Episodes
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Do you know the one thing that all successful bodybuilding transformations have in common? Whether you're trying to lose weight, build muscle, or increase fitness, strength, and athletic performance - there's one thing that sets apart those who achieve their bodybuilding and fitness goals from those who don't.
And it's not genetics, it's not skill, or having the perfect training program, etc. While those things do contribute to your success for sure. There's one thing that is much BIGGER that will ultimately determine whether you succeed or fail at achieving your bodybuilding and fitness goals.
In this podcast, we're going to dive into the most important trait that ALL successful body transformations have in common. Plus you're going to learn how to can apply this to your own fitness journey. Once you have this in place, all the other aspects of eating a sustainable diet plan, to following a consistent workout routine, and everything else will naturally fall into place.
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If you would like to learn more about the Muscle After 40 Blueprint Coaching Program, just go to:
https://www.leehayward.com/video
If you have any questions, you can e-mail:
[email protected] -
Do you often feel not motivated to workout? Does your procrastination and laziness hold you back from going to the gym? Do you find yourself giving into temptations and cheating on your diet?
Maybe you find that motivation comes and goes in spurts. Where sometimes you're super motivated to go to the gym and workout, but it never lasts long enough to see your fitness goals through to completion. Then before you know it you find yourself quitting the gym, falling back into old habits, relapsing and going back to square one and having to start all over again.
In this episode of the Total Fitness Bodybuilding Podcast we're going to discuss the number # 1 reason why most guys lose motivation to workout and fall short of ever hitting their fitness and fat loss goals. Plus we'll provide you with some practical tips and strategies to overcome the obstacles and challenges that stand in your way.
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If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee then e-mail: [email protected]
If you'd like to learn more about the Muscle After 40 Blueprint Program, just download my Free PDF ebook at: https://leehayward.com/blog/muscle-after-40 -
Missing episodes?
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In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term.
This goes way beyond just scratching the surface with low level tactics like what's the best workout, what the best exercises, sets, reps, calories, and macros, etc... Because we're going to focus on the bigger picture principles that you need to master in order to achieve a lasting fitness and fat loss transformation while enjoying the process!
Once you implement these 3 success principles into your lifestyle - you'll unlock the secret to boosting your energy, losing weight, and achieving your fitness goals and sustaining them without feeling like you're suffering it out on some extreme cutting diet, and without killing yourself in the gym.
These are the same 3 principles that I teach my personal coaching students within the Muscle After 40 Blueprint Coaching Program. And if you'd like to learn more about that, then you can download a FREE Copy of my Muscle After 40 Blueprint PDF ebook at the link below:
https://leehayward.com/blog/muscle-after-40
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Here are the time stamps for the podcast topics:
0:00 - Intro
2:22 - Step 1 - Stop gaining fat and setting yourself back.
3:56 - How To Achieve A Lean Body Re-comp.
5:01 - Real Examples of guys who have achieved a Body Recomp.
9:12 - Why people get fat over the holidays and how to avoid it.
10:20 - Why diets fail to work over the long term.
11:17 - The Crash Diet Cycle and why you always regain the weight back again.
16:10 - Information Overload why fitness and nutrition is so confusing.
17:04 - Lifestyle Builders vs Crash Dieters.
18:12 - Examples of guys who have lost over 100 pounds and kept it off.
21:15 - The 3 Phase System To Achieve a Sustainable Fitness and Fat Loss Transformation.
25:28 - My personal Muscle After 40 Transformation.
26:38 - Yo-Yo Dieting going from fat to lean and back to fat again.
32:08 - How to make lasting change inevitable without willpower.
33:25 - You’re the average of the 5 people you spend time with.
37:06 - Seeing your true potential for losing fat and getting in shape.
41:22 - The problem with relying on willpower to get in shape.
44:46 - The Habit Creation Process and using it for good.
47:35 - The #1 Habit that determines if you will go to the gym or not.
49:30 - The #1 Habit that determines if you eat healthy or not.
52:44 - How to eat whatever you want and not get fat.
54:10 - How to create a calorie deficit without giving up your favorite foods.
56:44 - Holiday eating survival guide to lose fat before the New Year.
59:50 - Screw The Diet - It’s Christmas.
1:00:30 - Enjoy your holiday meals without getting fat in the process.
1:06:51 - How you can workout less while still getting lean.
1:11:12 - The most important thing that drive fat loss results more than anything else.
