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Have you ever caught yourself thinking, âWhy is everyone else ahead of me?â Maybe youâre scrolling through social media, feeling like everyone elseâs life is more exciting, more successful, or more together than yours. Or maybe youâre looking at a friendâs career, relationship, or personal growth and wondering why youâre not further along. Yeah, weâve all been there.
Comparison is sneaky. It creates the illusion that thereâs a universal timeline for success and that youâre somehow falling behind. The truth is, thereâs no race. Everyoneâs path is different, and the moment you start measuring your progress against someone elseâs, you disconnect from your own power. This episode is all about reclaiming that power and refocusing on your path.
In this episode, weâll explore why comparison shows up, how it impacts your mindset, and what you can do to break free from it. Through five targeted journal prompts, youâll get clear on where comparison is showing up in your life and how to shift toward self-trust and self-celebration. Instead of feeling like youâre in competition with the world, youâll learn how to celebrate othersâ success while staying grounded in your own journey.
What Youâll Learn:
â Why comparison is so hard to escape â and why itâs completely normal
â How to identify the underlying beliefs that fuel comparison
â How to shift from jealousy to inspiration
â Why your version of success matters more than anyone elseâs
â How to reconnect with your own path and stop giving your power away
Journal Prompts from This Episode:
1. Think about a time when you compared yourself to someone else. What did you believe they had that you didnât? How did that make you feel?
2. Whatâs one thing youâre proud of that no one else can take credit for? How did it feel to accomplish that on your own terms?
3. Whose success tends to trigger your comparison the most? Why do you think that is? What might this reveal about something you want for yourself?
4. Write about what success looks like for you â not society, not your family, not your friends â but for YOU.
5. What would it feel like to celebrate someone elseâs success without it diminishing your own? How can you shift toward that mindset?
Why This Matters:
Comparison disconnects you from your truth. When you focus on someone elseâs journey, you lose sight of your own progress and potential. But self-trust and self-celebration are antidotes to comparison. This episode will help you understand why comparison happens and how to release it, so you can shift back into alignment with your version of success.
Take the Work Further:
If this episode spoke to you, check out the guided session on releasing comparison inside the Journal Party app â itâs designed to help you deepen this work and create lasting change. Plus, if you havenât already grabbed your free Journal Party hardcover A5 notebook, nowâs the time! Head to journalparty.com/free â just cover the shipping and itâs yours.
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This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide you back to that place of self-assurance and confidence.
Have you ever found yourself asking others for advice, even when you already know what you want to do? You're not alone. Trusting ourselves can sometimes feel like an uphill battle, as if we need external validation to make decisions. But here's the truth: self-trust isn't something you earn from others. It's already within you, waiting to be acknowledged and embraced.
In this episode, we explore the concept of self-trust through five powerful journal prompts. These prompts are crafted to help you reflect on your past experiences, recognize patterns of self-doubt, and empower you to trust your instincts. Let's dive into these prompts and see how they can transform your relationship with yourself.
Prompt 1: Think back to a time when you trusted your gut and it paid off. How did it feel to lean into your own wisdom? Reflecting on these moments can reinforce your belief in your ability to make good decisions.
Prompt 2: Identify areas in your life where you tend to second-guess yourself. What would it look like to trust yourself in those situations? By visualizing a different approach, you can begin to shift your mindset and build confidence.
Prompt 3: Consider someone whose advice you often seek. What would happen if you trusted yourself instead of asking them? This prompt encourages you to evaluate the impact of external influences on your decision-making process.
Prompt 4: Make one small decision today without consulting anyone else. How does it feel to take ownership of that choice? This exercise is about practicing self-reliance and experiencing the empowerment that comes with it.
Prompt 5: Write a few encouraging words to yourself about why you are already capable of making good decisions. Positive affirmations can strengthen your self-belief and remind you of your inherent wisdom.
After working through these prompts, take a moment to sit with whatever came up for you. Remember, self-trust isn't about being right all the time. It's about knowing that even when things don't go perfectly, you have your own back. That's a powerful realization.
If you're looking for more support in building self-trust, check out our app. It offers guided journaling sessions, mood and energy trackers, and a community of like-minded individuals. Connect with me on Instagram @JournalPartyOMG to share your insights from today's episode.
Don't forget to leave a review if you enjoyed this episode. Your feedback helps others discover the show. Plus, for a limited time, you can get a free Journal Party hardcover A5 notebook for journaling. Just cover the shipping at journalparty.com/free.
