Episodi
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I'm all for giving women the information and the support they need to do whatever they wish - but I won't compromise on health. This client wants to stop food being the centre of everything - she wants to ditch the preoccupation with chocolate and protein and fats...but also wants to change her body composition...so where do we start?
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Episodi mancanti?
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This week we up the anti with 3 min intervals and a reduced recovery time. I also discuss the podcast with Rich Roll and Mel Robbins on why confidence is a habit - there are two fantastic nuggets in there for you to try and if you want to listen to this amazing podcast to hear the full story, its linked below.
https://podcasts.apple.com/us/podcast/mel-robbins-on-why-confidence-is-a-habit/id582272991?i=1000536721072 -
Do you struggle to find the right 'pace' for you ? Do you start off too fast and burn out? Does the whole idea of 'zones' completely confuse you? This is part one of a series to describe how heart rate relates to your rate of perceived exertion. This will also lead us to future discussion describing heart rate training zones and how to calculate your own approximate zones.
