Episodes
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Discover Your Unique Core Values: https://calwalters.me/course
Graham Cochrane is a TEDx and keynote speaker, 7 figure entrepreneur, and bestselling author of How To Get Paid For What You Know and Rebel: Find Yourself by Not Following The Crowd (2024).
Get a copy of Rebel: https://www.amazon.com/Rebel-Find-Yourself-Following-Crowd/dp/1637745656
He speaks to over 80,000 people each month on his top .5% globally ranked podcast The Graham Cochrane Show, where each week he helps people create more money, margin, and meaning in their lives.
With over 14 years of online coaching and content experience, 700,000 YouTube subscribers across his channels, and having built multiple 7 figure businesses that require less than 5 hours of work per week to run, Graham is a leading voice and coach in the life-giving business movement. His insights have been regularly featured in national media outlets like Forbes, CNBC and Business Insider.
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Learn more about Dr. Stein's work: https://stevenstein.com/
Dr. Steven Stein is a world-renowned clinical psychologist, international best-selling author and sought-after speaker, and founder and Executive Chair of Multi-Health Systems (MHS), a publisher of scientifically validated assessments for over 40 years, which has been named a three-time winner of Profit 100 (fastest growing companies in Canada), one of Canada’s Best Managed Companies since 2013, and Canada's 10 Most Admired Corporate Cultures (2016, Waterstone).
A leading expert on psychological assessment and emotional intelligence, he has consulted with military and government agencies, including the Canadian Forces, U.S. Air Force, Army, Navy, special units of the Pentagon, FBI Academy, as well as corporate organizations, including American Express, Air Canada, Canyon Ranch, Coca-Cola (Mexico), and professional sports teams.
Dr. Stein consults with numerous reality TV shows, including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, Bachelor Canada, Real Housewives of Toronto, Bachelor in Paradise, Blown Away, and many others, providing psychological expertise and candidate selection assessments.
Dr. Stein co-authored Hardiness: Making Stress Work for You to Achieve Your Life Goals and is the author of The EQ Leader and Emotional Intelligence for Dummies. He also co-authored the international best-seller The EQ Edge: Emotional Intelligence and Your Success and wrote Make Your Workplace Great: The 7 Keys to an Emotionally Intelligent Organization.
He has appeared on more than 100 TV and radio shows, including CNBC’s Squawk Box, Canada AM, Breakfast Television, The Fifth Estate, and Fox Business Report. He has also been quoted in numerous magazines and newspapers, including Fast Company, Inc., Fortune, Huffington Post, The National Post, Globe and Mail, and Toronto Star.
Dr. Stein has presented on emotional intelligence and hardiness to audiences throughout Canada, the United States, Mexico, South America, Europe, Australia, Africa, the Middle East, and Asia.
Dr. Stein currently teaches at the Directors College, an Executive Program from the DeGroote School of Business at McMaster University, Canada. He is a past Chairperson of the Psychology Foundation of Canada. He is a former assistant professor in the psychiatry department at the University of Toronto and a former adjunct professor of psychology at York University in Toronto. He is a past President of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association.
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Save Time and Avoid Regrets with my Discover Your Core Values Mini Course: https://calwalters.me/course
Watch this conversation on YouTube: https://youtu.be/1ki9gIkx54g
Purchase Throw No Rocks: A Man's Guide to Success Through Partnership with God: https://thrownorocks.com
Charlie Watkins is a Christian husband, father, grandfather and leader. He came to Jesus in 1980 while serving as a nuclear trained officer aboard a US Navy Cruiser, where he was led to the Lord by the ship's doctor. After leaving the Navy in 1982 he has held senior leadership positions in several businesses.
God has rescued, healed and mentored him through many trials, including cancer, open heart surgery, business failures and successes, transitions and many household moves. His heart’s desire is to impart the most important truths to men so that they can find true success as God's husbands, fathers and leaders, and change the trajectories of their lives, marriages, families and the nations.
