Episodes

  • Do you have big dreams but don’t know how to get there? Marie Forleo, entrepreneur, author, and educator, dives into the secrets of success, empowerment, and personal growth. In this episode, we discuss the philosophy of 'Everything is Figureoutable,' inspired by Marie Forleo's journey and insights. We explore how this mindset empowers individuals to tackle challenges creatively, believe in limitless possibilities, and manifest their deepest desires. From practical tips for goal-setting and journaling to navigating ADHD with resilience, we uncover how embracing this philosophy can unlock untapped potential. Additionally, we cover Marie Forleo's B-School, an online business school empowering creative entrepreneurs to build purposeful and profitable businesses aligned with their values. Join us as we discover the power of belief, action, and the endless pursuit of solutions in unlocking our fullest potential.

     

    Follow Marianna: @marianna_hewitt

    Follow Marie: @marieforleo

     

    Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Cannot be combined with commercial insurance.

     

    Malk: code 15LIFEWITHMH for 15% a 6-pack of Shelf Stable MALK on Amazon.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • In this solo episode, Marianna shares the heartwarming journey of Summer Fridays from a simple idea in 2016 to a global skincare sensation with millions of products sold. Discover the motivations, challenges, and lessons learned along the way as they navigate the complex world of beauty industry, prioritizing self-care, sustainability, and product integrity. A story of innovation, and the creation of products that resonate with busy lives, glowing skin, and the essence of a California summer. Get a behind-the-scenes look at the brand's ethos, product development, and what makes Summer Fridays stand out in an ocean of skincare brands.

    Follow @Marianna_Hewitt and @lifewithmarianna

    Follow @SummerFridays

     

    Products mentioned:

    Jet Lag Mask

    Jet Lag Overnight Eye Serum

    CC Me Serum

    Sheer Skin Tint

    ShadeDrops Mineral Milk SPF

     

    Summer Fridays is available at:

    SummerFridays.com 

    Sephora US & Canada

    Space NK

    Cult Beauty

    Mecca 

    Revolve Beauty

     

    This episode is sponsored by:

     

    Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult.

     

    Macys: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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  • Are you currently in a job that doesn't align with your passion? Are you wanting to transition into a field you've always envisioned for yourself? Join Monique Rodriguez as she shares the remarkable journey from being a labor and delivery nurse to the CEO of the thriving hair care empire, Mielle Organics. Monique's story is one of passion, persistence, and faith, rooted in the belief that black women can excel not just in front of the camera but as owners of successful businesses. Tragically losing her son became a catalyst for self-reflection, leading Monique to discover her true calling in the beauty industry. From crafting mixtures in her kitchen to facing challenges in the retail space, Monique transparently discusses the highs and lows of entrepreneurship. Her focus on community building, the mantra of "slow and steady wins the race," and her commitment to personal well-being provide invaluable insights for aspiring entrepreneurs.

     

    Follow Marianna: @marianna_hewitt

    Follow Monique: @exquisitemo

    Follow Mielle:  @mielleorganics 

     

    Revolve: revolve.com/MARIANNA today to shop my top picks for the season

     

    Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Have you ever wondered about the right time to start the egg freezing process? Tune into our latest podcast episode where Dr. Hancock answers everything you need to know about egg + embryo freezing, from preparing in your 20s to addressing listener questions. Discover the factors affecting egg quality, the pain level involved, and the ideal number of eggs to freeze. Dr. Hancock also delves into the future of freezing eggs and embryos within legal frameworks, while discussing conditions like PCOS and endometriosis. Gain insights into what the timeline of this process looks like, the side effects or long-term impacts, and tips for optimizing your body for success. Learn about the costs involved and find out how long eggs can be stored. Whether you're contemplating the process or seeking clarity, this podcast covers it all. Tune in to empower yourself with knowledge on fertility preservation at Spring Fertility.

     

    Follow Marianna: @marianna_hewitt

     

    springfertility.com: Code MARIANNA for $150 off your fertility consult, cannot be combined with commercial insurance.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life.

