Episodes
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In part 3 of 'How it all began', I talk a bit more on how having my ear surgery didn't actually take away all of insecurities, has the surgery changed my life for the better ? 100%.. but those feelings of insecurity and self love didn't stop after the surgery..
Feel free to follow me on [email protected] TikTok to follow more of my mental health [email protected]
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In this episode I talk more about my insecurities and how being insecure and having no self confidence started to affect me being in a relationship. I also share some tips that I used for myself personally, along with how I have been practicing self love and slowly learning how to build my confidence after years of never feeling "enough".
You can also follow my journey on TikTok @megan.mcgreavy
& Instagram for regular updates @itsokayto.mm
Thank you for tuning in, it really means a lot to me..
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Missing episodes?
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If you have ever felt like you are not enough or struggled with an insecurity, then this one is for you.
In this episode, I'm taking you back to the very beginning of where my mental health journey started and opening up about something I have struggled with since I was 14 years of age..
It's not easy to talk about, but I wouldn't be sharing my journey with you if I didn't feel ready, I hope I can help you feel less alone in your own struggles.
Stay tuned for Episode 31 next week to hear more about my personal journey ..
If you want to keep updated with my journey, be sure to follow me on Instagram & TikTok for regular updates.
@itsokato.mm Instagram
@megan.mcgreavy TikTok
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After last week's episode about trying to work on a healthy work life balance, here I am , a week later, feeling completely overwhelmed again.. How ironic ?...But , the truth is, I still stand by everything I said last week. Sometimes despite our best efforts, theres still going to be up & down days, especially when it feels like your to do list is never ending.
This is your Wednesday reminder that it is okay to admit if its getting too much, its okay to take a step and just breathe.
Give yourself permission to rest!
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Have you ever felt your self drowning in your to do list and feel like you have never ending things to do ! You are not alone, I am sure we all feel the exact same. This week I wanted to talk about creating a work-life balance. I have mentioned some things that work for me and some things I am still working on.
I am still learning how to balance everything too and I know we will always have things to do, but if we can find that balance and make things a little easier on ourselves, it'll make life more manageable.
If you like this episode please hit the follow button and click the bell, this will notify you for upcoming episodes, it would mean a lot to me.
Thank you for tuning in !
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Join me and my sister this week for a sisterly chat we we talk all about our childhood, growing up, our differences and how we are now as adults.
I hope this resonates with you & you enjoy this episode.
Don't forget to follow my Instagram @itsokayto.mm where you can see more about my mental health journey.
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DISCLAIMER** This episode talks about grief & losing a loved one which is a very sensitive topic, if this is something you are unable to listen to, please feel free to skip this episode.
This week, I was joined by a mutual friend of mine who very kindly came on the podcast to talk about losing her Mum.
Grief is a deeply personal experience and every individual will have their own coping mechanisms. My only advice would be to reach out to people and know that you are never alone.
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As 2024 is coming to an end, I have ben reflecting a lot on the past year, both the highs and the lows, so this episode I will be looking back at the year and talking about what I want out of 2025!
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This week my friend Shaunagh & I talk about the journey of finding and embracing our true authentic selves. Over the years I have personally struggled with people pleasing and I have lost sight of who I really am. We discuss the importance of staying true to ourselves and how to break free from living up to expectations.
Whether you are on your journey or just looking for some encouragement, this is the episode for you !
Let me know what you think in the comments.
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Do you feel there is a pressure when you turn the "big 30".. ?Then this episode is for you, we talk about the reality of what it is like turning 30 and what it has been like for us personally.
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I am so excited for this episode as nutrition is something I have really wanted to learn more about.
This week I am joined by Lezaan who has a B.Sc in Physiology & Nutrition. We hope you enjoy this episode, take notes, its an interesting one!
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Are you struggling with old habits and patterns resurfacing?
Then this episode is for you.. This week I talk about how self development is a journey, working on ourselves is one of the bravest but most difficult things to do, so wherever you are in your journey right now, you should be proud.
Stay up to date with more self development by following my Instagram @itsokayto.mm
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This week, I talk about my personal experience with journaling, how I started it and my go to tips !
Stay tuned for the 'its okay to1' journal coming very soon !
Follow my instagram for more updates: @itsokayto.mm
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Part 2 of the pressures we feel as women!
This week, we went into a lot more detail, talking all things insecurities, make up and how we can work on our inner selves.
If you enjoyed this podcast, follow me on Instagram for regular updates. @itsokayto.mm
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Welcome back ! This week I am joined by the beautiful Sally who is a make up artist in Dubai, we speak about the pressures we feel and face as women.
Join us next week for part 2.
Follow my journey:
Youtube @MeganMcgreavy-itsokayto
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This Wednesday I am joined by my best friend Shaunagh, we asked each other a mix of questions, some deep questions and some fun ones!
Hope you enjoy! If you have any other questions you would like us to answer, follow my instagram and I will put a Q&A up. @itsokayto.mm
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Welcome back! This week is a short episode as I am talking about the things I have been reflecting on lately. It is so important to see how far we have come whilst still working on where we want to be.
I hope you enjoy it !
Don't forget to follow my instagram for more updates on self development. @itsokayto.mm
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Welcome back to this weeks episode!
If you are new here, thank you so much for tuning in and I hope I help in some sort of way. If you have followed my journey from the beginning, I hope I am helping in some sort of way.
This week I am talking about people pleasing, something I have struggled with pretty much my whole life!
I hope this episode reminds you that you are not alone if you are also a 'people pleaser'.
This is your reminder to start putting yourself first and remember, you can still be a kind person and say no...
Follow my instagram @itsokayto.mm for regular updates.
See you next Wednesday for Ep.16.
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Join me this week where I discuss the healthier habits I want to work on and how I have always struggled with consistency and finding that motivation !
Keep updated with my episodes and my journey by following my instagram @itsokayto.mm
Thank you so much for tuning in and I will see you next Wednesday for Ep.16.
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If you are new here then hii! Welcome to my podcast, if you want to know a little more about my self development journey, then check out my instagram and stay tuned for weekly episodes every Wednesday.
@itsokayto.mm (Instagram)
This week, instead of talking about what I want to work on and where I want to be, I wanted to reflect and actually look back at my progress and see how much I have learnt and grew as a person.
I hope you enjoy the episode! I will be posting an anonymous Q&A on my instagram where you can ask me anything you want to know :)
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