Episodes
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In this episode of the LVL Podcast, host Maliha Khan sits down with Abdulqader Al Menhali, who works in Talent Acquisition and Emiratisation at DMCC, a leading free zone and government entity. They dive deep into the world of HR and employee wellbeing in the UAE market.
Abdulqader shares insights on current HR trends, effective strategies for promoting employee wellbeing, and how to measure the success of these initiatives. The conversation also touches on areas for improvement in HR management, addressing employee burnout, and maintaining engagement.
As HR can often be a challenging field, Abdulqader offers valuable self-care strategies for HR professionals. The discussion concludes with a forward-looking perspective on the future of employee wellbeing over the next decade.
This episode, brought to you by LVL Wellbeing, provides a wealth of knowledge for HR professionals, business leaders, and anyone interested in creating healthier, more productive workplaces in the UAE and beyond.
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Join us on this special episode for Men's Mental Health as our host, Maliha Khan, dives into the life of Toby Richards, an ex-marine, athlete, adventurer, and entrepreneur. Toby's story is a testament to the power of pushing mental and physical boundaries. From battling -40°C temperatures in the Canadian Arctic Ultra to overcoming the anxieties of civilian life, Toby shares his journey of resilience and transformation. Hear how bodybuilding provided him structure during his darkest times, his stint chopping wood for just £20 a day, and his remarkable journey to where he is now, an entrepreneur in Dubai. Get ready to be inspired by tales of grit, determination, and unyielding spirit.
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In this episode, Ewa Golan, talks to CEO & Co-Founder of LVL Wellbeing, Gary Blowers. They discuss stress and burnout, how to avoid burnout as an entrepreneur, and how LVL is using his experience with burnout to ensure other employees don’t go through the same. Learn how LVL Wellbeing can help you and your organization
You can find Gary at:
https://www.linkedin.com/in/garyblowers/ -
Join Ewa Golan as she sits down with personal branding expert Kelly Lundberg, author of "Deseed the Lemon," TEDx speaker, and founder of BrandYOU Creators. Kelly shares practical advice on starting your personal branding journey and highlights its importance in today's corporate world. Whether you're a seasoned pro or new to the game, this episode is brimming with actionable tips to help you establish a standout personal brand.
You can find Kelly at:
https://kellylundbergofficial.com/
https://www.instagram.com/kellylundberg.official/ -
Learn how to recognize, reframe and overcome anxiety with resilience.
This episode is led by Lizzie Butcher, an accredited Transformational Mindset Coach and a Somatic Stress Release Practitioner. She will help you understand what anxiety and stress mean to you, practical ways to stop anxiety from taking over, and how to feel more in control of your day to day life. You will also learn how to take charge of your daily routine and feel more empowered.
This session is perfect for you if you are tired of feeling overwhelmed and anxious, and ready to be calm, in balance and full of energy.
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Paul Butler, a seasoned financial planner and wealth coach, dives into the glitzy world of expat life in Dubai, shedding light on the common trap of falling into debt. Butler shares tips on how to beat debt and start saving for the future. Drawing from his wealth of experience, he offers relatable insights and actionable strategies to help expats enjoy the luxuries of Dubai without sacrificing their long-term financial well-being.
Find him on https://ae.linkedin.com/in/paul-butler-pop
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Did you have a tough day at work? Is the stress of life catching up to you? It happens to the best of us. Don't let burnout consume you. Take a moment to hit pause and reset with a quick 5-minute stress relief meditation. Shut those tired eyes, inhale deeply, and exhale the tension away. Release the stress with each breath, feeling lighter and more at ease with every exhale. Get ready to feel rejuvenated and equipped to face whatever challenges come your way, armed with a clear mind and a refreshed spirit with this quick, stress-relief meditation!
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Join us as we dive into the world of ultra-endurance with Mohamad Akkaoui, the extraordinary individual who conquered 7 ultramarathons in 7 days across the UAE's 7 emirates. Discover the invaluable lessons he learned about pushing boundaries, tapping into human potential, embracing failure, and thriving in discomfort. From starting a business with his father to fostering resilience and cultivating a wanted mindset, Akkaoui shares insights on the transformative power of surrounding yourself with the right people. Get ready to be inspired!
