Episodes
-
Question: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, sheâs here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a âhave toâ and something one has to try and find âmotivationâ for. We flip the script on todayâs show.
We talk about:
Language matters when it comes to movementMotivation: Itâs not what you need to start moving, itâs what you GETWorkplaces and movementCommon excuses: âI don't have time to exerciseâMovement when it all feels challenging - depression, new parents, perimenopause, injuryâŠLizzie shares how it was a key piece of her post-natal depression healing. Joy: The missing piece! What to do when you just donât want toAnd a few brilliant tips in her second book: The Active Work Day Advantage!
Such a great show - I canât wait to learn what your ahaâs are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.
Connect with Lizzie on the following platforms;
Websites: lizziewilliamson.com
Instagram: @energizewithlizzie
Lizzie is giving away 5 copies of The Active Workday Advantage Book for Free
Thank you to this monthâs sponsor for partnering with our show and helping you make your swaps with their special offer:
Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this weekâs episode.
Hosted on Acast. See acast.com/privacy for more information.
-
A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk:
Lightbulb moments when we reconnect to culture and ancient wisdomCurcumin research to show we now know it can help us reduce dependency on certain medications. Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications. The one thing you need to see in your curcumin supplement for best absorptionAdaptogenic teas to help you sync your circadian rhythm + travel or shift work tips when things are thrown off. Ayurveda, doshas and a simple quiz you can take to know yoursThe best thing you can do as a mini daily detox from todaySuch a great show - Simple and empowering inspiration to implement. I canât wait to learn what your ahaâs are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.
Connect with Shivani on the following platforms;
Websites: ShivaniGupta.com and FusionaryFormulas.com
Facebook: @TheShivaniGupta | @FusionaryFormulas
Instagram: @dr.shivanigupta | @fusionaryformulasrx
YouTube: @dr.shivanigupta | @Fusionaryformulas
TikTok: @dr.shivanigupta
Take her 7-Day Inflammation Detox Challenge for free: https://www.7dayinflammationdetox.com/
Thank you to this monthâs sponsors for partnering with our show and helping you make your swaps with their special offer:
@waterscofilters gives you 12% off all NEW systems 1 March-14 April - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.
@ausclimate continues to offer 10% off their already discounted prices for the WHOLE of 2024 on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFE
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this weekâs episode.
Hosted on Acast. See acast.com/privacy for more information.
-
Missing episodes?
-
Dr Keri Krieger, a doctor of Chinese Medicine and acupuncturist with over 20 years of experience and I met when I was half naked on a treatment table at a retreat. Iâve loved the energy she brings to the health space ever since. Today, she invites us to explore perimenopause as the opportunity of a lifetime to prune away all that doesnât serve us, tune into our truth to our core, and support this period of great change with good humour, vulnerability and open dialogue. We discuss:
Perimenopause and menopause as medical conditions to âtreatâ - letâs broaden beyond the view of this phase being a condition. Chinese Medicine sees perimenopause as one of the 3 of lifeâs âGolden Opportunitiesâ. Getting the people who love you onboard through your period of change. Food - the best foods to support your system as your digestion capacity decreasesHelpful pressure points and herbal support in teas and supplementsDating during this phase and the stories we tell ourselvesPerimenopause in our workplaces - a challenge, as well as an opportunity to hone our genius.And more. I hope you find it uplifting and soothing, as we both did while recording it.
Have an AHA during the show? Share it with us @lowtoxlife in an Instagram story or on Facebook. @lowtoxlife
Connect with Keriâs work:
Instagram â @kerikrieger
Facebook â Keri Krieger on Facebook
Or kerikrieger.com
Thank you to our major sponsor, AusClimate, for helping make their dehumidifiers and Winix Air Purifiers available for 10% less than their often already discounted prices.
| CODE: LOWTOXLIFE at checkout - If you want a bit of a crash course on dehumidification and how to know whether you need one or multiple units to support a dryer home environment, head to @lowtoxlife on Instagram and click the little âMouldâ highlight button for a few minutes of tips and tricks to help!
Hosted on Acast. See acast.com/privacy for more information.
