Episódios
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In Episode 24, Zach and Liz drink wine, talk about life transitions, and have problems with their Skype connection. Liz is starting an Etsy business and asks listeners to help with the name! Send your ideas to any of the Lift Like Lawyers social media accounts or email, or any of Liz and Zach's social media accounts.
Get your "Does Your Lawyer Even Crossfit" shirt from 36 Apparel using promo code "LIFTLIKELAWYERS" http://36apparel.com/
Get your hands summer competition season ready with the fantastic Dermalicious products using the "LIFTLIKELAWYERS" promo code at http://www.dermalicious.net/ -
In Episode 23, Zach and Liz discuss how to shift priorities when life circumstances change, and how letting go of expectations and comparisons allows space for more joy in life.
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In Episode 22 of Lift Like Lawyers, Zach and Liz discuss the FREE Black Iron Nutrition seminar being held on February 3, 2018 at 10:30 am at CrossFit Lincoln, Zach and his wife Laura's new YouTube channel "Anderson Macro Machines" (https://www.youtube.com/channel/UCZbXMYNXBhC04pewp1b9R1w), and Liz's new Blog "LizzyGIsMe" (https://lizzygisme.wordpress.com/)
Thank you to our wonderful sponsors 36 Apparel (http://36apparel.com/), Dermalicious (http://www.dermalicious.net/) where you still get 20% off by entering the code "LIFTLIKELAWYERS" at checkout! -
In Episode 20 of Lift Like Lawyers, Zach and Liz catch up on life since Liz moved to Sioux Falls, SD, and they discuss their favorite podcasts.
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In Episode 19 of Lift Like Lawyers, Zach and Liz discuss taking chances, embracing change, and the courage it takes to do both. This is another Skype episode, as Zach and Liz are practicing and working out the kinks of utilizing technology so that they can continue to record podcasts once Liz moves to Sioux Falls, South Dakota.
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In Episode 18 of Lift Like Lawyers, Zach and Liz catch up after a nearly 6-week hiatus from podcasting. Liz talks about why she hasn't been to the gym for 5 weeks; Zach explains his new job, and why working your brain can sometimes make you more fatigued that working physically; and together they discuss how student loans stress them out.
If you've been waiting for a not-so-much-crossfit-talk episode, this is it! -
Zach and Liz record at the powerlifting competition portion of the Cornhusker State Games while they wait to watch Zach's wife Laura and Liz's mom Susan. Zach and Liz discuss the similarities and differences between powerlifting and CrossFit and why trying new athletic things is fun!
Thanks to our sponsors: 36 Apparel (36apparel.com); Red H Nutrition (RedHNutrition.com); and DERMALICIOUS (dermalicious.com). Use our coupon code "LiftLikeLawyers" to receive 15-20% off at checkout :) -
Lift Like Lawyers Episode 15: 4th of July Edition- Where Liz and Zach discuss that in order to be able to competitively exercise tomorrow, sometimes you have to check your ego today. Including: pre-hab; proper warm-up; position training; and practice vs. training vs. competition. Check out our social medias this coming week for videos of the various mobility and accessory exercises we mention in this Episode!
As always, a HUGE shout out to our sponsors: 36 Apparel (www.36apparel.com), Red H Nutrition (www.redhnutrition.com), and DERMALICIOUS (dermalicious.com). Enter the coupon code "LiftLikeLawyers" for a discount at checkout when you purchase these fabulous products! -
On this episode, Zach & Liz discuss preparing for summer comps and body changes as a result of counting macros with Black Iron Nutrition. Check out our AWESOME sponsors! Use our coupon code "LIFTLIKELAWYERS" at checkout for 20% off of your purchase at 36apparel.com & dermalicious,net, & 15% off of your purchase at redhnutrition.com.
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This week Zach & Liz sit down with Katie "Danger" Schmitz of RedH Nutrition. Katie was a fan favorite in episode 4 and we loved having her back! In this roundtable discussion, we talk about training, motivation, and how failure isn't fatal. Also, be sure to enter our Murph giveaway by posting videos/photos of your PRs, while telling us about your favorite LLL episode and why. Use our instagram handle @liftlikelawyerspodcast and hashtag #liftlikelawyers in your entries. Check out our AWESOME sponsors! Use our coupon code "LIFTLIKELAWYERS" at checkout for 20% off of your purchase at 36apparel.com & dermalicious,net, & 15% off of your purchase at redhnutrition.com.
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Zach & Liz sit down with the BIRTHFIT Lincoln Regional Director, Dr. Tracey Eischeid, DC and one of her clients, Stacy Orsborn. Both women are members of CrossFit Lincoln and offer so much knowledge and insight. We loved hearing their stories. Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout.
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Liz and Zach Skype and discuss cheating in CrossFit: Why cheating only hurts you if you're the one doing the cheating, and how to save your own sanity if you are noticing chronic cheating of someone else.
Check out our AWESOME sponsors! Use our coupon code "LIFTLIKELAWYERS" at checkout for 20% off of your purchase at 36apparel.com & dermalicious,net, & 15% off of your purchase at redhnutrition.com -
The Lift Like Lawyers team reunites at the competitions stage for the first time in almost two years. Event recaps and commentary; personal victories; and randomly going up to competitors to have them answer some would you rathers.
Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout. -
With our guests for this week falling through, Zach and Liz discuss the Open and what's next on their game plan. A bit of a hodgepodge of an episode, but still your favorite hosts. More guests coming soon! Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout.
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This week Zach and Liz sit down with two-time CF Games athlete, Phil Kniep. Phil is a co-owner of CrossFit Lincoln, a former firefighter, and a former University of Nebraska football player. (GBR!) Phil shares his experiences with his success in athletics, competing at the CF Regionals six times and CF Games twice, his career as a firefighter, and so many other parts of his life. It was an absolute blast to have him on the show. Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout.
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In this week's episode, Zach and Liz sit down with Danelle Irwin. Danelle is full of energy and is currently overcoming a shoulder injury. But she's one of the most persistent people you'll meet. No doubt you'll love this episode.
Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout. -
This week we discuss macros, the desire for less, 17.1 of the Open, and various competition war stories. Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout.
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Zach & Liz sit down and talk about their respective knee and back injuries, what they learned from their experiences, and how to avoid injury in the future.
Thanks to our sponsors. Be sure to use our code "LIFTLIKELAWYERS" at 36apparel.com, dermalicious.net, and redhnutrition.com for a discount at checkout. - Mostrar mais