Mark your calendar for Journal Party LIVE every Wednesday night at 6 PM PST. Join us for a free livestream where we journal together and share insights. You can participate through YouTube, our private Facebook group, or the app. Details are in the show notes.
Thanks for joining me today. Remember, the answers are inside you. Trust that. Party on!
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Whatâs your mission? Whatâs the thing that lights you up and makes you feel like youâre meant to do it? In this episode, weâre journaling through five prompts to help you get clear on your personal missionâwhether itâs something big and world-changing or something deeply personal that brings meaning to your life.
Your mission doesnât have to be perfect or permanentâit just has to be true to you. Grab your journal and join us as we explore what really drives us.
And donât forgetâyou can now get a free journal when you sign up for Journal Party Premium! Just cover shipping and handling, and Iâll send you one myself.
Join us every Wednesday at 6 PM PST for Journal Party LIVE, where we journal together and share insights. You can tune in on YouTube, our private Facebook group, or directly through the app.
Letâs get a million people journalingâbecause a more self-aware world is a better world.
Follow me on Instagram @JournalPartyOMG and @AlexGallner, and if youâre loving the show, leave a review!
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Building healthy habits isnât about making huge, overwhelming change. Itâs about stacking small, feel-good choices that actually stick. In this episode, weâre journaling through five prompts designed to help you reflect on your routines, uncover what truly works for you, and create habits that support your well-being. Whether youâre trying to get back into a good rhythm or build new habits from scratch, these prompts will guide you toward consistency, self-compassion, and realistic action steps.
Grab your journal and join us for this reflective session, and donât forget to check out our app for more guided journaling, habit tracking, and an incredible community. Plus, come hang with us every Wednesday night at 6 PM PST for Journal Party LIVE! where we journal and share insights together. Letâs build some habits that actually feel good!
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Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In todayâs episode, weâre exploring the power of adaptability through five journaling prompts designed to help you embrace necessary changes, release resistance, and create more flow in your life.
Weâll reflect on past adjustments, identify where we might be stuck, and explore ways to make shifts that actually support us. Because when we stop resisting change and start working with it, everything just feels better.
So grab your journal, press play, and letâs get into it!
đ Join Journal Party LIVE every Wednesday at 6 PM PSTâour free livestream where we journal together as a community! Tune in via YouTube, our private Facebook group, or the Journal Party app.
đČ Get more guided journaling, mood & energy tracking, and community support inside the Journal Party app!
đž Connect with me on Instagram:
@JournalPartyOMG
@AlexGallner
đŹ If you love the podcast, leave a review! Your support helps keep the journaling party going.
Thanks for being here, and rememberâadjustments arenât setbacks, theyâre strategy. Party on! đ
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Love is in the air, but today, weâre not just talking about Valentineâs Day romanceâweâre celebrating love in all its forms! In this episode, weâll journal through five prompts designed to help you reflect on self-love, meaningful connections, and the little moments that make life beautiful.
Weâll start with a love letter to yourself (because you deserve it), explore the small acts of love that mean the most, recall moments of unexpected love, reflect on the lessons love has taught us, and examine how we naturally give and receive love.
This session is part of a larger program available in the Journal Party app, so if you want to go deeper, be sure to check it out!
And donât forget to join us for Journal Party LIVE, every Wednesday at 6 PM PSTâa free community journaling event where we dive into our latest programs together. You can join us through YouTube, our private Facebook group, or directly in the app.
Letâs keep the conversation going! Connect with me on Instagram @JournalPartyOMG or my personal handle @AlexGallner. And if you enjoyed todayâs episode, please leave a reviewâit helps more people find the podcast and start their own journaling journey.
Thanks for being here. Remember, love is everywhereâyou just have to notice it. Party on! đ
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In this episode of Journal Party, weâre exploring patienceânot as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If youâve ever felt the urge to rush toward a goal or force an outcome, this oneâs for you.
Host Alex Gallner shares personal reflections on balancing excitement with patience and guides you through 5 powerful journal prompts to help you slow down, stay grounded, and find meaning in the process.
Grab your journal, find a cozy spot, and letâs dive into the art of trusting the journey.
Donât forget to join us every Wednesday at 6 PM PST for Journal Party LIVEâa free livestream where we journal together as a community and share our insights. Connect with us through our app, YouTube channel, or private Facebook group.
