Episodes
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379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix
This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.comEllie Pashley returns to fill in where she's been for the past year
Brad progresses the load back into his achilles.Brady’s back to school this week and then drops his latest marathon campaign.
This week's running news is presented by Axil Coffee - Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance.Japan Running News
Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan.Japan Running News
Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers.Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05.Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year.NB Grand Prix Results
Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track ListTerrier Classic Official Results
Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban.Runner’s World Article
Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon.World Athletics Results
Sam Ruthe at age 15, is the youngest to win the Open Men’s 3000m New Zealand Championship in 7:56.18RNZ Article
Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future.Official Press Release
Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact.
This episode’s Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete’s training program.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Moose is joined by Ella McCartney and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
Follow Ella here: https://www.strava.com/athletes/544840
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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Missing episodes?
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378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad keeps the training load low ahead of a family friend’s wedding.Julian gets some news in regards to his back issues.Brady carries the weekly mileage for the boys.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Cameron Myers sets the U20 Indoor Mile World Record, taking out the Dr Sander Scorcher Meet in 3:52.12 in New York, USA, while Adam Spencer ran 3:42.64Resultshttps://runnerstribe.com/latest-news/cameron-myers-breaks-the-world-u20-indoor-mile-record-in-new-york/?fbclid=IwY2xjawICgaVleHRuA2FlbQIxMQABHQpleLadm16TW2Pi3M1Oi7oZ5cmiRBdHHRoPDKkOB1vKVJcv0dnNSz_5VA_aem_T1fMCw4CmxNEtYHzJoteYg
Amy Robinson dominated the 1500m A Race at the Vic Milers Club in Sandringham in 4:12.14. Adam Goddard of South Australia took out the Men’s A Race in 3:49.86, though he was pipped as the fastest race of the night belonged to Alexander Cameron-Smith, running 3:49.79 from the B race.
AthsVic Results Hub
ACT State Championships featured Jaylah Hancock-Cameron winning the double 800m and 1500m Open events, with Archie Ridgeway taking out the Open 1500m and Daniel Williams winning the Open 800mCapital Athletics Results
Adam Goddard and Isobel Hume take out the South Australia 3000m State ChampionshipsAthletics SA Results
Tara Palm runs a personal best of 1:10:55 while placing 8th in the Osaka Half Marathon.Japan Running News
Moose on the Loose goes off on the conflicting regulation around track spikes, then the Whispers confirm some elite fields while speculating on injuries.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks how mothers can best make their way to return to running.Visit precisionhydration.com.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Brady is joined by Steve Moneghetti and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad continues to manage short term pain for the long game.Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his.Brady returns from Brisbane and gets a lay of the land up north.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09.Official Results
Max Shervington and Sian Munks each take out the Western Australian 5000m Champs.Results via World Athletics
Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships.Official Athletics Tasmania Results
London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut.World Athletics Article
Pat Tiernan to line up for the Boston Marathon, with this year’s edition to be headlined by defending champions Hellen Obiri and Sisay Lemma.World Athletics Article
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week’s listener question asks what the definitive effort for a long run should be.The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC.
YT link: https://www.youtube.com/live/UxO5wtXFpF4
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This week’s guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent’s Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent’s Hospital Melbourne.
He completed a PhD at St Vincent’s and University of Melbourne and 4 years of post-doctoral research at the University Hospital of Leuven in Belgium. His research and clinical work focuses on the effect of exercise on the human heart.
He has more than 300 peer-review publications and text-book chapters, serves on multiple international guideline statements and is regularly invited to present at all major international cardiology conferences.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani
This episode is sponsored Altra Running check out their latest shoe the LONE PEAK 9+ and listen in later in to Moose's interviewwith Brian Beckstead Altra Footwear Co-Founder. Visit altrarunning.com.au or visit your local specialty running store to shop now.Leanne Pompeani returns to catch us up on her last few races and makes a huge announcement for her debut marathon, training into thatJulian finds some positives in the rebuild even when he gets lost.Brad plays the long game as works around the heat.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Valencia 10k Andreas Almgren of Sweden takes out the in a new European record of 26:53, just ahead of Dominic Lobalu of Switzerland and Vincent Langat of Kenya. Hellen Ekale Lobun set a massive personal best of 29:31 ahead of Girmawit Gebrzihair and Fotyen Hailyu of Ethiopia.Official Results
Fraser Darcy won the 2025 Cadbury Marathon in Hobart Tasmania, in 2:26 while Camille O’Donaghue won in 2:54:46.Sarah Klein won the half marathon in 1:17:25 while Richie Egan also won in 1:09:52.Official Results
Adelaide University Athletic Club hosted the inaugural Run the Loop, with Caitlin Adams and Jonothan Harris posting the fastest times on the 2.2km loop.Official Results
Julian reviews the recently released Altra Lone Peak 9+, a trail shoe available through all running specialty shops. Julian goes a little into the history of Altra and then delves into how he’s been finding the Lone Peak 9+.
Listener Question whether its beneficial to do a little more intensity with less days of running.
Moose on the Loose muses on convicted dopers re-entering professional racing, then the whispers speak about potential moves between training groups and lining up races
This week’s guest is CEO and co-founder of Altra Running Brian Beckstead. Brian chats with Julian about his origins in Orem, Utah, meeting his future team and using their observations in barefoot running to inform the philosophy that went into developing the first Altra models, as well as building up their distribution on the cusp of the barefoot trend.Brian reflects on some of the significant moments and mistakes that have characterised Altra’s growth as a running brand, committing to trail running and getting adopted by the hiking community then talks about making innovation and running shoe foam, and how Altra position themselves in the mainstream running culture. He breaks down some truths and beliefs of running brands, talks about his current involvement, then gives further detail into the Altra Lone Peak 9+ before rounding out with the future direction of Altra. -
375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic
The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event.
