Episodes
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If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you.
Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt).
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Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.
functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mindfulnessroutines + more!
Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now.
In this episode we talk about:Enjoy
XO
Connect with Gwen:
Website: https://gwenjohnson.ca/
IG: https://www.instagram.com/gwenjohnsonofficial/Connect with Michaela
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Today’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!).
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FREE VITAMIN D3+K2 + 5 TRAVEL PACKS * | UNLOCK OFFER
AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop supports your immunity, gut health, healthy aging and energy. -
Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall.
BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilization + Balance, Improve Body Coordination and Improve Muscular Endurance All At Once!
Visit website + purchase body ball
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On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness.
Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!!
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Connect with Erinn:
Instagram
Website
Connect with Michaela:
Instagram
WebsiteRESOURCES: If you or someone you know is struggling with alcohol abuse please reach out.
Alcohol Addiction Hotline
Call 1-855-831-2384 to begin treatment today. You are not alone. -
Click here to join THRIVE!
How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy?
It's time to break free from these limits!! Let. Them. Go.
In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better.
Love you!! -
Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE.
Links mentioned in the episode:
PROGRAMS:
7 Days To THRIVE - $350 for lifetime access. If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99).
THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, feeling overwhelmed by stress, or simply unsatisfied with your daily routine. So really, it’s for EVERYONE. Like jumping into a cold plunge, this 7-day reset program will get you back on track. It includes forming powerful new clean lifestyle habits, motivation and accountability.
SHIFT - Meditation Program - $99 for lifetime access
Everyday Meditations for All Levels. When meditation becomes your habit, your life will change forever. Your daily practice will give you energy, release anxiety and calm your nervous system.
This meditation course includes guided meditations by Michaela. Topics include: mindset, future self & self image, mindful eating and weight-loss, improving sleep, morning meditations, confidence, release anxiety, walking and writing meditations.
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If you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey.
Download the Circle of Life PrintableConnect with Michaela:
Follow Michaela on IG @healthwithmichaelaWork with Michaela - Book a Wellness Consultation here
For exclusive content, sign up for our newsletter at www.healthwithmichaela.com
If you have questions about booking Michaela or sponsoring the podcast, email us at
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Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com -
Today we have Erin and Siobhan from Monarch Wellness. Their company is all about making a uniquely tailored plan to connect you with the resources to meet your goals and create better wellness habits. They dabble in all things from nutrition and exercise, to facials, to colonics, to energy healing, and so much more. They are your wellness advocates, connectors, and champions and I’m so happy to be a part of team as their health and lifestyle coach.
In this episode you’ll learn about their wellness journey, what they do on a daily and monthly basis to stay healthy, fit and energized, you’ll get to learn their Monarch wellness mission and all of the goodies that we love to talk about.Follow Monarch on Instagram @monarchwell
Visit their website connectiwithmonarch.com
Connect with Michaela:
Download your FREE Healthy Habits Guide here.
Follow Michaela on IG @healthwithmichaela
Work with Michaela - Book a Wellness Consultation here.
If you have questions about booking Michaela or sponsoring the podcast, email us at [email protected]
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Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com
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You are worthy. You are enough. You are amazing.
Are you ready to create a healthier lifestyle?
Download your healthy habits guide here.
Connect with Michaela:
Follow Michaela on IG @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast
Work with Michaela - Book a Wellness Consultation here.
For exclusive content, sign up for our newsletter at www.healthwithmichaela.com
If you have questions about booking Michaela or sponsoring the podcast, email us at
[email protected] -
Michael D. Beys L. Ac., D.A.C.m. is a graduate of Pacific College of Oriental Medicine. His training consisted of over 3000 hours and holds a doctorate in the study of acupuncture and herbal medicine. He was supervising acupuncturist at RUMC’s substance abuse Detox Center and South Beach Psychiatric Rehab facility. Currently, his practice focuses on fertility and women’s health, pain management, and substance abuse mental health.
In today's episode we talk about different ways we can heal our body naturally, women's health and pain relief with acupuncture.
Studies have shown that with the insertion of acupuncture needles the body responds in certain ways. Once the needle penetrates the skin, the body responds by treating the needle as a foreign invader. This triggers the body’s injury response. Since the needles are so fine and sterile, and the skin is swabbed with alcohol there is no injury or risk of infection. The injury response will divert the blood flow to the needle and increase circulation to the affected area. Blood flow brings oxygen, nutrients, and the immune system and treats the problem locally.Connect with Dr. Michael Beys
https://acuhealthnj.com/
Follow Dr. Beys on Instagram
Connect with Michaela:
Follow Michaela on IG @healthwithmichaela and @healthystylepodcast
Work with Michaela - Book a Wellness Consultation here.
For exclusive content, sign up for our newsletter at www.healthwithmichaela.com
If you have questions about booking Michaela or sponsoring the podcast, email us at
[email protected]
--------------------------Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com
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Let's chat!! Book a 30 minute consultation and join me for some tips on how to get you to where you want to be.
Anything is possible and everything is available - you just have to believe. -
My guests today are Danielle Collins and Alexis Senatore - founder and cofounder of Bum Butta.
Baby Bum Butta, is a diaper rash skin protectant that is an all-natural cream that blends hand-selected ingredients proven to soothe diaper rash instantly on contact. Bum Butta is proven to work on chafing, insect bites, poison ivy, sports rash, minor cuts and dry skin. Perfect for the athletes in your life!
