Episodes
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Join us as we sit down with the ever-inspiring Andrew Bridge, whose life story is a testament to human resilience and the power of hope. Andrew takes us on an intimate journey from the depths of the LA foster care system, through the halls of Harvard Law, and into the heart of his mission to advocate for children in need. His reflections on the transformative nature of education, the importance of stable family environments, and his deep personal connection to the cause will leave you moved and motivated.
We explore the life-altering impact of those like Andrew who are dedicated to reforming the foster care and adoption systems. His contribution to initiatives such as National Adoption Day, along with a call to action for volunteerism with organizations like the Arizona Foster Care Review Board and court-appointed special advocates, reminds us that we all have a role to play. This episode is a call to action, urging each of us to engage in supporting the 400,000 children navigating the American foster care systemâand to remember that even the smallest acts of kindness can echo in a child's life forever.
(00:00) Empowering Youth Through Life's Challenges
(08:52) Advocating for Foster Children
(16:08) Importance of Family and Security
(21:25) Supporting Foster Children and Adoption -
Every once in a while, we encounter stories that stop us in our tracks, compelling us to reflect on our own resilience and strength. Andrew Bridge's life narrative is just thatâa powerful testament to the human spirit's capacity to triumph over adversity. From a tumultuous childhood marked by his mother's struggle with schizophrenia and his own battle through the foster care system, Andrew emerged not only as a survivor but as a beacon of hope. As he shares his path to Harvard Law School and his mission to advocate for the rights of children in foster care, you'll find his voice resonating with courage and determination. His compelling works, "Hope's Boy" and the upcoming "The Child Catcher," offer an intimate look into his experiences and the systemic challenges he now seeks to reform.
https://www.andrewbridgeauthor.com/
(00:00) Start
(01:28 - 04:00) Inspiring Journey of Andrew Bridge
(05:57 - 07:23) Childhood Trauma and Resilience
(13:47 - 14:57) Impactful Teachers Support Foster Kids
(19:25 - 21:47) Learning Coping Skills in Foster Care
(25:27 - 26:41) Supporting Children in Foster Care
(34:57 - 36:53) Parenting Through Challenges
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Missing episodes?
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Introduction: Nic Vujicic's story epitomizes resilience, born without limbs yet embraced life with courage and tenacity. Despite facing bullying and isolation, his journey of self-discovery became a beacon of hope for millions worldwide. Inspiring Quotes: "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." - Vince Lombardi "In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance." - H. Jackson Brown Jr. Building Perseverance and Resilience: The Man and the Boulder: Detailing the parable of the man striving to become the strongest, highlighting the transformative power of persistent effort. Emphasizing that challenges can serve as catalysts for personal growth and resilience. Natalia Molchanova's Legacy: Exploring the remarkable achievements of legendary freediver Natalia Molchanova Beyond breaking records, Molchanova's grace and humility inspire resilience in overcoming physical and mental barriers. Marathon Runners and "The Wall": Delving into the phenomenon of marathon runners encountering mental and physical barriers. Illustrating how pushing through adversity leads to a "second wind" and renewed determination. Everyday Challenges: Connecting resilience-building to everyday struggles such as schoolwork, mental health issues, and personal obstacles Highlighting the importance of perseverance in overcoming life's hurdles and emerging stronger. Conclusion: Encouraging listeners to find inspiration in these stories to cultivate resilience in their own lives. Emphasizing that resilience is not just about bouncing back from setbacks but growing stronger through adversity. Encouraging individuals to embrace challenges as opportunities for personal growth and empowerment, ultimately becoming sources of inspiration for others.
(00:00) - Start
(00:08) - Navigating Life's Challenges
(11:45) - Strength Through Perseverance and Resilience
(17:22) - Pushing Beyond Limits
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In the second part of our series, we delve into the remarkable journey of Geofrey Okeny post-dental school, where his career and humanitarian efforts converge to create a legacy of hope. After graduating from Dental School in the Gulu District, Geofrey not only embarks on a successful career by opening two dental practices but also dedicates his life to teaching the next generation of dentists at Gulu College of Health Sciences. However, it is his founding of Oral Health Uganda that stands as a testament to his compassion and commitment to giving back. T his episode showcases how Geofrey and his team of volunteers and dental students provide free, lifesaving dental care to rural communities, transforming the lives of tens of thousands of individuals who lack access to basic dental services. Listen to discover how one man's vision is making a profound impact on the oral health landscape in Uganda, proving that from adversity can come hope, healing, and the power to change lives.
