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To find out more about David, visit www.empoweredthroughcompassion.com
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this conversation, Tim Fortescue and David Polidi explore the intersection of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) as therapeutic modalities for healing trauma. They discuss the nature of trauma, differentiating between 'big T' and 'little t' traumas, and delve into the structured phases of EMDR therapy. The conversation emphasizes the importance of community, self-compassion, and the body's innate ability to heal, while also addressing the complexities of trauma and the need for tailored approaches in therapy. They discuss the importance of understanding and empowering different parts of oneself, the significance of creating a safe environment for healing, and the necessity of listening to and respecting the various parts within a person's system. The dialogue emphasizes the journey of healing as one that requires patience, compassion, and a deep connection with one's inner world.
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Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their inner parts and exploring legacy burdens. The session emphasizes self-compassion, mindfulness, and the importance of acknowledging and transforming inherited beliefs and emotions. Through guided visualization and reflection, participants are encouraged to connect with their inner selves, witness their experiences, and ultimately return burdens to their source, fostering healing and growth.
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Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of empowering our inner parts through the lens of Internal Family Systems (IFS). He discusses how each of us has different parts that can become stuck in negative patterns and how we can help these parts transition into more positive roles. Through personal anecdotes and reflective questions, Tim emphasizes the importance of compassion, patience, and self-energy in this transformative process. He encourages listeners to visualize their parts and engage with them in a supportive manner, fostering a deeper connection with their inner selves.
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Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on understanding and unburdening legacy burdens. He emphasizes the importance of self-compassion and community support in the healing journey. The meditation encourages participants to explore their inner parts, acknowledge inherited beliefs and emotions, and engage in a transformative process of releasing these burdens. The session concludes with a reminder of the ongoing nature of healing and the value of connection within the community.
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Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of legacy burdensābeliefs and emotions inherited from family or cultural heritage that shape our identities and interactions. He discusses the importance of recognizing these burdens, the process of releasing them, and the transformative journey towards self-discovery and healing. Through reflective questions and a step-by-step guide, listeners are encouraged to engage with their own legacy burdens and embrace a path of compassion and understanding.
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Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This meditation guides listeners to connect with their protective parts, fostering self-compassion and emotional awareness. It emphasizes the importance of inner dialogue for healing and balance, encouraging individuals to acknowledge and understand their inner selves.
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Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Get more IFS meditations & insights at blog.faithfullygrowing.com.In this episode, Tim Fortescue explores the concept of protective strategies within the Internal Family Systems (IFS) framework. He discusses how these subconscious mechanisms can manifest in behaviors that aim to shield us from emotional pain but may not always serve us well. Through personal anecdotes, Tim illustrates the importance of recognizing these strategies and encourages listeners to reflect on their own protective behaviors. He emphasizes the need for compassion and curiosity in addressing these parts of ourselves and suggests practical steps for shifting towards healthier alternatives.
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Make a tax-deductible donation at ā www.faithfullygrowing.com/donateā
In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth.
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Make a tax-deductible donation at ā www.faithfullygrowing.com/donateā In this episode of IFS Meditations, Tim Fortescue discusses the transformative impact of connecting with one's inner world and the importance of community support in personal growth. He invites listeners to contribute to the Faithfully Growing community, highlighting the resources available and the upcoming workshops. The episode concludes with a guided meditation aimed at reflection and emotional healing as the new year begins.
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Make a tax-deductible donation at ā www.faithfullygrowing.com/donateā
To listen as a podcast without interruptions, visit blog.faithfullygrowing.com
In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasizes the importance of acknowledging different parts of ourselves, particularly during busy and stressful times, and offers practical steps for fostering inner harmony and self-care. By listening to our internal parts and mediating with compassion, we can build trust within ourselves and create a more balanced life.
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Make a tax-deductible donation at ā www.faithfullygrowing.com/donateā
To listen as a podcast without interruptions, visit blog.faithfullygrowing.com
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and navigating inner conflicts using the Internal Family Systems (IFS) approach. He emphasizes the importance of recognizing conflicting parts within ourselves, fostering compassion, and engaging with these parts to achieve clarity and healing. The conversation highlights the supportive community aspect of IFS and encourages listeners to embrace their journey of self-discovery and personal growth.
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Make a tax-deductible donation at ā www.faithfullygrowing.com/donateā To listen as a podcast without interruptions, visit blog.faithfullygrowing.comIn this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting. Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.
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Make a tax-deductible donation at ā www.faithfullygrowing.com/donateā
To listen as a podcast without interruptions, visit blog.faithfullygrowing.comIn this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of inner conflicts through the lens of Internal Family Systems (IFS). He emphasizes the importance of recognizing and understanding these conflicts as opportunities for self-discovery and healing. By identifying conflicting parts, understanding their needs and fears, and mediating with compassion, individuals can foster a sense of harmony within themselves. Tim shares personal stories and practical exercises to help listeners navigate their inner dilemmas with curiosity and care, ultimately encouraging a deeper connection with all parts of oneself.
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Make a tax-deductible donation at www.faithfullygrowing.com/donate
In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting.
Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.
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Get the Faithfully Growing Community Annual Pass at www.faithfullygrowing.com/annualpassHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]
In this episode, Tim Fortescue and his guests explore the themes of Internal Family Systems (IFS), meditation, and the importance of understanding core beliefs in personal healing. They discuss the rise of IFS podcasts, the role of self-energy in healing, and the significance of gratitude in parts work. The conversation emphasizes the interconnectedness of individuals within the community and the importance of sharing personal stories to foster understanding and growth.
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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of the inner child within the framework of Internal Family Systems (IFS) therapy. He emphasizes the importance of connecting with our inner child parts, which hold both the wounds and gifts from our past. Through a series of reflective questions and personal anecdotes, Tim guides listeners on how to nurture and embrace these younger aspects of themselves, fostering healing and self-awareness. The episode encourages compassion towards oneself and highlights the significance of building a relationship with our inner child for personal growth and emotional well-being.
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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]
In this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey.
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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes the importance of acknowledging resistance as a protective mechanism and offers insights on how to navigate change with compassion and understanding. Through personal anecdotes and practical exercises, listeners are encouraged to embrace their emotions and foster a deeper connection with their inner selves.
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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]
In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth using the Internal Family Systems (IFS) approach. He explores his Southern roots, the impact of his upbringing, and how his experiences in diverse environments have shaped his views. Tim emphasizes the importance of self-love and compassion in understanding oneself and others, advocating for a holistic approach to personal development that honors all parts of one's identity.
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Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this meditation, Tim Fortescue guides listeners through the process of identifying and understanding core beliefs that shape their experiences and behaviors. He emphasizes the importance of self-discovery, compassion, and community support in the journey of emotional healing. The meditation encourages participants to explore their inner selves, recognize the influence of their beliefs, and foster a sense of acceptance and curiosity towards their parts.
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