Episoder
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PAP, PA and written exam
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training methods summary- continuous, fartlek, interval, circuits weights, plyometrics and flexibility
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Manglende episoder?
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timing of nutrition and Hydration before during and after performance
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pillars of ethical practice, sportsmanship and gamesmanship, doping, TUE and banned substances
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business, enterprise and sport and how commercialisation of sport and physical activity can have an effect on sport and the performer
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details on how to manage training load and use recovery strategies to avoid overtraining and ensure adaptation occurs
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Revision for lcpe