(00:00) - Start
(00:08) - Empowering Teens Through Adversity
(16:03) - The Power of Helping Others
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In this deeply inspiring episode, we journey through the early life of Geofrey Okeny, born amidst the turmoil of Uganda's civil unrest. We explore his humble beginnings in Okwici Village, where the simple joys of village life were overshadowed by the shadow of the Lord's Resistance Army from the early 1990âs with Sudan/South Sudan Conflict and how it reached Northern Uganda to the village where Geofrey was raised.
The story of Geofrey's family's struggle, their abduction by rebels, and their miraculous escape to safety in Kampala provides a backdrop of resilience and hope. As we follow Geofrey's move to the city, his educational pursuits, and the return to his homeland once peace was restored, listeners will be captivated by the transformation of a young boy from a war-affected village to a determined student stepping into the world of dentistry. This episode is a tribute to the power of perseverance, education, and the unwavering spirit of a family determined to overcome adversity.
00:00 - Start
05:40 - Born in a time of war
06:18 - Geofrey's family are abducted, but eventually escape
16:45 - Meeting his mother and father
21:12 - Working in the Ugandan garden to survive
23:02 - Going to school, and boarding school !
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In the second segment, Dr. Angela Patterson dives into the essential strategies for parents and educators to equip teenagers and young adults with critical media literacy skills and self-regulation techniques. These skills are crucial for navigating the complex and vast landscape of online information and media content responsibly.
In-depth Discussion
Guiding Teenagers and Young Adults in Developing Media Literacy Early Preparation and Set Routines: Dr. Patterson emphasizes the importance of preparing children for media use early on, setting routines that include educational and uplifting content, and avoiding unmonitored exposure. Constant Communication: The significance of ongoing discussions about media use, particularly social media, to ensure teenagers are engaging with content productively and safely. Encouraging Positive Social Media Use: Dr. Patterson shares a pearl of wisdom from research, highlighting that social media can enhance relationships when it extends or complements offline connections. Self-Regulation and Productive Media Use Parental Guidance and Self-Regulation: The discussion points to the intertwined roles of parental guidance and self-regulation in fostering a healthy relationship with media among youth. Practical Techniques for Self-Regulation: Dr. Patterson concludes with the need to shift focus towards promoting positive and inspirational media usage. She suggests that with the right safeguards and practices in place, digital media can be a tool for personal growth, relationship building, and positive development.Conclusion
Dr. Patterson's insights offer a roadmap for navigating digital media's challenges and opportunities, highlighting the importance of critical media literacy and self-regulation in empowering young individuals to use digital media to their advantage.
HIGHLIGHTS
00:00 - Start
01:15 - Preparing young kids for digital media
02:33 - Mental illness challenges
04:48 - Defining "addiction"
07:15 - Mental health challenges and the digital world
09:45 - Productive media use
10:15 - The Digital Wellness Lab
12:32 - Media Literacy Skills
14:40 - Growth and development alongside media use
16:40 - Interpreting the message can be different for different people
19:20 - The merits of NOT responding "in the moment"
23:58 - "Mindfulness" and processing emotions
25:20 - Making a change
28:54 - Choosing GOOD content
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Guest: Dr. Angela Patterson
Segment 1 Overview:
Dr. Angela Patterson brings a wealth of experience from her extensive background in journalism, marketing, PR, and now, as a leading voice in media psychology at Springtide Research Institute. With a focus on the intersection of digital media and young people's spiritual and psychological development, Dr. Patterson offers unique insights into the opportunities and challenges presented by digital media in today's world.
Biography:
Background: Dr. Patterson's career journey has taken her from journalism to corporate communications, and finally to her current role at Springtide Research Institute.
Education: Holds a PhD in media psychology from Fielding Graduate University, a master's in journalism from Indiana University Bloomington, and a bachelor's degree from the University of Southern Mississippi.
Current Role: Lead writer and editor at Springtide Research Institute and lecturer on organizational behavior.
Research Focus: The impact of digital media on the spiritual development of young and marginalized groups.
Online Presence: Follow her insights on Instagram @drangelapatterson.
