Episoder
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Part 2 of the Depressed to Deep Rest Series:
Nurturing Deep Rest: An ABC Self-Care Guide & Introducing Meditation to Your Life
In a world that never seems to slow down, it’s easy to get caught up in the chaos and forget to care for ourselves. When we feel “depressed,” it can often be a signal that our minds and bodies are craving deep rest—a restorative pause that allows us to step away from our roles and obligations and nurture our true selves.
Today, we’re exploring the art of nurturing deep rest with an A-B-C self-care list and the powerful practice of meditation.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.
Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Breaking Free: Release Old Roles and Rediscover Yourself
In this first episode of our 3-part series, we’re turning the word "depressed" on its head and exploring a powerful new perspective that could transform the way you see yourself and your journey.
Join me as we reframe "depressed" as "deep rest"—a call from your inner being to take a pause, step away from the roles and patterns that no longer serve you, and elevate your mindset to a brighter, more expansive state.
In part 1, we'll dive into the crucial steps to release old beliefs, shed old stale patterns, and break free from the roles you've been playing in your life. Are you ready to break free and elevate to a whole new level of being? Let’s get started
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.
Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Mangler du episoder?
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In today’s episode, we dive deep into the connection between your emotions and the energy they create in your body. Emotions are the messengers of your internal energy, and becoming aware of them is the first step in healing and transformation.
We’ll explore powerful tools like the vertical scale from 1 to 10, which allows you to measure your emotional intensity, the body scan, which helps you recognize where you’re holding tension and emotional blocks. Once you understand where you stand emotionally, you can begin to release and shift those emotions by naming them—bringing conscious awareness to what you're truly feeling.
Finally, we’ll try on the words hate and love to see how drastically our energy shifts when we align ourselves with either. As you move through this process, you’ll realize that energy is always shifting, and with awareness, you can direct it toward healing, love, and inner peace.
Tune in to learn how to recognize, feel, and release emotions in a way that elevates your energy and helps you live in alignment with your highest self.Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.
Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this episode of Phoenix Rising, we're diving deep into the process of manifesting what you truly desire and how to move from a state of fear to a state of fulfillment. We'll explore how fear holds us back and how to transform it using two powerful acronyms: FEAR and IDEA.
FEAR stands for:
Figure out what you want,Energize the desire (emotionalize it),Align with your desire, andReceive it by releasing resistance.On the other hand, IDEA is about giving your desires wings:
Imagine your desire vividly,Decide on it and Dream about it—adding action and movement,Emotionalize and energize the vision, andAlign and Allow it to come into your reality.Join me as we break down these transformational tools and discover how to leverage them to release fear, align with what you truly want, and make your dreams a reality. Together, we'll learn how to harness these steps to receive with ease and grace, stepping fully into a life of empowerment and purpose. Tune in and transform fear into fuel for your highest desires!
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.
Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive into the story of Jonah, a man who had everything he needed within reach but hesitated to go the extra mile to fulfill his deepest thirst. It wasn’t until life threw an unexpected fire his way—quite literally—that he found the courage to face the well and finally quench his thirst. Join us as we explore the lesson in this story: sometimes, it takes a storm or a trial to push us toward what we’ve been avoiding. Learn how embracing effort, no matter how daunting, can lead to transformation, fulfillment, and strength you didn’t know you had.
Listen now and discover the power of going to your own “well” when life demands it.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.
Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this episode, we’ll explore the journey of going inward to discover and trust your own inner power. Much like Elara, who found her magic by reconnecting with what was already inside her, we all have an inner knowing—our intuition—that guides us toward what’s true for us.
Too often, we seek external validation or answers, forgetting that our true power comes from within. By quieting the noise around us and listening to our inner voice, we can reconnect with that deep wisdom.
This isn’t about gaining control or seeking approval. It’s about learning to trust yourself and recognize that your path forward becomes clearer when you align with your own truth. Join us to explore how embracing your inner knowing can empower and guide you in life.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.
Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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✨ Manifesting Through the Chakras 🌈
In this episode of Phoenix Rising, we're diving deep into the powerful process of manifesting through your chakras. When you align each chakra with your desires, you tap into an energy flow that turns ideas into reality. Each chakra plays a unique role in this journey, and together, they create the ultimate manifesting power.