-
Iâve been chatting with the Low Tox Life community in DMs and groups lately about that moment when the year settles in and everything feels back to ânormalâ for many people, especially families with the school year in full swing and no holidays around the corner. Rhythms, routines and getting done whatâs got to get done in the week, whether weâre working, at school, or whatever else is going on. I find a lot of gratitude in the mundane. Maybe itâs become Iâve lived through a lot of instability of both health and home and finances through the mould years, or because I moved countries 3 times before I was 5 and then had to live with my grandparents for a bit while my baby sister was really sick and poor mum was at the hospital⊠The boring routine of a week is actually a great relief and joy for me. But I get itâs not that way for many, and the making of dinners and lunch boxes day after day feels more chore than âyayâ - throw endless demands for more âfunâ food, more food like so and so is eating, or your kid getting teased for being the âreal food kidâ and it can be exhausting. Plus? I learnt polling you in my Instagram Stories the other day that most people make - wait for it - INDIVIDUAL MEALS ONE AT A TIME. So, I thought Iâd record a show to address all of the things with tips and tricks, an excerpt from my 2nd book to get us jazzed about bucking the system and providing as much real food for our families and ourselves as we can and release a couple of cooking classes.
***
Have an AHA during the show? Share it and spread the word!
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
@lowtoxlife
Thank you to our major sponsor, Ausclimate, for helping you make your low tox swaps with their special offer:
Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au | CODE: LOWTOXLIFE at checkout - If you want a bit of a crash course on dehumidification and how to know whether you need one or multiple units to support a dryer home environment, head to @lowtoxlife on Instagram and click the little âMouldâ highlight button for a few minutes of tips and tricks to help!
Registrations are open right now for my business coaching program which kicks off 26th February, 2024!
The Low Tox Method Program Insta: @thelowtoxmethod
Preconception Ninja - Everything you need to feel empowered on your fertility journey for just $98AUD! Many success stories over the years.
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this weekâs episode.
Hosted on Acast. See acast.com/privacy for more information.
-
If youâre in your fertility years, and you havenât considered the health of your teeth and gums, todayâs show with Dr Lewis Ehlrich helps you understand what the science is showing us about the link between those two things - we cover everything from:
Tooth decay and gum disease and what they can tell a holistic dentist about what might be going onHow whatâs in our saliva can be bad for our health because of how much we swallow each dayHow bleeding when you floss can be a sign of fertility difficulties down the roadHow the way you floss impacts the potential for gum diseaseHow menâs gum health is as important as womenâs in preconception and the impact of sperm motility and even erectile dynsfunctionAnd much more!
Itâs half an hour of power and given fertility is also a barometer for overall health, I welcome everyone to listen to this one to have renewed motivation for their oral health.
Have an AHA during the show? Share it and spread the word!
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
@lowtoxlife
Connect with Dr Lewis Ehrlich on the following platforms;
Instagram â @doctor.lewis
Facebook â @drlewisehrlich
Visit his website doctorlewis.com.au to learn more or book an appointment with the Sydney Holistic Dental Centre.
Thank you to our major sponsor, AusClimate, for helping you make your low tox swaps with their special offer:
Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au | CODE: LOWTOXLIFE at checkout - If you want a bit of a crash course on dehumidification and how to know whether you need one or multiple units to support a dryer home environment, head to @lowtoxlife on Instagram and click the little âMouldâ highlight button for a few minutes of tips and tricks to help!
Also a PSA - Registrations are open right now for my business coaching program which kicks off 26th February, 2024!
The Low Tox Method Program Insta: @thelowtoxmethod
And todayâs interview is one of our practitioner library interviews from our Preconception Ninja course - a short course you can take anytime, on your own time, that steps you through everything you need to know to get ready for pregnancy and have more empowered health conversations. Weâve got many happy bubba stories from the course over the years + I wish you every success along your way too!
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this weekâs episode.
Hosted on Acast. See acast.com/privacy for more information.
-
Burn out - Experienced it? Did you know most people donâ rtealise heyâre in it when they are? KNow to recognise the signs?
In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said âyesâ to something you really donât want to do, just to please people, for example?) And today we look at:
Values - how knowing yours helps you avoid decision fatigue and people pleasing. How knowing how you LIKE to show up and what feels easy and comfortable as ways to help others, is the beginning of the end of the draining people pleasing phase of your life!Learning to internalise your health compass, rather than always seeking external answers, to start being able to read your personal alarm bells more effectively to avoid burn out. How denial is really common with burn outHow agency can be developed to have more energy and feel through stress more easily.Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.
Such a great show - I canât wait to learn what you ahaâs are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.
Connect with Neha on the following platforms;
Instagram â @doctorneha
Linkedin â @drnehasangwan
Facebook â @DrNehaSangwan
Twitter â @doctorneha
TikTok â @doctor.neha
YouTube â https://youtube.com/c/Doctorneha
Visit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.
Her book Powered by Me is also out now.
Thank you to our major sponsor, sponsoring the show and helping you make your swaps with their special offer:
Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au
CODE: LOWTOXLIFE at checkout
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this weekâs episode.
