When you are feeling anxious, sad, bored....do you find yourself grabbing for a chip bag, or chocolate?
A lot of us use things outside of us (social media, food, netflix) as a way to solve for our emotions we are feeling.
But as you know, that doesn't solve it. We tend to feel guilt and shame after we eat or binge on netflix for a period of time.
So why do we continue to do it?
Well today we are discussing what creates emotional eating and other buffers and how we can stop them. It's a good one.
The one relationship we often neglect- is the one that is the most important.
When we love yourself, you invariably love others more.
We often think building that relationship with ourself as hard to do and foreign- but it's a lie.
Did you know that building our relationship with ourself is actually very simple. Let me show you how.
We all have limiting beliefs that hold us back from the results we want.
Often times, we just don't recognize them as limiting beliefs. Instead we state them as facts.
In the podcast today we'll dive into what a limiting belief is, how to recognize them, and ultimately how you can change them.
There are moments when we all feel like a victim. And for some of us this brings validation or relief. But for a lot of us, we can get stuck in this mentality which prevents us from seeing other options and opportunities. Learn today what that looks like and what you can do to shift out of it.
Today we are discussing one of my favorite leaders Byron Katie- and The Work.
This process pairs beautifully with The Model by Brooke Castillo and helps to further investigate our thoughts and the results they create.
For free worksheets, and more info check
Motherhood is hard
Life is hard
School is hard
How many times have we thought variation of these statements?
But what is hard anyways?
We often use these statements like we're just telling the news.
Today I want to challenge this thought and offer what if there is no such thing as 'hard'?
Listen today to see how that might be so and how this small shift can really change your entire experience in life.
So many times we experience shame or guilt for things we have done in our lives.
And a lot of the time, we lump guilt and shame together. BUT, I want to discuss how there is a difference between the two and how guilt can serve us, when shame rarely does.
Knowing and understanding the differences, can prevent us from remaining stuck or giving up on things.
Listen today to learn how to recognize the differences and the antidote for them.
So many times we set goals for the end result.
We want to lose 30 lbs.
Write this book
And we get discouraged on the journey with how far we have to go, or how long it's taking, or even how many times we are failing. But I truly believe, the goal isn't the prize. It's the person we become not he way to that goal that is the prize.
Listen as we discuss the gap from where you are to where you want to go and how that is where we need to spend our time.
As moms, there's a lot of little things we want to do on a daily basis but can feel boring and mundane over time.
In todays episode we discuss how to create magic in the mundane and make every day more fun instead of wishing for the weekend or some future day.
This is one of my favorite thoughts right now.
This thought helps me reframe all situations in my life. This simple tweak can transform the way you see things.
On todays podcast we will discuss 2 ways to start to see this idea in everything you do.
How many times a day do you use words like "always, never, all the time, none of the time"?
These are signs that we are thinking in all or nothing. This thought process keeps us stuck. It's a perfectionistic mind set and it's not realistic.
In todays episode we dive into what it looks like and how it can be showing up in subtle ways, and how to drop the all or nothing. We want to learn to fail productively instead of passively in order to achieve anything we want in life and this episode will show you how.
Show Notes: https://www.chantelallencoaching.com/?p=1495
We all experience conflict in relationships.
But how we deal with conflicts is another thing. So many of us hate conflicts and are uncomfortable with them so we do everything we can to avoid it- but I want to share another way to handle conflict and one that might change all your relationships.
Listen and learn how to resolve conflicts.
In life- we think letting go control is hard. How can we let go control of a situation?
Well this is the secret to it all- we don't have control either way. One way is resisting it, and one is allowing it.
The only thing we can control is ourselves. The more we drop the resistance, the easier we can navigate the different situations in our lives. Come learn how
After a year of podcasting- I've learned a lot and I want to share some of those lessons with you.
Growth is hard to acknowledge at times, but I truly believe there's a power in seeing your growth.
SO join me as we go through this past year.
AND be sure to enter the giveaway celebrating the podcast on Instagram at chantelallencoaching
We often look at our life and think we are telling the facts about our life- "life is just hard" or "things aren't working out like they should" or "I'm failing as a mom". But the truth is, those are all optional thoughts.
Our lives are full of circumstances but we choose to make it mean what we want. What story are you telling? And can you look at your circumstances as neutral and choose to tell it a different way.
Today we'll discuss exactly how to do that and tell a story that serves you.
Do you notice that you struggle with doubt as you go for a goal?
Maybe you doubt yourself on a daily basis as a mom.
Our brain wants us to stay stuck and so it offers up indulgent emotions like fear, confusion, overwhelm.
It is normal to experienced indulgent emotions especially when pushing out of our comfort zones.
Difference now is what we decide to do in those moments.
Today we will discuss how to identify those indulgent emotions and how to overcome them to get your goal.
So many times we just believe what we think
"I'm not enough" "I'm not doing this right" "I'm screwing up my kids"
But our brain and our thinking- isn't who we are.
We don't have to believe all the thoughts our brain offers.
Have you debated on what coaching might do for you?
Wondered if it's worth to you?
Well today I have a special guest, my client Holli Brown on the podcast to share the impact of coaching on her life.
Listen in as she shares her personal journey and what coaching has done to truly change her life.
You could be next
A lot of us deal with anxiety.
Some more debilitating than others. I used to experience so much fear around my anxiety. I pushed it away, wanted to fix it, anything to avoid it.
Now I can confidently say, I am thriving WITH my anxiety and I want to share how.
We don't need to fix anxiety or get rid of it. It's an emotion we all feel and it's OK.
Learn today how to start that process of thriving with anxiety.
How are you with making decisions?
Do you find that you want to do lots of research...and you're nervous about making the 'right' decision a lot?
Decisions are mini transformations. The way we make decisions is the reason we have the results we have in life.
If we can learn to make powerful decisions quickly, and not doubt them, then we can take action and progress faster than we ever have.
Learn what that process looks like and change the way you make decisions.