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On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about what you should do, as well as what you shouldn’t do, to optimize metabolism levels. Also, stay tuned to hear about why hydration is so important and how to maximize your water intake.
“If you’re not hydrated you can’t have a high metabolism, your body is like a car running low on oil”
Luis Diaz
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Timestamps:
3:34 Getting your sleep and wake cycles normalized.
7:22 Get your eating schedule consistent
12:50 Use HITT exercises or some form of brief intense exercise on a weekly basis
14:24 Don’t eat food that you know you can’t tolerate
16:11 All about hydration
Resources:
Text LRHPODCAST to 44222 for the 8% body fact cheat sheet Matching Meals to Body Clocks - Impact on Weight and Glucose Metabolism Alivebynature.com Irregular meal-pattern effects on energy expenditure, metabolism, and appetite regulation Epoc MasszymesPeople Mentioned:
Scott Abel Wade Lightheart Matt GallantConnect with Luis:
Facebook Instagram Email● Website link
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On this episode of Lean Ripped and Healthy Radio, Luis Diaz covers everything you could want to know about intermittent fasting.
From the health benefits, anti-aging effects and potential to burn fat to how to effectively fit fasting into your schedule, Luis explains it all.
He also goes into depths about four different types of fasting so that you can choose one that’ll fit well with your lifestyle and personal preferences.
“Don't chase two rabbits at the same time, you’ll end up with no rabbits and no goals achieved”
- Luis Diaz
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Timestamps:
3:14 - What is intermittent fasting?
5:45 - Who is intermittent fasting for?
7:20 - The benefits of intermittent fasting
10:00 - Different styles and types of intermittent fasting
16:03 - The extreme fasting fat loss protocol. How to quickly lose fat from fasting
19:36 - General tips for while you’re fasting
Resources:
www.leanrippedandhealthy.com The warrior dietPeople Mentioned:
Martin BerkhanConnect with Luis Diaz :
Facebook Instagram Email Website link -
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On this episode of Lean Ripped and Healthy Radio, Luis Diaz has a chat with John Shegerian. They go into depth on how to optimize your sleep. Also, stay tuned to hear about Erythritol and the passion behind the creation of Som Sleep.
“Make sleep the most non-negotiable part of your routine”
John Shegerian
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Timestamps:
2:08 - John’s journey and the beginning of Som Sleep
8:35 - Issues around sleep and insomnia
10:51 - How to improve your sleep
17:10 - The ingredients in Som Sleep
24:30 - What does a normal breakfast look like?
25:27 - Helpful tools to help with optimizing sleep
33:35 - How to keep magnesium at a decent level
36:06 - Using erythritol
38:21 - Other sleep tips
Resources:
www.leanrippedandhealthy.com
www.getsom.com
https://www.purewow.com/wellness/som-sleep-aid-drink-review
https://www.prnewswire.com/news-releases/som-sleep-featured-in-sports-illustrated-as-nba-players-seek-more-restorative-sleep-300597708.html
People Mentioned:
Tom Brady
Connect with John Shegerian:
LinkedIn
Facebook
Connect with Luis Diaz:
Facebook
Instagram
Email
Website link
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On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer.
“To get leaner, you need to put a tangible goal in place and up the level of accountability.”
-Akash Vaghela
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Key Highlights:
⇾Fundamental mindset to approach a diet
⇾Dieting based on your personality (consistent vs short bursts)
⇾3 lifestyle changes to achieve an aesthetic physique
Timestamps:
5:35 - Transition from muscle building phase to fat loss
7:14 - Structuring calories when doing mini cuts
11:30 - Dieting based on your personality
18:45 - Fundamental mindset to approach a diet
23:20 - Recurrent client challenges
30:54 - Lifestyle changes to achieve an aesthetic physique
51:10 - Developing calves
55:15 - Summer shred plan
1:02:22 - Go to drinks for Adam, Akash and Luis
People Mentioned:
Flex Lewis Ben Pakulski John MeadowsResources:
AAA Suplements Shredabull UntamedFollow Akash:
Facebook InstagramFollow Adam:
Facebook InstagramFollow RNT Fitness:
Facebook Instagram WebsiteFollow Luis:
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On this week's episode, Luis sits down with the man behind Rippedbody.com, Andy Morgan. Listen in and learn how you could avoid protein powder scams. Get to know what to look out for to get the best quality of protein. Find out how to make educated decisions with regard to your nutrition.
“Consistency over time is what's going to get you to where you want to be.”
