Episodes
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I don't always overthink things, but when I do, I catastrophize.Just kidding, it's almost always overthinking. Today's episode looks into the typical pattern of how the overthinking turns into catastrophizing.
I relay some quotes I read earlier this week, tell a couple of stories about what my brain has come up with recently (including a shout out to my Turo account - if you need a nice truck to drive around in while you're in Billings, please let me know so I can rent you my vehicle).
We'll conclude with some tips on how to reduce the stress, anxiety, and catastrophizing in your life.
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Today we get to hear from an expert in the field of Autism.
Dr. Cravens has a PhD with an autism focus. Her training has allowed her to help with those all across the spectrum. Today, she has a therapy practice where she, and other neurodivergent therapists, help people no matter what they're struggling with.
Through the years she has found that one thing stands out: increased compassion and empathy for others makes the world a whole lot better.
Tune in and hear her take, what she knows about the #autism spectrum, and find out why it's so hard for people to get a diagnosis these days.
Pick up her recently released book, Positive Parenting Strategies Workbook and you can follow her on her social media and websites:InstagramFacebookWebsite
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Missing episodes?
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Today we're diving into the world of emotions. We'll take a look at why Left of Normal people tend to come across as having no empathy. We'll also take a peek at the difference between the two different kinds of empathy.
We'll get into a little bit on what it's like to feel emotions but not understand, or be able to describe, what's being felt. It gives a bit of an insight into what those on the autism spectrum go through internally.
Wrapping up, we look at the two acceptable sleep positions.
#autism #asd #alexithymia
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Our guest today has one simple message: don't be stagnant.
Whatever happens in life, no matter if you feel down or up, keep learning, keep reading, and keep moving forward. Joshua Smith grew up on the spectrum, but didn't know he was on the spectrum. Looking back he no sees all of the different aspects that were thought to be impairments as signs that he is Left of Normal.
Today, he's helping others with Autism overcome their self-limiting beliefs and to move forward.
You can find him online:Facebook: Your Speaking Voice
LinkedIn: Your Speaking Voice
Your Speaking Voice Website
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There's a whole lot of information out there about how to parent an autistic child. There's not a lot of information out there about parenting as someone on the autism spectrum.
Even when you try to find information about parenting while autistic, you come across parents of autistic children.
Today, we look at what it's like to be a parent while on the spectrum. The Left of Normal parent has a number of other hurdles and obstacles to overcome, but there are also strengths that come with being on the spectrum and having kids.
I feel like I made a lot of good jokes in here too, so there's that.
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Today's 'cast has a guest: Amy Taylor.
Amy's daughter was diagnosed with autism, but not until many years after she was suspected. The reason is, in my opinion, rather ridiculous.
But it brings up a bigger issue: why are girls less likely to be diagnosed?
Tune in and let's ponder it.
You can follow Amy on her social media accounts, or check out her website and podcast.
Facebook
LinkedIn
Advancing with Amy
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After a couple of busy weeks, this episode wasn't going to happen... but then it did.
Today we look at the unmasked college years. Times when I could just be weird, and be me, and not worry about trying to fit into what the world thought I should be like. It was an era of painted fingernails, different hair colors, strange clothing, no shoes, and more.
So, let's take a look back at the college days, and reminisce about Power Puff Girls.
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Today's episode has a guest joining us.
Kadin was diagnosed as autistic when he was 2 years old. Throughout his life he was told his "disability" was going to set him back and he would never amount to much. Time and again, he was able to prove everyone wrong.
Today he shares insights on how he has found success, the challenges he sees, and tells us all about how the power of positivity is the only way we can all succeed as humans.You can find Kadin and read his writing in these places:FacebookInstagramThe Sports ColumnHome School Counseling NetworkThe Everyday Fan
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Many Left of Normal individuals prefer to be alone the majority of the time. There are some obvious reasons, and some others that we'll explore in this episode.
While we wrap things up with the benefits of intentional solitude, the opposite is true too. If isolation and being alone comes easy, then shake things up with intentional socialization.
Parents of autistic children, discover how to make room time an opportunity instead of a punishment.
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Autistic meltdowns, as portrayed by Hollywood, involve what look like toddler temper-tantrums.
But that's not always how reactions to being overstimulated occur. Some meltdowns are quiet, some are passive, and some come across as a lot of anger.
