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Ready to uncover the real stories behind the ongoing COVID-19 pandemic? Join us for a compelling episode of the Wellness Musketeers podcast, where Dr. Richard Kennedy, Ketil Hviding, David Liss, and Aussie Mike James share their personal experiences with the virus. From Dr. Kennedy's severe first infection to Aussie Mike's own surprising evasion of COVID-19, this episode promises insights into the varied individual journeys we've faced. Learn how vaccination played a pivotal role in shaping our experiences and why public health measures remain crucial.
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Curious about the enduring effects of long COVID and the importance of vaccination? Dr. Kennedy helps break down the complexities of long COVID, elucidating the wide range of symptoms and the new specialized clinics designed to help those affected. We'll explore the prevalence of long COVID, current research efforts, and tackle vaccine skepticism head-on. Through personal anecdotes and expert advice, we emphasize the safety and significance of getting vaccinated to avoid severe outcomes.
How has COVID-19 reshaped our society? In this episode, we compare the prolonged and unusual symptoms of COVID-19 to the flu, sharing our own experiences and their social implications. We highlight the critical need to protect vulnerable populations, especially children and those with underlying health conditions, through vaccination and booster shots. Get practical tools and advice to enhance your health and wellness in the age of COVID-19. Don’t forget to subscribe, rate us five stars, and share this enlightening episode with your loved ones! -
Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction.
To learn more about recovery and Marcia Bremenour please visit https://www.mbremenour.com/ Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Website: www.samhsa.gov SAMHSA is a government agency that provides a national helpline, treatment facility locator, and resources on substance abuse and mental health issues for people of all incomes. Partnership to End Addiction Helpline: 1-855-378-4373 Website: www.drugfree.org This non-profit provides a free, confidential helpline as well as online support groups, coaching, and resources for parents and families affected by substance abuse. Shatterproof Helpline: 1-800-597-2557
With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of lasting self-care practices that kindle genuine well-being. We peel back the layers of complexity surrounding various treatment options, dissecting everything from support meetings to inpatient programs, and zero in on the necessity of medical detox, particularly for alcohol addiction. Our exchange equips you with practical advice for seeking treatment, providing a guiding light for anyone embarking on the road to sobriety, with or without insurance.
We confront the harrowing introduction of potent substances like fentanyl into the recovery equation and the reality of relapse as an integral part of the healing process. Marcia advocates for a holistic recovery approach, encouraging self-compassion and employing tools like EMDR, yoga, meditation and mindfulness to aid in self-regulation. We close on an uplifting note, sharing triumphant recovery stories that affirm each step toward healing is a profound leap towards the restoration of hope and life. Join us for this candid and hopeful perspective on overcoming addiction.
Website: www.shatterproof.org Shatterproof is a national nonprofit working to reverse the addiction crisis through advocacy, resources for families, and treatment options.--- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support -
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Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from her book, Lead and Follow, resonate as a testament to the essence of partnership, revealing how this art form is much more than steps and routines—it's a metaphor for community, connection, and the balance between giving and receiving in relationships.
https://www.sharnafabiano.com/ https://www.sharnafabiano.com/book/: https://open.spotify.com/show/6EhNZX3L6kvfqt8xSslG1A?si=292eb8b149b948a5--- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support
As the episode evolves, we wade into the nuanced waters of workplace dynamics—a mirror to the lead-and-follow of tango. Touching on pay equity and organizational hierarchy, we challenge the status quo, asking tough questions about the true value of each role within a team. Ponder the essence of 'followership,' a concept too often overshadowed by traditional leadership narratives, but one that's indispensable in achieving harmony both in business and in social settings. The insights from this episode might just inspire you to observe the dance of leadership and followership in your own life, recognizing the intricate steps and turns that make up the choreography of effective collaboration and trust.
Learn more about Sharna's work and listen to her podcast: -
Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm.=-=Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sanchii/equilibriumLicense code: UZGRWVI7XCZTOZKZ=-=--- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support
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Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere.