Hosted on Acast. See acast.com/privacy for more information.
-
This weekâs guest, Dr Maya Shetreat, indulges my desire to bring us a BIG conversation this week. We explore the subjects of perimenopause and passage rites in life in general, as well as discuss the bridging of the gap between conventional thinking and mysticism, indigenous wisdom and the risk of its absence in plant medicine trends and traditional, sacred ceremony. We also discuss microdosing psychedelics, meditation and how healing doesnât have to be an epiphany or explosive âmomentâ and in fact. We go to all those places and more in one of the most epic shows Iâve brought to the podcast. Dr. Maya Shetreat is an adult and pediatric neurologist who believes we can inhabit multiple identities. She has spoken around the world and been featured in the New York Times, NPR and Dr. Oz - and she also listens and talks to plants every day. She is a mystic and ancient astrologer grounded in mitochondria, the microbiome and mycelial science. She is an herbalist, artist, ceremonialist, urban farmer, and forager. She is the author of two books, The Master Plant Experience: The Science, Safety, and Sacred Ceremony of Psychedelics (2023) and The Dirt Cure (2016) which has been translated into 10 languages.
Dr. Maya is an expert in many things and also always endeavors to remain a beginner. Intrigued? Enjoy the show, Alexx.
You can connect with Maya or know more about her work on the following platforms;
Instagram: @drmayashetreat
Facebook: @drmayashetreat
Visit her website drmaya.com to discover her programs, enjoy freebies, and know more about how you can work with her.
Be sure to join me on Instagram @lowtoxlife and tag me with your share4s and ahas of this weekâs episode.
Donât forget our Sponsor offers:
Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au
CODE: LOWTOXLIFE at checkout
The Natural Bedding Co, celebrating 40 years in business with a passion for ethics and quality workmanship are giving you 15% off a huge range of products from their online store or in store via this curated link with the CODE: LOWTOXLIFE.
Hosted on Acast. See acast.com/privacy for more information.
-
Trauma - a buzzword, lots of awareness around it, solutions coming at us from all angles these days. Perhaps rather than being a âtrend topicâ itâs actually a realisation happening globally that there is a lot of work to do if we want to stop repeating history on personal, cultural and global levels and start experiencing and creating more peace.
But how do we:
Stop being at war and be of service and in gratitude? Navigate out of the safe, small worlds we often create to protect ourselves when weâve been traumatised and live large? Stop our stories torturing us or eating away at our creativity and braveryGet risky enough to have tough conversations personally, professionally, politically, and culturally, to break toxic patterns and âdirty traumaâ as Yemi puts it. Go deeper into understanding trauma and the perception of it or the definition of it changes around the world. Make peace with dark pastsGet men to feel safe evolving beyond their traumas when so often theyâre told âchin up, donât be a wus!âYemi Penn has made it her lifeâs work to muck in and be a part of the many potential solutions through her work as an author, filmmaker, speaker and PhD candidate - a woman wired for impact. We have a brave conversation today about trauma - personal trauma that different people might experience or hear about people close to them experiencing, but also cultural trauma, political trauma, the difference between men and women in trauma and what we know, and how we might work to break trauma lines in a variety of ways.
Itâs a conversation with questions, ideas, suggestions and exploration, not one with answers and blueprints and rigid opinions or beliefs.
We dance in the grey area. Join us!
You can connect with Yemi or know more about her work on the following platforms;
Instagram:@yemi.penn
Facebook:@YemiPenn
Visit her website yemipenn.com for awesome, helpful freebies!
Her book Did You Get The Memo? Is also out now and her Ted Talk is a must. Certainly a must-read for those who feel their lives have taken an unexpected turn and have been left questioning everything! Yemi shares tips, tools and mindset hacks to rip up the memo and create the life you want.
Thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers:
The Natural Bedding Company offering you 15% off with the code LOWTOXLIFE in January 2024 with their curated link of products for us, celebrating their 40 years in business.
Aus Climate offering 10% off with the code LOWTOXLIFE with their Winix Air Purifiers and Dehumidifiers for a healthy home and support in wet seasons, humid climates and with unexpected leaks or weather events.
And of course, join me @lowtoxlife on Instagram and share your ahaâs in your stories about this or any other show - donât forget to subscribe so you donât miss upcoming shows, too!
Hosted on Acast. See acast.com/privacy for more information.
