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I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges.
Grab your other device to play today’s movement song.
“Rise Up” by Imagine Dragons
Find it, and all our movement songs on my Spotify playlist, at awakenyourinterior.com/resources
Today when you move your body, find pleasure in the rise. Whether it is a slow push up, a melting heart pose sliding back onto your shins, a hero pose with a lift and lower, or rising onto your feet and taking the slowest unravel into a stand. Find pleasure in the journey and go even slower than you think you can. As always, I will let you know what I am doing, incase you need a little guidance. But follow your own body if it is telling you something different.
Your Soulwork for today:
I have a challenge for you. Today, we begin our epic love story, together. How will you show love to yourself today? Join me on Instagram and Facebook @awakenyourinterior as I share one tiny action each day, to show yourself love. I will even be leading live movement on Instagram just so you can see how this looks instead of just hearing it. When you find Self Love actions you love, stack them, adding them into your daily ritual. You are the only one who can do this, and the universe is waiting.
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Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. Often clients come to me, with a superficial need of help with their home, but a deeper need of self acceptance. They want me to tell them that what they love is ok. That it passes inspection. But they are really asking is are they are ok. That they are enough. Today let’s look at that delicate dance between over-exposure and invisibility.
Resources for those in need of expert assistance with depression, unhealthy eating, and trauma:
Online Therapy: Talkspace.com Betterhelp.com
Books: "What happened to you?" Oprah Winfrey and Dr Bruce PerryDocumentary: "The Wisdom of Trauma" Gabor Mate
This list is not exhaustive. I will continue to add resources as I find them.
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エピソードを見逃しましたか？
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Everything in our homes carries a weight. It might be the cost, or the physical space, or the maintenance, but if we aren’t listening closely, this weight can drag us down. Sometimes, it pulls us down so far, that we can’t even feel it anymore. We lose our bearings. We get numb to what is and what isn’t making us happy. Today, lets talk about how to know if you have gotten lost in the deep end, and how to set yourself free.
Visit awakenyourinterior.com/resources for the Spotify Playlist containing the movement song for today. It's also where you can download your own copy of my FREE Listening Closely journal.
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Often clients tell me “She has the eye, not me. She picks it all, I am just the wallet.” and often with a side of “happy wife happy life”. But what happens when we let one person decide how our entire home will look? Today let’s take a look at creating space, for everyone. And, I’m gonna get even more vulnerable, and share my mistakes, so get a towel, cause I’m gonna “spill some tea”.
Download your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.
For more information about the "Implicit Racial Bias" class by Racial Justice from the Heart visit Dr. Amanda Kemp.
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Why are we finding the gray and white interior design trend so appealing? Let’s break it down and uncover the good, and… not so good, of this hot home style.
The song for today, is:
“Through the Eyes of a Child” by Aurora.
Find this and all the songs I mention in this podcast on my Spotify, Listening Closely, playlist. Get the link at awakenyourinterior.com/resources It’s also where you can download your own printable body-led journal… and my new free e-book.
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Sometimes when loved ones pass away we can feel stuck. We have a hard time separating their stuff, from them and we mistakenly cling to all of it, impacting our lives in negative ways. Let’s talk about what you can do to get unstuck.
Visit awakenyourinterior.com/resources to download my FREE printable body-led journal and find my Spotify playlist of all the movement songs I share during this podcast. Start listening closely to your body.
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At one point we had 6 kids living in our home. And shortly after, a preschool with another 10 kids. There are a couple tricks I’ve learned along the way to taming the toy tornado. Let’s dive in and get you some peace for the new year.
Find the song for today and your free journal download at awakenyourinterior.com/resources.
My toy room faves:
Open shelves, food service trays, Trofast by Ikea, wall hooks, toy storage bin racks, Iris plastic bins.
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We talked about the Ghost of Failure, and that one is a doozy. But there’s another one, and she’s a beast. Find out if she haunts you, too.
Go to awakenyourinterior.com/resources to find my Spotify Listening Closely Playlist and download your own printable Listening Closely journal.
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You might be asking yourself, what’s the point, Tasha? “Why does any of this stuff matter? I just want a nice house that I am proud of. This sounds like so much work. Just hurry up and tell me how to do it. I don’t have time for this.” Oh. Girl. That right there.
Get your own printable journal at awakenyourinterior.com/resources. It's also where you will find my movement playlist link for Spotify.
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Ever feel like everywhere you look in your home, you are failing? If your mother-in-law, or neighbor, or the parent of one of your kid's friends walked in right now, how would you feel? Let’s talk about that.
o to awakenyourinterior.com/resources to get your free printable journal, and start Listening Closely, to your body.
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I love uncovering my client’s unique style recipe. Hearing what they love, watching their faces, feeling their joy, and bringing it into their home. Listen in to find out how to uncover your sweet spot.
Get your own FREE printable journal at awakenyourinterior.com/resources and start Listening Closely to your body.
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Wanna hear how we furnished a 3 bedroom house for $5,000 in 3 weeks, and created a home Poliana and her kids adore? Listen, to hear my secret formula.
Go to awakenyourinterior.com/resources to download my free Listening Closely journal, and start listening closely to your body.
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You know how it feels when you walk into a friends house and it looks amazing. You want your house to look like that, but you don’t have the budget for a designer let alone furniture shopping. Let's solve that today.
Get your free printable journal at awakenyourinterior.com/resources
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Yesterday I shared how I started dancing and how it changed my life. But why does dancing in the dark have anything to do with your home?
Get your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.
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Listen to hear how I started dancing, what I was afraid of, and how overcoming those fears changed how I move through this world on a daily basis, and taught me to love my own body. For real.
Go to awakenyourinterior.com/resources to get your free printable journal and find my Listening Closely Spotify Playlist, so you can move along with me.
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How I discovered something called intuitive dance, and why dancing in the dark, in stilettos, changed my life. It can change yours too. Find out how.
Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast, including my Spotify playlist so you can follow along during movement.
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Hi, I am Tasha Cleaveland, a mom of 3 teenagers, wife, interior designer, and a woman who found my way back to myself, through embodied dance. Hard to believe, I know. How can dancing do that? But it did and I want to share with you how simply listening to your own body can change your life too.
Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast. From movement teachers so you can take full classes, to Spotify playlists that I have spent years curating for my own movement practice and I want to share with you, even links to things that bring me joy.