Charlie has led men's groups, home groups and spoken in churches. He currently leads a men’s group at his local church, The Point, in Charlottesville, Virginia.
He's been married to Blythe, the love of his life, since June of 1977. Blythe and Charlie have two grown Christian children. They love the people their children married and count their children as their closest friends. They have five terrific grandsons, all mighty men of God in the making.
For most of the past 25 years, Charlie has mentored and worked with leaders. Since October of 2018 he has been serving as President and CEO of Landmark Media Enterprises and Dominion Enterprises, a private conglomerate of data and software businesses.
Charlie is a graduate of the US Naval Academy and holds a master's in business from William & Mary. He also serves on the board of ICM, “The Global Church Developer,” a ministry that partners with indigenous people in the poorest regions of the world to build churches and disciple people.
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Save Time and Avoid Regrets with my Discover Your Core Values Mini Course: https://calwalters.me/course
Watch this conversation on YouTube: https://youtu.be/1ki9gIkx54g
Purchase Throw No Rocks: A Man's Guide to Success Through Partnership with God: https://thrownorocks.com
Charlie Watkins is a Christian husband, father, grandfather and leader. He came to Jesus in 1980 while serving as a nuclear trained officer aboard a US Navy Cruiser, where he was led to the Lord by the ship's doctor. After leaving the Navy in 1982 he has held senior leadership positions in several businesses.
God has rescued, healed and mentored him through many trials, including cancer, open heart surgery, business failures and successes, transitions and many household moves. His heart’s desire is to impart the most important truths to men so that they can find true success as God's husbands, fathers and leaders, and change the trajectories of their lives, marriages, families and the nations.
Charlie has led men's groups, home groups and spoken in churches. He currently leads a men’s group at his local church, The Point, in Charlottesville, Virginia.
He's been married to Blythe, the love of his life, since June of 1977. Blythe and Charlie have two grown Christian children. They love the people their children married and count their children as their closest friends. They have five terrific grandsons, all mighty men of God in the making.
For most of the past 25 years, Charlie has mentored and worked with leaders. Since October of 2018 he has been serving as President and CEO of Landmark Media Enterprises and Dominion Enterprises, a private conglomerate of data and software businesses.
Charlie is a graduate of the US Naval Academy and holds a master's in business from William & Mary. He also serves on the board of ICM, “The Global Church Developer,” a ministry that partners with indigenous people in the poorest regions of the world to build churches and disciple people.
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YouTube: https://www.youtube.com/@intentionalleader_calwalters
Make Decision Making Easier with my Core Values Mini Course: https://courses.calwalters.me/offers/DmXNju9f/checkout
Julian Treasure is a top-rated international speaker on sound and the critical communication skills of listening and speaking.
Collectively, Julian’s five TED Talks have been viewed over 150 million times. How to speak so that people want to listen is the sixth most-viewed TED talk of all time. In live or virtual keynotes, or in bite-sized appearances via ThinkersOne, Julian delivers engaging, entertaining and transformational content, and is equally potent and effective with live or virtual delivery.
His talks enhance business effectiveness, particularly for those in sales or leadership roles, as well as enriching relationships at work and at home.
His presenting skills and innovative use of sound make his talks visceral and potent experiences that are always highly rated by delegates.In addition to keynote speeches, Julian can also arrange structured training or workshops for your company.
Follow Julian Treasure: https://www.juliantreasure.com/
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Get back time and make decision making easier by discovering your core values: https://courses.calwalters.me/offers/DmXNju9f/checkout
Jamie Winship has decades of experience bringing peaceful solutions to areas of the world that experience the highest levels of conflict. After a distinguished career in law enforcement in the metro Washington DC area, Jamie had a unique opportunity to bring his identity-centric approach of transformation to the field of education. He earned an MA in English and accepted a position at a university in Indonesia. Jamie developed a unique language acquisition program based on this premise: identity transformation is the key to acquiring new levels of learning in any field.
His work drew the attention of Fulbright and other educational institutions which extended his work worldwide over the past several decades. Jamie has worked with leaders in professional sports, business, education, law enforcement, government, non-profit and other sectors.