Follow Alex on Instagram @JournalPartyOMG and @AlexGallner, and if you enjoyed the show, leave a review to help more people find the party!
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In todayâs episode of Journal Party, weâre reflecting on commitment. Whether itâs in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformation. Inspired by my own upcoming wedding (yes, Iâm getting married soonâeek!), we explore how commitment isnât just about othersâitâs about how we choose to honor our values, trust ourselves, and step into the life we want to create.
Grab your journal and get ready to explore:
1.Moments that have made you proud of your commitments.
2.Challenges and lessons from commitments youâve struggled with.
3.A new promise youâre ready to make to yourself.
4.Your personal relationship with the idea of commitment.
5.The connection between trust and commitment in your life.
Take some time to reflect, write, and celebrate the ways youâve shown up with intention in your own life.
And donât forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE! Itâs a free weekly livestream where we journal together as a community and share our insights. Itâs an amazing space to grow, connect, and have funâdonât miss it!
Thanks for listening and journaling with me today. Follow me on Instagram @JournalPartyOMG and @AlexGallner for more inspiration. And if you loved this episode, please leave a reviewâit helps so much!
Party on!
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In this episode of Journal Party, weâre tackling the fiery and often misunderstood emotion of anger. Whether itâs bubbling just under the surface or exploding out of nowhere, anger can feel overwhelmingâbut itâs also a powerful signal that something in your life needs attention. Through five thoughtful journal prompts, youâll explore the root of your anger, give it a voice, and transform it into a constructive force for change.
This episode will guide you to:
âąIdentify and process the source of your anger
âąDiscover what emotions might be hiding underneath the surface
âąExplore ways to release or soften your anger
âąTurn frustration into clarity and empowerment
Grab your journal, press play, and letâs work through it together. Plus, donât miss Journal Party LIVE every Wednesdayâa free, supportive space to journal with the community and share your insights. Tune in on YouTube, Facebook, or through our app.
Letâs turn those blank pages into breakthroughsâParty on!
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Todayâs episode is all about tapping into your inner resolveâthat steady, quiet force that helps you show up for the things that matter, even when itâs tough. Together, weâll explore 5 thought-provoking journal prompts to reconnect with your resilience, reflect on your past wins, and approach your current challenges with renewed determination.
This episode will inspire you to celebrate the moments youâve persevered and commit to small, meaningful actions that keep your momentum going. Whether youâre feeling stuck, overwhelmed, or just in need of a little push, these prompts will help you lean into your own strength and find clarity in the process.
Grab your journal and get ready to dive in!
Resources Mentioned:
âąDownload our app for more guided journaling prompts, mood and energy trackers, and to join a supportive community of journalers.
âąFollow us on Instagram @JournalPartyOMG and @AlexGallner to stay connected.
âąDonât miss our Journal Party LIVE sessions every Wednesday at 6 PM PST! Join us on YouTube, Facebook, or through the app.
Thank you for being here and for taking the time to nurture your resolve today. Letâs journal, reflect, and keep the party going. Party on!
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Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy.
Join us for:
- A heart-to-heart about the reality of New Year intentions
- 5 thought-provoking prompts to reignite your motivation
- Practical strategies for maintaining momentum
- A supportive space to reflect and reset
Connect with us:- Join Journal Party LIVE every Wednesday at 6 PM PST
- Download the Journal Party app for daily prompts
- Follow us on Instagram @JournalPartyOMG and @AlexGallner
- Leave a review to help others find our community
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In this episode, we reflect on the year thatâs coming to a close and look ahead with curiosity and intention. Through five journal prompts, youâll honor the highs and lows of 2024, celebrate your growth, and set a small, meaningful intention for 2025. This episode is perfect for anyone who wants to slow down, breathe, and approach the new year with gratitude and purpose. Grab your journal, press play, and letâs wrap up this year together!
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In this episode, weâre celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether youâre feeling festive or a little frazzled, these prompts will guide you in creating small moments of cheer and reflecting on the beauty of this season.
Grab your journal and join me as we explore holiday memories, traditions, and the spirit of the season. Plus, learn how to turn these insights into a source of inspiration for the new year ahead.
Donât forget to check out our app for more guided journaling programs, mood and energy trackers, and a supportive community to keep you inspired all year long. And be sure to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community comes together to journal through our latest programs and share insights. You can join on YouTube, Facebook, or the app!
Follow me on Instagram @JournalPartyOMG and my personal handle @AlexGallner. If you enjoy this episode, please leave a review to help more people find us and join the journal party vibes. Happy holidays and party on!