Here’s how it works:
Crown Chakra: This is where your ideas and inspiration begin. The crown connects you to higher wisdom and infinite possibilities, sparking new visions for your life.Third Eye Chakra: Once the inspiration flows, the third eye brings clarity and details. It helps you visualize what’s possible and fine-tune the path ahead.Throat Chakra: Now, it’s time to speak your desires into existence. The throat chakra is about communication, sharing your ideas, and beginning to turn your vision into something tangible by expressing it to others.Heart Chakra: With your heart wide open, you bring love, enthusiasm, and motivation into the process. Here, you form the relationships and connections that support your vision and keep the energy of joy alive.Solar Plexus Chakra: This is where action happens. The solar plexus gives you the confidence and personal power to take bold steps forward and put your plans into motion.Sacral Chakra: As you act, the sacral fills you with joy and creativity. You feel energized and excited about your manifesting journey, fueling the process with passion and pleasure.Root Chakra: Finally, the root helps you ground and sustain your manifestation. Here, you settle into your new reality, allowing what you've created to continue flourishing without forcing or struggle.When all seven chakras work together, manifesting becomes a smooth, aligned process where your dreams flow into reality naturally and powerfully.
🎧 Tune in to Phoenix Rising now to learn how to use this chakra-based manifesting process to create the life you desire. Let’s manifest with ease and flow! 🌟
Seeking further support and a deeper dive into today's topics? Let's make that connection!
Send me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Your support goes a long way in ensuring more episodes come your way. Thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this powerful episode of Phoenix Rising, we journey with Onai, a woman deeply connected to the Earth's element. Onai teaches us how the energy of the Earth is more than just a grounding force—it holds the key to manifesting our deepest desires. Drawing from ancient wisdom and modern spirituality, Onai reveals how the Earth's current energetic state can guide us toward creating our dream lives.
By understanding the rhythms and energy cycles of the Earth, Onai explains how we can align ourselves with its flow, enhancing our ability to manifest. Just as the Earth knows when to rest, renew, and grow, so too can we use these natural phases to bring our goals into fruition. From planting seeds of intention to nurturing them with action and patience, this episode highlights how we are intimately connected with the Earth’s powerful energy.
Tune in to learn how to tap into the Earth’s cycles and currents, and discover how you can harness this force to make your dreams come true. Whether you're seeking abundance, healing, or growth, this episode will show you how to co-create with the energy of the Earth and elevate your life to new heights. Embrace the natural flow and see the power it holds for your own transformation.Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this episode of Phoenix Rising, we dive into a transformative story that highlights the profound impact of personal energy on family dynamics. Join me as we explore how one woman, Asha, sought the guidance of a wise sage to heal the fractured relationships within her family. Through six powerful steps—shifting her energy, seeing from a higher perspective, visualizing success, setting intentions, focusing on self-care, and invoking her inner power—Asha discovers that true change begins within.
This episode is a must-listen for anyone seeking to restore harmony in their lives, especially when it feels like everything is falling apart around you. Learn how you, too, can influence and transform your environment by first nurturing the peace and power within yourself. Whether you're facing family turmoil or simply want to enhance your own journey of growth, this story will inspire you to rise above and lead the way toward a brighter, more harmonious future.
Tune in, embrace these teachings, and witness how shifting your own energy can ripple out and create meaningful change in the world around you.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Desire Alchemy: Transforming Your Dreams into Reality
In this episode of Phoenix Rising, we dive deep into the art of Desire Alchemy. This isn't just about wishing for what you want—it's about actively transforming your desires into reality through intentional action, mindset shifts, and harnessing your inner power. We'll explore how to turn the raw energy of your deepest desires into golden opportunities, guiding you on a journey of personal growth and manifestation. Get ready to unlock the secrets of turning your dreams into tangible outcomes. Tune in and start your alchemical journey today!\
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Imagine sitting quietly in your favorite spot, pen in hand, as you craft a letter from your future self. Visualize yourself a year from now, having achieved your dreams and embraced your full potential. In this letter, your future self shares the triumphs, challenges overcome, and the personal growth experienced. It's a heartfelt reminder of the person you are becoming and the path you've paved. This powerful exercise not only connects you with your aspirations but also serves as a motivational guide, keeping you aligned with your goals and dreams.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Episode 500: Celebrating Our Journey & Unveiling 5 Powerful Analogies
Welcome to the 500th episode of Phoenix Rising! 🎉 This milestone marks a significant chapter in our journey together, and I'm thrilled to have you with me Today, I am taking a moment to reflect on the incredible path we've traveled, the lessons we've learned, and the transformations we've witnessed.
