Episódios
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In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes.
Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.
Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom".
Learn more about Ben here: http://www.benazadi.com
Instagram: @thebenazadi
Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
5:04 What metabolic freedom means
8:50 Core concepts from the book
16:05 Insulin resistance
23:08 How to stop snacking
31:15 Seed oils
37:35 Chapter 10 of the book
46:32 Autoimmune & self-image🟧TRY COACH TARA APP FOR FREE:
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🟧 SOCIAL MEDIA:
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
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Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis.
She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and psychotherapy from NYU’s Postdoctoral Program of Psychotherapy and Psychoanalysis in 2016. She has published many articles in top flight academic journals on neurocognitive challenges, trauma, and working with neurodiversechildren and adolescents.
Dr. Sorscher has two new books including Assessment and Intervention with Children, Adolescents, and Adults with Neurocognitive Challenges: A Psychodynamic Perspective available now published by Littlefield, Roman, which delineates how to best work with neurodiverse individuals in therapy and Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive for working with neurodiverse children at home and in school, available on Amazon.
In this episode, Dr. Sorscher dispels common myths about children and adults on the attention deficit spectrum and provides insights on how to navigate and support neurodivergent individuals.
Learn more about Dr. Sorscher here: https://www.nechamasorscherphd.com
Instagram: @dr.sorscher
Get her book "Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive" here: https://amzn.to/4cWlhEN
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
4:08 Common myths about ADD, ADHD and autism
9:09 ADD vs. ADHD
15:00 Trouble with attention
22:00 Dopamine
30:07 What to look for in kids
40:18 How to navigate
49:40 Where to find help
51:58 Book🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
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Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009.
He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter.
Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.
In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions.
Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter
Instagram: @drericosansky
Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA
Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm
Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
2:57 Hyper- vs. hypothyroidism
9:10 Elevated antibodies
15:00 Root causes of thyroid illness
23:35 What "managing stress" means
27:18 Hypothyroidism
32:40 Hashimoto's & Graves' disease
38:40 Viruses role in thyroid health
41:24 Leaky gut
44:40 Circadian rhythm🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
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Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health.
Learn more about Udo here: https://udoerasmus.com/
Instagram: @udoerasmus
Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth
Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg
CHAPTERS:
0:00 Intro
3:40 Udo's background going back to WWII
14:40 You are not your body
26:25 Fall in love with boredom
33:06 Omega-6 is an essential nutrient
41:00 The risk of consuming unhealthy oils
53:00 Omega-3 vs Omega-6
1:01:55 Rapeseed oil
1:02:50 Your goal defines your journey🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower.
He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%.
James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes.
In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life.
Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/
Instagram: @jamesswanwick
Get his book "CLEAR" here: https://amzn.to/3EaYKY5
CHAPTERS:
0:00 Intro
1:11 James' background
3:00 Skin health without alcohol
5:15 What health outcomes James has seen in people who stopped drinking
10:30 90 day quit drinking process
20:07 Drinking & relationships
29:57 Drinking & business
39:00 A journey of quitting alcohol
40:25 James' highly successful program🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master’s degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine.
After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”.
Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine.
In this episode, Ric talks about the world of regenerative agriculture, the healing power of plants and his new regenerative supplement products - by Kokora Life.
Learn more about Kokora products here: http://kokoralife.com
Instagram: @kokoralife
Watch my episode about regenerative farming with Eric Perner here: https://www.taragarrison.com/blog/ericperner2
CHAPTERS:
0:00 Intro
2:40 Ric's background
9:51 Regenerative certification requirements
19:43 A plant that exhibited strong effects against COVID
25:00 Kokora supplements standards
27:40 What drives Ric
36:00 Kokora products🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities.
With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cancer outcomes in underserved populations, with a particular focus on tobacco-related cancers.
As a principal investigator on multiple externally funded studies, Dr. Cuomo has developed innovative, data-driven models that integrate clinical informatics to optimize cancer care and improve public health interventions.