1:11:35 - How much exercise it takes to lose 1 pound of body fat.
1:14:31 - You can take this 3 step system and apply it for yourself.
1:15:12 - How we can implement this 3 step system together.
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If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Tired of feeling guilty about overindulging during the holiday season? Want to enjoy your favorite treats and holiday meals without gaining weight and sacrificing your health fitness goals?
In this podcast, I'm joined by 2 of my personal coaching students - both of who have lost over 100 pounds - and we're going to discuss our top 10 fat loss strategies to help you STOP holiday weight gain and stay on track so you head into the New Year with momentum and ahead of the game.
From clever meal prep ideas, to simple exercise tweaks, to knowing how to deal with friends and family over the holidays - we've got you covered.
Say goodbye to those unwanted pounds and hello to a happier, healthier you. Get ready to take control of your weight loss journey and make this holiday season your best and healthiest one yet!
Note: you can join the Free Lean Body Re-Comp Masterclass at the link below:
https://event.webinarjam.com/channel/leanbody-masterclass
If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can contact Lee by email at: [email protected] -
How do you motivate someone to get in shape? Fitness Motivation is tricky because everyone knows what they should do, but very often we just don't feel motivated enough to do it.
In this podcast we're going to show you how to discover real world strategies that will help you unlock the secrets to achieving your health and fitness goals!
We'll dive into the key factors that drive YOUR fitness success. From finding your why, to reprogramming your mindset, and increasing the motivation to follow through with better nutrition and exercise habits.
You'll hear first hand what it takes to reach your full potential and maintain a healthy, active lifestyle. Whether you're a seasoned fitness enthusiast trying to motivate someone else - OR - you're just starting out and need to motivate yourself. This podcast will help you take your fitness journey to the next level. Get ready to discover the habits, strategies, and mindset shifts that will help you achieve long-term Total Fitness Bodybuilding success.
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If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
If you're stuck in a rut and not seeing the gains you want in the gym... You may be making some of these ten weight training mistakes that could sabotage your fitness goals without even realizing it.
It's time to optimize your workout routine! So in this podcast we're exposing the top 10 most common mistakes that are holding you back from reaching your fitness goals. From poor form to inadequate rest days, we'll cover it all.
Learn how to identify and correct these mistakes to take your workout routine to the next level and start seeing the results you deserve. Whether you're a beginner or a seasoned gym-goer, this video is a must-watch to optimize your workout routine and achieve your fitness goals.
Here are the top 10 most common weight training workout mistakes that are holding you back from building muscle and achieving the lean muscular body you want.
If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Ever wondered how those jaw-dropping fitness transformations are achieved? From drastic weight loss to gaining muscle mass, the incredible fitness "Before" and "After" photos that have become a staple of social media.
But have you ever stopped to think about what really goes into creating those incredible transformations?
In this podcast, we're going pulling back the curtain to reveal the secrets behind those astonishing before and after photos - from clever editing and posing to dedicated training and nutrition plans, we'll explore the real story behind fitness transformations that will make you rethink everything you thought you knew about getting fit.
So, if you're ready to separate fact from fiction and get a dose of reality, then make sure to watch this one to learn what it really takes to achieve a REAL World Fitness and Fat Loss Transformation.
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If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Are you struggling to get past fat loss plateaus and can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we'll do a deep dive into the top 3 mistakes that could be preventing you from getting lean and ripped.
From metabolic adaptations to hidden calories, we uncover the common pitfalls that can derail your fitness and fat loss goals. Learn how to identify these roadblocks and discover proven strategies to overcome them. Whether you're a beginner or an experienced dieter, this podcast will provide valuable insights to help you break through your fat loss plateau and get back on track to building the lean muscular physique that you deserve.
If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Are you trying to eat healthy food, exercise regularly, but still struggle to lose weight and notice the scale creeping up? In this eye-opening video, I'm going to reveal 10 sneaky "healthy foods" that are actually sabotaging your weight loss efforts and making you get fat... Or at least preventing you from losing fat...
From seemingly innocent snacks, to old school family favorites, and popular meal choices - these food items are providing hidden calories and unhealthy ingredients that can lead to weight gain.
Listen in to today's podcast as I break down each food, explain why they're causing you to gain weight, and share some better alternatives that you can enjoy instead.
Don't let these deceptive foods derail your fitness and fat loss goals!