In-Depth Discussion:
The Role of a Media Psychologist & Focus on Youth Transition to Digital Media: Dr. Patterson's background in traditional media and academic pursuit in media psychology spotlight her interest in the transformative power of digital media. Enrichment through Media: She emphasizes digital media's potential to enrich lives and foster relationships, advocating for its positive use to advance young individuals' goals. Mental Health Context: With high prevalence rates of mental health issues among adolescents, Dr. Patterson discusses the complex relationship between social media addiction and mental health, urging a nuanced understanding beyond direct correlation. Strategies for Balanced Media Consumption Analyzing Digital Messages: Encourages critical thinking about the intent, sender, and goal of digital content to foster a healthier engagement with social media. Educational Approach to Media Use: Critiques the traditional method of restricting media access for children, advocating for a guided, educational approach to media literacy from a young age. Positive vs. Negative Reinforcement: Stresses the importance of positive reinforcement in encouraging productive media use among youth, rather than relying solely on punitive measures. -
In the absence of light, the mind can spiral out of control.
The brain strains to find meaning in the absence of visual cues, resulting in vivid hallucinations. A dark, monotonous environment also impairs abilities like precise time perception, cognitive ability, and memory. The longest period of total darkness that any human has willfully endured is 45 days, though sensory deprivation usually becomes unbearable much sooner. While brief periods of darkness can be relaxing, prolonged periods of darkness cause the mind to rebel by manifesting illusions, distortions, and a distorted understanding of reality.Light will ALWAYS chase darkness away.
Health benefits of the Light: Sunlight provides vitamin D. ... Sunlight strengthens bones. ... Sunlight kills bacteria. ... Sunlight may reduce high blood pressure. ... Sunlight can improve sleep quality. ... Sunlight boosts mood.In this episode, we delve into the critical issue of teen mental health, exploring the challenging statistics that frame our discussion: 15.1% of teens experiencing major depressive episodes, 36.7% grappling with persistent feelings of sadness or hopelessness, and 18.8% seriously considering suicide. These numbers not only highlight the urgency of addressing mental health concerns among teenagers but also set the stage for the personal stories and strategies shared by our guests.
When we have depression or anxiety, we can feel like we are operating in the dark. When we learn how to turn the light on, we can see the way forward to further happiness and health.
Segment 1: Brynn's Journey Through Darkness
Brynn's story is a powerful testament to the silent struggles many teens face. Despite her academic success, Brynn's mental health suffered, leading her to self-harm and suicidal thoughts. It was only after her anxiety attacks became visible that her family sought and found the necessary help. Brynn's journey underscores the importance of seeking support and the belief that recovery, though ongoing, is filled with hope.
Quote: "There is hope for me and other victims of these mental disorders⊠I urge you to tell a trusted adult about the problems that you are having. There is never any harm in talking to the school guidance counselors; they proved to be an invaluable resource to me over the course of my high school experience."
Segment 2: Alicia's Struggle and Triumph
Alicia's story reflects the profound impact of anxiety and depression on both social and academic aspects of life. The transition to high school exacerbated her mental health issues, leading to self-harm and absenteeism. However, with the right medical and therapeutic support, Alicia saw significant improvements. Her narrative is one of resilience and the remarkable difference that proper treatment can make.
Quote: "My psychiatrist prescribed a daily drug for anxiety and depression, and the results were absolutely wonderful... Iâm on new meds that are working wonders for me. I also see a therapist whom I love, and I communicate with my parents and friends about whatâs going on in my life. Iâm steady and feel better than I have in years."
Segment 3: Sunny's Continuous Healing
Sunny's experience with depression and anxiety began at 13 and was further complicated by the tragic loss of a cousin. Despite these challenges, Sunny emphasizes the value of seeking help and utilizing resources like online support. Sunny's story is a reminder of the ongoing journey towards better mental health and the importance of remembering loved ones in the healing process.
Quote: "Almost a year later, I'm still struggling to deal with my cousins' death and mental health issues. But I continuously honor my cousin in any way I can, and my mental health is getting better each day."
Segment 4: Strategies for Overcoming Anxiety and Depression
This segment offers listeners practical strategies for tackling anxiety and depression:
Seek Help: Emphasizing that mental disorders are common and treatable, and the importance of professional guidance. Change Your Environment and Screen Habits: Adjusting how you spend your time and interact with social media can have profound effects on mental health. Practice Breathing: Techniques to manage physiological responses to stress. Develop Interests or Hobbies: Engaging in activities like exercise, arts, or sports can provide therapeutic benefits. Spend Time with Loved Ones: The support of family and friends is invaluable in the journey towards healing.Conclusion:
"Shadows and Light: Navigating Teen Mental Health" aims to shed light on the struggles and resilience of teenagers facing mental health challenges. Through personal stories and expert strategies, we hope to offer a path forward for those seeking to understand and overcome these issues.
