Episodes
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Tune in to hear Steph describe her 6-month experience on the Unf*ck Your Self Transformation Program. What were her biggest obstacles? Where was she before she signed-up? She was super hesitant to reach out, so what pushed her to take the leap of faith and eventually sign-up?
Coaching Info: www.thefitnessgenie.com.au/transformation-program (Limited Spots Available)
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Code: FOUNDING100 for a lifetime discount:
www.thefitnessgenie.com.au/simply-happy-healthy
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Missing episodes?
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The 8-Week Challenge Intake closes Sept 7th. Sign-up for just $59 per week and learn what our Unf*ck Your Self clients go through but for a fraction of the cost.
Press HERE for 8-week challenge info.
Follow me on Instagram @TheFitnessGenie for more tips on how to lose weight and FINALLY keep it off by removing self-sabotage.
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I've been excited to turn 30 for a while. My twenties were for screwing around and finding out, dealing with my depression, anxiety, and mental illnesses, and trying to figure out what I'm meant to do in this life. All I hear from the older generation is how turning 30 is "All downhill from here." My best friend turns 30 in November, she's freaking out about it as well, and I don't get it.
In this episode, I run through the advice I give everyone for hitting a milestone age and also the comparisons between my 20th birthday of being homeless to where I am now just 10 years later at 30.
I'm damn excited for everything that's coming in my 30's I can't wait, but I'm willing to go slow to enjoy the process of being an adult.
Pre-sale (discounted prices) for our 8-week challenge goes live on Monday the 19th of August. We have limited spots available for the challenge starting the 9th of September.
Follow me on Instagram to keep up to date: @thefitnessgenie
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I've spoken a lot about my recent breakthrough. It seemed to help a lot of clients so I thought a full podcast and breakdown of how I got there would help even more people.
I'm a classic all-or-nothing perfectionist, which probably explains why my client base resonates with my content and my story. This is how I used my brain, being wired the way it is, to go 100% all the time, to my advantage and learning to rest to become more productive over a longer period of time.
This breakthrough has already taken my energy, conversations, and engagement with people, to the next level and I know I'm onto something big here.
Follow along on Instagram @TheFitnessGenie and see all the behind-the-scenes stories I talk about.
If you enjoy the episode, it would mean the world to me if you liked, shared, or left a review to help me spread the word to help more people.
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I recently took a 2-week break from my ADHD medication and posted about what I found interesting between being on or off medication. I didn't expect it to "go viral" but my inbox and comments were filled with questions that all sounded the same.
The biggest topic of discussion was the difference between food noise being on/off medication. People resonated with it in a massive way and asked for tips on how to decrease food noise without medication which I also answer and give my top tips for how to manage simpler and healthier nutrition without medication.
This podcast is filled with insights and tips for anyone who takes ADHD medication and wants to work on being healthier and quieting the food noise.
Want to be coached by me?
www.thefitnessgenie.com.au
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I recently took 2 weeks off for a mental health break and to turn 30, woo!
This is the second year I've intentionally scheduled this mid-year break and both times it coincided with amazing clarity and energy coming back into work. Though getting back into it and touching base with clients and graduates, I've found they're lacking some clarity and direction.
In this episode, I run over how to gain clarity and why it's so crucial if you want to be happy and stress-free. I also run through my clarity and vision for the last third of 2024 and what the future looks like for myself and why I decided to focus on these particular topics.
In exciting news, Simply Happy & Healthy's first intake is OPEN!
Use code: LAUNCH30 to save 30% on all payment options!
https://www.thefitnessgenie.com.au/simply-happy-healthy
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‘I just can’t stop eating, I just love food so much!’ it’s one of the most common phrases I hear when people explain why they binged or over-consumed. I wish it were that simple, but if you truly loved food you would learn to respect the power it has. Loving food is not the issue, we all love food, there’s a deeper lying issue at hand that a lot of people don’t want to face because they know it’ll open a can of worms. So how do you move through the ‘I just love food’ phrase and start to respect food and move toward a life you want to live instead of the binge-restrict cycle? Find out in this week’s episode and don’t forget about the EOFYS we’re running. Just submit a form via our website and you’re able to save up to $1,780 just by taking action now instead of in a few months time. www.thefitnessgenie.com.au
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Myself, and all my clients, are incredibly tired, worn out, and just done. We all wish that life was just a little bit easier, or even just a solid week where something doesn’t go wrong.
So what advice do I give to myself, and to my clients for getting through the times where motivation is completely depleted and you just want to give up? Listen in to find out.
EOFY Sale: Save $1,780 on Unf*ck Your Self Transformation Program and up to $1,200 on Laura’s Your Mindful Movement and up to $300 on Nutrition Coaching with Tennille. If you’re interested, send an enquiry through our website: www.thefitnessgenie.com.au
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HITTING A WALL?
Do what's necessary for you to get through this wall.If you're hitting a weight plateau, don't go into an even more aggressive deficit to budge the scales. Go into a reverse diet and slowly start increasing kcals so you don't get trapped.If you're at a point where you want to give up because everything's overwhelming, get through this boss fight.Figure out what the best strategy forward is, or maybe even retreating to do side quests, then come back. Do that...Whatever it is, just don't give up.
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Most people get too ‘in their head’ and overwhelmed when improving their health or losing weight. They get too bogged down in different conflicting information on what they ‘should’ be doing. Should they have brown or white rice? Should they eat carbs or avoid them?
If you get overwhelmed and lost in the finer details and spiral yourself into a ‘f**k it’ moment. This podcast was recorded for you.