In this special episode, I'll revisit some of the most impactful moments and insights from our journey. I'll be sharing five of my favorite analogies that have guided and inspired us along the way. These analogies have served as powerful metaphors, helping us navigate life's challenges, embrace personal growth, and ignite our inner fire.
From the metaphor of the "Phoenix rising from the ashes" to the idea of "planting seeds for a future harvest," each analogy encapsulates a unique aspect of our shared experience. We'll explore how these analogies have helped us understand complex concepts, shift our perspectives, and inspire positive change.
As we celebrate this incredible milestone, we'll also look ahead to the future of Phoenix Rising. We'll discuss exciting new developments, including exclusive content, membership opportunities, and the continued evolution of the podcast.
Thank you for being a part of this journey. Whether you've been with us from the beginning or are joining us for the first time, your presence and support mean the world to me. Here's to the next 500 episodes and beyond—together, we'll continue to rise, grow, and transform.
Tune in to this special episode and let's celebrate our journey so far! 🎙️✨
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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We are living in a fast paced world nowadays and it's getting to us.
We must learn to unplug and get back to nature so we can feel peace, calm and harmony again.
Today I talk about the book Declutter Your Mind By Authors SJ Scott and Barrie Davenport.
Here is the Amazon link for this book. I highly suggest you get it. It's got amazing power tools for anyone looking to manage anxiety and worry and redirect negative thinking. CLICK HERE FOR BOOK LINK
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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We do not get what we want, but what we expect.
Take your desire and reel it in with this new technique on recognizing our blocks, releasing them and igniting our desire into existence.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.
https://www.theenrichmentacademy.com/
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this episode of Phoenix Rising, we dive into the fascinating world of vibrational energy and explore how raising your vibration can unlock new choices, opportunities, and solutions to the challenges you face. Join me as we journey through the vibration scale and discover practical ways to elevate your frequency. By understanding and harnessing the power of high vibes, you’ll learn how to transform your life, see beyond current limitations, and reach new heights of personal growth and fulfillment. Tune in and start your journey to a higher vibrational state today!
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Sometimes our emotions can carry us away and lead us to regret things we do or say.
In today's episode let's talk about our emotions.
Where the come from, where they are housed and how to manage them.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Negative self-talk can significantly hinder your ability to live a fulfilling and empowered life. To overcome it, start by becoming aware of your thoughts. Pay close attention to your inner dialogue and recognize when negative patterns emerge.
Once you are aware, consciously replace these negative thoughts with positive and empowering words. Practice this new way of thinking consistently, and it will become more natural over time. Next, cultivate affirmations that resonate with you and repeat them daily.
These positive statements can help rewire your brain to focus on your strengths and potential. By transforming your inner dialogue and embracing positive affirmations, you can step fully into living on purpose with purpose, empowering yourself to achieve your goals and live a more fulfilling life.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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In this empowering episode we dive deep into the journey of building self-confidence and shedding the burden of feelings of unworthiness. Many of us struggle with self-doubt and wonder if we are truly enough. This episode offers practical tools and strategies to transform those inner narratives and cultivate a lasting sense of self-worth.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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The basis of each goal is one word, DISCLIPLINE.
In order to move our bodies through space and time we need to be focus and disciplined!
But we do not all have that. But today I will explain how we can achieve this EASILY so that no matter the goal, we can reach it.
The discipline equation:
The power of your WHY + The joy of the PURSUIT - The cost of the REWARD = DISCIPLINE
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Join me as we explore practical techniques and mindful practices to integrate BREATHE into your daily routine. Learn how to center yourself, let go of stress, and elevate your spirit for a more peaceful and harmonious life. Tune in and take a deep breath—it's time to bring peace into your life.
Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'
To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing
Shop at our online store for your meditation products (mala beads).
https://themeditationroomtc.com
Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨
If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ https://www.buymeacoffee.com/themeditatV
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
- Se mer