Show website: https://www.standardizedpatientspodcast.com/ Instagram: https://www.instagram.com/standardizedpatientspodcast/ TikTok: https://www.tiktok.com/@standardizedpatientspod Twitter: https://twitter.com/thestandardize1?s=11 (we don't use this this actively these days, but if people like twitter, they can find us there too) Conan O'Brien Needs a Friend/Fan Episode "The Professional Patient": https://podcasts.apple.com/us/podcast/conan-obrien-needs-a-friend/id1438054347?i=1000544389665--- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support
Katie isn't just an actor; she's an educator and innovator. She's breaking ground and challenging norms playing different genders and ages in medical simulations. Katie explains how she convincingly depicts medical symptoms she doesn't have through various tools and techniques. From using props to mimicking complex medical procedures - she's done it all. Katie's wealth of experience provides an illuminating perspective on the complexities and nuances of medical simulation training, particularly for women.
But that's not all. Katie's role extends beyond mere acting; she is also instrumental in providing feedback that shapes the future caregivers. She unpacks how she leverages her experiences to offer valuable feedback to medical students, contributing to their growth in this demanding field. This episode is a goldmine of insights for anyone curious about the intersections between medicine and performance art, and the transformative learning experience standardized patients offer to future doctors. Join us for this fascinating conversation with Katie Culligan and discover how she's making an impact in the world of medical education. Tune in now!
Here are the links for my Katie and Standardized Patients podcasts and content : -
What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found. She reveals how training in Brazilian Jiu-Jitsu can transform your mental and physical and shares her personal journey to the sport, how it helped manage her autoimmune disease, and the inclusive, tight-knit community it provides.
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"Jiu-Jitsu saved my life. It really is like human chess - you're constantly trying to get to checkmate." - Sa'idah Zeinab Durkee
The beauty of Jiu-Jitsu lies not only in its potential as a self-defense technique for all sizes but also in its capacity to build mental stamina and foster a sense of belonging. It's about the power of repetition in habit formation, the nerve-wracking excitement of competition, and the invaluable lessons learned on the mat. As we navigate the world of this male-dominated sport, Sa'idah offers strategies for success, particularly for women, in carving their niche and rising up the ranks.
The conversation doesn't stop at the physical and mental benefits of Jiu-Jitsu. We delve into how it becomes a touchpoint for human connection and a platform for community building. We hear about Sa'idah's role as a mentor, helping students navigate through these challenging pandemic times with online classes. From fostering confidence to providing a sense of community and acting as a form of self-defense, Sa'idah illustrates how Jiu-Jitsu transcends conventions, welcoming everyone from all ages, races, and occupations. If you've ever wondered about finding a Jiu Jitsu Academy and getting started in the sport, this episode is an absolute must.
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Sa'idah Zeinab Durkee feels privileged to coach people of all ages and backgrounds in Jiu-Jitsu, bringing them together as a community focused on mutual growth, care, and empowerment - connect with her here:
GinjaNinjaBJJ on Instagram:
https://www.instagram.com/ginjaninjabjj/?hl=en -
Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal role in detecting the disease.
Navigating the path of prevention strategies, we illuminate the importance of exercise, fitness, and recognizing your family history. We delve into the ongoing debate around regular screenings and their impact on decreasing death rates from prostate cancer. Dr. Kennedy candidly evaluates various treatment options for those diagnosed with prostate cancer, outlining their pros and cons. With personal anecdotes and insights, this episode is more than a data dump or medical jargon. It’s a call to action, a chance for you to seize control over your health. Listen in to learn about when and how often the PSA test should be done, and how you can protect yourself from prostate cancer. Don't let this opportunity pass you by.Prostate Cancer Foundation - Resources:
https://www.pcf.org/patient-resources
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In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS)
Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote a healthy work environment and how it can benefit both employees and employers. Don't miss out on this informative and insightful discussion with one of the foremost experts in occupational medicine.
Here are some facts about the importance of workplace wellness:
Employees who participate in workplace wellness programs are more likely to be productive, have lower absenteeism rates, and have lower healthcare costs. Employers who offer workplace wellness programs can save money on healthcare costs, improve employee morale, and attract and retain top talent. Workplace wellness programs can help employees improve their physical and mental health, reduce stress, and make healthier choices.If you want to learn more about workplace wellness, I encourage you to listen to this episode of Workplace Wellness with Dr. Linda Holifield-Kennedy.
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Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism. Xiaolin is known for her gentle, compassionate approach to teaching, and her ability to create a safe and welcoming space for all who seek to cultivate mindfulness in their lives.