     

    Follow Marianna: @marianna_hewitt

    Follow Dr. Uma: @drumanaidoo

     

    Mentioned Resources:

    Calm Your Mind with Food

    This Is Your Brain On Food

    Girls Inc of Los Angeles

     

    Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com

     

    Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off 

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Change your relationship with rejection and build your self-worth with the founder of It Cosmetics and bestselling author, Jamie Kern Lima as she delves into the core concepts of her new book, 'Worthy.' In this episode, Jamie unveils statistics, revealing the percentage of women who struggle with feelings of inadequacy and imposter syndrome. With a focus on her 20 tools for building unshakable self-worth, Jamie explores the profound impact self-worth has on every facet of our lives. Drawing a clear distinction between confidence and worth, she articulates the source of true self-worth. Through candid discussions on rejection, Jamie introduces her four-part framework, urging listeners to redefine rejection, reveal their current definitions, and ultimately transform their relationship with rejection to positively impact their self-worth.

     

    Shop L’Academie by Marianna

     

    Follow Marianna: @marianna_hewitt

    Follow Jamie Kern Lima: @jamiekernlima 

     

    Worthy book 

    Believe it book

    Jamie’s Previous Episode

     

    Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com

     

    Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.

     

    Macys: macys.com

     Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Interested in exploring attachment theory and its impact on relationships? Dive into this podcast episode as Dr. Morgan, a Licensed Clinical Psychologist, takes you on a journey through the world of attachment theory and its effects on relationships. Discover the four attachment styles – secure, anxious, avoidant, and disorganized – and unravel the intricacies of how they shape our bonds and behaviors. Dr. Morgan shares insights on how understanding your attachment style can lead to healthier relationships, emphasizing the possibility of transformation over time through personal development and secure attachment practices. Learn about the characteristics of each attachment style, with a focus on building a secure attachment style through conscious dating, relationship pacing, and effective communication. Dr. Morgan also introduces her Love Magnet Book and ESL Relationship Program, offering practical tools to break free from the dating rollercoaster and attract the love you truly deserve.

     

    Follow Marianna: @marianna_hewitt

    Follow Dr. Morgan: @drmorgancoaching 

     

    Mentioned Resources:

    ESL Relationship Program

    Love Magnet Book

    Let’s Get Vulnerable Podcast

    Attachment style quiz

     

    Spring Fertility:  code MARIANNA for $150 off your fertility consult at springfertility.com

     

    Macys: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Ever wondered how your life could transform by challenging perfectionism and learning from every mistake along the way? Join Thomas Curran, a Psychologist, Author, and lecturer at the London School of Economics, as he unravels the intricate layers of perfectionism. Dive into the essence of perfectionism, exploring its roots in childhood and how societal expectations impose unattainable standards. The conversation navigates through the signs of perfectionism, its impact on mental health, and practical strategies to combat it. Marianna shares her approach of celebrating small wins through a win’s list, while Thomas advocates for radical acceptance and self-compassion. Together, they explore workplace dynamics influenced by perfectionism, introduce the 80% rule, and underscore the importance of vulnerability. 

     

    Join them in the journey of challenging perfectionism, fostering self-kindness, and gaining valuable insights from Thomas’s new book, 'The Perfection Trap.' Whether you're grappling with perfectionism or seeking a deeper understanding, this podcast delivers actionable tips and meaningful conversations. Tune in to embark on a journey towards a more balanced and fulfilling life.

     

    Follow Marianna: @marianna_hewitt

    Reach out to Thomas: www.thomascurran.co.uk

     

    Mentioned Resources:

    The Perfection Trap: Embracing the Power of Good Enough

     

    Nutrafol: MARIANNA to save $10 off your first month’s subscription nutrafol.com

     

    Jenni Kayne: 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA 

     Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves.

     

    Listen to Part 1 here

     

    Follow Marianna: @marianna_hewitt

    Follow Miriam: @miriamkirmayer

     

    LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.