Sources:
https://www.discoverwalks.com/blog/world/10-facts-about-the-dark-that-will-blow-your-mind/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868033/ https://www.cdc.gov/childrensmentalhealth/data.html Brynnâs Story: https://yourteenmag.com/health/teenager-mental-health/teen-depression-and-anxiety Aliciaâs Story: https://yourteenmag.com/health/teenager-mental-health/teen-anxiety-alicias-stor Sunnyâs Story: https://adaa.org/living-with-anxiety/personal-stories/teens-story -
I. Introduction
Exploring the power of social media: How a simple tweet or Instagram post can have life-changing impacts.II. The Cautionary Tale of Dexton Obray
The tragic story of Dexton Obray, a teenager adversely affected by social media. Discussion on the risks of social media, particularly for young users.III. Transitioning to Positive Change: Liddy Johnson's Story
Liddy Johnsonâs experiences with social media as a high school sophomore. Her realization of the negative impacts and her journey towards recovery. Quote: "I thought that social media would make me happy, but it didnât."IV. Inspirational Uses of Social Media
Highlighting the positive and life-affirming aspects of social media.A. Angela Patterson's Connection Through Nostalgia
Angela Patterson's Instagram story about a note from her youth. Quote: Researchers found that âSocial media use is associated with increased well-being when young people engage actively.âB. Chris Strouth's Lifesaving Tweet
Chris Strouth's successful search for a kidney donor via social media. Quote: âSocial Media magic worked, Chris has a healthy kidney now thanks to Scott Pakudaitis, Twitter, Facebook, and the inventor of the web."C. Anne-Sophie Reinhardt's Triumph Over Eating Disorder
Anne-Sophie Reinhardt's use of social media for recovery and support. Quote: "Social media was a true blessing for me and enabled me to live the life I live today."V. Make Changes!
Social Media Challenge: Recommendations for a healthier relationship with social media. Encouraging listeners to take a social media vacation and rethink their digital habits.VI. Conclusion
Thanks for listening! Invitation to follow on social media and share discoveries of positive online content.Sources:
Deseret News Article on Utah Social Media Laws Psychology Today on Social Mediaâs Positive Power Link-Assistant.com on How Social Media Saved Lives -
In a world filled with decisions and challenges, this episode delves into the psychology of behavior and decision-making with the accomplished guest, Dr. Kurt Nelson. Learn how to make better decisions, overcome addiction, and navigate through abusive situations. The topics discussed relate directly to the challenges teens and young adults face today, offering valuable insights for personal growth.
Gain insights into the psychology of decision-making and behavior, empowering you to make better choices in various aspects of your life. Discover coping mechanisms and tools to address addiction, abusive situations, and other challenges, providing a roadmap for positive change. Understand the importance of autonomy and building strong, positive social relations to create a fulfilling life.Take control of your journey! Press play now and embark on a transformative experience with LifeMap. Equip yourself with the knowledge to navigate challenges, make informed decisions, and ignite your true potential. Your journey to a better self starts here!
CAN YOU THINK OF A TIME WHEN YOU HAD TO MAKE A TOUGH DECISION? LET ME KNOW AT ONE OF THESE PLACES:-
drmattjensen.com
facebook@drmattjensen
TikTok @drmattjensen
Instagram.com/drmattjensen
BIOGRAPHY
Dr. Kurt Nelson is the founder and president of The Lantern Group, a premier communication and behavioral design agency. Specializing in applying behavioral science insights, Kurt collaborates with global companies to enhance employee engagement and motivation. His expertise lies in utilizing behavioral science principles to drive positive change within organizations.
As a sought-after speaker and recognized leader in human motivation and behavior change, Kurt holds an MBA from the University of Iowa and a Ph.D. in Industrial/Organizational Psychology from Capella University. His dedication to understanding ways to positively influence human behavior is evident in his diverse portfolio of work.
Kurt is also the co-founder and co-host of the award-winning Behavioral Grooves podcast, where he interviews prominent academic and business executives worldwide. The podcast explores the application of behavioral science in their professional and personal lives, shedding light on the intricacies of human behavior.
Kurt's extensive experience spans various industries, including pharmaceuticals, medical devices, telecommunications, finance, and automotive, working with numerous global organizations. Beyond his professional pursuits, Kurt indulges in reading, with a passion for behavioral economics, psychology, and fantasy genres. His love for travel has taken him to every state in the US, and he continues to expand his horizons by exploring different countries. Kurt also enjoys biking, skiing, and quality time with family and friends at their cabin.
