Episodes
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Mindaugas Mitkevicius is helping people to improve their eyesight. He has a different approach than most people. Mindaugas explains how our emotions are connected to the way we see the world. Listen how you inner tensions can be damaging your eyesight.
Topics:
- Personal story of how Mindaugas found alternative ways to imrpove his eyesight
- Why regular solutions don't always work
- Our mindset determines how we see the world
- Simple excercises to improve your vision
Find out more about what Mindaugas do and his offerings on www.gerasregejimas.lt or www.goodeyesight.eu -
Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.
This is the second part of the conversation where we got to discuss with Leigh his path of finding what the masculine and feminine side is.
Why do we find receiving love and help so difficult? His journey of discovering his childhood patterns and how they affected his relationships. Leigh is a wonderful human, full of self-discovery insights and I hope you get to experience it through this conversation.
Topics:
Childhood experiences that formed what behavior is acceptable Not being able to cry for over a decade Feminine & masculine energy inside each of us Finding ways and opening to receive love Being raised by a single strong mom Image of a manly man in a society Cath-up game for men when they are growing Infinity loop philosophy that Leight has created Engrained behavioral patterns and childhood experiences Accepting without the need of giving back instantly Asking for help is the hardest thing for all of us How Leigh discovered the power of ego Emotional responses are caused by traumas and it's not your personality Leigh’s new book, his principles, and the concept of freedom Manifesting and finding meaning in little and big thingsMore about Leigh - https://www.leighewin.com
Join the Long We Live tribe and subscribe to the mind transfromation challenge: https://www.longwelive.com/join-free-challenge
Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here
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Missing episodes?
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Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.
Leigh was born in Australia but has chosen Finland as a country to live in. He fell in love with the cold but before that, he has gone through an adaptation journey that Leigh shares in the episode.
His deep passion for breath work has led him to explore mindset and spiritual practices. This is part I of my conversation with Leigh where we discussed cold exposure and breath. Part 2 is where the conversion goes deeper into what healthy masculinity is and how to open up for a more tender side as a man.
You will learn how stress and cold can be beneficial and what mistakes to avoid when starting dipping into an ice-cold water. And how you can become a superhuman
Topics:
Born in Ausralia but never felt like he fit in Getting to Finland by “accident” and finding his purpose and why in life Finish challenge for an Aussie guy made Leigh fall in love with cold First time experiencing winters and ice Going too far with cold exposure Learning how staying in the cold water trains your brain and strengthens the nervous system The intention should be set before starting anything to achieve better results We are the variable as a human everything else just IS the way it IS Mistakes in cold exposure you can avoid Finding out about biohacking and discovering breathwork Under ice freediving How Leigh doesn't experience fear Being a superhuman Women and men react differently to cold exposure What being masculine means? Mentality aspect of performing in extraordinary situations Good and bad fat we have in our bodiesMore about Leigh - https://www.leighewin.com
Join the Long We Live tribe and subscribe to the mind transfromation challenge: https://www.longwelive.com/join-free-challenge
Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here
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In this episode I am talking with Ksenia Friiasva. She is a photo-art-therapist and she focuses on the subconcious mind and gives tools to develop emotional intelligence. Ksenia teaches how to express the hidden emotions in a safe way through art.
She is also a freediving psychologist and helps people achieve their goals - go to the depth or to hold their breath in the apnea static.
Ksenia organizes retreats and workshops to help people reconnect with water and have less fear, and more trust and courage to express their uniqueness.