     

    Macys: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves.

     

    Follow Marianna: @marianna_hewitt

    Follow Miriam: @miriamkirmayer

     

    Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com

     

    Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life.

     

    Follow Marianna: @marianna_hewitt

    Follow Dr. Taz: @drtazmd

     

    Mentioned Resources: 

    The Hormone Shift book

    Free E books on Hormones

     

    Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. 

      

    Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100

     

    LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Do you want to unlock your potential by building better habits? Do you keep holding yourself back and self-sabotaging? Join Life & Mindset/Business Coach Rob Dial, the host of The Mindset Mentor podcast and author of Level Up, as he shares practical and accessible steps to help you establish and achieve the habits you desire. In this episode, we explore Rob's unique perspective on the dopamine reward system, emphasizing the importance of celebrating the effort invested rather than solely focusing on the end goal. Gain valuable insights into results-based and action-based goal setting, delve into the significance of keystone habits, and discover the impact of committing to one consistent practice for 100 days. This podcast is your gateway to understanding the power of accountability partners, overcoming doubts and fears, and adopting the #1 habit practiced by successful individuals. Be prepared to leave with actionable strategies for fostering intentionality and eliminating distractions in your daily life. 

     

    Follow Marianna: @marianna_hewitt

    Rob Dial: @robdialjr & Level Up book

    Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. 

    Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA 

     Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com

     Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Ready to elevate your manifesting abilities and delve deeper into your dream life? Roxie Nafousi returns for a second time, sharing profound insights from her latest book, Manifest In Action. She shares a seven-step process for effective manifestation, drawing from personal experiences to underscore the significance of clarity in your vision, conquering fear, taking decisive action, and placing trust in the universe.

     

    Roxie highlights the transformative power of converting envy into inspiration, embracing gratitude, and aligning behavior with future goals. Embark on this transformative journey as she explores the role of emotions, vision boards, and affirmations in the manifestation process. Uncover the essential keys to building confidence, overcoming challenges, and navigating rejection with unwavering persistence. Don't miss out on Roxie's invaluable advice regarding inner healing and self-awareness, paving the way for a life lived to its utmost potential.

     

    Follow Marianna: @marianna_hewitt

    Follow Roxie: @roxienafousi 

     

    Mentioned Resources:

    Roxie Episode Part 1

    Manifest In Action

    Manifest: 7 Steps to Living Your Best Life

     

    Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100.

     Macys: www.macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. In this two part conversation, functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, discuss the effects of alcohol on the brain, body, and overall well-being. Whether you're considering a similar path or simply sober curious, this podcast provides their perspectives and practical tips for a life without alcohol. 

     

    Follow Marianna: @marianna_hewitt

    Follow Dr. Will Cole: @drwillcole

    Follow Doc Amen: @doc_amen

     

    This is a two part episode listen to episode 1 here

     

    This episode is brought to you by:

      

    Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.

     

    Nutrafol: nutrafol.com/marianna with code MARIANNA for ten dollars off your first scalp care order

     

    Hart: shophart.com and use code MARIANNA10 at checkout for 10% off your first purchase and free shipping over $100.

     

    Macy’s: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol. 

     

    Follow Marianna: @marianna_hewitt

    Follow Dr. Will Cole: @drwillcole

    Follow Doc Amen: @doc_amen

     

    Mentioned Resources:

    Gut Feelings by Dr Will Cole

     

    This episode is brought to you by:

    Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.

    Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. 

    Green Chef: greenchef.com/60lwm + code 60lwm to get 60% off, plus 20% off your next two months

    Macys: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Want to know more about how to simplify your vitamin and supplement routine? In this conversation, Kat Schneider, founder of Ritual, discusses the inspiration behind starting the company and the importance of traceability and certifications in the wellness industry. She emphasizes the need for supplements and the role they play in supporting overall health. Kat also highlights the importance of gut health and the benefits of incorporating a symbiotic plus supplement. She discusses the need for supplementation in areas such as B12, magnesium, and protein. The conversation also touches on the significance of quality sleep and the introduction of the Bio Series Melatonin. Finally, Kat shares her daily rituals for self-care and the importance of prioritizing time and goals.

