her motherhood experiences. She vulnerably shares her story through surviving hyperemesis gravidarum (HG) to experiencing a traumatic birth and bringing her son into the world prematurely.
    As always, Nadine shows up to this episode with love, light and an energy you immediately feel connected with.I hope you enjoy this episode! To connect with Nadine @nadinemuller
    🌸 If you enjoy this episode, please take the time to share to your IG stories & tag @insideoutwithkris or you can leave a quick rating + review for me on the podcast app, to help me reach more women who need to hear these conversations
    **Trigger Warning** In this episode Nadine shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.
    Support Services:AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.auPANDA www.panda.org.auCOPE www.cope.org.au
    🌸 Have you entered my Mothers Day Giveaway yet? 👉🏼 Head to my Instagram & make sure you tag yourself or a mama you want to win my $1000 Giveaway!!
    👉🏼 Subscribe to www.insideoutwithkris.com.au I have a little secret project in the works that you do not want to miss out on! 😏

  • Episode 40 with my beautiful friend Jess. Jess is Mama to Jasmine, Wife to Dax and Practice Manager of Newcastle’s Hunter Plastic Surgery. In today's episode, we dive into all things motherhood, including the highs and hormonal lows of breastfeeding, and her struggles through giving birth with a society in the depth of COVID restrictions.
    Jess shares her first hand experiences working in the plastic surgery industry for over a decade and gives a raw and honest chat on her personal reasons for choosing to make renovations on her body over the years and why we need to let go of the 'old school stigma's' and shame surrounding lip filler, eye brow tattooing, anti wrinkle injections, and breast implants, and live our lives with confidence!
    For plastic surgery queries contact the team at Hunter Plastic Surgery:Hunter Plastic Surgery // www.hunterplasticsurgery.com.au // IG @hunterplasticsurgery
    Connect with Jessica on Instagram // @jeskapop
    If you enjoy this episode please take the time to leave a quick review on the podcast app! This helps this podcast reach more women who need to hear these conversations just like this one so they can feel supported & less alone in their journey 🙏🏻
    🌸 Stay tuned for a EPIC GIVEAWAY THIS WEEK via Instagram for one lucky Mum 🌸
    ✨I have a secret project that I can't wait to share with you really soon. To find out more, head over to the website and SUBSCRIBE. Something amazing is coming really soon! Www.insideoutwithkris.com.au ✨