Episoder
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In this powerful and heartfelt episode, we sit down with Dr. Lacee Carmon-Johnson, Manager of Basketball Advancement for the Toronto Raptors, mother and an undeniable force on and off the court.
Dr. Lacee shares her incredible journey as a Black woman in the sports industry, navigating motherhood, grief, and love with grace and grit. From conceiving and becoming a widow, to finding new love and building a blended family rooted in teamwork, love, and intentionâthis is a story of resilience, purpose, and redefined strength.
What youâll hear in this episode:
What itâs like to be a woman of color in the sports world
Her motherhood journey through loss and love
How she built a blended family full of heart and hustle
The power of taking up space and owning your strengths
Letting go of societal expectations and defining balance on your terms
This episode is a celebration of bold choices, authentic motherhood, and what it means to lead with heartâin your career and your home.
Let us know in the comments: How are YOU taking up space in your world today?
Donât forget to like, comment, and subscribe for more raw, real, and inspiring conversations on Mama & HER!
#MamaAndHER #DrLaceeCarmonJohnson #WomenInSports #MotherhoodUnfiltered #BlendedFamily #WidowToWarrior #BlackMomsMatter #BoldMotherhood #TorontoRaptors
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In this empowering episode, weâre joined by two incredible guests: Dimitra Davidson, CEO of Indeed Labs, and Bee Quammie, writer, media personality, and author. Both of these powerhouse mamas share their unconventional career journeysâfrom corporate pivots to creative leapsâand how they navigated the unknown while raising children.
Through very different paths, Dimitriâs and Bee show us that thereâs no one âright wayâ to pursue purpose. Their stories are full of wisdom, vulnerability, and the kind of truth every woman needs to hearâespecially those balancing ambition with motherhood.
What youâll hear in this episode:
Why both women chose to step off the âtraditionalâ career path
The faith and courage it takes to bet on yourself
How motherhood shaped (and fueled) their career decisions
Real talk on identity, balance, and redefining success
This episode is for every mom who's ever felt called to moreâand wondered if she could really do it. (Spoiler: You can!)
Let us know in the comments: Have you ever taken a leap of faith in your career? What did it teach you?
Donât forget to like, comment, and subscribe for more real stories from moms on a mission!
#MamaAndHER #CareerAndMotherhood #LeapsOfFaith #UnconventionalPaths #WomenInLeadership #WorkingMoms #IndeedLabs #BeeQuammie
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In celebration of Motherâs Day, Shannon and Kayla are getting real about the highs, lows, and hilarious in-betweens of motherhood. From sweet reflections on how becoming moms has changed us, to sharing the little things we do as moms that might get side-eyesâweâre putting it all on the table!
This episode is part tribute, part confession, and all about the beauty and messiness of being a mama.
What youâll hear in this episode:
How weâre feeling this Motherâs Day
What motherhood has taught us about ourselves
Our âdonât judge meâ parenting practicesâyes, we said it!
Whether youâre a new mom, seasoned mama, or somewhere in between, this oneâs for you. Come laugh, reflect, and celebrate this journey with us!
Let us know in the comments: Whatâs one thing you do as a mom that others might judgeâbut works for you?
Donât forget to like, comment, and subscribe to keep up with all things Mama & HER!
#MamaAndHER #MothersDayEpisode #MomConfessions #RealMomTalk #MomGuilt #MotherhoodUnfiltered
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In this heartfelt and vulnerable episode, Shannon and Kayla open up about their personal journeys of faithâwhat led them to say "yes" to Jesus, and how their beliefs have shaped their lives as women and mothers.
We also share the moments when our faith was tested the most, the seasons of doubt and brokenness, and the grace weâve found in knowing that our walk with God doesnât have to be perfect. This episode is a reminder that we are all a constant work in progress, and that God's love meets us exactly where we are.
What youâll hear in this episode:
Our individual stories of coming to faith
How weâve navigated tough seasons and spiritual doubt
What it means to walk with God in real, everyday life
Embracing grace, imperfection, and the beauty of spiritual growth
Whether youâre strong in your faith or just beginning your spiritual journey, this episode is for you. Come as you are.
Let us know in the comments: Whatâs one moment that deepened your faith?
Donât forget to like, comment, and subscribe to join the Mama & HER community!
#MamaAndHER #FaithJourney #ChristianMoms #WomenOfFaith #ImperfectlyFaithful #TestedButStanding
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This week, weâre sitting down with Whitney Bell,Chief Marketing Officer for the Toronto Tempo, Canadaâs first-ever WNBA team!