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In this episode of the Journal Party podcast, weâre diving deep into what it really means to âfind your why.â Your why is your deeper purposeâitâs what motivates you, energizes you, and gives your life meaning. Whether youâre at a crossroads or just want to feel more connected to what matters, this episode is designed to help you reflect, gain clarity, and take a step closer to living in alignment with your purpose.
Through five thought-provoking journal prompts, weâll explore what lights you up, the impact you want to make, and how to align your daily life with your deeper motivations. These prompts are a chance to pause, reflect, and reconnect with yourself in a meaningful way.
This week only, enjoy 30% off all journal supplies at journalparty.com! Itâs the perfect time to stock up on everything you need to make journaling an inspiring ritual in your life.
And donât forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream journaling session where we reflect, share, and grow as a community. Itâs an incredible way to deepen your practice and connect with like-minded people.
Letâs journal our way to purpose. Party on!
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Missed the Thanksgiving vibes last week? No worries, Party People! Weâre back with a fresh batch of gratitude prompts to get you ready for the big day. This week, weâre grounding ourselves in the beauty of the season with five journaling exercises to help you stay present, thankful, and joyful.
Whether youâre hosting, traveling, or keeping it cozy, these prompts will help you slow down and connect with what matters most. Plus, donât forget to join us for Journal Party LIVE every Wednesday night at 6 PM PSTâa free livestream where we journal and connect as a community.
Grab your journal, hit play, and letâs make this Thanksgiving unforgettable!
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This Thanksgiving, weâre slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether youâre gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden blessings, weâre setting the tone for a meaningful holiday season.
Plus, donât forget to join us every Wednesday night at 6 PM PST for Journal Party LIVEâa free weekly livestream where we journal together and share insights as a community. Tune in through YouTube, Facebook, or the app.
Letâs make this Thanksgiving one to remember. Grab your journal and hit play!
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In this episode, weâre journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and itâs easy to feel drained or overwhelmed when boundaries arenât clear. Today, weâre tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarity on the boundaries you need and how to implement them. This session is all about giving yourself permission to prioritize self-care, even with those closest to you.
Be sure to connect with us on Instagram @JournalPartyOMG and with Alex personally @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE â a free community event where we journal through our newest prompts together. And get our app! You'll love it!
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In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but thereâs so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and the unexpected joys that make life meaningful.
This episode offers five thoughtful journal prompts to help you shift your mindset from being outcome-driven to journey-focused. Through these prompts, youâll reflect on times when rushing toward a goal may have clouded your ability to savor the present, discover mindfulness in everyday routines, and begin to see life as an adventure filled with curiosity and gratitude.
Whether youâre working toward a dream, going through a life transition, or simply moving through your daily routine, these prompts will encourage you to slow down and reconnect with the meaning and growth that comes from each step along the way. This episode is about honoring where you are right now, appreciating the journey, and letting curiosity guide you to deeper insights.
Tune in to explore how embracing the journey can bring more peace, purpose, and joy into your life. If you want to dive deeper, check out our app for guided journaling, mood and energy trackers, and a supportive community to accompany you on your journey. Together, letâs celebrate growth beyond the finish line and live a life thatâs rich in the ânow.â
Key Themes: Embracing the present, finding joy in the process, mindfulness in daily life, redefining success beyond achievements, and journaling for self-discovery.
And donât miss Journal Party LIVE every Wednesday night at 6 PM PST â our free, weekly journaling livestream where you can join the community for reflection, insights, and celebration of the journey weâre all on.
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This Halloween week, weâre journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new insights, building resilience, and facing their fears head-on.
Whether youâre battling a long-time fear of failure, looking to release a limiting belief, or seeking inspiration from the brave people in your life, these prompts offer a chance to face your inner fears and move toward growth. Plus, find out how to keep up with our journaling community and join us for our weekly livestreams. Join the journey to self-discovery and courage â this is Halloween at its most reflective!
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In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning.
Through five guided journal prompts, Alex walks listeners through the process of reflecting on moments of disappointment, understanding their reactions, and uncovering the lessons hidden within.Youâll be encouraged to look back at past disappointments, reflect on how you reacted, and imagine how you could have supported yourself in those moments. Finally, youâll explore ways to set healthier expectations for the future and build resilience when facing inevitable challenges.
Tune in and get ready to turn your disappointments into opportunities for personal growth!
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