Episodes
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In this weekâs episode, itâs my experience at improv and getting out of our comfort zones to 6-4-2 rule to obsessions and more! Tune in! Keep looking up!
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On Episode 40 of this weekâs @klupodcast, Iâve talked about my skincare routine on social media but I decided it was time to devote a mini-episode to skincare, one of my passions! I run through my exact day/night routine and share the three things that have transformed my skin - skin cycling, BHAâs & repairing my skin barrier. I break everything down so if youâre a skincare newbie, I got you. Let me know if you have any questions at all and like I said in the episode, do your own research based on your skinâs needs! All the products I used are on my stories and LTK/Amazon storefront (link for both in my bio!)
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This week at @klupodcast, I took a poll recently and yâall wanted me to talk about making and maintaining friendships. I go into the phases we all go through during different times and types of friends we all have at some point in our lives and their purpose. I also like to emphasize how you should not put pressure on your friends to be the answer to all of your needs. Itâs the joy of friendship and appreciating the core group that we have in different points of our lives! Let me know what resonates with you! Keep looking up (on it!)! âThis will also make sense once you listen to this weekâs podcast!
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Itâs a new month which means itâs a new book for KLU Book Club! The Four Agreements is basically required reading in my family, it was my dadâs all time favorite book that he would quote constantly and really implemented the teachings into his every day life. If you didnât read the book, donât worry because I recap the Four Agreements and discuss the biggest takeaways from it so there is still an opportunity to learn! Since I talk a lot about self help and growth on the podcast, Iâve been drawn to my spiritual favorites but sometimes they can feel woo woo and overwhelming if youâre just beginning your growth journey. So for next monthâs book, we will be doing âHello, Molly!â by Molly Shannon which is a memoir but feels like a self help book because Molly is leading by example and teaching you things inadvertently by sharing her life experience in a light, refreshing but poignant way. I highly highly recommend listening to Molly read the book instead of reading it, if you can, because hearing her inflection and timing truly makes the whole experience so much better. If you have any books youâd like to be included in Book Club, please let me know!! Keep Looking Up!
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After my incredible weekend in Vegas seeing @kellyclarksonâs new limited residency, I just had to give a recap of the highlights, talk about how we all should have a âNorth Starâ to look to emulate and go ahead and play my interview with Kelly again in case you missed it the first time! I hope all you Miss Independents enjoy!
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I am going to be incredibly transparent today. Today is a day that I dread every single year as it is a reminder of the worst day of my life. The day I lost my best friend, my confidant, my biggest supporter and role model. My dad. Being able to have the Kidd Kraddick Legacy Month on @klupodcast has been incredibly emotional yet cathartic. These conversations have given me something to look forward to instead of that feeling of impending doom that I usually feel so Iâm incredibly grateful to be sharing these with you all. My dad was known for his humor, creativity and kindness but as weâve discussed in previous episodes, Kidd had a talent for finding and cultivating young talent. So it was no surprise that what started out as a radio bit that resembled âMaking The Bandâ turned into an actual real boy band that opened for major artists like Janet Jackson and Destinyâs Child. Dr. J Mack Slaughter was the youngest member of that band and someone I have known since I was a little girl completely enamored with all the boys in the band that my dad created. J Mackâs journey with Sons of Harmony led him to LA where he was incredibly successful, landing numerous television shows and a movie with Kenan Thompson. Even though he was at the top of his game, J Mack felt incredibly unfulfilled so after some soul searching, he left his life in LA to move back to Texas. To pursue a career in emergency medicine. Betcha didnât see that one coming! J credits my dad for his career in medicine and we had the most beautiful conversation about my dadâs impact on him. To make things even more full circle, my dadâs death brought us both back to music, playing together for numerous gigs benefiting Kiddâs Kids or just for fun with my old band CC & the Dad Bods. đ Speaking of Kiddâs Kids, J Mack is now one of the physicians that attends our trip in November every year. Although J Mack is an accomplished doctor with a huge social media following, with his own nonprofit organization and a family of his own with three incredible children, I will always remember him as the incredibly generous and earnest sixteen year old. Backstage at Jingle Ball at Six Flags, sitting down with a ten year old, four eyed little girl at craft services. J Mack and I are connected in so many ways at this point, my dad made sure that he would always be in my life in some capacity. Another example of how my dad is still protecting me and for that Iâm extremely grateful. I hope you all enjoy.
