Episodes
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Willie, a 66-year-old homeless shelter manager from Toledo, Ohio, shares his incredible transformation after years of battling inconsistent nutrition and exercise habits. Overwhelmed by failed diets and a sedentary lifestyle, a wake-up call from his doctor pushed Willie to seek a lasting solution. With the Level Up coaching program, he connected nutrition with exercise for the first time, losing 36 pounds in just 12 weeks.
Willie discusses rebuilding his stamina to manage a three-story shelter with ease, and even retiring his seatbelt extender during flights. His dedication has led to improved health metrics, including a remarkable drop in A1C and blood pressure, earning him his first six-month break between doctor visits in over two decades.
Through humour, vulnerability, and wisdom, Willie inspires others to take the leap—reminding everyone that it’s never too late to start living a healthier, more vibrant life.
Learn more about how we can help: https://lvlupbody.com/
Join our free community of likeminded individuals: https://www.skool.com/levelupbody/about -
In this episode, Matt shares how he went from being the “big guy” his whole life to losing 50 pounds and completely transforming his fitness and lifestyle. At 38, Matt decided he’d had enough and took the first step toward change. From struggling with gym intimidation and lack of direction to building confidence and crushing his goals, Matt reveals how understanding nutrition, building consistency, and tackling small, sustainable habits made all the difference.
He also discusses how his newfound energy has enhanced his quality of life and why starting during a busy season, like the holidays, taught him invaluable lessons about resilience. If you’ve ever doubted whether you can make a change, Matt’s story will inspire you to stop waiting and start now.
Learn more about how we can help: https://lvlupbody.com/
Join our free community of likeminded individuals: https://www.skool.com/levelupbody/about -
Missing episodes?
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In this episode, George, a 52-year-old fundraiser from Philadelphia, shares his inspiring journey of transforming his health and fitness. Starting at 270 pounds and struggling with a sedentary lifestyle, George embarked on a journey to build better habits and regain control of his health.
Over the past ten months, George has lost 50 pounds, gained confidence, and found joy in activities like walking and strength training. He opens up about overcoming gym intimidation, breaking through plateaus, and focusing on the long-term goal of sustaining a healthy lifestyle.
If you're looking for inspiration to start your fitness journey, George's story is a powerful reminder that patience, consistency, and simple habits can lead to life-changing results.
Learn more about how we can help: https://lvlupbody.com/
Join our free community of likeminded individuals: https://www.skool.com/levelupbody/about -
In this episode, Marcus shares his two-year journey of transforming his health and fitness. Starting at nearly 200 pounds during the pandemic, Marcus shifted from a cardio-heavy routine and unhealthy eating habits to a balanced approach focused on strength training, nutrition, and building sustainable habits.
Through consistent effort and incremental changes, Marcus lost 35 pounds, improved his strength, and embraced long-term goals like injury prevention and living a longer, healthier life. He also discusses how the journey positively impacted his family, time management, and overall quality of life.
If you’re hesitant to start your fitness journey or unsure where to begin, Marcus’s story is a reminder that small, consistent changes can lead to big, lasting results.
Learn more about how we can help: https://lvlupbody.com/
Join our free community of likeminded individuals: https://www.skool.com/levelupbody/about -
In this episode, Brittany from Jacksonville, Florida, shares her transformative fitness journey. After years of overworking her body with intense cardio sessions and restrictive diets, she was feeling exhausted and stuck. Since joining the program in August, Brittany has shifted her focus to sustainable strength training and balanced nutrition, and the results have been incredible.
She talks about lifting weights she never thought possible, seeing visible muscle definition, and hearing compliments from friends and family. More importantly, Brittany shares how she's gained confidence, energy, and a love for her workouts.
If you’ve been struggling with fitness burnout or fear that lifting weights will make you “bulky,” Brittany’s story is for you.
Learn more about how we can help: https://lvlupbody.com/
Join our free community of likeminded individuals: https://www.skool.com/levelupbody/about -
In this episode, we hear from Rob, a 34-year-old from Winnipeg who shares his incredible journey of regaining his health and improving his quality of life. Rob talks about how he overcame a sedentary lifestyle, struggled with functional fitness challenges, and found the motivation to take the first step toward change. Over the past 8-9 months, Rob has not only lost 20 pounds but has also improved his blood pressure, cardiovascular endurance, and energy levels.
He shares how online coaching provided a flexible, sustainable approach that fit his lifestyle and why real-life wins like walking through an airport without getting winded have been more impactful than just watching the scale. Rob also discusses the mindset shifts he’s experienced, from focusing on progress to surrounding himself with goal-oriented individuals.
If you’re wondering whether online coaching can work for you, Rob’s story will provide the insight and inspiration you might need!
Learn more about how we can help: https://lvlupbody.com/
Join my free community of likeminded individuals: https://www.skool.com/levelupbody/about -
In this episode, we sit down with Willy, a 67-year-old manager of a homeless shelter from Toledo, Ohio, who shares his inspiring 17-month fitness journey. Willy talks about the struggles he faced balancing nutrition and exercise after years of unhealthy habits and the wake-up call that motivated him to take action. He opens up about how his journey has helped him drop from 4,500 calories a day to healthier more balanced approach. This resulted in him losing inches off his waist, and improving his health in ways he never thought possible—like walking longer distances without stopping and sleeping better than he has in years.
Willy shares powerful lessons about embracing small wins, learning from setbacks, and making fitness fun to stay consistent. He also dives into how celebrating non-scale victories like fitting into old clothes and having more energy has been life-changing. If you’re someone who’s put off starting your fitness journey, Willy’s story is the nudge you need to begin.
Want to learn more about how we can help? Check out: https://lvlupbody.com/
Want to join a free community of likeminded individuals? Check out: https://www.skool.com/levelupbody/about -
Today, I’m chatting with Anna, one of my graduated VIP clients, who’s had an incredible transformation. Anna’s a former accountant from Vancouver who recently left her stressful 9-to-5 to start her own business—and she credits a big part of that confidence boost to her fitness journey. Over the past five months, she’s lost 33 pounds, ditched chronic pain, improved her sleep, and found happiness inside and out.
In this episode, Anna gets real about her struggles with motivation and accountability, the doubts she had about online coaching, and how small, sustainable changes have made a massive impact on her life. She also shares why starting her fitness journey was one of the best decisions she’s ever made—and why you shouldn’t wait to start yours.
Want to learn more about how we can help? Check out: https://lvlupbody.com/
Want to join a free community of likeminded individuals? Check out: https://www.skool.com/levelupbody/about