As you embark on this 15-minute journey with Xiaolin, you can connect with your body, your breath, and the present moment. This walking meditation is designed to help you release stress, clear your mind, and ground yourself in the here and now. You will be guided through simple movements and breathing exercises, all while walking in a natural setting. Whether you are a seasoned meditator or new to mindfulness practices, this guided meditation offers a valuable opportunity to deepen your awareness, calm your mind, and restore your inner balance. So, please take a deep breath, put on your walking shoes, and let's begin.
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Contact Wellness Musketeers:
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Email Dave at [email protected] with comments, questions, and suggestions for future guests.
Follow us on our social media:Music featured in this podcast is graciously provided by Corbin Dooley and Bikiniwax records. You can learn about and listen to Corbin and his music here:
www.corbindooley.com and www.bikiniwax.com. Corbin Dooley - Choices Instrumental (© ℗ 2020 Bikiniwax Records)Subscribe to our newsletter:
Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter For example:Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm
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Today you will learn the 10 Survival Tactics that have helped Corbin Dooley to get through the darkest moments of his life. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced. Corbin has spent most of his life as a music entrepreneur. When his mother took her life, he turned to music, not just as a producer or founder of Bikiniwax Records, but as an artist. He has used different styles of music to fit the places of emotional healing he needed most at a particular moment. Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts. For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone. You can learn about and listen to Corbin and his music here:WEBSITE: https://www.corbindooley.com
SPOTIFY: https://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MA
KEEP UP WITH CORBIN ON SOCIAL MEDIA HERE:FACEBOOK: https://www.facebook.com/corbindooley/
INSTAGRAM: https://www.instagram.com/CORBINDOOLEY/
Corbin Dooley - Survival Tactics (© ℗ 2022 Bikiniwax Records) For more details: www.corbindooley.com and www.bikiniwax.com.Support the show
Contact Wellness Musketeers:
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Email Dave at [email protected] with comments, questions, and suggestions for future guests. -
In this episode, we are excited to speak with and learn from, Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside the recording studio, Corbin is a music business entrepreneur, founder, and creative director of the Los Angeles, CA-based music production company Bikiniwax Records. With roots in Arkansas and Memphis, TN, Corbin recently released an alternative-country album called Western Trauma, where he collaborated with a six-time Grammy Award-winning producer and mix engineer, Vance Powell. Corbin recently released an album called Western Trauma. Today we'll learn the inspiration behind Western Trauma and how his creative process has helped him heal through his traumatic experiences. We'll also discuss the stigma placed on mental health in men and hear some clips of his music. Without further ado, it's my pleasure to introduce Corbin Dooley!
You can listen to Corbin Dooley's music on all music streaming platforms and learn more about Corbin by visiting his website: https://www.corbindooley.com Keep up with Corbin on his social media channels here:FACEBOOK: https://www.facebook.com/corbindooley/
INSTAGRAM: https://www.instagram.com/CORBINDOOLEY/
WEBSITE: https://www.corbindooley.com
SPOTIFY: https://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MA
Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts. For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone.We would like to thank Corbin Dooley and Bikiniwax Records for the title track: "Survival Tactics" and for all music featured in this podcast.
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Far too Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have ended slavery, it freed no slaves on January 1st, 1863. It did however set into motion considerations that would eventually end both slavery and the U.S. Civil War. The Emancipation Proclamation allowed 200,000 African-American soldiers to serve in the Union Army and help to free 4,000,000 enslaved African-American people in the United States out of a total of 4.5 million African-Americans living in the United States at that time.Our guest Captain Ed Gantt s a retired Navy Captain, He graduated from Howard University and entered Naval Aviation Officer Candidate School. The place that was depicted in the movie - An Officer and a Gentleman. Captain Gantt served 30 years of active duty in the US Army and Navy and a tour as a commanding officer of the F-14 Tomcat squadron, the aircraft, and squadron featured in the movie Top Gun.Captain Gantt has been involved as a civil war re-enactor and speaker since 2014, focusing on the contribution of US Colored Troops to the outcome of the Civil War.Most Americans don't know about the role of African-American Civil War reenactors in bringing a living, breathing Civil War history and the contributions of African-American soldiers to life across the US every year.Dr. Richard Kennedy will interview Ed Gantt. Richard Kennedy is an Internist who has over 36 years of clinical experience including the World Bank Clinical Services and Private Practice, He is currently a Primary Care physician in Washington, DC. Medstar.RESOURCES:National Archives - Veteran's Records:- For research on African-American soldiers serving in the Civil War.African American Civil War Museum:https://www.afroamcivilwar.org/54th Massachusetts