Episodes

  • Janey interviews Kate and Mandy, authors of Love Yourself Sober. They discuss the 'mummy drinking' culture and the impact drinking has on mental health.  This episode Janey has teamed up with Lyres and chats to the founder Mark about this incredible global brand of award winning alcohol free 'spirits'
    You can try and win some Lyres HERE (https://imperfectlynatural.com/win-a-lyres-cocktail-set-of-your-choice/)

    Join us for Selfcare in Sobriety at Champneys Tring 3-4 Oct, an intensive luxury break for the sober curious, or long time sober!  If you want to book this 'socially distanced' break please phone for details as the website may not be showing standard rooms available. Heres the info (https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-03-10-2020/)

    The Sober Club will open again for new members at some point so sign up (https://www.thesoberclub.com/about-the-club/) to be on the waiting list and get our guide to selfcare 

  • With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober during lockdown, its a fascinating tale as she was in the Bahamas so had to face Hurricanes et al!
    Its never too late to ditch the booze and live your best life. 

    The Sober Club closes for new members on Thursday 17th Sept so join us now for accountability, inspiration and amazing content around nutrition, health and wellbeing, mindset, relationships et al. When you join you will get Mindfulness for releasing anxiety, hypnosis audio from Glenn Harrold, De-stress your life from Ailsa Frank, How I stay motivated audio and my new Sober Club Clean Eating Plan, those gifts alone are worth over £50
    Included in the membership is our online course Get the Buzz without the Booze and of course we have a fabulous supportive fb community.

    Join us here (https://www.thesoberclub.com/join-the-club/)

    Read the testimonials!

    Do check out our intensive retreat Selfcare in Sobriety at Champneys too, covid secure, small number 3-4 Oct Tring Herts  Got to The Sober Club.com and click on events 

  • This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50
    Join us! (https://www.thesoberclub.com/the-sober-club-is-almost-one-grab-some-gifts/)

    This weeks guest is Chris Fitchew founder or Wonderment Wellbeing house, talking about the educational retreat Wonderment where Janey will be speaking next weekend.

    Our Selfcare in Sobriety weekend at Champneys is Oct 3-4 Don't miss out!
    Book by calling them as the site is showing only deluxe rooms, standard rooms are available if you phone  Heres the info (https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-03-10-2020/)

    Follow Janey on social media @janeyleegrace and on fb @janeyleegraceloves

  • Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’  This is an interview recorded live for our Sober Club and includes some questions from members. 

    Sleep can be extremely tricky in the first few months and Rob gives some great tips!

    Rob’s book is The Art of Sleeping (https://www.amazon.co.uk/gp/product/B07QTFMFMJ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07QTFMFMJ&linkCode=as2&tag=imperfectly07-21&linkId=f18b52d800d072810577e79da79fad74)

    The Sober Club is 1 year old 7th September.   We are doing a fab re-launch with some cool gifts for those who sign up including a new Mindfulness for releasing anxiety audio hypnosis from Glenn Harrold, and my How to stay motivated audio.  We have a member portal packed full of content and a small supportive facebook community.  Membership includes access to our 90 day course Get the Buzz without the Booze (worth £149)

    Also if you sign up for a year you get two months free AND the first 25 people who sign up will also get a free coaching call with me.  

    Join us before Monday 7th and you can be part of our online party too, (one at 10.30 am for our friends in Aus and one at 7.30pm with special guests and  an amazing virtual goody bag)
    Join us here! (https://www.thesoberclub.com/join-the-club/?et_fb=1&PageSpeed=off)

    We will be closing the doors on the club on 17th September for a bit of 'consolidation' with our members so don't miss out!