- Andy Morgan
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Key Highlights:
⇾ Know what to look out for to avoid protein powder scams
⇾ Find out what makes a protein high quality
⇾ Make educated decisions about your nutrition
Timestamps
08:47 - Andy's Japanese-language proficiency
9:43 - Unreal Shinjuku (Tokyo, Japan) experience
13:07 - How to avoid protein powder scams
18:15 - What makes a protein high quality
35:30 - Teaching people how to make educated decisions
49:29 - 2 skill sets in identifying a successful client
58:22 - Andy's hardest place to travel and maintain a diet
1:05:00 - What changed on Andy's view due to nutrition insights
Resources:
How to Avoid Protein Powder Scams
● labdoor.com
● bodybuilding.com
● True Nutrition Dymatize Whey● A Guide to Finding Deep Meaning: Why My Clients Succeed
● Training Fasted? Consider Whey Protein Instead of BCAAs
Follow Andy Morgan:
● Facebook
● Instagram● Website
Follow Luis:
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On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey.
You want to make your transition as painless or as easy as possible for yourself.
- Luis Diaz
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Key Highlights:
⇾ 6 things you need to start shifting before you start to cut
⇾ Find out how to mentally prepare yourself
⇾ Life hacks and meal ideas to help you transition
Timestamps
03:47 - Shift # 1 increase water intake
05:11 - Shift # 2 Stop eating earlier
06:35 - Life Hack: Limiting being around food
07:24 - Shift # 3 Preparing yourself mentally
08:24 - Shift # 4 Looking forward to the workouts (visualizing)
09:46- Shift # 5 Increase Veggie Intake
10:42 - Breakfast ideas for cutting phase
11:24 - Shift # 6 Extra sets when working out
Resources:
Green Smoothie Contents Legion Athletics Greens Cottage Cheese Legion's Whey Protein Spinach Blueberries Cocoa Powder Stevia BananaFollow Luis:
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On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur.
You got to have a powerful reason for what you do.
- Josiah Novak
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Key Highlights:
⇾ Josiah’s testimony on being stressed, overweight, and suicidal
⇾ Find out why most fitness programs don’t work
⇾ Things you can do daily to building muscle outside of the gym
Timestamps
07:15 - Luis shares a personal struggle
07:53 - Understanding your “why” when it comes to fitness
14:23 - Josiah’s backstory- battles with weight and suicide
28:49 - Major mistakes that people make when starting a fitness plan
32:00 - Things you can do outside the gym to help get in shape
34:11 - “Touch up sessions” for those that want to get back in the gym
37:00 - Should I be tracking my macros
42:52 - Best episodes of the Fit Man Project
47:35 - Rapid fire questions
Resources:
Legion's Greens Supplement Legion's Whey Protein Free offer: Get Lean for Life Handbook Text “Fitman” to 44222
People Mentioned:
Greg Plitt Arnold Schwarzenegger Carter Good Instagram Jordan Syatt Instagram Mind Pump InstagramFollow Josiah:
TrueTransformation.com InstagramFollow Luis:
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Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth.
To do this I'll be sharing some of the awesome questions and answers from Alain Gonzalez's new book, Bulk Up Fast (which you can get for free just pay S&H).
The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk.
The book comes with everything guys need to add pounds of muscle such as step by step workouts, meal plans and a great FAQ section that I'll be covering today, plus the books is set in "majors" and "minors" to help guys forcus on the important stuff "majors" and the much less important stuff "minors" this is was a big problem for me starting out.
Sit back and enjoy, and don't forget to pick up a copy...for FREE!
Time Stamps
3:00 - If I undereat one day should I make up the calories the next day?
5:10 - I'm not getting sore anymore...am I not training hard enough?
7:34 - Will heavy lifting stunt my growth?
8:12 - How long should I be in the gym?
9:35 - Should I train to failure? Isn't that how you grow?
ABOUT LEAN RIPPED AND HEALTHY RADIO
Lean Ripped and Healthy Radio with Luis Diaz is more than just another black and white fitness and health training show. Its a lifestyle design radio dedicated to delivering actionable information and strategies to help you change your life and build your hall of fame body.
We lay out what works to help you burn belly fat, build muscle, optimized mental and physical performance and build an amazing lean and strong body inside and out. We bring on experts to help you optimize sleep, gut health, nutrition, movement, and your hormones to increase so you can live the lean ripped and healthy lifestyle every day.
Listen in as Luis interviews top experts like Elliott Hulse, Mike Vacanti, Jordan Syatt, Scott Abel, Vince Del Monte, Elliot Hulse and many more. For weekly new free nutrition tips, recipes, free courses, workout and exercise videos, free workouts and everything you need to design your hall of fame body visit
http://leanrippedandhealthy.com/
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Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com.
ALL Show notes: http://leanrippedandhealthy.com/100-2/
Meal plan and Barbell Fat Loss Program FREE!
https://linktr.ee/luisryandiaz
The Private Facebook for AMA( Ask me anything!!)
https://www.facebook.com/groups/lrhpodcast/
The email tribe that gets 88% of the all the REALLY good content and free stuff.
http://leanrippedandhealthy.com/
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Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE!