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Ever wonder why your decisions seem impulsive or why that immediate reward feels irresistible? Join us in this episode of Lifemap with Dr. Matt Jensen as we unravel the fascinating world of behavioral science with organizational behavior expert, Dr. Kurt Nelson.
Delve into the intricate workings of the adolescent brain and discover how behavioral biases and the interplay of neurotransmitters impact decision-making. Learn why understanding these processes is crucial in making informed choices, especially in the age of heightened anxiety and screen time concerns.
Uncover the secrets behind the mysteries of behavioral biases, gaining insight into the psychological processes that drive decisions. Empower yourself with the knowledge of temporal discounting and how recognizing immediate desires versus long-term consequences can lead to wiser choices. Explore the connection between dopamine, decision intentions, and actions, discovering strategies to align your intentions with your behaviors for better outcomes.Tune in now to Lifemap's latest episode with Dr. Matt Jensen and Dr. Kurt Nelson to unlock the mysteries of your mind and gain valuable insights that can shape your decision-making journey. Your future self will thank you for this enlightening experience!
CAN YOU THINK OF A TIME WHEN YOU HAD TO MAKE A TOUGH DECISION? LET ME KNOW AT ONE OF THESE PLACES:-
drmattjensen.com
facebook@drmattjensen
TikTok @drmattjensen
Instagram.com/drmattjensen
BIOGRAPHY
Dr. Kurt Nelson is the founder and president of The Lantern Group, a premier communication and behavioral design agency. Specializing in applying behavioral science insights, Kurt collaborates with global companies to enhance employee engagement and motivation. His expertise lies in utilizing behavioral science principles to drive positive change within organizations.
As a sought-after speaker and recognized leader in human motivation and behavior change, Kurt holds an MBA from the University of Iowa and a Ph.D. in Industrial/Organizational Psychology from Capella University. His dedication to understanding ways to positively influence human behavior is evident in his diverse portfolio of work.
Kurt is also the co-founder and co-host of the award-winning Behavioral Grooves podcast, where he interviews prominent academic and business executives worldwide. The podcast explores the application of behavioral science in their professional and personal lives, shedding light on the intricacies of human behavior.
Kurt's extensive experience spans various industries, including pharmaceuticals, medical devices, telecommunications, finance, and automotive, working with numerous global organizations. Beyond his professional pursuits, Kurt indulges in reading, with a passion for behavioral economics, psychology, and fantasy genres. His love for travel has taken him to every state in the US, and he continues to expand his horizons by exploring different countries. Kurt also enjoys biking, skiing, and quality time with family and friends at their cabin.
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Ever felt held back by self-doubt, unsure of your capabilities? Join Dr. Matt Jensen as he dives into the transformative power of trusting yourself in the latest Lifemap episode.
In a world where self-doubt can hinder personal growth, this episode unravels the crucial connection between trust in oneself and unlocking one's true potential. Discover practical steps to overcome obstacles and unleash the power within.
Gain insights into real-life stories, like Dr. Matt's journey from doubting his ability to completing a triathlon, illustrating the profound impact of trusting oneself. Learn how Cameron Rogers, a track and field athlete, went from placing last to winning gold by rebuilding trust in herself and overcoming setbacks. Acquire actionable strategies to shift your mindset, replace "I can't" with "I can," and ultimately progress to "I will," building lasting self-confidence.Ready to break free from self-doubt and unlock your true potential? Hit play now and embark on a journey of self-discovery and empowerment. Trust yourself, take that first step, and let the Lifemap podcast guide you to greatness.
Can you think of a time when self-doubt stopped you from doing something? Email me at my website, or tell me via my social media.
drmattjensen.com
facebook@drmattjensen
TikTok @drmattjensen
Instagram.com/drmattjensen
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In this continuation of our enlightening conversation, we're joined again by the remarkable Don Mann, a former Navy SEAL, endurance athlete, bestselling author, and motivational speaker.
In this episode, we delve deeper into Don's personal journey, beginning from his childhood decision to pursue physical fitness over music, a choice that set him on a path to becoming a Navy SEAL. Don reflects on his transformation from a shy, unconfident kid to a determined individual with a strong mindset. His story is a testament to the power of setting goals and consistently working towards them.
Don shares a pivotal moment during his SEAL training when he learned the profound lesson of never giving up. He recounts an underwater training exercise where he initially failed and felt the crushing weight of quitting. However, given a second chance, he pushed through despite intense pain and discomfort, leading to a successful completion and a lifelong lesson: the importance of perseverance.
