Episodios
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Mentioned in the episode:
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
May is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it’s a powerful thing when we both share our strategies. In this episode you’ll hear what’s giving us peace, motivating us to push ourselves, grounding and aligning us, and ultimately allowing us to be able to live a life on fire. Take what serves you and leave what doesn’t.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #clarity #abundance #spirituality #financialfreedom
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Mentioned in the episode:
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
Guest: Menina Fortunato
Website: Menina D'Amours Fortunato's Official Website
Instagram: Menina's Instagram
It’s International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, Pink, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer, Victoria Justice, William Hung, Rain, and Luis Miguel , to name but a few.
In this episode, we talk through the chapters of perfectionism, rejection, the quest for balance with motherhood and career, and the life lessons Menina has learned in her 3 decades in the dance industry.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#internationaldanceday #meninafortunato #danceindustry #resilience #mentalhealth
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It’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!
Mentioned in the episode:
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#engagement #engagementstory #lovestory #weddingplanning #mentalhealthpodcast #ivyunleashedpodcast
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Mentioned in the episode:
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Guest: Jack McKenzie
Madison Recovery Centers: www.madisonrecoverycenters.com
When you think of vulnerable conversations, do you think of a discussion with a man or woman? Our guess would be with a woman. Men often struggle to be fully open with their emotions, especially if there is insecurity involved. Not today. Jack McKenzie is here to be fully transparent regarding his journey with alcohol and the damage it co-created with him in his personal life.
Stories of vulnerability and resiliency are what resonate the most with our listeners and we are so grateful Jack was able to reflect, share, and inspire our community. You’ll hear Jack’s lowest of low moments to his full-circle moment of purpose. Thank you for your courage, Jack. We are so proud of you and honored you shared with us.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#sobriety #sobrietyjourney #sober #alcoholismrecovery #mensmentalhealth #mentalhealthpodcast #ivyunleashed
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Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Guest: Terri Cole
HFC Toolkit: Welcome to TerriCole.com
Terri’s Instagram: Instagram
Terri Cole is back with another book that is going to ROCK YOUR WORLD! Too Much- A Guide to Breaking the Cycle of High-Functioning Codependency is the book that is going to change relationships in the best way- more authenticity, less resentment, more intimacy, less burnout, and total liberation from overgiving. Terri’s humor in the midst of delivering powerful stories and insights will leave you feeling more aware of your tendencies and feeling capable of shifting them in a way that level up every relationship you have.
Terri’s mission is teaching women how to liberate themselves from over-functioning, over-giving and total exhaustion so they can create the lives, loves and careers of their wildest dreams. We are honored to have the opportunity to learn from Terri and are thrilled to share this conversation with you.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#codependency #highfunctioningcodependency #peoplepleasing #boundaries #terricole
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Mentioned in the episode:
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Guest: Lindsey Roberts
Lindsey is BACK to catch us all up since her last appearance (episode 118) about divorce. Her episode resonated so deeply with people because of her honesty, authenticity, humor, and deep desire to love EVERYONE through the process of a divorce. Lindsey opened so many peoples’ minds to possibilities, so we had to have her back to talk about coparenting. How is she blending her family with a new love in her life as well as one in her ex’s? How is she dealing with feelings of jealousy or missing out time with her kids? Tune in to hear her brilliant takeaways that will leave you feeling hopeful and more empathetic for families that are in the midst of coparenting.