You can find him at https://instagram.com/akkaouiz and https://www.instagram.com/akhu.manoushe/
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Join us in this special episode as we explore the transformative power of a 2-minute meditation designed specifically for busy individuals. In the midst of hectic schedules and endless to-do lists, finding peace can seem daunting, but with our expert guidance, you'll discover how to cultivate tranquility in just a few short minutes. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply seeking a moment of respite, this meditation is tailored to meet you exactly where you are. Tune in and experience the profound impact of mindfulness on your daily life.
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Hey there! This week, we're diving into a crucial topic with our very own LVL Expert, Coach Lio. We're all familiar with those pesky negative thoughts that seem to sneak up and throw a wrench in our plans. But fear not, because Coach Lio is here to help us squash those thoughts and reclaim control of our lives!
Together, we'll explore some practical tips and strategies to tackle those negative vibes head-on. Because let's face it, we all deserve to live our best lives, free from the grip of negativity. So get ready to transform your mindset and pave the way for the life you truly desire!
Stick with us as we embark on this journey towards positivity and self-empowerment.
More about Coach Lio: Lio’s the founder of Heal Coaching, she's also the author of “Delete” - How to Erase Your Negative Thoughts Fast book, and she's the International Wellness Program Creator.
Stay connected with Coach Lio:
https://www.youtube.com/c/LioCoach
https://www.linkedin.com/in/coach-lio
https://www.instagram.com/lio.coach
https://www.tiktok.com/@lio.coach
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Say hello to that endless energy you haven’t felt for a while!
In this podcast, sleep expert Dave Gibson shares his insights on the connection between sleep and stress. He delves into the impact of stress on sleep quality and offers practical tips for developing healthy sleep habits that can improve your overall well-being. Whether you struggle with falling asleep or staying asleep, Dave's expertise provides a clear understanding of how to achieve a more restful night's sleep. Tune in to discover new ways to manage stress and enjoy better sleep quality.
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Get ready, because Ramadan is almost here! For Muslims, this sacred month means fasting from sunrise to sunset. Finding balance and maintaining proper nutrition can be a challenge during this time. Join our host Maliha Khan as she explores nutrition and wellness strategies tailored for Ramadan.
In this episode, certified nutritionist Layla Al-Naif offers invaluable insights, tips, and tricks to help you optimize your health and performance without sacrificing productivity. From managing energy levels without relying on coffee to fostering overall wellbeing, this podcast is your ultimate resource for a nourishing and rewarding Ramadan journey.
You can find Layla on Instagram at instagram.com/layla.alnaif or on her website at www.laylaalnaif.com/ -
Step into your power and embrace your inherent worthiness with our Trail of Self-Worth walking meditation session. This empowering experience guides you on a journey of self-discovery and affirmation as you walk amidst the beauty of nature.
Through positive affirmations and mindful reflection, you'll strengthen your sense of self-worth, honor your unique strengths and talents, and reclaim your confidence. Join us on this empowering expedition as you walk the trail towards recognizing and honoring your true value. -
Embark on a journey of self-discovery and compassion with our Path of Self-Love walking meditation session. This guided experience invites you to explore your relationship with self-love as you stroll through nature. Through reflective questions and gentle guidance, you'll deepen your connection with yourself, cultivate self-compassion, and nurture a greater sense of love and acceptance. Join us on this transformative journey as you walk the path towards embracing your own worthiness and inherent value.
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In a world filled with constant comparisons and external pressures, the journey to self-love can often feel like navigating through a maze of doubts and insecurities. But what if the key to unlocking self-love lies not in seeking validation from others, but in embracing the reflection staring back at us in the mirror?
Join us on this profound and introspective episode of LVL Podcast hosted by Ewa Golan, where we delve deep into the intricate layers of self-love, self-belief, and self-worth. Our guest, Mirna Abdelsater, a seasoned expert in personal development and empowerment, shares invaluable insights drawn from their own transformative journey towards embracing self-love.
Through candid conversations Mirna offers a roadmap for listeners to embark on their own voyage of self-discovery. From redefining societal standards to embracing vulnerability, each topic explored sheds light on the multifaceted nature of self-love and its profound impact on our lives.
Want to learn more about LVL? Visit www.lvl-wellbeing.com