-
Fancy a cheat sheet of 10 key probiotic and gut health needle-movers? Dr Jason Hawrelak, one of Australiaâs leading researchers, teachers and clinicians in the gut health and probiotics space, is recently back from a global probiotic conference in ITALY, and on this show we cover:
Probiotic recommendations, testing and choline for preconception health and babies. The question Jason asked world leading leaky gut expert, Dr Fasano: âGiven the results of your two pivotal ex vivo studies, where you found gluten (gliadin) could cause temporary changes in intestinal permeability, even in healthy intestinal cells, do you agree with the recommendation, that some have made based on your research, that all humans should strictly avoid eating gluten?â. What did he say?! Irritable Bowel Syndrome and the use of Partially Hydrolysed Guar Gum? Still a good idea? Probiotics being bad for SIBO patients: Debunkable? Surely it's essential to have a deep understanding about which ones in which cases might be most helpful? Ellagitannins - get to know them and get consuming them: here's why...Blasto: Not so black and white as simply being 'bad and must be killed?'Glyphosate effect on Microbiome: What has a new study in November revealed?Dr Jason Hawrelak is one of the leading Australian practitioners and educators in gut health and probiotic science. Jason is a researcher, educator, Western herbalist, and naturopath with over 20 yearsâ clinical experience. He did his PhD examining the capacity of probiotics, prebiotics and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on the topics of microbiota modification and gastrointestinal health. He has published extensively in these areas, including 20 textbook chapters. Dr Hawrelak is on the Medical Nutrition Council of the American Society for Nutrition and is a Fellow of both the American College of Nutrition and the Naturopaths and Herbalists Association of Australia. Dr Hawrelak maintains a busy online clinical practice.
Connect with Dr. Hawrelakâs work here:
Facebook: @probioticadvisor
Instagram: @probioticadvisor
Thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers:
Time for a Low Tox Bedroom upgrade? The Natural Bedding Co, an Australian business celebrating 40 years in business with a gorgeous website for online ordering, but also stunning showrooms both in Sydney and on the Gold Coast that you want to call home, theyâre so lovely. You have 15% off with the code LOWTOXLIFE with this link to a specially curated, massive selection of products
Humidity, moisture issues, allergies or pollution on your mind? Aus Climate specialise in providing you with the best quality appliances for dehumidification and air purification at ausclimate.com.au - phone orders also available if you have questions to ask. 10% off their already discounted prices and now also including a portable air conditioner, use the code LOWTOXLIFE at check out.
And of course, join me @lowtoxlife on Instagram and share your ahaâs in your stories!
Hosted on Acast. See acast.com/privacy for more information.
-
Ever wonder whether you have the ârightâ to BYO containers to the stores you shop from - especially with the âc*vid times hangoverâ when single use was insisted upon for safety, itâs time to revisit this topic with Bianca Cottle, founder of byocontainers.org - Letâs refresh our enthusiasm for reusing containers and bringing our own wherever we go - I am first to put my hand up and say I let things slide during this time, in case anyoneâs worried Iâm perfect (Thatâs a HARD NO!)
In this show, while the focus is on Australian rules, the themes apply to all of us wanting to reduce and reuse more of the things in our lives! We explore:
The challenges of building a fully sustainable house (something Bianca and her partner have done!) How c*vid set us back in many ways whether it comes to progress for people and planet health but what we can learn from it.What the actual law is on reusing containers and cupsSome of the ways we can encourage businesses rather than criticising them, to drive re-use forward fasterWhat exactly the label âcompostableâ means on bio-plastics and whether perhaps it's too good to be trueThe best reusable containers for different occasion types and situationsAnd a bunch more. Enjoy the show, share it, and letâs reduce our single-use items big time in the year ahead! Alexx x
Know more or connect with BYO Containers:
Website: byocontainers.org
Facebook: @yocontainers.au
Insta: @byocontainers.au
LinkedIn: @byo-containers
To check out more resources mentioned during our interview, visit lowtoxlife.com/podcast
Thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers:
KillaPilla code: LOWTOXLIFE gives you 15% Off the entire purchase with Free Shipping within Australia. Valid 13 November-31 December 2023. Visit killapilla.com.au
Ausclimate code: LOWTOXLIFE for an extra 10% Off their already discounted prices on ausclimate.com.au. Offer applies to over the phone orders too!
And of course, join me @lowtoxlife on Instagram and share your ahaâs in your stories!
Hosted on Acast. See acast.com/privacy for more information.
-
Clare Press has a way with fashion, a way with words and a passion for finding the threads required to weave a new story for fashion and clothes into the future with her new book âWear Nextâ - a fashion world that is kind, just, regenerative, innovative and inclusive - ditching the dark underbelly of exploitation and microplastic-filled materials currently at play in most stores around the world.
