Episodios
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How do you know if you’re eating the right way? How do you know if you’re eating the right diet? How do you know you’re not eating foods that are harmful for you? In this episode I'm going to help make healthy eating simple and flexible. It might feel like eating healthy has become so confusing, there is so much contradictory information out there and it feels like there is always a new diet that's the best one. With 5 simple guidelines to follow, you can live a healthy vibrant life without the stress, rigidity and force-feeding yourself foods you don't like. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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You’re stuck making a decision. The decision might be what you’re going to do with you life, which career you want to go into, where you want to move, whether you want to stay with your partner or not. You contemplate your options, because after all, this is a big decision - it’s going to change the course of your life, so you sit on it, you think about it, you go back and forth until it starts to become mentally exhausting. I’m going to show you how you can make fast and confident decisions, where you have a proper decision making process that helps you make well thought out decisions, without overthinking it and getting stuck going back and forth between your options. You’re going to learn to trust your intuition more, feel confident in your decisions, have your own back and not constantly need the validation of other people to make decisions about your own life. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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You might be trying to get yourself to live up to be more productive by being hard on yourself, beating yourself up and using negative self talk to get yourself to take action. I want to show you a more effective to become highly motivated and hold yourself to a high standard - without needing to berate yourself in the process. Learn how to effectively motivate yourself, get yourself to do hard things and not have the constant war in your head trying to get yourself to take action. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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Learning to stop binge eating can be difficult when you turn to food as your main coping mechanism to deal with all the negative emotions you experience. You might be using food as a way to deal with stress, anxiety, anger, loneliness, sadness or whenever you're feeling bored. I'm going to show you how you can better navigate these emotions so that you don't use food (or other unhelpful ways) to cope. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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Day 3 is learning to drive more pleasure from your eating experiences so that you don't need to keep repeating those eating experiences to feel satisfied and be able to stop thinking about food once you finish eating. If you're force feeding yourself to eat foods you hate in the name of health or avoiding the foods that you love the most cause they're bad for you - this video is going to help you re-discover how to truly love food without overeating it. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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Day 2 of this challenge we're going to implement the intuitive eating approach! This is where you learn to build trust with your body by honouring your hunger signals and feeling the different levels of fullness to guide your eating. No more dieting rules and looking outwards to see if you're eating "the right way." No more forcing yourself to eat foods you don't find pleasure in eating for the sake of health. You will learn how to balance between eating for taste and for what your body needs. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ INTUITIVE EATING BOOK: https://read.macmillan.com/lp/intuitive-eating-4th-edition/
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In day 1 of this challenge I'm going to help you gain awareness as to why you overeat, what are the thoughts and beliefs that are having you repeat this behaviour and help you distinguish the different hunger sensations. The first step to creating change is having the awareness around what we're thinking, feeling and doing that's not working - then take the steps necessary to make changes. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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In this challenge, I'm going to take you through a completely transformative journey in healing your relationship with food and body. If you're tired of feeling out of control with food and having all this guilt around your eating - this challenge will help you create food freedom. No more binge eating episodes, emotional eating or feeling out of control with food. Here's what we'll cover in this challenge: Day 1 - Awareness around the cause of your overeating and patterns Day 2 - Make peace with food, honour your hunger and feel your fullness Day 3 - Drive more pleasure from eating Day 4 - Overcome emotional eating and create better coping mechanisms Day 5 - Make peace with your body. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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I wanted to share with you my story with learning to overcome feeling shame around my body and learning to be more confident. In a society where we're constantly being told what we should hate and change about our bodies, this can be pretty challenging. In this short life that we have, what waste it would be to spend it hating the vessel we travel this world in. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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You can't get yourself to get things done cause you think you're just a lazy person. Or you have that self critical voice in your head judging yourself every time you know you should be doing something but you're procrastinating on it. But even after all that mental battle trying to get yourself to take action, you just can't do it unless there is some external pressure to push you. I want to show you how you can break free from this lazy identity you've created for yourself and how to discover your internal drive to get the things you need to get done everyday (and not feel all this resistance while doing it). I'll share with you the different causes of laziness and 5 strategies to drive action. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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If you find yourself feeling hungry all the time (even when you've just eaten) or thinking about food all day - I want to share with you all the different causes of hunger and solutions to overcome them. I'll also share with you how you can distinguish hunger sensations: biological, taste and emotional. Learning how to respond to these hunger cues will help you feel truly satisfied and curb those relentless cravings. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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If you're feeling drained and exhausted cause you’re constantly saying yes to everyone and have little free time or energy for yourself and what you want to do - or you're frustrated at other people for constantly asking you to do things for them - or feeling like you should feel good about helping, but you’re left feeling resentful - I'm going to help you stop people pleasing once and for all. You're going to learn how to listen to your internal signals to say no when you need to and only give when you truly want to. You're going to create so much self love and respect for yourself that you’re okay saying no, you’re okay letting people figure out another solution (as they usually do). You won't see people asking you for things as a problem and you don’t see saying no as a problem either - it’s okay to ask, it’s okay to say no. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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I want to share with you my story with overcoming emotional eating and all the lessons that I've learned with my relationship with food over the past 10 years. With my experience of trying countless methods to stop overeating and working with other women on their overeating behaviours - I wanted to share with you the most effective method to stop emotional eating. Stopping the obsessive focus around food and our bodies. Learning to have true food freedom and stopping the over-desire for food. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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As women, there has been obsessive focus placed on our body image, weight and the foods we eat. It's created a diet culture - everyone thinking they need to lose more weight, be smaller, be leaner. I'm going to help you create a healthy relationship with food and your body where you can move away from diet culture. Wanting to be skinny and your body never being good enough to focusing on creating a lifestyle that will help you feel energized, confident and strong. Creating a healthy lifestyle doesn't have to be complicated or consume all your time - it's 3 simple changes you can make today in transforming your physical health. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ DISCLAIMER: I am not a nutritionist, dietician or a doctor. The nutritional and physical health information I share is based on what has worked for me and you should always check with the appropriate professionals before making any changes to your diet and exercise.|
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This simple 7 step method will help you once and for all stop overeating and develop a healthier relationship with food. The reason why this method is so effective is because it doesn't rely on using pure willpower to stop yourself from overeating - if that method was effective, so many people wouldn't be struggling with overeating for 10+ years. Using this method you can learn to truly enjoy eating the foods you love and not overeat it. To no longer have fear around food and think you need to avoid it or stress about events coming up because you can't trust yourself to be around food without losing control. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ | Journal article around distracted eating and over-consuming calories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/ | Journal article comparing lean and obese individual's response to eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124340/
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If you constantly need accountability in order to get things done in your life - it's going to create a life of constantly feeling obligated to get things done and never truly finding the energy and motivation to WANT to do it. You might find it easier to get things done to not disappoint others, but when it comes to doing things for yourself - you let yourself off the hook. I'm going to help you understand where this sense of apathy comes from and how to overcome it so that you can go though your life WANTING to take action because YOU'RE watching. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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I'm going to share with you everything that I eat in a day that helps me build lean muscle, have fat loss and do it in a way that is easy, efficient, sustainable and simple. I'll show you how to create balance and structure within your diet and be able to truly enjoy the foods that you're eating and achieve your physique goals at the same time. This diet is something that you can truly follow for the rest of your life and maintain fat loss long term. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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If you’re experiencing anxiety on a daily basis, having panic attacks, get social anxiety, have a hard time putting yourself in new situations or going to new places without feeling constantly anxious - I wanna share with you some effective tools and mindset shifts you can use to understand and overcome your anxiety. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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You might've noticed no matter how many goals you accomplish, how many milestones you hit - getting the career you've wanted, the promotion, the house, the relationship, the kids - it ends up feeling really amazing... but after a while the excitement goes away and you end up focusing on what else is missing in your life. You move on to the next thing, thinking that will be the thing to make you truly happy. This cycle continues and we never learn to create a truly fulfilling life - happiness always being at a distance. In this episode I'm going to share with you the 3 things to implement in your life to create fulfillment. I'm going to help you understand your thinking (psychology) and your brain (neuroscience) to explain why these 3 things are the key to ending the cycle of chasing happiness. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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You might be struggling with finding a way to feel motivated enough to accomplish your goals. Motivated enough to go to the gym, eat healthier, clean up your place, get your work done or to study. If you could just get yourself to do all the things you know you should be doing - that you know would make your life so much better but just can't get yourself to do it - you would crack the code for creating your dream life. I’m going to show you how you can get yourself to do hard things. How you can find the motivation to get what you need done, be consistent for long enough to see results and be able to sustain your results. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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