The difference is that the rage from a tantrum is targeted and manipulative; the rage from a meltdown is (to an extent) uncontrollable and the brain reverting to a more base nature as it resets.
Get in on the rage fest with this episode about meltdowns and anger. PS I'm trying something different, by moving the title to the front and the episode number to the end, perhaps more people will be able to see this.
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Some Left of Normals are great planners. Some are terrible planners. I love planning. I love planning to make plans. My plans include planning other plans and organizing and systematizing.
One of the areas where I love plans and organization is in travel. I'll even create mock travel plans for vacations I know I will never take.
Today's episode looks at the link between #autism and making these plans, as well as the hyperfixation that comes with them.
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Among the neurospicy folks, there are many that struggle with executive functioning skills.
These skills are the decision making processes, the ability to stay on task, remember what needs 'membered, and the ability to be self-driven.
When the skills are lacking, it's called executive dysfunction. This episode looks into what that dysfunction looks like among the #autism community and how to (sort of) overcome it.
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Often those who are Left of Normal are labeled as "gifted." In my case it was the result of just doing the work as told - I was told to get the work done, so I put my head down and got the work done. As a result, I learned a bunch of stuff.
After school, and into adulthood, however, things got less clear. They weren't as easy as "put your head down and get the work done." Struggles ensue, and many of those who kicked ass in their youth, now are burnt out and struggle with anxiety, depression, and more.
Tune in and see how #autism affects burnout and what to do so you don't set your kids up to struggle later in life.
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Running a business can be difficult. But it's considerably easier than working for someone else.
Finding a job as a Left of Normal is excruciating. Landing a job is even harder. Creating your own job has a whole different set of hurdles, but some that can be overcome with the right resources in place.
Today's episode talks about what it takes to run a business as a Left of Normal, and what those hurdles are that we face - and how anyone can help their business owner, professional, and entrepreneur friends with very little effort and time.
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Today's 'cast dives into three phrases that many of us hear quite often. The intention behind them is to help inspire, or to encourage one to do better, but the words given are really not that good.
Many of these are nonsensical to not just those on the Autism Spectrum, or with some other neurospicy divergency, but also to those who are normies. I believe the difference is that the normies somehow know the true meaning behind them - still unclear on that part though.
Leave a comment. Are there any other quips and phrases that you hear often that have minimal meaning behind them?
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I recently had knee surgery. I don't see it so much as going through surgery, but upgrading from factory defaults.
Today's episode goes through the badassery that led to this current surgery. How the injury started, how it progressed, and where I am today.
Through it all I have maintained my awesomeness - likely even increased awesomeness considerably.
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Resolutions are whack.
This episode looks at why those resolutions are whack, what you can do to make better resolutions, goals, commitments, etc. etc. and all of that New Year New Me stuff.
We'll also spend some time on New Year's parties. Why those on the Autism spectrum don't care for them, and what some of us Left of Normal's like to do this time of year.
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Compassion has to be learned. Those on the Autism spectrum, however, have a little harder time learning it. While normies can often just pick things up, it's a conscious effort for those that are Left of Normal.
Does that struggle give the LoN a pass to not have to show as much compassion? If they fail to learn it, do they deserve less compassion coming to them?
How about siblings, should parents favor the Left of Normal child over the normie children? Should siblings be required to show compassion to each other regardless of where they fall on the spectrum?
All these questions and more are discussed in this episode!
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Let's take a look back and identify some of the spectrum traits that went unnoticed. From lining items up, to uncomfortable clothing, to making and keeping friends, today's episode picks out some things from my childhood that I now see as early identifiers of being Left of Normal.
Recognizing these traits early on can help create a better living environment for your child that may be on the Autism spectrum.
Modern psychology is better at identifying younger kids who happen to have ASD, but it starts with awareness in the home. Notice the traits and support them.
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Often, those who are Left of Normal prefer to communicate in writing. There are a number of reasons, not the least of which it's easier to know when it's your turn to "talk."
For me, it spills out into other areas of my life in addition to merely communication. I turned my ability to write clearly into a career.
In this episode I give a shout out to my friend Shane Fichter. Shane used journaling to help hone his mindset. He used this to help bring him from a life of addiction, to a life of inspiration. Check him out on social media, or find him at https://havocmindset.com/ to learn more about his journey and how he can teach you to use journaling like this.
We go through a lot more, check it out!
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