Эпизоды
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What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by fitness!
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Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life, we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything!
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The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both life in the tissue. Plus, hear about her new book "The Power Source!".
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Dr. Will Bulsiewicz is here to help us understand one of the most important things going on in our bodies...our gut health! There's so much going on microscopically inside us that affects every facet of our every day lives. Learn some important tips, tricks, do's and don'ts from the man who has it all. Plus his book, "Fiber Fueled".
FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out.
EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN
CUTS - Get 15% off your first order by going to cutsclothing.com/AUTUMN
INDEED - Get a $75 credit at indeed.com/AUTUMN. Offer valid thr ough June 30th
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Writer and CCO of The Kabbalah Centre, Monica Berg is here to talk about her books, "Fear is Not an Option" and "Rethinking Love" to help us break down how to turn fear into opportunities for change and to look at love with new potential.
FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out
EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN
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Lifestyle influencer, author, and speaker Elena Cardone is here to help us learn how to do life by building an empire! Is it possible to have and do it all? With the right mentality and resources, you're capable of a lot more than you think.
BUTCHERBOX - Go to Butcherbox.com/AUTUMN to get a FREE BBQ bundle in your first box
CUTS CLOTHING - Get 15% off your first order by going to Cutsclothing.com/AUTUMN
EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN
FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out
PROSE - Go to Prose.com/LIFE for 15% off your first order today
SLEEP NUMBER - Save $1000 on the NEW Sleep Number 360 Special Edition smart bed during the Memorial Day Sale. Only at Sleepnumber.com/AUTUMN
STAMPS.COM - Go to Stamps.com and use code AUTUMN for a special offer
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Can you really trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring a lot more happiness and success you can see!
SAKARA - Get 20% off your first order when you go to Sakara.com/LETSDOLIFE or enter code AUTUMN20 at checkout
BLUBLOX - Go to Blublox.com/autumn and use coupon code AUTUMN to save 15% on your order
FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out
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Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything!
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Are you struggling to live your life with food sensitivities? Sometimes it can feel like an impossible challenge to give up the foods we love in order to maintain a healthier body or maintain proper gut health. But it doesn't have to mean we can't still do life to its fullest. If you're dealing with issues where it feels like no one gets it, remember that it's important to keep looking for the answers we need to get the help we need!
FITBIT - Get a 6-month trial of Premium when you buy Fitibit Sense. Visit Fitbit.com and check it out
EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code 30AUTUMN for 30% off
BLUBLOX - Go to Blublox.com/autumn and use coupon code AUTUMN to save 15% on your order
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Singer, personality and first woman to host WWE and cage fighting, Lillian Garcia, joins Autumn this week on the show to discuss how she made history working in a male dominated sport! She describes being asked to sing the national anthem in the ring for the first time, when she first discovered her love for music and how she was able to pave her own way to success.
BUTCHERBOX - Go to ButcherBox.com/AUTUMN to get a free Essentials Bundle in your first box
EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order
SAKARA - Sakara is offering our listening 20% off their first order when they go to Sakara.com/LETSDOLIFE or enter code AUTUMN 20 at checkout
SLEEP NUMBER - Proven quality sleep is life-changing sleep. Only at Sleep Number stores or sleepnumber.com/AUTUMN
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Jamie Kern Lima is an entrepreneur, investor, co-founder of IT Cosmetics and the first female CEO of L'Oreal PLUS author of Believe It: How to Go from Underestimated to Unstoppable! Jamie explains how she was able to finesse her way into the makeup world, trying to pitch her products and even getting rejected for the way she looked. She tells the message of never selling yourself short, owning your failures and continuing down your path!
To Purchase a copy of Jamie’s book “Believe It”: https://www.believeit.com/
Follow Jamie Kern Lima IG: @Jamiekernlima
Follow Jamie Kern Lima on FB @JamieKernLimaPage
AUDIBLE - Visit Audible.com/autumn or text autumn to 500-500
BLUBLOX - Got to Blublox.com/autumn and use code AUTUMN to save 15% at checkout
SAKARA - Get 20% off your first order when you go to Sakara.com/LETSDOLIFE or enter code AUTUMN20 at checkout
EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order
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Autumn sits down to tell you that there is more than one way of looking at each of your failures. She shares her story of working as a waitress, being fired and finding out that her failures were only stepping stones to the success she has today!
EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order
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Beachbody coach and fellow mom, Erin Hopkins joins Autumn this week after they met at a retreat in Orlando! Erin and Autumn talk about relationships with food, the difference between eating disorders and "disordered eating", and how to finally stop saying F-It. Erin also shares how important it is for her to follow an eating plan that doesn't make her count out every calorie so her children understand that it's ok to enjoy what you eat!
EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off
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Autumn is joined by actress, singer, entrepreneur and creator of The Giving Keys, Caitlin Crosby! Caitlin stops in tell her story of starting her inspiring business, how she trained herself to feel confident and independent again after a separation and her tips for learning to prioritize your happiness. She and Autumn also talk about the power that we can find in words and ways we can continue to inspire ourselves and others on their mental, emotional and physical health journeys!
EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code A UTUMN30 for 30% off
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Autumn is joined by 2-time Emmy nominee actor plus comedian and host of his own show, Michael Yo! He shares the story of surviving a car accident, getting a severe case of COVID and his love of positivity towards life no matter what comes our way. Other topics include: family, cutting out sugar, cancel culture and more!
EACH & EVERY - Go to Eachandevery.com/AUTUMN and use promo code AU TUMN30 for 30% off
AUDIBLE - Visit Audible.com/AUTUMN or text AUTUMN to 500-500
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Mina Starsiak Hawk, star of HGTV's Good Bones, owner of Two Chicks and a Hammer, realtor and author joins Autumn this week on Let's Do Life! Mina shares how she made her way from waitressing to flipping houses on TV with her mom and becoming a successful entrepreneur. She also talks about becoming a mother, the children's book she wrote and what inspired her to write it!
EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code AUTUMN30
RAYCON - Get 15% off at Buyraycon.com/AUTUMN
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Autumn is joined by actor Ethan Suplee and he shares his story of a 200 lb. weight loss journey! His relationship with food started to change after watching a TED talk and realizing he wanted to give him and his wife a better future together. The two also discuss how we can help our children better understand health and self-love through healthy relationships with food and exercise!
EACH & EVERY - Go to Eachandevery.com/AUTUMN or enter promo code AUTUMN30 for 30% off your first order
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Clark's botanicals founder Francesco Clark is here to talk about loving the skin you're in. Don't just get by surviving with skin you're not happy with, find ways to let your skin thrive!
Thank you to our sponsors!
Audible - Visit audible.com/autumn or text autumn to 500-500.
Each & Every - Use promo code AUTUMN30 at EachandEvery.com/AUTUMN for 30% off today.
Honey - Get Honey for free at joinhoney.com/autumn.
Sleep Number - Visit sleepnumber.com/AUTUMN.
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Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day plan for healthy eating. He also shares his journey from being diagnosed with degenerative disc disease and what finally pushed him to take his health into his own hands!
EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off your first order
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Former American Idol star, Pia Toscano joins Autumn this week to share her journey to getting on the show plus all the insane work it took to get there! She gushes about working with Jennifer Lopez before explaining how much resilience it took to continue in the the entertainment industry and how life has shifted for her since COVID.
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