Episodes
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I am sure we have alllll heard of the Let Them Theory, so I wanted to share with you how I have been implementing the theory into my life ✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.
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This weeks episode is with the amazing Kaylee O’Connor. Kaylee speaks to us about the highs and lows of solo parenting, enduring heartbreak during her daughters early life and her journey to healing ✨ Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Happy Sunday ✨ Today I have my fav best friend Zara on the pod. We talk all about her season of change- and have lots of laughs along the way ✨ Hosted on Acast. See acast.com/privacy for more information.
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Are we all feeling this anxious?!I honestly feel like there is something in the air this time of year and it’s really got me thinking about my experience with anxiety and how it’s affected me and my life. In todays episode we talk all about my own experience, the things I do to manage my anxiety and just have a general chit chat about it all ✨ Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Season 3 ✨✨ I’m beyond excited to be back with you all! In this episode, we’re kicking things off by shedding that overwhelming New Year’s pressure that so many of us are feeling. Let’s take a breath, catch up, and focus on the power of letting go. This season, it’s all about embracing the small, everyday moments that actually make a difference Hosted on Acast. See acast.com/privacy for more information.
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Happy season finale ✨ The end of season 2? How has this even happened? I am beyond beyond grateful to every single person who has listened to even one episode. See you in season 3💗 Hosted on Acast. See acast.com/privacy for more information.
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Hey loves! We’re back with a dilemmas episode ✨ Hosted on Acast. See acast.com/privacy for more information.
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This is an episode I have always dreamt of doing. Emma is one of the most radiant and beautiful people I have ever met. There is so so many amazing takeaways from this episode. I hope you enjoy this episode as much as I enjoyed recording it ✨ Hosted on Acast. See acast.com/privacy for more information.
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Hello, hello! I'm thrilled to welcome the amazing Hannah Ennis to the podcast today—someone I've admired for years! Hannah's journey is a powerful testament to strength and resilience, and I know you’ll enjoy this conversation as much as I do. Get ready to be inspired! Hosted on Acast. See acast.com/privacy for more information.
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The transition from college to work can be hard!!! We have sooo many pressures to know exactly what we want to do in our 20’s, seem like we have it all together and be on that hustle. Join me as we share tips, stories, and all the little things that can make this transition a little easier (and way more fun!). Hosted on Acast. See acast.com/privacy for more information.
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This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story. Hosted on Acast. See acast.com/privacy for more information.
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A podcast guest I have wanted since day 1… Zoe Kennedy! Zoe is the founder of Zo&Co- my favourite jewellery brand ever. Zoe speaks about growing up, the beginning of Zo&Co and her amazing plans for the future 💗 Hosted on Acast. See acast.com/privacy for more information.
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Hey girlies- it’s just us this week having all the chats and catch up ✨ I loveeeee catching up with you guys and I hope you enjoy this episode 💗 Hosted on Acast. See acast.com/privacy for more information.
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In this episode we speak all about the inevitable- love and breakups. I answer some of your dilemmas and give my advice on how to heal and feel 🫶 Hosted on Acast. See acast.com/privacy for more information.
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I have been working with Cat for 3 years and she has genuinley changed my life. This conversation is the conversation that I needed to hear 2 years ago. We talk all things body acceptance, holiday prep and my journey with myself. I hope you adore x Hosted on Acast. See acast.com/privacy for more information.
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This week I have my brother on the podcast- also known as Feet On The Soil. Craig’s life did a complete 180 when he discovered the benefits of nature and how being outdoors gave him the mental clarity he needed. We cover so much in this episode that I know you will benefit so much from. Hosted on Acast. See acast.com/privacy for more information.
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When I discovered Lauren and her story, I knew I needed to have her on the podcast. Lauren was diagnosed with breast cancer at the age of 21. Lauren’s story is so inspiring and important and I cannot emphasise enough how many takeaways there are from this episode. I’ve left some important links down below ✨https://www.breastcancerireland.com/verypinkrun/https://www2.hse.ie/conditions/breast-screening/information/?gad_source=1&gbraid=0AAAAADtFcVVHmgZcgHA3CV_06ajqwktmI&gclid=Cj0KCQjwn9y1BhC2ARIsAG5IY-4b6fvHQYcbWjtibzsuQ9NG9e-rpY_tYo2YMkRfvUDFanbYX9-pYXYaAjjJEALw_wcB&gclsrc=aw.ds Hosted on Acast. See acast.com/privacy for more information.
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This weeks episode with Aoibhinn Raleigh is so special! Aoibhinn is such a powerhouse, and I know we can ALL take something so valuable away from this episode ✨ Hosted on Acast. See acast.com/privacy for more information.
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Hello hello!! I am SO happy to be back for Season 2. We are well and truly in our healing era, and putting ourselves as number one. In this episode we catch up with everything thats been happening since we last spoke! Love you love you Hosted on Acast. See acast.com/privacy for more information.
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