Make sure to watch until the end for tips on how to read labels and choose better options that will support your fat loss goals.
If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Are you ready to transform your body and lose your gut? In this podcast, we unveil "The Ultimate Fat Loss Program" designed to help you shed excess weight in a safe and healthy manner - while still enjoying your life in the process.
This weekend we're going to be launching another FREE 5-Day Lose Your Gut Challenge. Which is a virtual coaching program that will show you exactly what you need to do to lose your gut and keep it off for life without feeling like you're suffering it out on a crazy low carb cutting diet.
You'll Discover How To:
- Accelerate fat loss without going to extremes and starving yourself
- Optimize your eating and exercise habits for maximum results
- Stay committed and overcome common obstacles and mental blocks
You can register for the FREE 5-Day Lose Your Gut Challenge at:
https://leehayward.com/blog/lose-your-gut-challenge-2024
During today's podcast we're going to break down proven fat loss methods that have worked for literally hundreds of guys and share expert insights that can help you achieve your ultimate fitness and fat loss goals so you can achieve the body you want. Whether you’re a beginner or looking to refine your approach, you'll benefit from today's episode. Don’t wait any longer to start your transformation!
Websites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com -
Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts.
Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible.
Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity. You'll discover some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals.
Make sure to watch this one until the very end to learn the secrets to sustainable fat loss while enjoying your life in the process. So you can finally master your metabolism and take control of your health, fitness, and feel confident in your own skin.
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Register for The FREE 5 Day Lose Your Gut Challenge at:
https://leehayward.com/blog/lose-your-gut-challenge -
Are you ready to supercharge your fat loss journey? In this podcast Jeff and myself talk about how to "Optimize Your Environment for Faster Fat Loss!"
We'll dive deep into real world strategies that you can implement in your day to day routine to enhance your weight loss efforts.
From optimizing your home routine, to being more mindful about your food choices when eating at family dinners and restaurants, to surrounding yourself with people who are going to pull you up to a higher level with your strength training and cardio workouts. You'll discover how your environment plays a crucial role in achieving your personal fitness goals.
Learn practical tips to create a supportive atmosphere that encourages healthy eating, regular exercise, and a positive mindset. We'll cover essential hacks like optimizing your kitchen, organizing your workout space, and even the psychological impacts that your friends and family play on motivation and discipline.
Whether you're just starting or looking to break through a plateau, this podcast is packed with actionable insights to help you shed those extra pounds faster and more effectively.
Optimize your environment and watch your fat loss progress accelerate!
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
In this episode of the Total Fitness Bodybuilding podcast we delve into the ONE trait that unites all successful athletes, trainers, and sports enthusiasts. Regardless of their sport or level of experience, this common characteristic is what drives them to excel and achieve their goals more than anything else.
Join in as we explore the importance of this simple, but unique trait, and learn how it manifests in the lives of top performers. You'll also discover practical tips on how YOU can cultivate it in your own life. Whether you're an aspiring athlete, a seasoned trainer, or simply passionate about fitness, this video is a must-watch for anyone looking to elevate their performance and mindset.
Don't miss out on discovering what could be the key to your success! Make sure to like, subscribe, and hit the notification bell for more content that inspires and motivates you to reach your full potential and live life to the fullest!
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If you would like to apply for the Muscle After 40 Blueprint Coaching Program, just go to:
https://www.leehayward.com/call
If you have any questions, you can e-mail:
[email protected] -
Are you looking to build muscle after 60? If so, I've got some good news because it's never too late to start your fitness journey!
In this podcast, we'll explore effective strategies for muscle building tailored specifically for older men. You'll discover the best exercises, nutrition tips, and strategies to gain strength and improve your overall health.
You'll get to hear first hand from 2 men over the age of 60 who have lost fat and built impressive muscular physiques. Join us as we debunk common myths about aging and fitness and provide you with a realistic guide to creating a personalized Total Fitness Bodybuilding program that suits your lifestyle. Whether you're a beginner or already have some experience in the gym, this podcast will help empower you to achieve your fitness goals at any age.
Don't let age hold you back! Listen in and learn how you can build muscle after 60 and enjoy a stronger, healthier life. Remember, it's never too late to invest in your health!
#musclebuilding #fitnessover60 #healthyaging #strengthtraining #seniorfitness
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If you would like to apply for the Muscle After 40 Blueprint Coaching Program, just go to:
https://www.leehayward.com/call
If you have any questions, you can e-mail:
[email protected] -
Are you ready to make a fresh start in your life? Be that improving your health, fitness, career, or achieving a life transformation?