This theme of not giving up in the face of adversity is further illustrated in another experience shared by Don. During a challenging underwater mission, he faced a potentially life-threatening situation but remembered his training and determination not to quit. His story highlights the critical nature of resilience and the ability to adapt and overcome in difficult situations.
Dr. Jensen draws parallels between Donâs experiences and the challenges faced by young adults today. He emphasizes the importance of recognizing setbacks as opportunities for growth and the power of persistence. Dr. Jensen and Don discuss the significance of service and helping others as a way to overcome personal obstacles and build inner strength.
Don concludes with powerful advice for listeners: most limitations are self-perceived, and by identifying and challenging these perceived limitations, individuals can make significant progress. He encourages the audience to adopt a mindset of forward sustained movement, emphasizing that they are more capable than they think and that challenges are more surmountable than they appear.
Listeners are reminded to check out the show notes for links to Donâs website and his wide array of books, including both non-fiction and fiction works. This episode serves as a compelling reminder that everyone, regardless of their background, can overcome obstacles and achieve greatness by taking one step at a time and maintaining a positive, forward-looking attitude.
Don Mann:
USFrogmann.com
"Surviving Mann" at Americanstories.tv
Tell us about a time when YOU have faced adversity in your life. How did you handle it?
drmattjensen.com
facebook@drmattjensen
TikTok @drmattjensen
Instagram.com/drmattjensen
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In this episode, Dr. Matt Jensen is excited to welcome Don Mann, a former Navy SEAL, endurance athlete, bestselling author, and motivational speaker.
Don shares his unique philosophy on overcoming obstacles, drawing from his diverse experiences in the military, sports, and writing. He emphasizes the importance of a positive mindset and the ability to adapt to unforeseen challenges, a skill vital in both SEAL missions and everyday life.
In a candid discussion, Don highlights the significance of planning for obstacles, stating the necessity of anticipating and preparing for challenges in all aspects of life. He advises listeners to recognize their personal strengths and weaknesses, encouraging them to push beyond their perceived limitations.
Focusing on youth empowerment, Don outlines a four-step approach to achieving goals: developing a strong mindset, setting and working towards both micro and macro goals, continuously striving for self-improvement, and doing good for others. This approach, he believes, is key to personal and professional success.
Dr. Jensen connects Don's experiences to the anxieties and challenges faced by young adults today. He encourages listeners to persevere despite self-doubt and to take incremental steps towards their goals. The episode emphasizes the universal nature of overcoming obstacles and the importance of resilience and determination.
Listeners are invited to follow the podcast on social media and share the episode with friends and family. The next episode promises to delve deeper into Don's experiences as a Navy SEAL and the impactful lessons learned from his rigorous training and life experiences.
Don Mann:
USFrogmann.com
"Surviving Mann" at Americanstories.tv
Tell us about a time when YOU have faced adversity in your life. How did you handle it?
drmattjensen.com
facebook@drmattjensen
TikTok @drmattjensen
Instagram.com/drmattjensen
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Articles/news stories
https://www.forbes.com/sites/tracybrower/2020/09/13/everyday-kindness-how-small-acts-have-big-impact/?sh=4fd88a045761
Kindness may seem like itâs a lofty or achievable goal, especially in these post-pandemic times, but itâs really an easily accessible state of being. Through small actions; Tuning in to self and those around you Practicing empathy Focus on small/seemingly mundane actions because those are truly the ones that make peopleâs day and have incredible impact Practicing humility Embracing the good around you Leading others with kindness Create conditions for kindness, where you can; school, work, etc. This article is a small review of a recent study published in Psychological Bulletin that found that kindness positively contributes to all kinds of wellbeing. Instead of focusing on grand, sweeping gestures of kindness, the article calls out the small and seemingly mundane ways that we can embrace and cultivate kindness throughout our daily life. Focus on the everyday ways you can embrace kindness and share it with others. Donât overlook the âeasyâ ways to spread kindness either, sometimes those are the most meaningful.https://www.psychologytoday.com/us/blog/everyday-resilience/202303/the-remarkable-power-of-kindness-and-why-it-matters
