Episodios
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Download your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
When was the last time you made a wish, for yourself?
In this intimate and powerful episode, Charlotte takes us through a quiet moment that sparked a life-altering realization: she hadn't wished for herself in years.
Join her as she explores how caregivers often lose themselves in the act of giving, and what it means to reclaim your own hope, your own care, and, yes, even your own wishes.
This is more than a reflection, itâs an invitation to rediscover yourself.
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Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools
When caregiving feels thankless and resentment starts to bubble, itâs easy to ask: âWhy should I be the one to fix this?â
In this episode, Charlotte addresses the anger and emotional fatigue caregivers often carry, especially when the relationship with a loved one feels strained or one-sided.
With honesty and vulnerability, she explores how cancer changes both partners, why connection feels like a burden, and how to find clarity in the chaos.
If youâve ever felt invisible in your own relationship, this episode is for you.
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Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools
When caregiving takes over, itâs easy to forget what it feels like to just be with your loved one. No meds, no schedules, no survival mode. In this episode, Charlotte shares how a simple hospital TV show became a lifeline to connection, laughter, and love. Discover how to find âdate nightâ moments in the most unexpected places, why it's okay to miss what was, and how to intentionally spark joy and reconnection, even during the hardest chapters.
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Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools
From therapy taboos to scanxiety spirals, we explore how to support yourself when life feels like too much.
In this episode, Charlotte invites you to sit with the discomfort, explore what itâs really telling you, and understand that sometimes, the most powerful self-preservation isnât fixing anything, itâs allowing yourself to feel.
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Scanxiety hits hard. Just when you think youâre coping, a simple appointment reminder can send you spiraling.
But you donât have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses.
Learn how simple sensory shiftsâlike noticing colors, listening to familiar sounds, or feeling comforting texturesâcan help break the cycle of anxiety and bring you back to the present.
Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
As caregivers, we often feel like weâre flailing in a world that seems to know what itâs doing.
But what if no one actually has it all figured out?
Tune in for a heartwarming reflection on stepping outside of our comfort zones, embracing imperfection, and finding moments of joy amidst the chaos of caregiving.
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Feeling overwhelmed? Just stop. Take a breath, step out of your racing thoughts, and notice whatâs around you.
In this episode, we guide you through the power of pausing. No schedules. No rules. Just a moment for you.
Learn how stopping, even briefly, can reset your mind and body, helping you reconnect with yourself beyond the weight of being a cancer caregiver.
You donât have to earn a break. You deserve it.
Take this moment, because you are worth stopping for.
Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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When cancer enters a relationship, everything changes. The person you love shifts, the connection you shared begins to strain, and the weight of caregiving starts to overshadow your role as a spouse.
In this deeply personal episode, we explore the heartbreaking reality of how cancer can erode intimacy and connectionâand what you can do to fight for the love that once defined your relationship.
Do you have to sacrifice love to save a life? Or is there a way to hold onto both?
Tune in for an honest and supportive conversation about navigating love, loss, and longing as a spousal caregiver.
Find your free Scanxiety Toolkit https://www.cancercaregiverpodcast.com/tools
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Download Your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
Do caregiver appreciation days make you feel seen, or do they just remind you how invisible you are the rest of the year?
In this episode, we get real about the fleeting recognition caregivers receive and why itâs time to stop waiting for permission to prioritize your own needs. You deserve more than a single day of acknowledgment. You deserve real support, every day of the year.
Tune in for a powerful reminder that your worth isnât defined by a calendar.
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Being a caregiver and holding down a job is like juggling two worlds at once, and neither one ever truly pauses. In this episode, we dive into the realities of working caregivers, from the guilt that follows you everywhere to the exhaustion that runs deeper than just needing more coffee.
But hereâs the truth: you are not failing. Youâre doing something incredibly hard, and that deserves recognition.
Tune in for real, practical strategies to carve out moments of peace, set boundaries, and find support in your workplace.