    Join us at Champney's Tring 3-4 October

    Hope you can join us for our Selfcare in Sobriety retreat, full use of all facilities and intensive sessions with NLP, EFT and a Yoga Nidra relaxation session.  Check it out HERE (https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-03-10-2020/)

    Follow Janey on insta @janeyleegrace

  • Janey interviews fellow Hay House author and entrepreneur Jessica Huie on her inspirational story and how important it is to find our purpose. 
    The book is Purpose find your truth and embrace your calling
    Buy it HERE (https://amzn.to/3aUT01t)
    Jessica Urcella Huie MBE is the founder of multicultural greeting card company Color Blind Cards and also runs a public relations company.

    Join us for Selfcare in Sobriety a one night retreat at Champneys Spa in Tring, Saturday 3-4 October, full use of all facilities and a fun but intensive programme of inspiration for behaviour change and motivation whatever stage you are at, we use NLP, EFT and theres a relaxing Yoga Nidra session   The link to book will be open soon, meanwhile register your interest or ring Champneys in Tring 

    The Sober Club is almost one year old!
    We will be offering some lovely gifts to new members and then closing the club for a while to implement some great new content, so don't miss joining at the current price!
    https://www.thesoberclub.com/join-the-club/

  • We've teamed up with WildLife Botanicals for this show so Janey interviews Ellie from the brand on how they got started and why their alcohol free drink is in fact 'healthy' 

    Janey interviews leading 'soberfluencer' Dave Wilson AKA SoberDave on his journey to sobriety, and the impact he is making on the sober scene.
    There is a comp to win some a 'Go Wild' Wildlife gift box worth £45 and please vote for them in the Platinum Awards 
    https://imperfectlynatural.com/win-a-go-wild-gift-box-from-wild-life-botanicals-worth-45/

    STOP PRESS!  Want to retreat?

    Our Selfcare in Sobriety Champneys Retreat has been rescheduled from June to October 3-4 2020 if you were booked before and have a voucher let us know and if you want to join us places are v limited due to covid so please let us know, the booking link will be up soon.
    Its Champneys Tring in Herts, just 1 night but we pack a LOT in, and the facilities are amazing email your interest janey@janeyleegrace.com

    Don't forget The Sober Club is open but will close the doors for a while after our 1 year anniversary in September so get in now at the price of one bottle of alcohol per month   Join us here  (https://www.thesoberclub.com/)

  • This week we have teamed up with Gin-esque@ a great alcohol free botanical ‘gin’ which has nothing added or taken away,  (their process never uses alcohol) and Janey interviews Susie Pearl a best-selling writer, mentor, podcaster and coach to Hollywood A-listers. She regularly hosts workshops on creative writing, visioning and meditation.

    Susie has been part of the writing team for international bestselling titles including The Art of Eating Well with Hemsley and Hemsley and Paul McKenna’s I Can Make You Rich. She is the founder of a celebrity PR agency in London.

    The Art of Creativity explains how to adopt 7 powerful habits that will unlock your full creative potential  Buy it here: 

    https://amzn.to/2FsScFD (https://amzn.to/2FsScFD?fbclid=IwAR10DVJzdbCa6xMDvNvfnGTH4t_pp3yZOd1h3Vlzj92QCbE50lSBgsVI0Vs)  

    You can win some Gin-esque

    https://imperfectlynatural.com/win-1-of-3-gift-packs-of-gin-esque-celtic-myst-silk-roots-worth-54/

    Join us in The Sober Club for inspiration, group coaching, accountability and great content around nutrition, wellbeing spirituality and purpose

    www.thesoberclub.com

  • Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life.

    She has a passion for helping women all over the world obtain a better version of themselves through forming healthy nutrition and lifestyle habits.  She helps clients identify food intolerances and embrace their new way of eating, which has led many to have life-changing physical and emotional wins.

    We chat about eating well in the early weeks of sobriety to support brain chemistry, and the importance of good sleep, Heather recommends early nights!