Jamie and his wife, Donna, are co-founders of Identity Exchange, a training and consulting agency that helps individuals and teams discover new levels of creativity and resiliency within the framework of true identity.
Get Jamie's book Living Fearless: https://www.amazon.com/Living-Fearless-Exchanging-World-Liberating/dp/0800740297/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665511275&sr=8-1
Learn more about Identity Exchange: https://www.identityexchange.com/
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Discover Your Core Values with my Mini-Course:
https://courses.calwalters.me/offers/DmXNju9f/
Checkout Get Dr. Lemke's great book, Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X
Preorder the Official Dopamine Nation Workbook: https://www.amazon.com/gp/product/0593476212?tag=randohouseinc7986-20
Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Dr. Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
00:00: Introduction
05:30: The Paradox of Modern Life
10:00: The Role of Dopamine in Addiction
12:27: The Downside of Pleasure-Seeking
14:43: Addiction and Susceptibility
17:44: The Rise of Digital Addictions
20:25: Identifying Addiction and Seeking Help
30:36: Observing Our Thoughts and Behaviors
32:22: The Difference Between Shame and Guilt
33:22: Setting Boundaries with Digital Devices
34:04: Differentiating Shame and Guilt
34:41: The Role of Community in Addressing Shame
38:08: The Impact of Dopamine-Inducing Behaviors on Enjoyment of Simple Pleasures
39:13: Embracing Boredom and the Default Mode Network
41:45: The Benefits of Dopamine Fasting
43:31: Rediscovering the Joy of Simple Things
45:23: Navigating Boredom and Finding Meaning
49:10: The Recommended Duration of Dopamine Fasting
52:15: Commonalities in Successful Recovery
55:17: Parenting in the Modern World
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Take Dr. Norton's Ritual Quiz
Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect and the coauthor—with Elizabeth Dunn—of Happy Money: The Science of Happier Spending.
In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, How to Buy Happiness, has been viewed nearly 5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times, and Scientific American, and has made numerous television, radio, and podcast appearances.
In The Ritual Effect, Dr. Norton demonstrates the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.
Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.Learn from me:
Check out my Discover Your Core Values Mini Course
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Get instant access to my new Discover Your Core Values Mini Course
People love to keep score. Managers keep score of a range of business metrics: market share, revenue, profit margin, growth rate. In our personal lives, social media has us keeping score by likes and followers.
These external scores are outcome-driven and serve as proof of our success—money, fame, material possessions, wins—but this constant chase for more validation often leaves us feeling exhausted and empty.
In their new book, The Score That Matters, Ryan Hawk and Brook Cupps show that the internal score is what matters most—it reveals whether we are living in alignment with our purpose and values.
It also measures how we are leading ourselves and others, prompting us to:
Differentiate between the two scoreboards that run our life Use our fear as fuel Avoid the poison of comparison Embrace the mundanity of excellence Regulate our emotional thermostat Create a mentality for attacking adversityFollow Ryan Hawk's work at LearningLeader.com
Follow Brook Cupp's work at Blue Collar Grit
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We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well.
After decades of award-winning research, Amy Edmondson is here to upend our understanding of failure and make it work for us. In Right Kind of Wrong, Edmondson provides the framework to think, discuss, and practice failure wisely. Outlining the three archetypes of failure—basic, complex, and intelligent—Amy showcases how to minimize unproductive failure while maximizing what we gain from flubs of all stripes. She illustrates how we and our organizations can embrace our human fallibility, learn exactly when failure is our friend, and prevent most of it when it is not. This is the key to pursuing smart risks and preventing avoidable harm.
