Episodes
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Join Tracey as she discusses traveling to Peru, experiencing first class, and hiking the Inca Trail — including why the toilets in Peru are different and the beautiful insights she gained from the 4 day hike.
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Join Tracey as she prepares to set off for Peru on a solo adventure and shares her fears about hiking the Inca Trail. Listen in as she discusses the importance of doing things scared and leaning into courage over confidence.
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Missing episodes?
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In this episode, we dive into the art of self-advocacy and how it plays a crucial role in preventing burnout and resentment. Join Tracey as we explore practical tips and real-life stories about setting boundaries, communicating needs effectively, and finding balance in both personal and professional life.
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Join us as we kick off our "Self-Care Summer" series, dedicated to helping you invest in yourself and embrace the season of sunshine and growth. In this introductory episode, we'll explore the essential pillars of self-care, self-love, self-wellness, and self-confidence.
Discover practical tips and inspiring stories on how to nurture your mind, body, and soul throughout the summer. From mindfulness practices and wellness routines to boosting your self-esteem and finding joy in everyday moments, we've got you covered.
Don't miss out on this transformative series—make sure to follow and join us for a radiant Self-Care Summer!
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Code: LOVEYOURSELFFIRST
Follow on Instagram: @loveyourselffirstpodcast
For merch and more: bio.site/traceylee
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We're a month late, but let's chat about Mental Health! We're not alone when it comes to mental health and it is not a topic we have to be ashamed of. Join Tracey as she dives into her story about her mental health struggles and why it's such an important topic to be open about.
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Listen in as Tracey finally gets closure on elevator guy and analyzes what she thinks actually happened between the two of them.
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Listen in as Tracey catches up on the latest with elevator guy — and why we think he might have an avoidant attachment style. In this episode, we discuss the different attachment styles and how they can show up in your relationships.
Instagram: @loveyourselffirstpodcast
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In this episode Tracey recounts the latest with "elevator guy" and discusses the power of trusting your gut + learning to choose yourself. She dives into the surprising findings from the Attachment Style Quiz and the new audiobook she's listening to.
Follow on instagram @loveyourselffirstpodcast.
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Listen in to this episode to hear more about anxious attachment styles in the early phases of dating and how to treat dating like a job interview.
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In this episode, we delve into the misconception of searching for "the spark" in relationships, advocating instead for the value of effort. Join Tracey as she discusses an upcoming date, why she's excited for it, and the reasons why Love Is Blind cast members were looking for the wrong things in the pod.
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Embark on a joyous journey as we commemorate Tracey's birthday with a heartfelt exploration of gratitude, joy-seeking, and the art of self-love. Join us for an enriching discussion where we delve into actionable strategies to cultivate gratitude in our daily lives, uncover the beauty in life's simplest pleasures, and embrace practices that nurture self-compassion. Together, let's discover tangible steps towards fostering a more fulfilling and joyful existence. -
February was wild y'all! But I'm back and here to tell the tale of what's been happening lately and why I went MIA. Listen in for the juicy details + how I’ve been tested about the importance of resiliency.
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In this episode, Tracey delves into the art of steering clear of creepy encounters in the dating world. From recognizing red flags to sharing cringe-worthy tales of dates gone awry, join us as we navigate the sometimes treacherous path of finding love while sidestepping those cringe-worthy moments.
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Let's have a lively chat about embracing mindfulness in dating without being tied down to specific outcomes. Purposefully reveling in singlehood opens up a world of opportunities to truly understand and celebrate ourselves. Here's to discovering our favorite eggs and enjoying a fabulous date with the most important person – ourselves!
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Explore the intricate landscape of the human psyche as we delve into the profound journey of breaking free from self-imposed constraints. This empowering narrative navigates through the complexities of limiting beliefs and distorted thought patterns, offering insights and strategies to challenge and transform these mental barriers.
Twisted Thinking Worksheet:
https://drive.google.com/file/d/1_Czu24IKJ7qyctv6mohT-OrPAAX3esHs/view?usp=drive_link -
In this thought-provoking podcast episode, join Tracey as she delves into the complex realm of body image and the importance of respecting each other's body autonomy. Through candid conversations and personal experiences, Tracey share the societal pressures that influence body perceptions and the significance of embracing diverse body shapes and sizes. From discussing the impact of media ideals to highlighting strategies for fostering body positivity, this episode aims to empower listeners to cultivate a more inclusive and respectful approach towards everyone's individual body autonomy.
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Start the new year off on the right foot! In this episode, we dive into the transformative power of setting intentions for the new year. Join Tracey as she explores the art of crafting meaningful intentions, guiding listeners through actionable steps to cultivate a purpose-driven approach for a fulfilling and successful year ahead.
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In this thought-provoking episode, Tracey navigates the intricacies of societal timelines and the immense pressure to conform to societal expectations. Tune in as we explore the impact of disregarding external influences and not succumbing to the weight of others projecting their own narratives onto our lives, empowering listeners to embrace their unique journeys unapologetically.
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