His work has directly assessed national and global health policies, particularly in tobacco control and addressing health inequities, earning him recognition as a leading voice in the fight against cancer and tobacco-related diseases.
With over 100 peer-reviewed publications and numerous prestigious awards, including election to the Delta Omega Honorary Society in Public Health, Dr. Cuomo’s contributions to clinical research have set new standards in the field, cementing his legacy as a transformative figure in public health and clinical epidemiology.
In this episode, Dr. Cuomo shares his insights on substances that increase cancer risk, which cancers are rising the fastest nowadays and much more.
Learn more about Dr. Cuomo here: https://clre.ucsd.edu/faculty/raphael-cuomo/CHAPTERS:
0:00 Intro
2:27 Stats on cancer
8:08 Cancers rising the fastest
12:30 Nutrition & cancer
20:35 Elimination diet
28:22 Breast cancer
32:00 Tobacco & cancer
37:55 Cannabis
39:37 Detecting cancer🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z
☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina.
She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.
Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating.
In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically.
Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca’s popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food.
In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD.
Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home
Instagram: @adhd.nutritionist
Ger her book How to Eat Well for Adults with ADHD - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL
CHAPTERS:
0:00 Intro
1:40 Most important nutrition advice for ADHD
8:10 Intuitive eating for ADHD
16:00 Quick & easy meal ideas
25:55 Struggling with nutrition
35:20 Superpowers of ADHD
38:10 ADHD women & cycle🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z
☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber.
After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures.
As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow personally and professionally.
He also co-hosts the Rules Don’t Apply Show and is known for his community impact, including organizing major relief efforts for Tonga.
In this episode, Nafe shares his story of survival, loss, stress tolerance, and finally manifesting his dream life.
Join Nafe's community here: https://www.skool.com/the-unbroken-community-1511/about
Instagram: @nafelatu
CHAPTERS:
0:00 Intro
2:09 Background
16:21 Survival lessons
33:27 Anything is possible
46:30 Retreat experience
52:16 The gift of stress tolerance🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z
☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally.
Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it’s trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience.
Inergize Health launched as a crowdfunding sensation on Indiegogo and was featured in Forbes. Ciaran also co-created a custom-branded cold plunge with Ben Greenfield for his LIFE network, expanding the reach of cold exposure into elite wellness communities.
With a background in mechanical engineering and a passion for pushing limits, Ciaran is a member of Entrepreneurs’ Organization (EO) and leads breathwork events, recovery workshops, and immersive experiences to help people master their physiology, build resilience, and unlock peak performance.
In this episode, Ciaran explains the advantages of his cold plunge systems, how deliberate cold water exposure improves stress resilience and the best timing for cold plunging.
Learn more about Ciaran here and get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara
Instagram: @inergizehealth
CHAPTERS:
0:00 Intro
1:46 Inergize Tubs
8:30 Stress resilience & achievement
16:50 Why Ciaran founded Inergize
25:09 Cold plunge timing
30:56 Wrapping up🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.
She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030.
Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill.
She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.
In this episode, Michelle shares unique insights into the South Korean wellness practices.
Learn more about Michelle here: https://www.michellebang.com/
Instagram: @michelle.jungmin.bang
Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810
CHAPTERS:
0:00 Intro
3:05 What brought Michelle into wellness
9:21 Nutrient density
16:07 The value of plant diversity
26:55 Exposure to nature
29:20 Community benefits
40:00 "Fast fashion"🟧TRY COACH TARA APP FOR FREE:
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🟧 SOCIAL MEDIA:
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Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.
He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai.
In addition to running a successful business, he has completed some of the world’s toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada.
In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization.
Learn more about Brian here: https://briankeanefitness.com/
Instagram: @brian_keane_fitness
Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast
CHAPTERS:
0:00 Intro
4:09 Brian's backstory
11:30 How to get unstuck
14:27 Fear
17:33 Bodybuilding Competition
33:30 Brian's gut health journey
44:44 Nervous system regulation
45:43 Coaching & podcast🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.
Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up
Instagram: @coachtaragarrison @higher.coaching
CHAPTERS:
0:00 Intro
1:34 Background
4:50 The deeper work
10:16 Food tracking
14:16 Binging vs. nutrient feasting
18:38 How to shift
20:24 Talking out loud to yourself
26:20 My bodybuilding comp experiment
28:58 The problem with long term tracking🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.
The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.
As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.
Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease" and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2. After the workshop clients report feeling a sense of achievement, peace and mental acuity.
In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025.
Learn more about Jeff here - Instagram: @jeffdaubney
Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats
CHAPTERS:
2:20 The program Jeff is going to offer during Tara's Tulum retreat
6:57 Jeff's background
16:10 Ice bath's effects on different people
26:43 Sauna
33:00 Is ice bathing safe for kids?
40:20 A record in ice bathing🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.
He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.
He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.
Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.
In this episode, Victor shares the benefits of deuterium depleted water, how to re-mineralize efficiently, get better health and maintain high energy.
Learn more about Victor here: https://www.drinklitewater.com/
Instagram: @drinklitewater
Get Victor’s book ‘Gold: Catalyst of Radiant Health’ here: https://amzn.to/3AW4RL5
CHAPTERS:
0:00 Intro
2:14 What deuteirum is
9:00 Ageing
21:00 Health maintenance
30:30 Having energy
36:40 Coconut water powder
45:45 Get DDW + Quinton🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed.
As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale.
She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.
In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health.
Learn more about Anna here: https://gstbody.com/
Instagram: @annaraheofgst @gstbody
Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964
CHAPTERS:
0:00 Intro
2:13 Anna's journey
11:00 What fascia is
20:10 Somatic releases
32:57 Honoring yourself
43:50 GST body🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all.
He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.
He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.
In this episode, Kiran lays out why including fiber is important, and talks about the main causes of leaky gut, and what you can do to achieve a thriving gut microbiome.
Learn more about Kiran here: http://www.sivcare.com
Instagram: @kiranbiome
Register here for Kiran's FREE upcoming live webinar, Optimize Your Microbiome & Regain Your Health, on January 28, 2025, 4pm PST, 7pm EST: https://xan560.isrefer.com/go/byrg/a184/?utm_source=affiliate
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
6:00 Fiber
25:30 Leaky gut
33:40 A thriving microbiome
47:07 Leaky skin🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences.
As the creators of Bee The Wellness, they’ve mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep growth, authentic connection, and lasting transformation.
In addition to leading their own life-changing retreats, they also mentor other coaches and wellness leaders in designing impactful retreat experiences for their own communities.
In this episode, they talk about the reasons why retreats are so transformative and why so many people regularly come back, as well as what they're looking forward to facilitating on Tara's next retreat in Tulum in April 2025.
Learn more about Adam and Vanessa here: https://beethewellness.com/
Instagram: @beethewellness
Check out Tara's upcoming retreats here: https://www.taragarrison.com/retreats
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
3:21 Background
8:52 Why retreats?
17:00 'Aha' moments
23:55 Outside of the box experience
35:20 Upcoming Tulum retreat🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!
Instagram: @coachtaragarrison @higher.coaching
Download your Transformation Planner here: https://www.taragarrison.com/signup
Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
5:12 Strategy
11:30 Your real Why
16:35 Critical element of goal achievement
27:35 Self Compassion is the ticken
34:00 Your inner rebel
46:55 Transformation planner🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries.
Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness.
His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans.
In this episode, Scott talks about the various benefits of light therapy and why it's important to pair it with antioxidants.
Learn more about Scott here: https://mitoredlight.com/pages/mito-red-difference
Get 5% off Scott's MitoRed light therapy products here: https://bit.ly/4iPYr4r
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
4:47 Why light therapy
19:05 Scott's light routine
35:45 Skin health
41:55 Antioxidant🟧TRY COACH TARA APP FOR FREE:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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