#coparenting #coparentinggoals #coparentingtips #blendedfamilies #blendedfamily
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Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
This Naked Mind Book: Find on Amazon Here
What are we drinking? Not alcohol! Andrea is opening up about being alcohol-free for the past 6 months and Brooke is also reflecting on the gifts of removing alcohol from her life. In our culture, people drink alcohol and a lot of it! We’re discussing why we stopped, and what we’ve learned since stopping about friendships, ourselves, and our mental health.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#sobercurious #sobriety #alcoholfreeliving #selfgrowth #womenshealth
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Hailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple Podcasts
Guest: Hailey Magee
Hailey on Instagram: Instagram
Hailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author, and content creator, Hailey helps people all over the globe stop people pleasing and build emotional resiliency. Grab her beautifully written book here: Amazon Link
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#peoplepleasing #validation #boundaries #emotionalresilience #ivyunleashedpodcast
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Mentioned in the episode:
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Guest: Lindsey Parsons
Website: High Desert Health
Instagram: https://www.instagram.com/high.desert.health/
Who’s ready for gut health 101? Lindsey Parsons, a gut health coach and podcast host of the Perfect Stool, is here to share her own gut health story and her clients’ successes. Lindsey has experimented with many protocols in order to decrease the severity of her gut health symptoms, has reversed Hashimoto’s Thyroiditis and ITP, successfully treated SIBO naturally, and continues to advocate for others to take control of their gut health story. Tune in for Gut Health 101- improving constipation, food sensitivities, fecal transplants, and clear up the gut health misconceptions you may have.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#guthealth #constipation #fecaltransplant #foodsensitivities #guthealthcoach #theperfectstool
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Mentioned in the episode:
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
Guest: Ike Wynter
Instagram: Ike on Instagram
TikTok: (8)Ike Wynter (@ike_wynter) | TikTok
Ike is here to shake things up! As a viral woodworker in Milwaukee, WI, Ike spends late nights and early mornings in the shop. He dreams up ideas of surprising people with meaningful art pieces and nostalgia that give us all the feels and will take people back to another time. He’s been on national news lately, throwing out MLB first pitches in Miller Park, standing by the Stanley Cup, and making trips to the NY Stock Exchange with his art. And now he’s IN THE STUDIO! Not only talking about his incredible art but also his mental health. You’ll hear Ike talk about male friendships, leaning on his support system, how he keeps himself grounded, and his “moon shots” for the future.
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#ikewynter #woodworking #viralart #mensmentalhealth #malefriendships #delusionaloptimism #gratitude
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Mentioned in the episode:
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Books- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books
Stop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: Books
February is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself.
#bookclub #booklovers #youcanhealyourlife #mentalhealthpodcast
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Mentioned in the episode:
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Guest: Christina Deering
Instagram: Christina on Instagram
Christina's 7 Figure Shift: 7 Figure Shift
Christina Deering is BACK! Today we’re talking all about success. You’ll hear about mindset, thoughts, gratitude, money, cleansing and clearing our energy, and so much more. We’re all worthy of success and Christina is here to help us tap into our unlimited potential in an authentic way.
Christina is the host of the top 10% podcast worldwide "You Unlimited," Christina is a leader in wealth energetics, emotional mastery, and unlocking spiritual gifts.
Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#spirituality #lawofattraction #energeticintentions #success #intuition
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Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Maximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism Guide
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Guest: Dr. Yasmine Saad
Instagram: Dr. Yasmine on IG
Website: Dr. Yasmine Saad | NYC Psychologist
Dr. Yasmine Saad is a Tedx Speaker and internationally acclaimed psychologist celebrated by USA Today as a "visionary" who is "redefining how we understand the human mind."
Her unique Inner Message Approach™. combines wisdom with practical techniques and transcends conventional boundaries, enriching the world of psychology today. This transformative method helps individuals decode thoughts and emotions to overcome negative patterns and unlock their true potential.
Known as "The Wise Psychologist," Dr. Saad is the founder of Madison Park Psychological Services, where her groundbreaking insights guide a team of top-tier psychologists delivering holistic, multicultural care tailored to each client’s unique needs. Recognized on Inc 5000's 2024 list, Madison Park Psychological Services is a leader in innovative, client-centered mental health services.
As an international speaker, she has shared stages with icons like Deepak Chopra, Dr. Shefali, and Les Brown. Her work was honored by Forbes alongside Tony Robbins. Her insights have been featured in over 100 media outlets, including CNN, ABC, CBS, NBC, BBC, Fox, and more, solidifying her reputation as a leading psychology and personal development authority.
This conversation with Dr. Yasmine Saad left us feeling much more positive about negative thoughts, knowing they serve a purpose with the information they hold. Listen as we learn how to decode our thoughts, improve our self-talk, and have a lot more grace for the full range of human emotions.
Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#innercritic #dryasminesaad #psychology #innermessageapproach #mentalhealthpodcast #healthandwellnesspodcast
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Mentioned in the episode:
Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Gold Ivy on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
We’re diving it all the NEW ways we’re loving on ourselves, in hopes to give you ideas and inspiration to do the same. Whether it’s the internal promise to set and stick to our boundaries or the outward practice of adding beans to our meals for protein, we’re sharing the variety of ways we are caring for our health. We hope it’s a reminder to tap into what you need to feel your best and feel the LOVE this February and always.
