Episodes
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Namaste. In this episode, we explore the idea that the seeker is that which is being sought. By recognizing that you already are the peace, happiness, and freedom you seek, it is possible to just be. // Ideas from my latest book, “Finding Freedom Where You Are” are included in this discussion (link below) // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. One of the most important lessons I’ve learned is to JUST BE. But this is not a message for the personal self, it’s a message for the Infinite Self. The Infinite Self is that which recognizes the changing nature of forms, thoughts, and feelings (personal self). By BEING the Self, we are free. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Missing episodes?
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Namaste dear one. This reflection is about mindfully understanding loss, guilt, and regret. By accepting everything that’s happened as the path of least suffering to freedom, happiness, and peace, we embrace our opportunity to evolve and be free in the moment of now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. This episode explores how a change of perspective can change our experience of life. “Change the way you look at things and the things you look at will change.” May we remember that a cloud never dies. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. This episode explores identification as the Creator (the painter), Created (the painting), or Infinite Creative potential (the blank canvas) through the analogy of painting. I hope that it might lead to deeper contemplation of how you experience, and how that experience might change due to different identification. May you know that you are Love, which is always only ever Infinite. Namasté. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. While reading, “The Unknown Teachings of Lao Tzu: Hua Hu Ching” by Brian Walker, I was reminded of our opportunity to ignore time by living in and as loving Presence. This is the essence of “Finding Freedom Where You Are” amazon.com/author/selenasage // Episode Note: Actual Prince quote from 1999: “I don’t celebrate birthdays, so that stops me from counting days, which stops me from counting time, which allows me to still look the same as I did 10 years ago.” Love it! // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com
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Namaste dear one. In this episode, we mindfully explore happiness as a state of being that is possible for us in this moment, and every moment. I also wish my lovely Madre, who always shines so beautiful and bright, a very happy birthday today. I am because she is. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. In this episode, we explore the concept of fear as False Evidence Appearing Real. We mindfully sit with our fear and transform it to insightful joy with concentration and understanding. And we are reminded to tend to the seeds of the experiences that we want to feel, while we consciously see all of the blooms that we currently have in this present moment. In this way, we live free now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com
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Namaste dear one. A morning walk to the ocean here in Santo Antão, Cabo Verde reminded me of a message from a beloved teacher and Saint, Sri Neem Karoli Baba: “If you do not make it empty, how will you fill it up again?” By learning to embrace loss and letting go, we recognize that divine emptiness is full of love. By remaining connected to our bodies and just being, we are able to the divine play of our life and experience the full range of love that is life. Just be. Namaste. Love to all, Selena Sage // https://mindfulnessmeditationcoach.com
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Namasté. In this episode, we mindfully consider the question, “What if everything is perfect as it is,” and recognize that nothing is ever all good or all bad. By shifting our views, we are able to mindfully transform suffering with compassion and understanding. The resulting insight often inspires positive creative action that can change our experience of the world. Namasté. Love to all, Selena Sage // https://mindfulnessmeditationcoach.com
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Namaste dear one. I’m so excited to share my new offering—Mindfulness Meditation Coach, available at https://mindfulnessmeditationcoach.com Through the power of Mindfulness Meditation, we are able to heal and transform suffering in the present moment. In this way, we are able to truly live free. This episode discusses the meaning of Mindfulness Meditation and includes benefits and two practices. I look forward to sharing this coaching with you. I am so grateful for you. Namaste. Love to all, Selena Sage
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Namaste and thank you for journeying through this lovely season! Thank you so much for supporting my latest book “Finding Freedom Where You Are” — available now at zentaobooks.com // Returning to Zero is a return to the blank page — letting go of all you think you are and all you think you know. May you know and embrace this blank page as Freedom itself and live free. Namaste. Love to all, Selena Sage // selenasage.com // Fb + IG: Selena Sage — Author
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Namasté dear one. In this episode, I’m inspired to share a brief guided meditation and exercise to facilitate the experience of letting go of an old idea for just a moment. This letting go leaves space for creativity and innovation for the new. How might you reimagine your life, and the world around you, to prioritize peace, love, and freedom? May we know peace. May the world be at peace. Namaste. Love to all, Selena Sage // selenasage.com // Fb+IG: Selena Sage — Author
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Namaste and thank YOU for being on this magical journey with me. In this episode, I’m inspired to share the message to cleanse your mind as I also celebrate the 8th anniversary of “Meditative Questions” with spontaneous shares from “Meditative Questions” — ‘Who would you be without the pain?’ — and “Finding Freedom Where You Are” — ‘Love + Live Free’. Both books can be found at zentaobooks.com and I thank you deeply for your kind support and kindness these last eight years, and beyond! Namaste. Love to all, Selena Sage // selenasage.com // Fb+IG: Selena Sage — Author
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Namaste dear one and love from my island of Santo Antão. I send love to Maui and California Ohana (family), and all in need, knowing we are One. By feeling deeply, “Everything is always working out for me,” may we find the strength and courage to take the next right step in this moment. Namaste. Love to all, Selena Sage // selenasage.com // Fb + IG: Selena Sage — Author
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Namaste dear one. I’m so happy to share that the print version of “Finding Freedom Where You Are” is now available on Amazon here: amazon.com/author/selenasage 💙 Thank you for your kind support of the Art, which also supports this podcast 💞 I hope that you will enjoy the Zen and Artistic experience and I thank you in advance for also sharing your reviews and links to the project to help others discover it too! Namaste. Love to all, Selena Sage // selenasage.com // ebooks: zentaobooks.com // Fb + IG: Selena Sage — Author
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Namaste dear one. Sending love from California, where I’m inspired to share reflections about the nature of stress, anger, and worry. When we recognize that these emotions are within us, we realize our own power to shift our experience. This episode also shares quotes from my books “Meditative Questions” and “Finding Freedom Where You Are,” available at zentaobooks.com // Additional quote from Paul Cézanne (1839 — 1906) is shared from “The Little Book of Zen” by David Schiller. May you let go, be free, and create greatness ;) Namaste. Love to all, Selena Sage // selenasage.com // Fb + IG: Selena Sage — Author
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Namaste dear one. Inspired by the Zen saying, “Chop wood, Carry water,” these reflections are all about meeting each moment as it arises and returning to the silence and stillness of our true nature as Brahman — the ultimate reality. Included in this episode is a chant you may wish to repeat to return to your true Infinite Self — the silent and stillness that underlies the I AM. // Episode note: I later noticed that I unconsciously fluctuated between using Brahma and Brahman. Perhaps this is because Brahman is no man ;) // Namaste. Love to all, Selena Sage // selenasage.com // books: zentaobooks.com // Fb + IG: Selena Sage — Author
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Namaste dear one. Guiding this meditation is this wisdom from Sri Mooji: “Nothing is wrong with anything. It is only the relationship that you have created with them: the meaning that you have given to things that is troubling you.” Together, we release all thoughts and things, remaining present in the moment of now in and as Love. We dissolve all in the shining light of our Love, reminded always by this wisdom of Sri Rumi: “If everything around you seems dark, look again. You may be the light.” May you continue to shine your loving light, which naturally dissolves anything that is not That. Namaste. Love to all, Selena Sage // selenasage.com // books: zentaobooks.com // Fb + IG: Selena Sage — Author
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