Topics:- Following your biggest excitement and goosebumps
- Emotions are how your body experiences life
- Trusting your body and being more open to the world
- 3 types of sensations your body experiences
- Negative sensations can get stuck in the body
- What sub-personalities are and how they are created
- Hidden emotions doesn't block us from having what we want in life
- Love is a choice to be healthy - it's a state of mind
- Why Ksenia is a warrior of love
- Your emotions get stuck in the body
- Fears freeze your body from movement and taking action
- Each person brings uniques capabilities
- Relax, trust your body and external circumstances
- Childhood trauma impacts your life and your character
- The main thing in letting go of fears and triggers
Find out more about Ksenia and connect with her here: https://instagram.com/ksenia_friiasva?igshid=YmMyMTA2M2Y=
Join the Long We Live tribe and subscribe to the mind transfromation challenge: https://www.longwelive.com/join-free-challenge
Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here
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In this episode I'm talking with Anil Chandwani. He is a serial entrepreneur, who has build and sold several companies at a young age. Anil has always questioned the norms and belief systems, but it wans't until he became a student of Osho and active meditation when became aware of how conditioned his life was.
Anil started to devote time for meditation each day and his inner and outer worlds startedd to align seamlesly.Topics:
- Spiritualy vs. Religion
- How meditation changes your brain
- Your belief system is like a variety of apps you instal
- Why active meditation is so powerful
- Can you make meditation fun?
- Quiet mind is a happy mind
Learn more about Anil Chandwani here: https://theresetcode.com/
Mentioned in a podcast: http://www.meileskelias.lt/
Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here
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In this episode I talked with Christian Fleck who is a mindfulness coach. He helps people expand their self-awareness and connect their hearts to their mind. Christian is a devoted student of life and he has learned the practices he uses through his own experience and failures. He share what daily tools can make a big impact in your life.
Topics:
- What makes your mornings mindful
- Vipassana meditation
- Biggest low point that change the life
- Improve self-awareness
- Silence and stillness can change your life
- Nuad thai bodywork
Get to know Christian here: https://instagram.com/_reflecktions_
Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here
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In this episode I talk with Jurate Bendziute, she is a Women’s Embodiment coach, speaker, wellbeing educator and guide for feminine embodiment practices.
She has been learning, practicing and teaching about how your body, emotions and thoughts are your innate guiding system if only we know how to listen and inner-stand its messages.
Topics:
- We are a meaning making mashines
- Experience life instead of thinking about life
- Urgency to come back home to yourself
- Inner guidance and how to listen to it
- Aliveness in you
- Living in cycles as a women
Learn more about Ruta here: https://juratebendziute.com/
Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here
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In this episode I talk with Dustin Duenas. He is a fun-loving, creative, and relationship-oriented insurance professional based in Albuquerque, New Mexico. He is originally from the Land of Enchantment (Home of Breaking Bad), and he loves to adventure and create new relationships wherever he goes. Dustin has a heart for God, his family, and friends, and he wakes up every day excited to help people through his work.
Topics:
- Dangers, Opportunities, and Strengths tool
- Serving others gives back to you in many ways
- Unusual way to get out of a depressive state
- Listen to how somebodies heart moves
- Gratefulness is a key to abundance
- Superhero movies teaches us about serving to greater purpose
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In this epidode I talk with Lee Evans who is a high performance coach that helps people bring their 10 years vision to today. He works with pro athletes, British military and business leaders to help them get their energy back.
Topics:
- 7 pillars of maintaining high energy levels throughout the day
- Distraction is a lack of traction into something meaningful that you do
- Reflect on the day
- Spend time to think about what is important to you: your goals
- Foresee your week -
The sense of freshness helps you start
- The most important reason when setting goals
- Impact of your personal goals
- Awareness is not something that you have, you must seek it
- Journaling gives you a depth of insights
- Hypnotherapy vs. coaching
- Growth is in the future not in your past
- Feel more of the day - What you think and your beliefs are not who you are
- All that we experience is learning
Connect with Lee here: https://www.highperformancegrowth.com/home-page
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Sen fleed from a civil war in Sri Lanka and relocated to Canada at a young age. This developed a lot of limiting beliefs about himself. He searched for meaning after going into a career in which he hated that's when he turned to Transcendental Meditation.