#selflove #mentalhealth #yoga #lovefromwithin #womenshealth #healthandwellnesspodcast
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Join MOVE here: MOVE with Gold Ivy
What’s included in your MOVE membership:
-Access to Andrea + Brooke via chat
-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)
- Weekly live workouts- Zoom links posted on Discussion Board in MOVE
-Golden Hours (exclusive interviews with top experts in health + wellness)
-Wellness challenges to reignite your motivation and energy
-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)
-A private community of like-minded individuals for support, accountability, and FUN
-Movement that matters- 10% of MOVE profits go to a mental health charity
All this value for $30 a month!
Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Guest: Kiersten Wickenhauser
When we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True.
Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she’s had in the last year and half, since taking the leap and saying YES to herself.
#wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yoga
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*This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.*
Mentioned in the episode:
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Guest- Dan Corrigan
Smidge Magnesium- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Smidge Instagram- Smidge Instagram
Who’s ready for another wildly bizarre health story? Dan Corrigan, one of the founders of the small batch supplement company Smidge, was experiencing unsatiated hunger and an inability to put on weight. Listen in to hear the interesting routes and mental game Dan experienced as he found the answers to his health issues.
The empathy Dan gained in the process led him to create a supplement brand that not only serves those with immense intolerances and sensitivities, but also to refuse the addition of artificial fillers in his products. Smidge is a brand that is helping people all over the globe feel better and we’re grateful that Dan’s story led to this revolutionary supplement brand.
#magnesium #magnesiumbenefits #healthjourney
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Mentioned in the episode:
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
We had such a great time, getting an inside look of how Dan Fleyshman’s brain works. If you don’t know who Dan Fleyshman is yet, we are so happy to introduce you to a great man, making a MASSIVE impact. Just a little background on Dan, he is the youngest founder of a publicly traded company in history. This man is an angel investor in 43 companies, holds the world record for the world's largest toy drive, and hosts the #1 entrepreneur podcast, The Money Mondays. He’s also a new dad. You’ll hear how excited we were to meet Dan and learn about his big life in business, but more importantly, we learned about his big heart.
Guest- Dan Fleyshman
Instagram- Dan Fleyshman on Instagram
#danfleyshman #entrepreneur #themoneymondays #charity #networking
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Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Guest: Emilia Mesh Rizzuto
Website: All Things Elderberry
Instagram: https://www.instagram.com/allthingselderberry/
Emilia Rizzuto, the creator of our Elderberry Elixir, began the journey to founding All Things Elderberry at the age of 15, when doctors diagnosed her with Crohn's disease. In this episode, you’ll hear Emilia’s experience with anger, belonging, rebellion, curiosity, self-growth, and so much more as she reflects on the past 30 years with Crohn’s and mindset shifts she’s made along the way.
#immunity #immunityboost #crohnsdisease #mindset #elderberrry
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Mentioned in the episode:
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Guest: Jesse Golden- JESSE GOLDEN (@jessegolden) • Instagram photos and videosThe Golden Secrets Skincare: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
Jesse Golden is not only a devoted mother, wife, holistic health practitioner, yoga teacher, author, and creator of The Golden Secrets- a holistic, sustainable skincare + wellness line. She is also one of our biggest idols. Jesse lives authentically and shares healing modalities that are absolutely lifechanging. We use The Golden Secrets skincare products every day and love to hear how Jesse cares for herself in the most natural ways.
In this episode, Jesse shares her journey to her precious son, Beowulf. There are many unexpected turns, devastation, hope, sadness, and eventually bliss and Jesse walks us through it all. We admire Jesse’s ability to share what helped her in hopes that it helps someone else on their own journey.
#infertility #ivf #ivfjourney #pregnancy #geriatricpregnancy #healthandwellnesspodcast
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Mentioned in the episode:
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Happy New Year!! We’re jumping into the new year in a new, authentic, raw way of knowing what hinders our growth and setting boundaries around it. Tune into hear our word(s) of the year that we are feeling called to embody. Our hope is that by hearing our strengths and struggles, you reflect on yours and move forward into 2025 in a way that feels empowering to you. So, cheers to season 5 and this year that we know will bring beauty and growth in ways that will build resilience and create light for our future selves.
#embodyingyourhighestself #newyeargoals #entrepreneur #goalsettingSupport the show
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