With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.
Register today - www.bluff2boatramp.com
Brad gets out to the beach while his achilles is on the mend.Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat.Brady hits his yearly mileage goal then watches everyone in town roll through the track.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid.World Athletics Report
Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona.World Athletics Report
Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35Aths Vic Results Hub
Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp.
Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea
This weeks episode of the Inside Running Podcast is sponsored by the Running Warehouse Ballarat MarathonEarly Bird Pricing is available until Jan 6th, sign up before the price rise at ballaratmarathon.com.au.Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and drama, national records rewritten and new talent emerged.
He then recaps his race at the Roo Run in Anglesea.Julian gets a bit of continuity going while getting Roo Run organised.Brad tries to start the new year well by managing his achilles with the right shoes.
This week's running news and Inside Running Podcast 2024 Awards is presented by Axil Coffee https://axilcoffee.com.au/
Sam Toll took out the Roo Run 8km in Anglesea ahead of Ben Ludbrook and Toby Menday, while Siobahn Sefton won the event ahead of Eliza Eddy and Jasmine Hume.
Official Results
This week the boys discuss their choices and the listener submissions for the annual IRP Awards which includes:
Athlete of the Year
Most Improved Athlete
Most Consistent Athlete
Race of the Year
Best Running Shoe
One to Watch for 2025
The show wraps up with Moose on the Loose not seeing the need for the split into finer age categories, while wishing for participants to pay attention to the details. Whispers on some athletes contract changing brands and teams.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Background Music in Editorial: Music from: Taylor Conade / @taylorconade https://www.youtube.com/watch?v=JZinuhTh7ZU
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The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Cam Myers is this weekend's guest as he joins Crokes for this in person interview. He has been the name on everyone’s lips the last couple of years. He was the 2nd youngest person to break the 4min mile, behind Jakob Ingebrigtsen and holds the world record for the fastest mile by a 16year old. At the age of 17 he ran 1500m in 3:33, and earlier this year, won a silver medal at the World Junior Championships.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad continues to manage his achilles as Christmas comes nearerJulian faces the crunch of the holiday retail period and the Roo Run race week.Brady recovers from his bout of covid while eyeing off his mileage goal for the year.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Seth O’Donnell outkicked Thomas Diamond to take out the A Race at Vic Milers Club 1500m in 3:41.47, while Reece Langdon set a T38 National Record in 3:47.98.
Jaylah Hancock-Cameron came over from NSW to triumph over Amy Robinson in 4:11.77Hamish Donahue won the Men’s 800m A Race in 1:48.61, while Tess Kirsop-Cole won the Women’s 800m A race in 2:04.36AthsVic Results Hub
Jackson Sharp edges Josh Phillips in the NSW Milers Club 1500m in 3:43.70, while Fleur Cooper won the 1500m in 4:20.47 ahead of Zoe Melhuish. Danette Sheehan won the 5000m as did Ciaran Rushton.Athletics NSW Results
Mo Katir has been handed an additional ban of four years by the Athletics Integrity Unit, for falsifying travel documents in relation to his previous ban failure from whereabouts failure. He now serves two concurrent bans, with this new ban reaching to 2028Athletics Weekly Report
Listener Question asks what and when the last race for a marathon build should be, then Moose sneaks in his Christmas purchases while Brady goes Loose over the vain sake of mileage. Whispers circulate about who’s slated to appear at next year’s Maurie Plant meet, as well as the title of the meet itself.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Sydney Marathon Event Director and 28min 10km guy and 2.16 marathoner, Wayne Larden joins Brady to talk all things becoming a world marathon major.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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372: Linden Hall | Zatopek:10 | The Spectacle
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad imparts wisdom to Cam Myers while setting up his race plans for 2025.Julian bumps into Tom from the Road to Chicago in his visit to Sydney.Brady finally gets catches covid after the boys weekend in Gold Coast.
Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian.Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place.Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third.AthsVic Results Hub
Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O’Sullivan. Neil Gourley of Scotland won the Men’s road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06.Results
Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Take a trip down memory lane as Moose interviews Lee Troop when in Boulder for Ep 41 back in 2018! Some absolute gold in here.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.Brad finds the trouble with running doubles in the heat.Julian looks to begin his post-running sporting career.Brady froths at the numbers while on a boys trip on the Gold Coast.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men’s Team title.Nadia Battocletti of Italy won the Women’s Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women’s Team Title.Results via World Athletics
Amy Bunnage Boston Indoor 15:00.75, an Australian Short Track Record at the Sharon Colyear-Danville meet at Boston University.
Adam Spencer ran 7:40.38 in the 3000m, while Alex Stitt ran the mile in 3:56.03.
Results via World Athletics
Jack Anstey 3:57.25 in the Kalakaua Merrie Mile in Honolulu, Hawaii for second place behind winner Hobbs Kessler. Oli Hoare ran 4:03.74 to place sixth.Results via World Athletics
Ben Buckingham joins in to help preview this year’s edition of Zatopek:10, chatting about his life. The boys each talk up their pick to take out the title of National 10000m Champion before wrapping up the show.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad strings his athletes out on the long run after their night track races.Julian gets out on the paddle board and rediscovers box jumps.Brady makes some observations on the organisation of a Melbourne fun run.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year’s Athletics World Championship in Tokyo.
Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey.
https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ
Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya.Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia.Official Resultshttps://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/
Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen.AthsVic Results Hub
Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57.Results
Sifan Hassan was awarded overall Women’s World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024.World Athletics Press Release
Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten.Citius Mag Report
The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year.
At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview.
She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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