Regiment:https://www.nps.gov/articles/54th-massachusetts-regiment.htmGlory:https://en.wikipedia.org/wiki/Glory_(1989_film)A 1989 American historical war drama film directed by Edward Zwick about the 54th Massachusetts Infantry Regiment, one of the Union Army's earliest African-American regiments in the American Civil War.Project Gutenberg: (Referencing books mentioned by Captain Gantt)- A reminder on the books you mentioned is neededNational Museum of African American History and Culture:https://nmaahc.si.edu/Slave Bible From The 1800s Omitted Key Passages That Could Incite Rebellionshorturl.at/btMU9The Legacy Museum:https://museumandmemorial.eji.org/From Enslavement to Mass IncarcerationLocated on the site of a former warehouse where Black people were forced to labor in Montgomery, Alabama, this narrative museum uses interactive media, sculpture, and videography. It exhibits to immerse visitors in the sights and sounds of the slave trade, racial terrorism, the Jim Crow South, and the world’s largest prison system. Compelling visuals and data-rich exhibits provide a one-of-a-kind opportunity to investigate America's history of racial injustice and its legacy — to draw dynamic connections across generations of Americans impacted by the tragic history of racial inequality.The National Memorial for Peace and JusticeMore than 4,400 African American men, women, and children were hanged, burned alive, shot, drowned, and beaten to death by white mobs between 1877 and 1950. Millions more fled the South as refugees from racial terrorism, profoundly impacting the entire nation. Until now, no national memorial has acknowledged the victims of racial terror lynchings.--- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support
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Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris.
He has taught in multiple disciplines, from Engineering to Economics, Biology to Business, and Psychology to Philosophy.
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The podcast is based on a series of interviews Greg has had with leading global thought leaders and Nobel prize winners writing, thinking, and leading thought in the world today. The interviews are drawn from a wide set of topics, all in an attempt to get closer to one question: "How do we live a good life." This is the case as much on the level of business decisions as on the individual level.
Greg makes the case for the quest for Truth, Beauty, and Goodness as a foundation for a happy and virtuous life. It is not about Comfort, as the quest for intellectual virtue is not comfortable. He argues that the intellect needs to be confronted by challenges much in the same way as the body needs exercise, and this is all needed for a good life.
Unsiloed Podcast:
https://www.unsiloedpodcast.com/ -
Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultivate qualities that will serve your own well-being and the well-being of everyone. The quality that you choose to focus on will be particular to your own needs and circumstances. This meditation is empowering and also steadying and centering.
Emily is a DC-based yoga and meditation instructor. She has over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga.
So, step away from your screens, give a listen, and take some mindful moments to relax and refocus.
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Welcome to This Week in Sports with DeAngelo Richardson. DeAngelo is a personal trainer, fitness influencer, and athlete. He has an encyclopedic knowledge of sports.
In this episode, De will detail his thoughts about the NCAA Men’s & Women’s Basketball tournament. Preview the upcoming Champions League semi-finals with Chelsea/Real Madrid and PSG/Manchester City. He will also give his thoughts on the upcoming Major League Baseball season and preview the upcoming NBA playoff picture.
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This is a guided meditation that can be done while walking around your neighborhood, in the park, in the woods, anywhere. As we begin our day the body and mind come out of the dormant state of sleep and back into sensory awareness. This walking meditation will help you to begin your day connecting mindfully to the activities of the body and mind so that you can start your day with presence and ease.
Emily is a DC-based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years. You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga
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In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for a bet last week you would have won some money. He will also give you his NFL picks for next season and talk about the upcoming NBA All Star game
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DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion.
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A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has taken some unexpected turns, and she’s back with us today as a mindfulness and emotional intelligence teacher, certified with the Search Inside Yourself Leadership Institute. Her economist wiring and personal journey gives her a unique perspective on the benefits of mindfulness, which she'll share with us today.
Martha Brettschneider, Founder, Damselwings, LLC
https://damselwings.com
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Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation.
Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness.
Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area. She brings these meditations to you with a focus on building curiosity and awareness. In Andrea’s words, “It is through a mindfulness practice that we can begin to understand how and why we respond to things the way we do. By becoming an observer of the mind, we can calm the nervous system, increase focus, and build resilience.”
--- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support - Daha fazla göster