    This week we teamed up with Noughty AF, and Janey speaks with Amanda from the brand on the exciting alcohol free fizz and how it came about

    We have a case of 6 bottles to give away to one lucky winner, enter here https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/

     If you want inspiration, accountability and support check out The Sober Club (https://www.thesoberclub.com/) It is a membership site with a full portal of content, an online course Get the Buzz without the booze, and a fabulous supportive private group, all for the cost of a decent bottle of wine a month. 

    Janey offers 1-1 coaching too, she is trained as a Grey Area Drinking Recovery coach, and also offers NLP and EFT
    Follow janey on @janeyleegrace and @janeyleegraceloves on facebook
    (http://www.beyondbetterlife.com)

  • The Alcohol Free Life podcast is 18 months old during July so we are running our last archive episode featuring Catherine Gray author of the life changing book The Unexpected joy of being sober - (if you haven't read it buy it here. (https://amzn.to/2BQYxcs) this interview was recorded in a cafe 15 months ago when we interviewed Catherine on the BBC so apologies for the sound quality!

    Don't forget if you would like to be connected and get inspired join The Sober Club membership includes our online course Get the Buzz without the Booze www.thesoberclub.com

    We have some great Alcohol Free drinks to give away including Wildlife Botanicals, some Gin-esque and some Noughty AF Scroll through the comps here  (http://imperfectlynatural.com/category/competitions/)

  • The Alcohol Free Life podcast is 18 months old and to celebrate we are running a few Archive episodes, this one with William Porter was flagged up as a fave by so many. William is the author of Alcohol Explained Buy it here (https://amzn.to/2ZWdDXd)

    To celebrate the anniversary we have three bottles of Noughty AF organic sparkling alcohol free wine to give away, and there are also comps to win more alcohol free drinks here (http://imperfectlynatural.com/category/competitions/) including Noughty and Wild Life Botanicals

    I hope you will join me next weekend for the online Mindful Drinking Festival hosted by Club Soda, I will doing a social 'lounge' on selfcare on Friday 31st at 5pm and I will be part of a panel 'Eat yourself sober' on Saturday 1st at 11am Make sure you register here  (https://mindfuldrinkingfestival.com/sober-lounges/)

    The Sober Club is open for membership till our one year anniversary when the price goes up, so check it out now. Read the testimonials here (https://www.thesoberclub.com/join-the-club/)
    Membership includes our 3 month online course Get the buzz without the booze, regular zoom coaching calls, our private fb group and a huge member portal full of content on nutrition, wellbeing, mindset, passion and purpose.  

    Please let me know your fave podcast episodes!  Follow me on insta and fb @janeyleegrace 

  • The Alcohol Free Life podcast is 18 months old, but Janey had to pause the archive episodes to bring you this special interview with actor, presenter and author Denise Welch

    Denise shares her story of Depression and how its affected her, check out the excellent book.

    The Unwelcome Visitor - Depression and how I survive it (https://www.amazon.co.uk/gp/product/1529384540/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1529384540&linkCode=as2&tag=imperfectly07-21&linkId=82c2c9af14d711b6e6f4a923e8cce411)

    Please let us know your fave archive episodes and don't forget we have some Noughty AF to give away
    https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/

    Follow me on Instagram too @janeyleegrace
    Don't forget if you want accountability, inspiration and support check out
    www.thesoberclub.com (https://www.thesoberclub.com/)

  • To celebrate Alcohol Free Life podcast being 18 months old we are re-running a few episodes through July from the archives.

    If you have heard it before, listen again with 'new ears' if you're new to it - Enjoy!
    Annie Grace is known to millions for her work and the groundbreaking book and programme This Naked Mind

    Also to celebrate we have a bottle of Noughty AF sparkling wine to give away each week during July
    Follow Janey on insta @janeyleegrace and DM your email address to be in the draw
    If you want accountability, inspiration and support to focus on your best life without the booze check out www.thesoberclub.com (https://www.thesoberclub.com/)

  • Alcohol Free Life podcast is 18 months old this month!