How to give less f**ks and move on with your journey is the key for my clients being able to see good weight loss results and sustain them when we finish working together.
Loved the episode? Let us know or leave a review.
Want to be coached by me? Check out the Unf*ck Your Self program here: www.thefitnessgenie.com.au
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Everyone I work with has been on or off a diet. Never anything in the middle.
That’s because every time someone’s tried to lose weight, they’ve only ever focused on taking things away from their life. Going into a calorie deficit and burning calories is the only thing they’ve cared about. How many calories can they burn and sacrifice?
Add things into your life so you can start building it.
How much of a better position do you believe you’d be in, in 12 months, if you just did the bare minimum for getting stronger and improving sleep quality?
Listen to this week's episode if you’re caught in the toxic diet cycling routine of losing weight and gaining it all back but never feeling truly happy within your own skin.
Want to completely Unf*ck Your Self? Send us an enquiry here; www.thefitnessgenie.com.au
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Recently, I’ve gotten a few questions and people reaching out to me on TikTok because they’re upset with a sudden weight gain showing on the scale. They wanted to know what I would recommend and what they should do moving forward.
In this episode, I’ll run you through what I tell my clients when they first start with me and see the scales fluctuating and jumping up seemingly out of nowhere. I talk about how often to weigh in, why it’ll help them move away from scale anxiety, and how it remove negative self-talk.
If this episode was valuable, leave a review and let us know it’s helping in some small way. If you want to work with us and change your life and experience coaching like you’ve never had before, send us an enquiry through the website: www.thefitnessgenie.com.au
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What you think and feel is often not the reality of the situation. Our thoughts and feelings influence our perception of the world around us. We interpret things differently based on our experiences.
The key is to not allow yourself to become derailed by emotions when external factors pull and tug on those previous experiences. Ie the scale going up and throwing in the towel to start Monday.
Listen in to this week's episode if you want to overcome falling victim to the perceived failure spiral and letting that influence the world around you.
Overcome all of this and more with our hyper-personalised coaching program, the Unf*ck Your Self Transformation Program: www.thefitnessgenie.com.au
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In a social media driven world, it feels like every other person you see is giving conflicting information and trying to fear monger you away from foods you love because of a certain ingredient.
Most people I work with have a restriction mindset, meaning they try to take away things from their life, reduce their calories, restrict what they consume, even see their friends and family less because it’s too much effort.
This episode explains how to shift your mindset and perspective from constantly restricting to achieve your goals and instead adding things to your life so you can start building a life worth living.
Including, what was meant to be a sneak peek but turned into a full here’s everything for Trav’s upcoming program ‘Simply Happy & Healthy’
Unf*ck Your Self Transformation: www.thefitnessgenie.com.au
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Do you experience bursts of motivation, feeling like you can take on the world only to come crashing down and de-motivated for the next few months? That’s incredibly common, and also a rather simple fix…
In this episode, Travis talks about how to become motivated, how to stay motivated, and what to do when you’re motivated to get the best possible results while being able to sustain them and avoid burnout.
Laura’s new program, Your Mindful Movement is now available and we’re running a special for the launch, use code LAUNCH10 at checkout to save 10% for the lifetime of your subscription.
More info here: https://www.thefitnessgenie.com.au/your-mindful-movement
If you want a 1:1 hyper-personalised approach, maybe the Unf*ck Your Self program is what you’re looking for.
Check it out here: https://www.thefitnessgenie.com.au/transformation-program
If you found value in this episode thank you for subscribing and following along, and if you haven’t already, leave a review to let others know what they’re missing out on.
Have an amazing day!
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Are you full of excuses? That’s awesome!
Many of us come up with excuses and we stop there. “I’m just not consistent enough” “I’m just lazy” “I’m dumb because I just can’t learn like everyone else” Those excuses are there for a reason and in this episode, Travis will help you understand why having those excuses is a damn good thing and often paramount for success.
Thank you to everyone who has been listening to the podcast, as a reminder if you haven't already, please leave a review wherever you listen. This year, in 2024, we’re trying to raise our standards and provide even more value than ever before and you could help us reach someone who may need to hear this podcast but doesn’t know it exists yet, just from a 5-second action. So thank you in advance.Ready to change and Unf*ck Your Self?
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Trav recently lost around 5kg, mostly from fat stores, so why does he feel ashamed sharing how he did it? In this episode, Trav explores how he got lean and what he would recommend for others trying to achieve similar results of losing fat and gaining muscle.
A behind-the-scenes to the mindset of Trav and how he thinks and feels about his body, why he doesn’t share results, and much more…
Find more information on our 1:1 Unf*ck Your Self Coaching program here: www.thefitnessgenie.com.au
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Are you a chronic procrastinator? Always saying you know what you should be doing but never do? In this episode, Travis unpacks some of the most common tips, tricks, and advice that help his clients move through procrastination so they can start achieving more in less time.
Want to start feeling less overwhelmed and anxious and start seeing and feeling life-changing results? Travis just had 2 spots open up for his UYS Transformation Program this week!
Transformation Program Info on our website, if you’re ready to change your life, book a free call to see what a program would possibly look like for you: www.thefitnessgenie.com.au
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Sophie (@sophielollipop) has been a competitive Bikini Bodybuilder for the last 5-years. She takes Travis & Laura through an in-depth, behind-the-scenes look at her mindset and how she overcame poor mental health and an eating disorder to find peace with herself.
Whether you’re considering entering the bodybuilding world or just want to hire a coach who can help you navigate the pitfalls of diet culture and improve your relationship with yourself and food, this was an incredibly perspective-shifting episode.
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