We explore
How buying less, upping quality and reusing clothes and fabrics in fashion can practically play out and not lead to job losses en masseWe explore what's changed - has fashion's sustainability got worse or better? How can we create a more ethical and sustainable fashion future?What is the role of technology in fashionâs future? The divide between celebrity âartâ fashion and everyday peopleâs choices Why did you write this new book, focused on solutions?The challenge of books and important work in a fast-info, head-linings-only worldI also read the first couple of pages of Clareâs book in the intro for you to get a taste of the book's journey and now want to start a new career in audiobook reading - it was so fun!
I hope you enjoy it and remember - buy books. They matter - authors are awesome!
Alexx
Clare can be found at:
Website: https://thewardrobecrisis.com/
Podcast: https://thewardrobecrisis.com/podcast
Instagram: @mrspress and @thewardrobecrisis
Facebook: @wardrobecrisis
And her new book online here: https://booktopia.kh4ffx.net/wearnext
And thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers:
KillaPilla code: LOWTOXLIFE give you 15% OFF entire purchase with Free Shipping within Australia. Valid 13 November- 31 December 2023. Visit https://killapilla.com.au/
Ausclimate code: LOWTOXLIFE for an EXTRA 10% OFF their already discounted prices on ausclimate.com.au. Offer applies to over the phone orders too!
And of course join me at lowtoxlife on Instagram and share your ahaâs in your stories!
Hosted on Acast. See acast.com/privacy for more information.
-
Not every mould situation is a massive problem or leads to complex chronic illness - the good news is thereâs a lot you can do with a couple of tools and some literacy, to prevent mould in your home from causing symptoms or damaging soft furnishings. So, in this show, I answer some of the most common questions Iâve received heading into the humid season here in Australia and, in the show notes you have a tonne more resources to support you if youâre currently worried about mould affecting your home, possessions or health.
So in this show youâll learn how to:
Gauge humidity levels in your homeKnow when itâs time to crank your dehumidification strategy Know what types of units, size/how many you might need if your air management systems in your home donât manage humidity effectively enough as they are. Know how to not be annoyed by noise or heat generated by dehumidifiers with a simple âwhere we are notâ strategy for rotation. Know how often you need to dehumidifyKnow what testing you can consider if you think your problem in the home is beyond humidity and you need to think about mould testingAnd a bonus given Iâve been asked so much lately: Healing from mould on a budget - practical things you can do!Hope itâs helpful and any more questions, letâs keep the conversation going,
Alexx
Further resources:
Come say hi on Instagram @lowtoxlife
Or at lowtoxlife.com
The âSo You Think Youâve Got Mouldâ resource blog I put together, points you to all the podcasts Iâve done over the years, my mould story (donât worry the exte4nt of my experience is comparatively rare - this will only happen to a small unfortunate group of people with many factors playing into it)
Access the Mould Festival An interactive event series I hosted in October with some of the worldâs top professionals in building, insurance, legal, health, healing, mould testing, building biology, prevention and more regarding mould from every aspect.
Join the Low Tox Club - $49AUD ($30 US/Euro) and receive support from me and fellow low tox community members on all low tox topics but also workshopping mould situations and health.
Hosted on Acast. See acast.com/privacy for more information.
-
Dr Ben Reebs, founder of the Portland Clinic of Natural health joins me on the show today and it is a brilliant look at Complex Chronic Illness and the biggest things that heâs found to be helpful as a doctor. The questions I ask him are:
How did you arrive at 7 laws of healing - not just for your book but in the way you practice medicine?
Those laws are Vitality, Disease, Cure, Compensation, Resonance, Synergy, Intention and Iâm looking forward to diving into some of themâŠ
You start your book with a quote about commitment from William H Murray and my mind went to a bit of an aha âToday, in our modern world we have to commit consciously and proactively to our health, instead of it being culturally and naturally a way of life - we have to choose it because our instinct and surrounds to help us âbe itâ are mostly gone⊠is this why health might feel âhardâ to people in modern life? It can be a lot of energy to constantly swim against the tide, right?
At the very start of discussing vitality you say âNo one can heal you. There is only self-healing in the laws of natureâ. I love this because for the main people are so disempowered in their health journeys and often forget itâs an inside job and you need to find the right supporting partners to help facilitate that healing - so often I hear âIâve tried everythingâ and theyâre in a really bad way, eating 4 foods, reacting to everything, inflamed, in pain all over: when someone is in that âIâve tried everythingâ boat - what are some gentle words of wisdom to share as they look within and look to find a better way forward?