A simple review of three different psychological studies; discussing what kindness is, examples of what it can look like, benefits of kindness, and examples of ways to practice kindness. Being kind to yourself, first and foremost so you can show up for others kindly as well. Practice the âkindergarten basicsâ; manners, turn-taking, including others, comforting others Showing gratitude Listen to understand, not respond or problem-solve This is another Psychology Today post that offers a macro perspective of three published psychological studies Kindness isnât just beneficial for others, but itâs beneficial for self as well Quotes âKindness isnât rocket scienceâitâs pretty straightforward. It can be hard to find though, when things seem so bad. It can also be hard to offer when weâre under our own mountain of stress. But be reassured itâs out there. Stay attuned to need and be empathetic, knowing small things can matter a lot. Be humble and embrace the good around you.â - Tracy Brower, PhD âIn a world where you can be anything, be kind.â - Caroline Flack, UK TV personality, this was her final quote on social media before she took her own life âThe biggest takeaway for me is, you have no idea what people are going through, so many people walk by you and theyâre just thinking of things or going through things, that if you look at them, theyâre smiling, or you wonât even think twice because youâre already thinking about yourself. So being kind and, like, the smallest gestures to strangers can really make or break someoneâs day or week or even lifeâ - Zachery Dereniowski, Tiktok star and creator of the @mdmotivator page. Statisticshttps://www.tandfonline.com/doi/full/10.1080/00224545.2018.1469461
People who performed kindness activities for seven days experienced greater happiness. This was true regardless of social tie, it could be a friend, family member, stranger, or themselves.https://www.sciencedirect.com/science/article/pii/S0022103117303451?via%3Dihub
Performing acts of kindness and helping others improves the happiness of the helper. Storieshttps://www.thestar.com/news/gta/meet-the-canadian-tiktok-star-who-gained-millions-of-followers-by-giving-out-free-hugs/article_619860fd-78fa-5dd5-9c3a-b1b90f733a9e.html
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Ever wondered how the music you listen to can shape your emotions and behaviors? Join Dr. Matt Jensen as he unveils the science behind music's impact on our mental well-being.
In this episode, we explore the profound connection between music and emotions, uncovering how it serves as a powerful tool for mood regulation. Whether you're facing challenges or seeking personal growth, learn how choosing the right music can positively influence your journey.
Discover the science-backed benefits of using music as a tool for emotional well-being. Uncover how music can enhance memory and create lasting associations with significant life events. Gain insights into selecting music that fosters positive emotions, empowering you to navigate challenges and build a resilient mindset.Take control of your emotional well-being today by consciously choosing uplifting and positive music. Explore different genres that resonate with your goals and connect with Dr. Matt Jensen on social media to share your experiences. Don't miss out on the chance to transform your life through the music you love!
Music has an effect on your emotions-whether you like it or not Why many department stores have slow, calming songs-they want you to shop longer- Hip restaurants have loud upbeat music-want you to have a positive upbeat feel when dining their Spook Alleys-have scary dark music, to elicit a fearful, unsure feeling Athletes listen to fast-paced music or lyrics to get them pumped up! Many studies are showing the link between music and emotion-infact Through research, it has been found that music can act as a powerful influence on the way we think, feel, and act. It can be used to stimulate positive feelings or increased motivation for physical activity.â The Benefits of Music Music can help our recall of certain events and things!A study at UCLA, reported that âChanges in emotion evoked by music created boundaries between episodes that made it easier for people to remember what they had seen and when they had seen itâ-Mason McClay, lead researcher, UCLA
âLive music is so powerful. You can really feel things that you will remember forever.â â (Becky Hill Singer/songwriter appeared on the VOICE)Whenever I hear âsweet CarolineâDoes this mean listening to music will help you do better on tests if you listen during homework? MAYBE?
Other researchers says it can cause you to not focus on your studies
Listen to music to cheer you up One of the best ways to help us out of slumps is to listen to good music! Doesnât mean that sad music canât help us sort out our emotions Sometimes we NEED To grieve âMusic can be used to create an emotional atmosphere such as calming, relaxing, playful, sincere, or intimate. These factors also explain an important emotional benefit of music for mood regulation.â Shahram Heshmat Ph.D, in Psychology today-professor of health and addiction Univ of Illinois MUSIC can help us out of those tough times âFor me, music is my way of understanding what Iâm feeling. I donât really talk about my love life. I kind of sing about it a lot because I really think that it sounds more poetic and romantic about it with music behind it.â -Taylor Swift BUT you should-avoid negative music that can bring you down! Music with aggressive beats AND negative lyrics can do the opposite of what we talked about! Negative music can lead to negative behaviorsCHECK OUT DR. MATT'S WEBSITE
The Substance Abuse and Mental Health Services Administration (SAMHSA)
Simply dial 988
National Domestic Violence Hotline
(800) 799-7233
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"Mirror, Mirror: Unveiling the Foundations of Self-Perception and Self-Esteem"
Ever wondered how your self-perception and self-esteem shape the decisions you make? Join us today as we unravel the principles behind self-image through a heartwarming story that will leave you inspired.