It opened up his eyes to see that there is more to this world than just the physical. Transcendental Meditation also led him down the path of exploring more woth plant medicine. Plant Medicine showed him about self love for the very first time. Shortly after that he let go of his fear based belief systems and quit his corporate job to focus on his passions and his family.
Topics:
- What Kabbalah practice is and how it opens a new way of thinking
- Living from the soul's purpose
- Running from the war in Sri Lanka
- Asking the right questions
- What could I do to benefit others and live my joy?
- Transform fear into courage
- Energy frequencies change your reality
- Mindset and spirituality are the same things
- You can be unaware of your subconscious beliefs
- Different people are stubborn in different ways
- Built a relationship with creation
Listen to Sen's podcast here: https://anchor.fm/sen-vivek
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In this episode, me and Ruta talk about all things nature: the healing powers of nature, Ruta's journey to becoming a mountain leader, and how you can gain so much from nature. Ruta Mikulenaite is a brain coach and a mountain leader, leading retreats in mountains in Switzerland.
Topics:
- nature gives perspective
- how to notice fractals
- being in nature reduce stress and improves your health
- admire in awe and realize how many problems we create from nothing
- journey from being a city girl to nature guide
Ruta's retreats can be found here: https://www.beoutsidecoaching.com
Mentioned in this episode: The REWILD nature immersion me and Ruta are orginising this summer - read more about it and book your spot here: https://www.beoutsidecoaching.com/4-days-wild-camping-ticino-july22
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Saule Raudyte is an energy healer who understands how energy works in our world. She is a certified reiki healer and she is very to energies around and within us. She has got interested in energy several years ago when she got sick and nothing else helped. Before that she wouln't accept the concept of healing energy. In the podcast me and Saule discuss what energy is and how it works in manipulating our world.
The topics:
- what energy is
- how empty spaces are not empty
- how to recharge your energy
- quantum physics tehory that we are just moving particles
- why language is a barrier and a better way of communication
- how to balance yourself
You can learn more about Saule Raudyte here and book a session with her: https://sunmagic.lt/
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In this episode I talk with Dr. Chris Lee, who is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy for a healthier mindset.
Dr. Chris has consulted with 8 figure stockbrokers on Wall Street to technology companies in California using custom biometric and neurofeedback data to build more resilient companies from the inside out.
In this conversation he spoke on topics such as:
- Being more ALIVE
- how to not give up into FEAR and sacrifice your life for SECURITY
- growing brave children who are unaffraid to fail
- living based on your values
- how everything your brain does is a skill such as anxiety and depression and it can be unlearned
- why it's so hard to get out of toxic patterns
- step 1 in changing how your brain works
- using biometric date to have a sustainable long-term change
- emotional regulation and stress management
And much more. Enjoy!
Learn more about dr. Chris Lee work here: https://doctorchrislee.com/
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Have you ever wondered what is the main driver for isn't on perform well? FOPO - fear of other people's opinions. It could be the main driver and the biggest stopping point. But what if there is a better way? The way where we release the tension to only feel valued when we are accepted by others. We can find our true worth created by ourselves. This is what Eisve talks about in this episode how to find your worth without external validation.
Topics:
- struggle to accept yourself without your performance skills
- why you can get stuck on always outperforming your best
- finding extraordinarily in ordinary life
- your true value is in your existence and being
- practice accepting your worth and celebrating yourself
If you want to go deeper into the themes covered in this podcast and be coached personally by Eisve, you can book a session here: https://www.bethevisioner.com/coaching
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In today's episode I talk with an amazing entrepreneur Nina Fountain. She has founded two businesses. Through her consultancy agency Transformed Teams, she helps leadership teams define and implement their vision for their most attractive and productive hybrid workplace. To create inspiring workplaces. Nina's passion to share the joy of design led her to establish her styling service Style Gorgeous, which enables women to unlock personal style they completely enjoy.