My best free resources for starting your journey today
https://linktr.ee/luisryandiaz
How To Build Your Own Program
Key Topics:
Its very hard and do two or more things at once. You can' get leaner and get stronger at the same time BUT its not easy and not going to be as effective as going after one goal at a time. Be realistic and figure out what can you do in the next week I am not against cardio but, I find other ways to get the same effect or benefit from that in short timeCORRECTION* You can get leaner and stronger at the same time, but it's not easily done and not possible in all cases.
- Luis Diaz
Here's what you'll discover:
3:51)"] 1.Figuring out what is your main "Goal".Its very hard and do two things at once. You cant get leaner and get stronger at the same time.
(5:24)"] 2. How are you going to measure, when you are going to achieve and what are your milestones.
(7:43)"] 3. Training Variables. How frequently are you going to train? - Be realistic and figure out what can you do in the next week.
(13:21)"] 4. Book your conditioning. Set an appointment for yourself to be at the park or at the gym for
your heat and cardio session.(14:20)"] 5. Pick the right exercises that best match your goal
(15:59)"] 6. Get an accountability.Its much better when you had a coach, friend or someone who is looking over your shoulder to say are you holding your words
Tips for making through this plan
Be realistic Get accountability Make it Fun!Resources:
http://leanrippedandhealthy.com
https://www.coach.me/
FOLLOW ME!
Contact me! Facebook Instagram Join My VIP Podcast Inner Circle and Unlock the secret fat loss resources page!SHARE THE PODCAST
Please share the podcast with your family and friends. Share, Like and Comment on our posts on Facebook, Instagram & Twitter.
I would love to hear from you and what experts you would like to hear on The Lean Ripped and Healthy and the questions you want answered by our world-class guests.
Leave your suggestions over on Facebook!
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Did you like the show? If you did, we would truly appreciate it if you can take 60 seconds to subscribe and give us a 5-star review on iTunes.
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Episode 98 Lean Ripped and Healthy Radio
In today’s episode, I am going to give my ULTIMATE GUIDE TO GETTING LEAN FOR BEGINNERS! These are in my proven principles and advice for you to achieve your body and fitness goals this year!
You’ll also get my recommendation on what episodes to start with.
Enjoy!
+ Read MoreThe post 98 – Ultimate Guide To Getting Lean For Beginners appeared first on Lean Ripped and Healthy.
My best resources for getting started on your journey to getting lean, ripped and healthy.
https://linktr.ee/luisryandiaz
Other episodes related:
Cutting out excess. Focusing on what matters and making it doable over and over again.
Episode 18 The First Rule of Rapid Fat Loss
Episode 19 The Second Rule of Rapid Fat Loss
Episode 20 The Third Rule of Rapid Fat Loss
Episode 22 The Fourth Rule of Rapid Fat Loss
Episode 23 The Fifth Rule of Rapid Fat Loss
Episode 77 Step One
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Episode 97 Lean Ripped and Healthy Radio I love podcasts JUST LIKE YOU! Heck probably more, the ability to share ideas and life changing information through a podcast is something that has improved my life tremendously. Over the past year I’ve come across some awesome shows in the health and fitness space, some are new
+ Read MoreThe post 97 – Top 10 Fitness Podcasts To Subscribe To In 2018 appeared first on Lean Ripped and Healthy.
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A 5-minute podcast to get your mind and body ready for 2018 enjoy.
The post Bonus Episode: Plan. Commit. Execute. appeared first on Lean Ripped and Healthy.
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I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking
+ Read MoreThe post 96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich appeared first on Lean Ripped and Healthy.
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Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me know how I can help you HERE! The LRH GIVES Project Help us give back and pay it forward this fall by helping a child in need before December 20th 2017! Go here to donate
+ Read MoreThe post 95 – Genetics Testing and Hacking Your Fitness Genes appeared first on Lean Ripped and Healthy.
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Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me. Also, let me know how I can help you HERE! The New Breed Athlete With Steve Atlas Unlock a healthier, mobile and stronger you with Steve’s new breed athlete principles
+ Read MoreThe post 94 The New Breed Athlete With Steve Atlas appeared first on Lean Ripped and Healthy.
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Today, I’m joined by Adam and Akesh from RNT Fitness based in London, England. Akesh and Adam bring with them 21 combined years of training and more importantly results. Today we get into the in’s and out’s of when you should progress weight, by how much and how often, why you should focus on your
+ Read MoreThe post 93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach appeared first on Lean Ripped and Healthy.
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Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE! Today we will talk about the seven things you can do to stay lean on the road. Staying lean while travelling is very had especially
+ Read MoreThe post 92 – 7 Ways to Travel Lean & Not Get Fat appeared first on Lean Ripped and Healthy.
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Join me today on the Lean Ripped and Health Radio show is 5x record holding powerlifter, strength coach and personal trainer of Gary Vanerchuck, Jordan Syatt Click here to unlock the secret members only page!!!!!! (free meal plans, strength programs and step by step fat loss guide for men!) Subscribe on iTunes or Stitcher Radio Love
+ Read MoreThe post 91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups appeared first on Lean Ripped and Healthy.
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