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We are back with another episode of the Keep Looking Up podcast for Kidd Kraddick Legacy Month, this time with the men of the show J-Si Chavez and Big Al Mack. I find the older I get, especially with my career ventures and passions being so similar to my dadâs, I find myself craving his advice, direction and validation. The beautiful thing about this series and with having the radio family my dad left behind so accessible to me is that the advice, direction and validation can come through them now. J-Si and Al gave me some incredible insight, as they spent years observing and learning from him. The most interesting part of this podcast was their answer when I asked what the trajectory of the show and everyoneâs career would have been if dad hadnât passed. As we discussed last week, the fact that the show is still going is a testament to the loyalty and connectedness of the cast. As a daughter, it makes me incredibly proud to see them carrying the show on and continuing to influence people in positives ways every single day. We cried but we laughed a lot too. I hope you all love it.
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I have been working over the last few months on a very special project to commemorate and celebrate the beautiful legacy of my dad, in honor of the 10 year anniversary of his passing on July 27th. For the whole month, the Keep Looking Up podcast is dedicated to interviewing people who knew him intimately and were inspired by him.
Iâve had many full circle moments while doing this podcast but this interview with Kellie Rasberry takes the cake. The way I see it, without Kellie there would be no Kidd. That famous Kraddick Rasberry chemistry was tangible to everyone who listened. It was usually a rollercoaster of roasting, pushing each otherâs buttons in a way only they knew how and some tender moments. Like when Kellie told my dad that he was so hard to shop for that she was going to bring back his mother from the dead for Christmas đ Kellie has been on the Kidd Kraddick Morning Show for 29 years. To have a career that long in such a mercurial industry is impressive but being on the same show for 29 years is almost unheard of. We conducted this interview in my dadâs radio studio that he moved into in 2001, where the show still continues over two decades later and I got to stand in his spot and interview his âwork wife.â It doesnât get much more full circle than that. We had a very candid and cathartic discussion and I think yâall are going to love it. Thank you Kellie, for everything!
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Wrapping up June by sharing some of my favorites from the month @klupodcast! I share my recipe for the ânatureâs Gatoradeâ that Iâve been making before tennis, the formula to smell like a heavenly summer goddess and my favorite show. Have you guys seen the cottage cheese/chicken sausage/mustard trend thatâs going around? Would you try it? Let me know!
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You may know her from TikTok or IG as @southernwestsunshine but to me, sheâs my bestie from college, Ashley! Within minutes of being reunited, we were back to being those two Texas girls in the same musical theatre program with rollers in our hair, crying over a boy in a sandwich shop. Not at the same time, of course. Itâs no wonder Ash has built such a big community of followers on TikTok in a short amount of time. She is vivacious, hilarious, supportive & relatable so Iâm excited to share her with those of you who donât know her yet. We had a wonderful conversation about transparency on the internet, the ability to disconnect work from self worth and of course, we took many strolls down memory lane. Be sure to check out our GRWM and let me know what you guys thought of the episode!
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In this episode, Caroline answers questions from listeners! She also gives life updates on the latest happenings! Listen now!
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Itâs the first book club episode of the Keep Looking Up podcast! In case you missed it, we are doing a community book club and the first book was âAsk and it is Givenâ by Ester and Jerry Hicks. As I was recording this episode, I realized I picked quite a heady book that may seem mystical and woo woo but I explained the science behind it and the impact this book has had on me. Here are some of the biggest takeaways from it!
⊠You are co-creating with God/The Universe to make your perfect life. Any desire that is on your heart was out there a purpose and all you have to do is program your mindset to believe that you are worthy and able to receive those desires.
⊠There is a three step process to manifesting and the second step is where people usually get stuck and donât see their desires come to fruition. The first step is to simply state the desire. The second step is to keep up the thoughts matching it. This means believing that it is already yours but more importantly, that you are worthy of receiving these blessings. If you donât believe that youâre deserving of these manifestations, your brain will always find a way to prohibit you from accomplishing them. The last step is to let go, not fixate on it (because your focus will be on the lack of whatever it is youâre trying to manifest) and let the universe/God set everything else up for you, including the timing and people involved.
⊠Road trip analogy - if you know youâre on the way during a 14 hour road trip, you can choose to say âAre we there yet?â and fixate on how uncomfortable you are or how your friends are going to arrive at the destination before you. Or you couldâŠenjoy the ride. You know youâre going to end up at your destination at the time youâre going to be there, no use in stressing about the process.