You talk about a move from acute infection-style illnesses, to chronic illnesses such as autoimmune, as vitality wanes - what is the mechanism of this change in the immune system?
Talking about signs and symptoms that are trying to promote balance/get our attention - how can we listen to them more effectively and act accordingly rather than medicate them to make them go away - almost feels like medicating is a part of the reason weâre forgetting to speak the language of vitality/homeostasis ( outside of an SOS context for physical mental health challenges that require that short term âget out of crisisâ to work on the long game of course) Thinking back to all those tylenols to fix the headache, instead of âhmm maybe itâs the fragrance cloud Iâm working in at the department store every day, not a Tylenol deficiency, right? Can you give us some more examples of seemingly innocent quick fixes we use, leading us down the path of potential chronic disease because weâre not listening enough?
At the end of the Vitality chapter you invite us to simply list 5 things that bring us vitality - and prescribe MORE of them, and 5 things that make us feel LESS vital and do less of them. I love this. Itâs like a little âstock takeâ - how often do you do this in your own life and check in?
Then we look at the Law of disease and weâre reminded that when we go against natureâs order it produces toxicity, deficiency and disease.
Do you see the many modern environmental and lifestyle changes of the past half century as the culprits of this draining of vitality and creation of chronic disease?
Something doctors - naturopathic and integrative/functional have answered the call to is supporting people with these⊠Lyme comes up a lot; Mold too. With your deep understanding of these infections, can you shed light on how our modern lifestyles and environments might be exacerbating the risks of these conditions? Itâs never just âthe tick biteâ or âthe mold exposureâ is it?
And can we go a bit granular on some of the things that set the stage for chronic illness and talk about âleakinessâ? Gut, brain, cells⊠basics/deep dive, would love to spend some time hereâŠ
Enjoy the show
Alexx
Hosted on Acast. See acast.com/privacy for more information.
-
How intuitive are you? Oh this is a juicy exploration for you this weekâŠ
I welcome Karin Luise PhD, to join us and explore intuition and harnessing the wisdom in what we canât see, to ditch low-vibe shame (and realise how often itâs in the mix and hindering us!) and so much more:
How can we feel in-power with big decisions in lifeHow can we come back to being like a baby - unapologetic for our needs, able to follow instinct? How we can become more aware of just how much weâve âstuffedâ down because good kids donât cry and what that sets us up for. The power of making the switch from âneed/shouldâ and the underlying self-judgement of âneed/shouldâ. How to feel like your time is YOURSHow to not feel selfish for doing what you want (Self-first is NOT selfish!) How to identify what you might need to un-learn thatâs holding you back.And so much more.
I love, love, loved this conversation and hope you do too,
Alexx x
Share the show on Instagram to share your ahas - donât forget to tag @lowtoxlife there so I can share it too!
Connect with Karin here:
Instagram: https://www.instagram.com/doctorkarin/
Facebook https://www.facebook.com/DrKarin/
Website https://doctorkarin.com/
And for your low tox swaps, our sponsors this week are:
Bio-First Official is a sponsor this month and USA + Aussie peeps get 15% off site-wide with the code LOWTOXLIFE to try/stock up on their brilliant remedies for the skin, crafted by Dr. Jude, and designed to support and heal, with no steroids or nasty hormones disruptors/preservatives: https://bit.ly/biofirstofficial
Ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range. https://bit.ly/ShopAusclimate
Hosted on Acast. See acast.com/privacy for more information.
-
Dr Staci Whitman has an audacious goal: A cavity-free world.
Hereâs what we talk about:
How to navigate the road towards better teeth for you and your kids if you have them, without freaking out - leaving your guilt at the door! Babies needing fillings now - what!?The health or lack of health in our mouths is relevant to the prevention of, and our risk factors for over 100 diseases - that we know of so far. How? A timeline of the biggest changes as humans and how they impacted our oral health. Toothpaste and brushing arenât No.1 on the list for cavity prevention - but they help! The best ingredients for your toothpaste to haveFlossing for the win - if itâs pink in the sink youâve got work to do!The biggest deficiencies driving tooth decay - hint, fluoride isnât one of them.Endocrine disruptors/plastics and tooth decay - a new finding makes even more of a case for reducing endocrine disruptive ingredient use & exposureAssessing your dental procedures from a low tox/recovery perspectiveA day in the life of a pediatric dentistâs dental care regimeAn hour of power. Enjoy!