In a world filled with societal expectations and peer pressures, understanding your self-perception and cultivating a positive self-esteem can be the key to unlocking true happiness. Discover the profound impact of these principles on decision-making and relationships, especially during the challenging teenage and early adulthood years.
Gain insights into the principles of self-perception and self-esteem to navigate life's challenges with resilience. Learn how a positive self-esteem can lead to fulfilling relationships and a sense of purpose. Uncover practical strategies to break free from negative influences, fostering a healthier and happier sense of self.Ready to embark on a journey of self-discovery and empowerment? Hit play now to unveil the secrets behind building a positive self-image and discover the path to a more fulfilling life.
CHECK OUT DR. MATT'S WEBSITE
The Substance Abuse and Mental Health Services Administration (SAMHSA)
Simply dial 988
National Domestic Violence Hotline
(800) 799-7233
OPENING STORY The difference between Self-Perception and Self-Esteem What affects our self-perception and our self Esteem? What kind of influences NEGATIVELY affect our Self-Esteem? Bad Role models Comparing ourselves to others Negative or violent content Abusive relationships Selfishness Isolation How do negative influences affect our behavior? Increased anxiety and depression Increased anger/aggression Less Social/withdraw from family and friends May turn to addictive behaviors Acting out Less driven-feeling of carelessness Poor performance in school What kind of influences POSITIVELY Affect our self esteem? Positive Role Models Not worried about How we compare to others Positive and inspiring content productive and positive relationships Being a giver/lifter Spending quality time with family and friends How do Positive Influences affect our behavior Happiness and Hope! We become more productive Able to overcome challenges easier More MOTIVATED Do better in school Enjoy human/REAL relationships and interactions We become better friends Enjoy today AND look forward to tomorrow We have Peace! WE BECOME âLIFTERSâQUOTES:
"Your self-worth is determined by you. You donât have to depend on someone telling you who you are.â Beyonce
âYou must see it. You must believe it. And then you must never stop working to make it happen.â â Arnold Schwarzenegger
âI donât read reviews or interviews or anything, just because Iâm afraid; If I believed the good, then Iâd believe the bad, and there will be bad.â -Sia
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy to leave behind" -Taylor Swift
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Ever wondered how your experiences in a dental chair relate to navigating the challenges of teen life? Join Dr. Matt Jensen on a transformative journey of self-discovery and empowerment.
In this episode, Dr. Matt draws on his 20 years as a pediatric dentist, a father of four, and various leadership roles to shed light on the metaphorical battle zone teens face daily. Learn how these experiences shape his perspective and connect with the challenges you may be encountering.
Discover the power of choice: Learn how to overcome challenges and make proactive decisions, regardless of your background or circumstances. Gain practical travel tips: Dr. Matt shares insights from his book, "Life Map for Teens," providing tools to navigate your journey with less stress and more satisfaction. Realize your potential: Understand that success doesn't require a perfect start; it's about making empowering choices along the way. Dr. Matt shares personal struggles and successes to inspire you.Embark on this empowering journey with Dr. Matt Jensen. Play the episode now and start gaining valuable insights to make your teen years a fulfilling and exciting adventure. Your destination is within reachâpress play to map out your path to happiness and success!
Why the podcast? Youth have SO many challenges these days-SO Many distractions and dangers. Kind of like a road trip with hazards around every corner
* Inspired my book: "Lifemap for teens: 8 Travel Tips to help Navigate your journey to happiness and success"
* I start the book out with a story me running away when I was 4 years old
* Then another time when I was a senior in high school-I wonât tell you what-so you can read it
* Life does NOT have a manual, or DOES IT?
* Iâve discovered a few secrets along the way!
* Weâre going to talk about things like :-
-Discovering who you are!
-Finding your superpower
-Overcoming obstacles!-I have an AMAZING guest for this episode
* How does media affect us-Some amazing stories!-example
* Music
* Relationships
Anxiety and Depression I WANT TO CONNECT WITH YOU!BUT TODAY-I want to spend a little bit of time talking about Why this matters?
3 reasons:
Your success AND happiness Depend on it
If you donât have a direction you are CHOOSING, then society is choosing it for you!
Cheshire cat: âIf you donât know where your goingâ than any road will take you there
You CAN and WILL succeed if you CHOOSE to!