With vivid, real-life stories from business, pop culture, history, and more, Edmondson gives us specifically tailored practices, skills, and mindsets to help us replace shame and blame with curiosity, vulnerability, and personal growth. You’ll never look at failure the same way again.Connect with Amy Edmondson: https://amycedmondson.com/
Follow Amy on LinkedIn: https://www.linkedin.com/in/amycedmondson/
Learn more about Intentional Leader: https://calwalters.me/
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Support this podcast: https://www.patreon.com/calwalters
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On this episode of Intentional Leader, we learn from speaker, author, and pastor Clay Scroggins on how to lead when we're not in charge. The reality is that most of us have a boss or supervisor, so how do we lead through influence when we lack authority?
Clay is the author of the best-selling books How to Lead When You’re Not in Charge, How to Lead in a World of Distraction, and The Aspiring Leader’s Guide to the Future. He holds a degree in Industrial Engineering from Georgia Tech as well as a Master’s degree and Doctorate with an emphasis in Online Church from Dallas Theological Seminary. For almost 20 years, Clay Scroggins served in many pastoral roles at North Point Ministries, a multisite church started in Alpharetta, Georgia led by Andy Stanley. Most recently, Clay served as the lead pastor of Buckhead Church, one of North Point’s largest campuses. Clay is a sought after speaker (that’s what he tells his parents) having worked with organizations ranging from the Dallas Cowboys or the staff at the White House all the way to Taco Bell or the Alabama Association of Tax Assessors. Clay lives in Atlanta, Georgia, with his wife, Jenny, and their five children.
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The views expressed on this podcast and page are those of the host and guests and do not necessarily reflect the official policy, position, or endorsement of the US Army, DoD, or the US Government.
I'm so pumped to welcome Brian Johnson to the podcast!
Check out Brian's brand new book: Areté: Activate Your Heroic Potential
Download the Heroic app for free: https://www.heroic.us/join
Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s raised $25M+, made crowdfunding history, and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor.
As a Founder/CEO, he’s raised $20M+ and built and sold two market-leading social platforms. As a Philosopher, he’s served tens of thousands of people from nearly every country in the world with his Heroic membership and trained over 3,500 people from 90+ countries with his Heroic Coach program—which has been demonstrated through research to change lives.
His YouTube channel has 225,000+ subscribers and 20 million views while his podcast has another 14 million downloads. He was also featured in the documentary Finding Joe on Joseph Campbell and the modern hero’s journey alongside Deepak Chopra, Laird Hamilton, Tony Hawk and the late Sir Ken Robinson.
His podcast Heroic with Brian Johnson, which launched as the #1 podcast on iTunes, has been featured as the #1 Health podcast and has over 15 million downloads.
In March 2021, with the support of 2,500+ Founding Investors from 75+ countries around the world, Heroic Public Benefit Corporation made history as the first company to close a $5M Reg CF equity crowdfunding as part of their $11M Seed round.
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It's great to welcome Dr. Chevy Cook back to the podast! Chevy was on the show for Episode 36, but a lot has happened since that interview. We catch up on him finishing his PhD, serving as the speechwriter for the 25th Secretary of the Army, the Honorable Christine Wormuth, completing the Battalion Commander Assessment Program (BCAP), and taking command as the Battalion Commander of Headquarters Command Battalion at Fort Meade, MD. Chevy also serves as the Executive Director for Military Mentors, a growing non-profit that helps elevate mentoring in the military and beyond.
Chevy also mentioned this book during the interview: The Power of Full Engagement by Jim Loehr and Tony Schwartz.
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Featured in top media outlets such as Forbes, CNBC, and Fast Company, Juliet Funt is a globally renowned keynote speaker, tough-love advisor to the Fortune 500, founder and CEO of the efficiency training firm, Juliet Funt Group.
Juliet is the author of A Minute to Think, nominated for the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Susan Cain and Adam Grant. She is an evangelist for freeing the potential of companies by unburdening their talent from busywork, and she has brought her powerful concepts to Spotify, National Geographic, Anthem, Vans, Abbott, Costco, Pepsi, Nike, Wells Fargo, Sephora, Sysco, and ESPN.
Be sure to follow Juliet on LinkedIn and send her your questions/comments at [email protected]
Thank you for helping us get to 100 episodes!