We talked about both of her businesses. How you can make your home office work for your and also how to make your style make you feel Your best. It's a valuable episode for anyone who is working from home or is a digital nomad and wants to bring more structure to the workplace.
Her mission is as entrepreneur to make an impact increase success and joy peoples lives.
Transformed Team's website: https://transformedteams.com/
Nina’s styling account: https://instagram.com/style.gorgeous?utm_medium=copy_link
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Russ Hanush is the founder of STEM Academics and Physics Phor Phun Tutoring. He's been tutoring high-school and college math and science for over 15 years; online, on-site, and in- home. He served for almost two decades at America's national laboratories in Livermore, CA, working in nuclear physics for the Atomic Vapor Laser Isotope Separation program (AVLIS) at Lawrence Livermore National Laboratory, and in chemical kinetics at Sandia National Laboratory's Combustion Research. Russ shares his incredible story of how he became an entrepreneur and the life challenges he had to face.
Topics:
- being left a few days before the wedding
- going deep in debt when you pay more than you earn
- how he had to go through head surgery twice
- enormous help from clients and his tribe
- taking care of his dog health while he was going through medical challenges himself
Rush Hanush website: https://physicsphorphun.com/research.html
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Tim Perreira is a former college athlete turned tech sales pro, but he struggled to find purpose after sports. Years of job hopping, while having 'success' in sales roles, left him feeling unfulfilled and looking for answers for why nothing was working for him. He did all the right things to become successful but it left him experiencing depression and feeling anxious.
After being fired 4 months into the pandemic for not hitting quota, Tim made the decision to follow his passion for mental health + wellness and create a company focused on improving the health of men. His purpose now is to help men get mentally and physically healthy, and crush the stigmas that have plagued men's health.
Topics:
- Why hiding mental health is more common among men
- How to figure out what's going in your mind
- There's no quick fix for menthal health problems
- It's okay not to be okay
- Be in control of the narrative you are creating
Tim founded PER, which creates men's workout shorts from recycled plastic bottles: www.perclothing.com
He also created THE GAMEPLAN, a 30-day program for men focused on building the foundations of health, designed for high-performers that have lost touch with their deep sense of health: tperreira.com
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Jonathan David and his wife Aila Rose are better known as The Love Gurus. They are a real-life couple empowering others to love themselves, create conscious relationships, and live a joyful life. They believe self-love is the foundation of all healing.
Their moto is: "If you don’t love yourself, you can’t love anyone else." They believe we already have all of the answers within and we just need to learn how to unlock them. Jonathan and Aila are creators of the unique healing Bridging™ method that helps their clients uncover emotional blocks and trauma in the body that they have developed. One of the highlights of this episode was the nature of relationship and feminine and masculine energies. And of course, how we need to work on ourselves first to being able to evolve in our relationships.
Topics:
- Wounded masculine in men and women
- How men are holders of the flame
- Expressing our emotions
- Working on your relationship is working on yourself
- Learning lessons through addiction
- Loving yourself first
- Feminine and Masculine energies within each of us
- Being childlike
Connect with Jonathan from the Love Gurus
Website https://www.thelovegurusla.com/
Instagram https://www.instagram.com/thelovegurusla/
Connect with the host Eisve
Website https://www.bethevisioner.com/
Instagram https://www.instagram.com/longwelive/
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You can't avoid stress but you can change your approach towards it. Otherwise the stress is the main reason why we get old and diseases in our bodies!
In this episode we dive into how negative states of mind are addictive and why this is hard to get out of it. We get used to it like addicts and the road to change our mindset takes time and it's not easy to not get into old loops.You will find ways how you can help yourself to deal with anxiety and stress by creating space in your mind.
Take better care of yourself today.
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In this episode I share my pain of de-attaching myself from the company I've built with my partner. My realisation of how hard it is to let go of something we have put a lot of our energy, time, invested so much into it.
But also how it creates new depths and how this separation is a new opportunity for more to come. Listen to the most raw and vulnerable share so far.
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