The ten year anniversary of my dadâs passing is next month so to honor him, I am interviewing influential people in his life for every episode in the month of July. Along with that, the book club next month is my dadâs absolute favorite book that he read every year, âThe Four Agreements.â So I hope youâll join me for next monthâs book club!
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Weâre live! After six years, Kelly Clarkson is releasing her most personal album to date, âChemistry,â on June 23rd and we got to talk about her writing process, how the music industry has changed since her last record, processing heartbreak and more. I have had Kellyâs face on my vision board as a dream guest for this podcast for almost two years and Iâm overwhelmed with gratitude that she took the time to speak so vulnerably and openly with me.
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I didnât really have a choice on the topic for this weekâs podcast as this topic has been popping up in various forms lately and thatâs grief. Iâve discussed grief before but didnât share any tips (there arenât really any) or perspective shifts that Iâve had about the topic so I thought Iâd share that today. I get messages all the time asking go how âget through itâ or âmove on.â The fact of the matter is, I donât think you ever do. Nor should you want to! The reason the pain is so big is because the love was so big, grief is unexpressed love. We donât want to live with pain & sadness but we would not have those feelings without first having love and connection. Grief is a messy, unfamiliar, earth shattering tax on love. And itâs a tax most of us are willing to pay to have deep love in our life. And I think thatâs beautiful. Keep looking up.
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This week's episode, Caroline shares tips for dating. The do's and don'ts, especially for the first date. No games. No gimmicks. It's all about being authentic!
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This week, Caroline shares updates on important changes happening in her life! She also addresses the subject of fear and ways to learn from and also not be paralyzed by it!
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I was going to do an episode on about my female idols but that will wait until next week because I have learned far too much from last yearâs birthday to this years birthday, not to share with you! I spent a lot of birthdays in my 20âs feeling like every year was just a reminder of all the things I hadnât accomplished yet or milestones that my friends had met that I hadnât yet so there was always a tinge of sadness in every birthday. After enduring some hardships earlier this year, I realized that just because youâre facing adversity in the moment, it doesnât define every other aspect in your life. Yes I experienced some grief and loss this year but I also had a lot of moments of joy and accomplishment! The morning walks, dancing on tables with my friends in Mexico, launching a new podcast, settling into my first home, enjoying a new city, healing and working on new music. This was one of the best birthdayâs Iâve had in a while, not because I had an insanely lavish celebration or trip but because I had the realization that I everything I could ever need or want and whatever I think I donât have yet, will be mine when itâs time. If you have a hard time with birthdays or need some perspective on growth and getting older, I highly recommend listening to this episode!
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Journal THEN coffee. Itâs the new golden rule, yâall. I talk a lot about journaling and what an effective tool it can be for regulating emotions, cultivating creativity and itâs basically free therapy. But there was a time I would open a blank journal and dread would overcome me, feeling like I was back in high school with a book report that I didnât know how to start. So in this weeks Keep Looking Up episode, I walk you guys through how to habit stack to make sure journaling becomes part of your routine, how to start from scratch, some prompts and different journal techniques. I hope this inspires you to start this great habit for some self care because you all deserve it đ Keep Looking Up!
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Iâm back with the shorter solo episodes! This week, I talk about the best things Iâve learned in therapy. They are things Iâve been working on over time and great tools to keep in your arsenal when you need them. Sometimes these small phrases and tips really have long lasting impact so I hope this is as helpful for you guys as itâs been for me!
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Iâve had some major changes in the last few months that has ended up affecting the podcast, in a positive way. I felt the call to share my journey and how Iâve been handling my mindset during a challenging time and so many of you resonated with it. So after many hour long, pour my heart out episodes, Iâve decided to start condensing the episodes to digestible small topics. I still have some ICONIC guests coming soon but everyone seems to like the solo episodes so I will continue with more of these. So of course for the first of these smaller episodes, we are talking morning routine. I got lots of interest when I talked about the Millionaire Morning concept by Mel Robbins and I put my own spin on it that works for me. So I share those five things that are non negotiable for me and how transformative this small routine has been for my mental health and productivity.
BOOK CLUB - after many many requests, we are finally implanting the KLU book club. At the beginning of every month, I will announce the book and I will have an episode out about the book at the beginning of the next month. The first book is âAsk and it is givenâ by Esther and Paul hicks and I will be talking about the book on June 1st. Stay tuned for more details on how I want yâallâs opinions and questions for the episodes on the book. Iâm excited for this!
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