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Feeling overwhelmed as scan day approaches? Youâre not alone.
In this episode of The Cancer Caregiver Podcast, Charlotte breaks down the paralyzing cycle of scanxiety and how it can leave caregivers stuck, exhausted, and unable to function.
But thereâs hope. Learn how to recognize your patterns, prioritize what truly needs to get done, and let go of unnecessary guilt. From practical household hacks to mindset shifts, this episode will help you manage stress, reclaim your time, and show up for both yourself and your loved one.
Tune in now to break the cycle!
Find your scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools
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Feeling the weight of scanxiety? Youâre not alone.
In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxietyâs grip before and after medical appointments.
Introducing the ESCAPE Plan.
A simple but effective tool to help you ground yourself, shift your focus, and find relief during stressful moments.
Tune in to learn how to reclaim your peace, even in the craziness of being acancer caregiving.
Find your Scanxiety Toolkit at: https://www.cancercaregiverpodcast.com/tools
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Feeling guilty when taking a break as a cancer caregiver is incredibly common, but itâs also the barrier that prevents you from truly caring for yourself.
In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it.
Through understanding your important role and reframing the idea of "selflessness," this episode will help you learn how to balance caregiving with self-care, so you can continue being there for your loved one in the best way possible.
Find your scanxiety toolkit at http://www.cancercaregiverpodcast.com/tools
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Feeling overwhelmed and out of control in the lead-up to your loved one's cancer scans? You're not alone.
In this episode, we dive into the all-too-familiar experience of "scanxiety"âthe emotional rollercoaster that comes with the anticipation of medical appointments. From the creeping anxiety weeks before to the physical and emotional toll it takes on you, we break down how scanxiety shows up in your life.
Join me as we explore practical insights for recognizing these patterns, managing your stress, and showing up for both yourself and your loved one during these challenging times. Youâre not just a caregiver; you're a person with needs too. Let's talk about how to take care of both.
Find your scanxiety toolkit at www.cancercaregiver.com/tools
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Youâre the unsung hero in your loved oneâs cancer journey. This episode of The Cancer Caregiver Podcast reminds you just how vital you are, not just to their care but to their ability to live life beyond the diagnosis. From managing appointments to being their emotional anchor, you do it all.
Tune in for an empowering message that will reignite your pride, courage, and belief in your strength as a cancer caregiver.
Find your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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Januaryâs quiet can feel suffocating after the holiday chaos, leaving you overwhelmed and unsure how to move forward. In this episode, we unpack why this fog descends, what it reveals about your needs, and how to use this moment to reset and find clarity for the year ahead. Tune in to discover simple tools and fresh perspective to start your year with intention
Find your free meditation downloads at www.cancercaregiverpodcast.com/tools
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This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings.
Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools
Duration: 5 minutes
Level: Everyone
Focus: Mantra Meditation - I AM
Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast
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Caregiving often feels overwhelming, especially when life with cancer leaves little room for personal focus.
In this episode of The Cancer Caregiver Podcast, weâre ditching the pressure of New Yearâs resolutions and exploring a more compassionate approachâsetting intentions.
Learn how a simple âI AMâ statement can guide your decisions, reduce stress, and help you find clarity, even in the chaos of cancer caregiving.
Plus, discover a quick mantra meditation to help you embrace calm in just five minutes.
Listen now and start prioritizing yourself today!
Download the Free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed.
Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools
Duration: 5 minutes
Level: Everyone
Focus: Square Breathing
Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast
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Holiday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, itâs easy to feel overwhelmed. But you donât have to face these moments unprepared!
In this episode, Charlotte shares the 6 most common awkward holiday conversations cancer caregivers face and introduces a simple yet powerful toolâSquare Breathingâthat helps you stay calm, centered, and in control.
Whether youâre navigating family dynamics or protecting your peace, this episode will empower you to reclaim joy during the holiday season. Tune in for actionable strategies and a dose of self-compassion!
Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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