    Follow Marianna: @marianna_hewitt

     

    Ritual: Use code MARIANNA40 at checkout for 40% off your first month

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • In this solo episode, Marianna dives into the world of goal setting, vision boards, and achieving your aspirations. She provides practical tips and personal insights, we cover valuable strategies on how to plan your goals, understand their importance, and handle the hurdles along the way. You'll discover how to break down a goal into manageable steps, understand the power of manifesting and the effect a vision board can have on your dreams. You'll listen to beneficial strategies for keeping track of your progress and maintaining your momentum. We discuss the importance of timelines, the impact of motivation, and tools to build healthy habits. This episode is a must-listen for anyone looking to make the most of their year ahead and beyond.

     

    Follow Marianna: @marianna_hewitt

     

    Mentioned:

    Last App 

    Done: Habit Tracker App 

    Roxie on Manifesting Episode 

     

    This week’s episode is sponsored by:

     

    Shopify: shopify.com/marianna for one dollar per month trial period

     

    Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.

     

    Liquid IV: 20% off your order when using promo code MARIANNA at liquidiv.com

     

    Macy’s: macys.com

  • Have you wanted to try Pilates but don’t know where to start? In this episode, Marianna sits down with Pilates expert Bryony Deery to explore the world of Pilates and its benefits. They dive into the question of what Pilates really is and how it differs from other forms of exercise. They discuss the different types of Pilates workouts available, including reformer and mat exercises, and how to find a style that suits your needs. They also touch on the benefits of Pilates for healing, posture correction, alignment, and the mind-body connection.

    Bryony also shares about her new matcha business, Cloudcha, and shares her morning routine, highlighting the role of matcha in her daily ritual. Throughout the episode, Marianna and Bryony provide practical tips and expert advice to inspire listeners to embrace the power of Pilates and create a well-rounded fitness routine. 

     

    Follow Marianna: @marianna_hewitt

    Follow Bryony: @bryonydeery

    Follow Pilates by Bryony: @pilatesbybryony

    Follow Cloudcha Matcha: @cloudchamatcha

    This episode is brought to you by:

     

    Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA

     

    Skims: SKIMS cotton collection and more are available now at SKIMS.com

     

    Macys: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Looking to enhance your work-life balance? Durana Elmi, Co-Founder and COO of Cymbiotika shares her journey of leaving the corporate world to prioritize her family and pursue a more purposeful life. We dive into redefining success beyond finances, embracing failure for growth, and implementing employee-friendly policies at for employees. Durana emphasizes the significance of appreciating and respecting employees while providing insights into maintaining a positive work environment. We discuss taking the leap of faith for aspiring entrepreneurs, her personal health and wellness routine, and the importance of building daily routines.

     

    Follow Marianna: @marianna_hewitt

    Follow Cymbiotika: @cymbiotika

     

    Visit cymbiotika.com and use promo code MARIANNA for 15% off site wide or create your custom bundle and get up to 45% off

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

  • Navigating the leap from a full-time job to a content creation career can feel daunting. Robyn DelMonte, the visionary and strategist behind GirlBossTown, shares how she transitioned from waitressing to becoming a full-time influencer and trend forecaster. Robyn discusses the challenges of self-branding, overcoming imposter syndrome, and navigating the world of social media numbers. From her experiences with brands to her creative content generation strategies, she provides valuable insights for aspiring creators. We delve into the intersection of personal loss, critique, and self-celebration, offering a holistic view of Robyn’s career. 

     

    Follow Marianna: @marianna_hewitt

    Follow Robyn: @girlbosstown 

     

    This episode is brought to you by:

     

    Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.

     

    Clean Simple Eats: CleanSimpleEats.com with code MARIANNA for 20% off your first order.

    Macy’s: macys.com

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.