Founded, formulated and tested by a mom, their mission is to give you and your baby all natural, effective products that simplify your life.
I met Danielle and Alexis at a mommy event a few months ago and loved their energy together. They are two moms coming together who created a thriving business during the pandemic. This episode will give you so many nuggets and inspiration to go after your business dreams.
Business advice for womenNetworking tipsTheir individual morning routines Their Amazing products and how they brought their idea to life and onto shelves
We also chat about:Connecti with Alexis and Danielle:
https://www.earlymommy.com/
https://www.instagram.com/bum_butta/
USE CODE healthystylepodcast for 10% off the total including baskets.Connect with Michaela:
Follow Michaela on IG @healthwithmichaela
Snap and post a photo while listening to the show and tag @healthystylepodcast
Work with Michaela - Book a Wellness Consultation here.
For exclusive content, sign up for our newsletter at www.healthwithmichaela.com
If you have questions about booking Michaela or sponsoring the podcast, email us at
[email protected]
--------------------------Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com
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Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life.
Also, if you haven't done so already, follow the podcast. I'm adding special episodes to the feed, and if you're not following, there is a good chance you'll miss out. Follow now!
Connect with Michaela:
Follow Michaela on IG @healthwithmichaela
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This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November of this year and it was so much fun, I wanted to share it here with you.
I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to get to know me more and hopefully you get inspired by.
LINKS:
Connect with Michaela on Instagram HERE.
Connect with Nichole on Instagram HERE.
Subscribe and listen to the Rock Your Soul Podcast HERE.
Download your Healthy Habits Guide HERE.
Download your Easy Meal Planning Guide HERE.Send Michaela a message: [email protected]--------------------------
Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com
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It's that time of year! Use this episode to prep your 2022 with intention. Enjoy!
Become a Founding Member of the Healthy Style Academy
Healthy Style Academy is a 6 week online program. You will learn the tools to bring balance, boundaries and routines into all areas of your life. You will go from overwhelmed and depleted to emotionally and physically strong and in control of their life in just 6 weeks. We will cover how to transform your mindset, morning routines, nutrition, fitness, relationships, finances, how to create a healthy home environment and so much more!! Throughout the course we will focus on the 4 pillars of wellness: nutrition, fitness, mindfulness and lifestyle for a well rounded approach to sustainable change and transformation.
LINKS:
Download your Healthy Habits Guide HERE.
Download your Easy Meal Planning Guide HERE.
Connect with Michaela on Instagram HERE.
Send Michaela a message: [email protected]--------------------------
Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com -
Today I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations.
On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper the fox, which come with a meditation mask for the toy and for the child, a rose quartz crystal in a secret pocket and it can sit with legs crossed or place a paw on her heart space.
We have Rosie the unicorn in our home - and my daughter who is 5 absolutely loves her. I share in the episode how we practice meditation and mindfulness and Rosie is such a great tool for kids to do that.
In this episode we share a lot of tips for raising children that are mindful. Studies show that the benefits of mindfulness for kids include: increased focus, attention, self-control, classroom participation, compassion, improved academic performance, ability to resolve conflict and overall well-being. Mindfulness also decreases levels of stress, depression, anxiety, disruptive behavior.
We have created a free resource for you - a downloadable guide that gives you ways to create a mindfulness corner in school or at home. You can find this guide by going to healthwithmichaela.com/mindfulkids.
I hope you enjoy this episode, and please share with another mom or a teacher so we can help to bring more mindfulness into other people's lives - which will make this world a better place.
Connect with Zenpalz on Instagram.
Visit their website.Connect with Michaela: Follow @healthwithmichaela on InstagramSnap and post a photo while listening to the show and tag @healthystylepodcast
Work with Michaela - Book a Wellness Consultation here.Download your Mindful kids guide: www.healthwithmichaela.com/mindfulkids
If you have questions about booking Michaela or sponsoring the podcast, email us at
[email protected]--------------------------
Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com -
Yayy!!! 100th episode is here!
I'm so grateful for your support + so much love. I hope to be a part of your world for as long as this podcast is out!! Hopefully for as long as podcasts are out there.
PS: Make sure to celebrate all of your wins this year - it's so important we acknowledge our growth and lessons we have learned along the way.
I love you! and here is to another 100!
LINKS MENTIONED IN THIS EPISODE:
Free resources you can download on the website right now.
Healthy Habits Guide
Healthy Eating - Meal Plan Guide
Let's connect on Instagram here. -
In today's episode I'm chatting with Nichole Eaton, Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're passionate about.
In this episode we talk about ways we can tap into our intuition, manifesting, energy work and how to get unstuck. This was a fun episode to record for me because I absolutely love all of these topics and could literally talk about them forever.
Enjoy!
Connect with Nichole:
www.nicholeeaton.com
Instagram
Rock Your Soul Book
Connect with Michaela:
Follow @healthwithmichaela
Snap and post a photo while listening to the show and tag @healthystylepodcast
Get coached by Michaela - Book a Wellness Consultation here.
For exclusive content, sign up for our newsletter at www.healthwithmichaela.com
If you have questions about booking Michaela or sponsoring the podcast, email us at [email protected]
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Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com - Show more
