Episodes
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We are back with a bang! On this week’s episode Jaylyn talks all things mental health and recovery with no one other than Anthony Barnes, MSW
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I started my professional career in health and fitness where I managed a big brand gym for about five years. I fell in love with fitness and even became a certified personal trainer and group fitness instructor. I continue to have a love for exercise because it just makes me feel good inside and out. Plus, I'm just a lot nicer to my husband after I've had a bit of a sweat. ;)
I decided to pursue a career as a therapist after choosing to get sober in 2012. My life fell apart, but with the help of friends, family and professionals, I got better. I was humbled and inspired by those that cared for me, and decided, "Hey, I want to do that!"
I went back to school and earned a Master's Degree in Social Work. I also obtained a certificate from UCLA Extension in Substance Abuse Counseling. Since then, I've worked with children and families, severely mentally ill people, LGBTQ+ youth and adults, and those dealing with grief and substance use.
Follow Anthony on Youtube at The Sugar Treatment
https://www.youtube.com/@TheSugarTreatment
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Keep Your Head Up-2Pac
https://youtu.be/fAJfDP3b5_U
Be sure to give it a listen and tell your friend!
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Welcome back to another episode of Keeping It Real with Jaylyn! I've missed you all so much, but took some much needed time away from the podcast to focus on my studies and life. Don't fret, Im back to recording weekly (hopefully). Enjoy this episode of catching up with me and what I've been up to. See you all next week for another episode!
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Baby Bash ft. Akon - Baby, I'm Back
https://youtu.be/mEqDKq_GkJE
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Missing episodes?
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On this week’s episode, Jaylyn talks addiction, recovery and sobriety with no one other than @dedeepfeifferofficial!
Dedee Pfeiffer grew up in Midway City, in Orange County, California, as the daughter of a heating and air-conditioning contractor and a homemaker. She got her big break in Hollywood playing a $10 hooker in the 1985 John Landis movie 'Into the Night.' She followed that up by starring in the 1986 horror comedy 'Vamp,' playing a waitress fending off vampires while reconnecting with a childhood friend. Dedee went on to star opposite George Clooney in the film 'Red Surf,' Keanu Reeves in the movie 'Tune In Tomorrow' and Cybill Shepherd in the television comedy 'Cybill,' which won three Emmy Awards with Dedee in the role of Cybill's daughter. Dedee has also produced movies, winning multiple awards for her short films 'The Tub' and 'Laredo.' She currently stars in the ABC drama 'Big Sky' as Denise Brisbane, a quick-witted and kind of gossipy assistant at a private detective agency in Montana. The role is a return to acting for Dedee, after she spent 10 years away from Hollywood to earn a master's degree in social work from UCLA. Dedee has raised two boys as a single-mother, balancing her acting, academics and everything in between.So sit back, pour up a glass of wine and relax! Cheers!
Follow Dedee on Instagram @dedeepfeiferofficial
Follow Kiana on Instagram @kiikiis_corner
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Resources
https://www.samhsa.gov/find-help/national-helpline
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Dax - Dear Alcohol
https://youtu.be/k5ZtZEtDEGo
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Vulnerable? Crying? Holding yourself accountable? All of that is talked about in this bonus episode. Jaylyn opens up and shares very vulnerable feedback and how she has grown from that. She talks about having imposter syndrome, being humble and celebrating yourself. So sit back, pour up a glass of wine and relax! Cheers!
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Hosted on Acast. See acast.com/privacy for more information.
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Dealing with mental health issues? Need someone to talk to who is neutral? Feeling lonely or depressed? You are not alone! In this week’s episode, Jaylyn has a conversation with Tia Brisco, LMFT who is currently licensed to practice in California, Texas, and Nevada. Tia talks about her experience as therapist, trauma informed care, mandated reporting and provides different resources in the communities that she works with. Tia offers her perspective and insight as to what it is like to be a Licensed Marriage and Family Therapist. So sit back, pour up a glass of wine and relax! Cheers!
Follow Tia on Instagram @thetherapygrind
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Resources
https://www.tiabriscolmft.com
Resource Book/s
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma- Bessel van der Kolk
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts- Brené Brown
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience- Brené Brown
You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience- Brené Brown and Tarana Burke
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Jodeci - Come & Talk To Me
https://youtu.be/wAImDL6LF_Q
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ΩΨΦ-Always wondered what it was like to be apart of a fraternity? Ever wondered if there were any qualifications or what the process was to be apart of a fraternity? In this weeks episode, Jaylyn has a chat with James with all things fraternity. James talks about his experience with being apart of the divine 9, Omega Psi Phi (ΩΨΦ) fraternity. He talks about the culture, hopping and everything else in between. So sit back, pour up a glass of wine and relax! Cheers!