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After graduating from West Point (where I’m pretty sure Doug was the #1 ranked cadet in our class in physical fitness, which is incredible, but I couldn’t get a straight answer from Doug on that fact), Doug commissioned as an infantry officer, graduated from Ranger School, and then went on to leave at several different levels at home and in combat. Doug was awarded multiple Bronze Star medals, including one for Valor that Secretary of Defense Donald Rumsfeld presented in 2011. In addition to being the Managing Principal for Cushman and Wakefield in Dallas, Doug also leads their Military and Veteran Programs.
As you will see, it’s no surprise that Doug has been trusted with significant leadership responsibilities at such a young age. His mindset is something we can all learn from. We dive into how we has dealt with moments of failure and setbacks, key habits he focuses on for self-leadership, his top leadership principles, and much more.
As a book recommendation, Doug also mentioned Patrick Lencioni's book The Motive.
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It's great to be back after taking a few months off! I'm really excited about all we can learn together in 2023!
Today I have the privilege of sharing my interview with Simone Askew. In 2017, she became the first African American woman to earn the role of First Captain, the leader of the Corps of Cadets at the United States Military Academy at West Point. This is regarded as a major step in racial and gender equality within the United States military. She was also named by Glamour magazine as one of the top 10 College Women of the Year. She is also a Rhodes Scholar. Askew earned a MSc with merit in refugee and forced migration studies from the Refugee Studies Centre and a MPP from the Blavatnik School of Government at University of Oxford. She also recently published her first book, Citizen Skyland, a compelling story of a young black woman finding herself, her courage and her legacy when the world needs it most.
If you'd like to learn more about Military Mentors and their upcoming event, The MMoment III, visit militarymentors.org.
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Download this free 12-page PDF to get 12 key ideas to make you a better leader today.
Cassie Mogilner Holmes is a Professor at UCLA’s Anderson School of Management. Cassie is an expert on time and happiness. Her research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment.
Cassie’s academic research on the role of time in cultivating well-being has been published in leading academic journals, including Psychological Science, the Journal of Personality and Social Psychology, and the Journal of Consumer Research, and earned her the Early Career Award from both the Association of Consumer Research and the Society of Consumer Psychology. Cassie was identified by Poets & Quants as one of the best 40 business professors under 40, and popular accounts of her research have been featured on NPR and in such publications as The Economist, The New York Times, The Wall Street Journal, the Financial Times, and Scientific American.
Professor Cassie Holmes is the author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on her wildly popular MBA course, “Applying the Science of Happiness to Life Design.”
Holmes is a faculty affiliate with The UCLA Bedari Kindness Institute, an interdisciplinary organization dedicated to the research, education, and practice of kindness.
Previously, Holmes was a tenured faculty member and award-winning teacher at the Wharton School at the University of Pennsylvania. She has a Ph.D. from Stanford University’s Graduate School of Business, and a B.A. from Columbia.
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Commander of Special Operations Command of the Afghan National Army Haibatullah Alizai, took over as Afghanistan’s Chief of General Staff (the US Chairman of the Joint Chiefs equivalent) just days before the Taliban made a push into Kabul, after General Wali Mohammad Ahmadzai was removed from the post.
On this episode, he discusses his perspective on leading during the difficult moments in Afghanistan as the Taliban seized territory and the US troops withdrew from Afghanistan. He reflects on lessons he learned as a leader and his hopes for the future of Afghanistan.
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On today's quick hit episode, Cal shares three keys to being a leader that's not about you.
If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader In 2022.
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Ryan Gottfredson, Ph.D. is a cutting-edge mindset author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is currently a leadership and management professor at the College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University
Ryan is the author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership.” (Morgan James Publishing), and Wall Street Journal and USA Today Best Seller.
He also works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and dozens of other organizations.
As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 15 articles across a variety of journals including: Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 2,000 times since 2014.
Take the Mindset Assessment here: https://s.ryangottfredson.com/mindsetassessment
Take the Vertical Development Assessment here: https://ryangottfredson.com/vertical-development-assessment
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