Alexx
And for your low tox swaps, our sponsors this week are:
Bio-First Official is a sponsor this month and USA + Aussie + NZ peeps get 15% off site-wide with the code LOWTOXLIFE to try/stock up on their brilliant remedies for the skin, crafted by Dr. Jude, and designed to support and heal, with no steroids or nasty hormones disruptors/preservatives: https://bit.ly/biofirstofficial
Ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range. https://bit.ly/ShopAusclimate
Hosted on Acast. See acast.com/privacy for more information.
-
For the 3rd time joining me on the show is Dr Jade Teta. I can tell you all of Jadeâs âtechnicalâ and âmedicalâ qualifications, being a physician, having written 5 books on health and metabolism; his having written chapters for naturopath medicine text books, but what I think is more important is that Jade is an evolver and upleveller; Heâs a philosopher, heâs passionate about transpersonal psychology and is currently doing a PhD in this space. Today weâre inviting you to uplevel your thinking and use pain as purpose, with us by exploring the following:
Transpersonal psychology is what youâve now turned your hand to, currently on the PhD journey⊠what is tpp? Pain as a path to purpose - how has this shown up for you at various times in your life, Jade? Why is self-betrayal the worst kind? Physical injury and mental pain are more similar than we give them credit - can you help us make the link?Hurt as a way to help - I love this one because it helps us shift from victim to victor by helping others, a favourite Next Level Human example of mine, to use your terminology⊠Letâs Fake it Till you make it - Please donât, you say: SO what do we do instead when we want to be in the room where itâs happening but we donât feel we deserve to be there⊠Being it until you see it! A lot of the things that happen in our lives that we feel are âbadâ or âwrongâ like relationships ending, someone passing away, losing a job feel like endings but letâs talk about them as beginnings and how the story we tell ourselves about these stories paves the way for whether they might result in being a positive force for our lives⊠How can we start to unpack our stories written in the subconscious? Why do stories we tell ourselves, that are unhelpful, and we sometimes even KNOW theyâre unhelpful, seem so hard to dismantle?Itâs a thought provoking show that I hope will help you in your life.
Alexx
And for your low tox swaps, our sponsors this week are:
Bio-First Official is a sponsor this month and USA + Aussie peeps get 15% off site-wide with the code LOWTOXLIFE to try/stock up on their brilliant remedies for the skin, crafted by Dr. Jude, and designed to support and heal, with no steroids or nasty hormones disruptors/preservatives: https://bit.ly/biofirstofficial
Ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range. https://bit.ly/ShopAusclimate
Hosted on Acast. See acast.com/privacy for more information.
-
Mikki Williden, PhD joins us to discuss the personalisation piece, regarding healthy ageing, metabolism, exercise choices, recovery from exercise, protein on different diets and more. If any of the following is something you want a calm, science-backed voice on, this is a must-listen:
Health in kids - surprising research and simple fixes as we look at how metabolic issues can begin early in lifeOnly 3% of people are doing of the 5 things considered to be essential for health - how do you fare? Exercise from your 40s and onwards - do I have to âgive upâ my favourite cardio for weights now? Recovery after exercise and how âwhatâ you do after exercise needs to change as you get older, to preserve muscle mass - one doctor tells you ketones, the next health professional tells you carbs - what is the science telling us and can it be different depending on the person/age?Protein requirements for all types of eaters and how to âget it inâ when youâre doing intermittent fasting/narrower eating windows. How we can mitigate issues and bounce back from âgo with the flow momentsâ in life as we get older and are less carbohydrate sensitive (ie less tolerant to them)A great, clear explainer of all of the above, Mikki is a calm and encouraging voice in an often stressful âYouâre not doing it right!â health world.
Enjoy the show
Alexx
Share the show on Instagram to share your ahas - donât forget to tag @lowtoxlife there so I can share it too!
Hosted on Acast. See acast.com/privacy for more information.
-
PCOS (Polycystic ovarian syndrome) is a multi-faceted syndrome that has the potential to be very successfully managed as well as the potential to wreak havoc on brain development, toxin-burden, weight, fertility and more if left unchecked. Depending on age and stage in life there are different effects and challenges, too. The more you know and the more proactive you are with a practitioner who can support you, the better life is. Period! Hereâs what we cover in this mammoth exploration of PCOS (complete with many womenâs health tangents along the way!)
PCOS - Different types & criteriaGenetic and wider endocrine challenges that play into the PCOS typesGetting diagnosed and the niggles that should ensure you at least rule it outThe implication of PCOS at puberty, untreated and what to do to mitigate the associated symptoms and risks. PCOS and fertility/miscarriage risk (and the good news!) PCOS and pregnancy - hot chips and toast have a logical reason but itâs not a free pass!PCOS and perimenopause/menopauseAnd womenâs health general tangents on pregnancy, hormone replacement therapy considerations and moreâŠShare the show on Instagram to share your ahas - donât forget to tag @lowtoxlife there so I can share it too!