Compton Ques Tau Tau Chapter Instagram Page-https://instagram.com/tautauchapterques?igshid=ODBkMDk1MTU=
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Resources
https://en.wikipedia.org/wiki/Omega_Psi_Phi
https://en.wikipedia.org/wiki/National_Pan-Hellenic_Council
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
George Clinton-Atomic Dog
https://youtu.be/WOOye9EB7Uo
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another weekly episode of Keeping It Real weal With Jaylyn! In this weeks episode, Jaylyn talks about discovering and finding your passion/s. Jaylyn offers her perspective and personal experience of what she did /does to discover her passion/s vs hobbies and how she capitalizes off of them. So sit back, pour up a glass of wine and relax! Cheers!
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Resources
https://www.betterup.com/blog/how-to-find-your-passion
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Goapele-Closer
https://youtu.be/Tb9fkGCCV1o
Hosted on Acast. See acast.com/privacy for more information.
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What is life like after divorce? What are some green flags? What are some red flags? Jaylyn sits down and has a girl chat with her girl, Adia Sharel and gets insight in regards to dating after divorce. Adia offers her personal perspective and advice to those who may be experiencing the same thing. So sit back, pour up a glass of wine and relax! Cheers!
Follow Adia on Instagram and Youtube!
Instagram- @adia_sharel
YouTube-Adia Sharel
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Skip Marley, H.E.R.-Slow Down
https://youtu.be/p4jZKM5Y6-0
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode, Jaylyn chit chats with long time friend, Kiana Naimi. Jaylyn and Kiana have an in-depth conversation regarding grief, loss and making meaning of it. Kiana offers her professional experience as a new grad therapist and offers valuable resources. Kiana Naimi, ACSW serves as a mental health clinician at The Acorn Counseling Group in California. Kiana has earned her Master’s in Social Welfare from the UCLA Luskin School of Public Affairs. Having experience working across the lifespan, Kiana has supported the whole health of teenagers with LAUSD schools, as well as the UCLA VA medical systems working with Veterans and their families.
Kiana is most passionate about offering support to those experiencing trauma, grief, loss, and those that may be currently encountering a challenging time in their lives.
Follow Kiana on instagram @kiikiis_corner
So sit back, pour up a glass of wine and relax! Cheers!
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Resources
Preview attachment LAC Grief Resources.pdfLAC Grief Resources.pdf183 KB
What is Grief?-https://whatsyourgrief.com
Song of the Week
Kendrick Lamar-Alright
https://youtu.be/Z-48u_uWMHY
Hosted on Acast. See acast.com/privacy for more information.
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Ever go back and forth about having kids? Have you ever felt pressured to having kids? Do you feel left behind in todays society for not having children? If you resonate with any of these questions, then this episode is for you! Jaylyn chit chats with her long-time friend, Anthoni, who offers his perspective on making a decision to not have children. Jaylyn also offers her perspective on having kids vs not having kids. So sit back, pour up a glass of wine and relax! Cheers!
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Resources
https://www.plannedparenthood.org
http://heartgalleryla.org
https://www.kidsave.org
Song of the Week
Eminem-The Kids
https://www.youtube.com/watch?v=41Zs5GoFzSg
Hosted on Acast. See acast.com/privacy for more information.
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How do you balance work, school, dating, and everything in between? How do you keep yourself well and at the forefront? Do you practice self-care often? How do you self-care? In this episode, Jaylyn talks about trying to balance it all while self-caring. So sit back, pour up a glass of wine and relax! Cheers!
Please don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!
Social Media
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week
Sza-Good Days
https://youtu.be/2p3zZoraK9g
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another weekly episode of Keeping It Real With Jaylyn. In this episode we talk to my dear friend, Olivia. Olivia opens up about being a mistress and opens up about her experience about being a mistress. Olivia talks about the pros, cons and feelings associated with being a mistress. So sit back, pour up a glass of wine and relax! Cheers!
Please don't forget to like us on Spotify and Apple Podcasts.
Follow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylyn
Song of the Week-Xscape-My Little Secret
https://www.youtube.com/watch?v=iDHggk9NlN8
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another weekly episode of Keeping It Real With Jaylyn. If you’re seeing someone right now and it’s definitely more than friends with benefits, but you’re not in a committed relationship - you might be in a situationship
In this episode, we talk about the difference between relationships and situationships. Jaylyn offers her perspective and shares personal stories. So sit back, pour up a glass of wine and relax! Cheers!
Song of the Week:
Situationship- Snoh Aalegra
https://youtu.be/cr1o_4bvwm8
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Welcome back to another episode! In this episode, we talk fatherhood with no one other than my older brother, Tyrell. He brings his perspective of co-parenting, family support and more. So sit back, pour up a glass of wine and relax! Cheers!
Song of the Week- Young Dolph - Hold Up Hold Up Hold Up
https://www.youtube.com/watch?v=fb-K-3arN9c
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to my first episode of Keeping It Real With Jaylyn! I'm so excited that you are here and have decided to listen to my podcast. Stay tuned for new episodes! Don't forget to like and share this podcast!
xoxo,
Jaylyn
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