    To celebrate from next week we are going to run some podcasts From the Archives, and featuring some pics and clips from past episodes, please let us know your favourites!  We will also have some competitions to give away alcohol free drinks and goodies.

    This week Janey interviews Johnny from UNLTD alcohol free beer, he literally started his brand because he was inspired to make a change after listening to podcasts.

    Win some UNLTD alcohol free beer https://www.thesoberclub.com/win-some-unltd-af-beer/

    Janey also speaks to Karla McLaren leading author on emotions, her latest book is Embracing Anxiety

    Buy it here https://amzn.to/2Arf3PD

    It’s the last couple of days till July 6th to vote for the Alcohol Free Life podcast in the British Podcast Awards, just go to https://www.britishpodcastawards.com/vote  It’s the listeners choice, type Alcohol Free Life in the search and you do need to click the email they send you straight away to verify and log your vote.  Thank you in advance!

    So please let me know your fave podcasts, vote for me and I also need contributions, your story, tip for my forthcoming book, Under 200 words please

    Follow me on Instagram @janeyleegrace and on facebook.

    Don’t forget if you want connection, accountability and to focus on your best life, optimum health and wellbeing please check out http://www.thesoberclub.com

  • Janey  interviews actor, TV star who you will know from Made in Chelsea and his series with his wife the model Vogue, his connections with royalty and his entrepreneurship. He founded and is CEO of The Clean Liquor company and discusses why he decided it was time to change his relationship with alcohol and the difference its made in his life.
    There is a recipe for a 'virgin mojito' to come!

    Our one day Relax and Manifest retreat afternoon on July 11th in London at Hello Love is going ahead, contact us if you are booked onto it. Watch this space for more meet-ups and retreats.
    Please vote for the podcast in the British Podcast awards, go to www.britishpodcastawards/vote and type Alcohol Free Life in the search , you do need to click on the email they send for verification too Thank you!

    Please check out www.thesoberclub.com if you want inspiration, encouragement and accountability plus advice and guidance on the best nutrition, mindset meditation et al 

  • Janey talks to the inspirational  Luke Scott, a world-renowned Spiritual Mentor, award-winning International Speaker and Television Show Host.
    Founder of the StandOut Speakers Academy – a one-stop shop for everything that you need to become a Powerful Public Speaker that can influence MILLIONS of people around the world.  Growing up in a dysfunctional family, drugs and violence were a normal part of Luke’s home and family life. Luke never fitted into this environment and knew he was destined for much greater things.

    Luke’s main values are Freedom and Growth, “We can have everything in this life that we desire, but first we have to find out Who We Truly Are and What We Truly Want.”

    Have you voted for this podcast in the British Podcast Awards?
    Its the listeners choice vote, please do it would mean a lot!
    www.britishpodcastawards/vote (https://www.britishpodcastawards.com/vote) you need to add the name of the podcast but please note your vote isn't counted unless you click the email they send you, so check it doesn't go into spam or promotions!
    Thank you!

    Want connection?
    Find your tribe, we are closing the doors on The Sober Club for a while so get in while we are open at this price . Online course Get the Buzz without the booze, regular live coaching call,s inspiration in every area towards optimum health and wellbeing
    www.thesoberclub.com (https://www.thesoberclub.com/)

    Follow Janey on instagram and facebook @janeyleegrace 
    Janeys'TEDx talk is Sobriety Rocks - Who Knew! (July 2019)

  • Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
    An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music.  Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour.  r. 
    British Podcast Awards
    Please vote for the Alcohol Free Life Podcast in the Listeners Choice Award
    It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
    Here’s the direct link.
    https://www.britishpodcastawards.com/vote
    It means a lot! Thank you! Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
     
    www.thesoberclub.com (http://www.thesoberclub.com/)
    Reach out if you need help!!!
    Janey also offers 1-1 Grey area drinking health coaching. focused on optimum health and wellbeing.
     

  • Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience.  She teaches people how to stop drinking, taking drugs and start living
    The books we mentioned by Professor David Nutt are 
    Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM
    Drugs without the hot air.  https://amzn.to/2Y1hPTh
    Vote for the Alcohol Free Life Podcast in the Listeners Choice Award
    It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
    Here’s the direct link.
    https://www.britishpodcastawards.com/vote
    It means a lot! Thank you!
    Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
    http://www.thesoberclub.com
    Janey also offers 1-1 Grey area drinking health coaching.
    You can access Stephanie's free videos on cocaine 
    https://www.ichange21.com/pl/164460

  • Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free
    Buy it here https://amzn.to/36Do9V2
    Especially in the early days its so important to stay inspired, and great quit lit (and podcasts) really help!  So does staying connected so please check out The Sober Club.  We are holding regular coaching calls and meet-ups on zoom, one member wrote in our private group...
    'It was also lovely to meet some of you last night. Part of the reason I joined this group was to find somewhere I could be honest because for me Drinking everyday wasn’t the problem but binge drinking and where it could still lead me after all these years. I knew I had to be open about is if I stood any chance of making the changes and it is such a relief!
    Thank you also for your honesty and letting me know I am not alone with this ridiculous behaviour.  It is lovely to feel really connected to a group already '  A sober club member
    Join us here. (https://www.thesoberclub.com/join-the-club/)
    Please note we will be closing the doors of the club for a while while we roll out some great new developments for members so now is a good time to join!
    Find Janey on insta and fb @janeyleegrace and check out some great competitions at www.imperfectlynatural.com

  • Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food.  Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream!
    Please note you can enter to win some great AF drinks.
      You can win some Sea Arch and a copy of How to be a mindful drinker HERE (https://imperfectlynatural.com/win-2-bottles-of-sea-arch-plus-a-signed-copy-of-how-to-be-a-mindful-drinker/)
    You can also win some Boucha Kombucha, Sipling and Binary drinks at http://imperfectlynatural.com/category/competitions/ (scroll down through the competitions)
    Don't forget if you haven't already grab yourself a copy of How to Get (and stay) sober during lockdown, free mini ebook  Get it here (https://www.thesoberclub.com/how-to-get-and-stay-sober-during-lockdown-mini-e-book/) Want inspiration, support accountability and community?  Join The Sober Club, we will be closing the doors soon to revamp our content so if you want to join us at the existing price check it out. Membership includes access to our 90 day course Get the Buzz without the Booze  During lockdown we have weekly coaching calls on zoom and a 'social' - find your Tribe! Join us here. (read the testimonials first!)
    https://www.thesoberclub.com/join-the-club/

  • Janey interviews Sober club member Sue Reed who shares her ups and downs at six months sober.  She talks about how she has grown and become almost like a different person, found her talent for writing and finally felt able to address some old trauma.
    Heres the post Sue wrote that inspired me to interview her https://www.thesoberclub.com/member-spotlight-sue-reed-at-six-months-sober/
    We have teamed up for this episode with Sea Arch Drinks and Janey speaks to Sarah Yates the founder  Here's the lovely recipe for the Rhubarb Blush mocktail (https://www.thesoberclub.com/rhubarb-blush-mocktail/) Sarah mentioned
    You can win some Sea Arch and a copy of How to be a mindful drinker HERE  (https://imperfectlynatural.com/win-2-bottles-of-sea-arch-plus-a-signed-copy-of-how-to-be-a-mindful-drinker/)
    Don't forget if you haven't already grab yourself a copy of How to Get (and stay) sober during lockdown, free mini ebook  Get it here  (https://www.thesoberclub.com/how-to-get-and-stay-sober-during-lockdown-mini-e-book/)
    Want inspiration, support accountability and community?  Join The Sober Club, we will be closing the doors soon to revamp our content so if you want to join us at the existing price check it out. Membership includes access to our 90 day course Get the Buzz without the Booze
    Join us here. (read the testimonials first!)
    https://www.thesoberclub.com/join-the-club/