Episoder
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Today we are discussing our TOP 5 tips to help you get through this together. Tip 1 stay in contact with friends and family through technology. Tip2 take one day at a time Tip 3 Identify your thoughts Tip 4 limit your social media and news consumption. Tip 5 exercise even if it’s just in the garden or a little walk around the house. https://www.mind.org.uk/ https://www.thecalmzone.net. https://apps.apple.com/gb/app/headspace-meditation-sleep/id493145008. https://apps.apple.com/gb/app/hub-of-hope/id1337090866
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We have Trev Jones a PGA professional from Milton along resident sport psychologist Lyle Kirkham
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Mangler du episoder?
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We talk about quarantine for people that love golf and just to see if we can apply some of our sports psychology and golfing insights to the general world as it’s happening right now. We talk about quarantine for people that love golf and just to see if we can apply some of our sports psychology and golfing insights to the general world as it’s happening right now