If so you'll definitely want to turn into this podcast, because my co-host Jeff Samataro share's how he has embarked on a new life adventure. We discuss how he's starting over to create new opportunities and gain new experiences in life.
Whether you're facing a major life change or simply feeling stuck in a rut with your current situation, it's never too late to hit the reset button and create the life you truly desire.
We'll cover how optimizing your health and fitness can give you an unfair advantage over others - especially with the level of strength, energy, stamina and confidence you have to take on the challenges life throws your way.
After listening to this podcast you'll get some practical action steps that you can take to begin reinventing yourself for the better.
Don't let fear hold you back — learn how to overcome the obstacles and resistance that come with change, and discover the incredible potential that lies on the other side of a fresh start.
🔄 Ready to reinvent yourself? Watch now and take the first step toward a better future!
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at:
https://www.leehayward.com/call
E-mail: [email protected]
Please friend me on Facebook at: https://www.facebook.com/lee.hayward
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's:
https://leehayward.com/blog/ripped-after-40-ebook
Websites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com -
In this podcast we break down practical everyday eating tips that can help you lose fat without feeling deprived or overwhelmed. Whether you're navigating a busy schedule, eating out, or just trying to make healthier choices, this podcast is packed with actionable nutrition advice that fits seamlessly into your life.
What You'll Learn:
- How to create balanced meals that keep you full and satisfied
- Tips for managing hunger and cravings
- Easy swaps to cut calories without sacrificing flavor
- Strategies for eating out while staying on track
- How to plan meals that support your fat loss goals
- No fad diets, no extreme restrictions—just real, sustainable strategies for a healthier you.
If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at:
https://www.leehayward.com/call
E-mail: [email protected] -
Are you struggling to get in shape and wondering if it's even possible for you? In this podcast we'll uncover the truth behind some of the most common fitness myths that hold people back from achieving the muscle building and fat loss progress that they are capable of.
We'll also lay out some practical action steps that you can start using TODAY to help you break past your current plateau and take your personal fitness to the next level.
In this podcast video, we'll cover:
- The truth about quick-fix diets and exercise programs.
- Common misconceptions about weight loss and muscle gain.
- Realistic tips for sustainable fitness progress.
- How your internal belief and mindset impact your success or failure in your fitness journey.
If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Welcome to another episode of the Total Fitness Bodybuilding Podcast. In this episode you're going to get a Complete Bodybuilding Nutrition Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students.
This comprehensive guide is designed to help you build muscle and lose fat through proper nutrition. Whether you're just getting started or an experienced fitness enthusiast, the strategies that we'll cover will help you to nourish your body for maximum strength and performance while losing body fat and enjoying the process.
Proper nutrition is the foundation of any successful bodybuilding program and we'll cover the most important aspects that you need to have in place for best results.
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] -
Do you ever feel like your workouts are taking over your life? In this episode we dive into practical strategies for structuring your fitness and nutrition to complement your daily routine without overwhelming it.
Discover how to create a balanced workout program and sustainable eating plan that enhances your well-being, boosts your energy, and fits seamlessly into your lifestyle.
We'll cover tips on:
- How to enjoy holiday meals, vacations, family dinners, and eating out in restaurants without blowing your diet.
- The Truth About Cheat Days - how they make you fat.
- Why giving up alcohol can take your fitness to the next level.
Join us to learn how you can achieve your fitness goals while maintaining a healthy, balanced life.
If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at:
https://www.leehayward.com/call
E-mail: [email protected] -
Are you struggling to shed those extra pounds despite putting in the effort? You might be making some of these common fat loss mistakes that are holding you back and preventing you from getting the lean muscular body you want.
In this podcast, you'll learn the Top 5 Fat Loss Mistakes that you need to avoid in order to make faster progress and sustain your weight loss over the long term.
2:42 - # 1 - The All Or Nothing Trap.
7:42 - # 2 - Paralysis By Analysis.
17:12 - #3 - Trying to Optimize What Isn’t Standardized.
23:57 - #4 - Losing Weight Is Easy, but Keeping The Weight Off is Hard.
32:01 - #5 - Not Willing To Ask For Help - Trying to Figure It Out On Your Own.
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: [email protected] - Show more