Connect with Leah Hechtman here:
Instagram - @leahhechtman
And for your low tox swaps our sponsors this week are
@weledaaustralia with an amazing 20% off the range with the code LOWTOXLIFE, helping you stock up on favourites (those creamy shower bars, the fresh, Rose Face cream, the indispensable Burns and Bights gel, the Baby Calendula range and the new Skin Food face care range is delicious! https://bit.ly/ShopWeleda
@ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range. https://bit.ly/ShopAusclimate
Enjoy + I hope the showâs super helpful for you this week - share it far and wide to help as many women as possible who need it,
Alexx x
Hosted on Acast. See acast.com/privacy for more information.
-
The âwar on cancerâ of the past 50 years hasnât exactly worked. Cancer rates are higher than ever, and the dramatic rise in childhood and young adult cancers cannot be explained away with âbetter detectionâ that often gets bandied about. It can be easy to be overwhelmed but, hopefully, while itâs impossible to control all possibilities, there is so much we can do.
Enter investigative journalist, Kristina Marusic, who after writing a 5-part investigative piece on the rise in young people getting cancer, trying to demystify her own sisterâs thyroid cancer at 25 where there was zero family history, a publisher reached out and boom: A book defining a ânew war on cancerâ was born - one thatâs going to help us prevent the rise of cancer and turn the story around - an advocacy fight Iâve been on for years, as you all know, helping people reduce their toxin exposures in day to day life. Kristina takes us through some of the stories and situations we can change and impact for the better, along with helping us connect to groups on the front lines of activism and policy change at all levels of government.
I hope you find the hope I found renewed in this conversation, and that if youâre new to all this especially, you find yourself a copy of her book A New War On Cancer - link in bio to grab a copy with a code for a discount! Yay, thanks, Kristina.
Alexx, your host and founder of the Low Tox Life.
Connect with Kristina here on Instagram
Share and tag me, @lowtoxlife on Instagram so I can share your ahas
New War on Cancer Booktopia link: https://bit.ly/46mQEnX
Amazonââ link https://amzn.to/3PHpBg2
Discount link/code for A New War on Cancer to accompany her interview on Low Tox Life. Below is the code and link:
USA Listeners: Hereâs a direct link to the hardcover with 25% off: https://cdcshoppingcart.uchicago.edu/Cart2/Cart?ISBN=9781642832198&Q=1&BDL=lowtox&PRESS=island Folks can use LOWTOX at checkout for a discount on both the print and e-book editions.
And donât forget our generous sponsors this month:
Weleda Australia with 20% off the range with the code LOWTOXLIFE, helping you try their new facecare range perhaps, or stock up on favourites (those shower bars!! So creamy) www.weleda.com.au
Ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range. www.ausclimate.com.au
Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
-
On this show with PJ Harlow, Iâm bringing you one of the sessions from The Mould Festival Iâve been hosting the past fortnight. In the show, we explore what a healthy home is, from identifying and dealing with mold, to having healthy indoor air from your air heating/cooling solutions, to exchange, to cultivating a healthy home biome that mould will always be a part of - we just want to keep it low and in check as a part of a healthy environment. Every now and then I come across someone who moves the needle to where it feels 100% ârightâ to be headed. PJ is one of those people in the âmould spaceâ. IICRC certified, she is a visionary pioneer in holistic mold consulting. She is known for her forthright work ethic, pragmatic approach to consulting, and deep knowledge of the mold industry's underbelly - a lot of cowboys leaving people in worse positions that when they started and she fiercely advocates for change. She has seen things few professionals have ever seen, and she has been privileged to receive invaluable feedback from her thousands of cases. She uses this knowledge to help her clients make informed decisions about their mold remediation & home's health. A staunch advocate for her clients, PJ will always fight for their best interests. Enjoy the show and head to the shownotes for more resources over at lowtoxlife.com/podcast as well as a handy index of our 350+ shows over the past 8 years.
Follow PJ Harlow on Instagram
Share the show and tag me @lowtoxlife so I can share your AHAs
Grab The Mould Festival access - all 16 sessions + Transcripts + Further resources.
And donât forget our generous sponsors this month:
Weleda Australia with 20% off the range with the code LOWTOXLIFE, helping you try their new facecare range perhaps, or stock up on favourites (those shower bars!! So creamy)
Ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range.
Hereâs to healthy people and buildings, Alexx x
Hosted on Acast. See acast.com/privacy for more information.
- Show more