Whitney opens up about her journey to motherhood through IVF, the emotional highs and lows, and what it means to balance career ambitions with family. Plus, she shares what itâs like to land a dream job in the sports industry and help shape history for womenâs basketball in Canada! đđĽ
What youâll hear in this episode:
- Whitneyâs motherhood journey & experience with IVF
- Balancing career, family, and personal growth
- The road to joining Canadaâs first WNBA team
- What this moment means for women in sports
This episode is all about resilience, passion, and finding your own tempo in lifeâa great reminder for moms chasing their dreams! đ
Let us know in the comments: Whatâs a dream youâre working toward right now?
Donât forget to like, comment, and subscribe for more inspiring conversations!
#MamaAndHER #FindingHerTempo #WhitneyBell #TorontoTempo #WNBA #MotherhoodAndCareer #WomenInSports
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Every mom has her own approach to parentingâbut are you more Type A (structured, planner mom) or Type B (go-with-the-flow, chill mom)? In this episode, Shannon and Kayla dive into parenting styles and how they show up as moms.
But thatâs not all! We also tackle the dreaded âSnapBackâ cultureâthe unrealistic pressure to bounce back after pregnancy. From our personal fitness journeys to learning to love and care for our postpartum bodies, this is a conversation every mom can relate to.
What youâll hear in this episode:
⢠Type A vs. Type B parentingâwhere do we fall?
⢠Letting go of the perfect mom expectations
⢠The truth about postpartum bodies & unrealistic âSnapBackâ pressure
⢠Our personal fitness journeys since becoming moms
This episode is real, raw, and full of laughsâbecause no two moms do it the same, and thatâs OKAY! đ
Let us know in the comments: Are you more of a Type A or Type B parent?
Donât forget to like, comment, and subscribe for more unfiltered motherhood conversations!
#MamaAndHER #ParentingStyles #SnapBackCulture #PostpartumFitness #MotherhoodUnfiltered
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In this episode of Mama & HER, we sit down with the iconic Tracy Moore, longtime host of Cityline, mom, and champion of women embracing their full power.
From navigating career shifts to embracing self-worth beyond titles, Tracy shares wisdom on owning your power, aging with grace, and showing up as your fullest self. This conversation is packed with motivation, laughter, and the kind of honesty we all need to hear!
What youâll hear in this episode:
Tracyâs journey from TV host to her next chapter How sheâs redefining success on her own termsEmbracing 50 with confidence, self-love & zero apologiesMotherhood, identity, and balancing it allThis episode is a must-watch for any woman navigating change, growth, and stepping into her next season with purpose!
Let us know in the comments: What does success mean to YOU right now?
Donât forget to like, comment, and subscribe for more empowering conversations!
#MamaAndHER #TracyMoore #RedefiningSuccess #WomenOver50 #MotherhoodUnfiltered
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Love is in the air⌠or is it? đ In this honest yet lighthearted episode, Shannon and Kayla dive into all things L-O-V-E! From our dating histories to opening up to love after heartbreak and separation, weâre keeping it real about what it takes to heal and trust again.
And because no love conversation is complete without some fun, weâre introducing our own version of "Pop the Balloon"âwhere we share our dating non-negotiables. đŠđĽ
What youâll hear in this episode:
Our journeys in love: past relationships, heartbreak, and lessons learnedNavigating dating as a single mom and mature womenOpening up to love again after separationPop the Balloon: Our dealbreakers & must-haves in relationshipsWhether youâre single, dating, or in a committed relationship, this episode will have you laughing, nodding along, and maybe even rethinking your own non-negotiables!
Let us know in the comments: Whatâs ONE dating non-negotiable you refuse to compromise on?
Donât forget to like, comment, and subscribe for more real conversations!
#MamaAndHER #DatingAfterHeartbreak #FindingLoveAgain #RelationshipNonNegotiables
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In this deeply moving episode, we welcome our very first guest, Jessica Muamba, to share her powerful story of navigating motherhood while grieving the loss of her own mother. đJessica opens up about the pain of losing her mom while pregnant with her second child, the emotional weight of mothering through grief, and how her faith became her anchor during the darkest moments. She also dives into what it means to be a multifaceted womanâbalancing motherhood, career, and personal healing. What youâll hear in this episode:
Jessicaâs journey of loss and motherhoodHow grief reshaped her experience as a momThe role faith played in her healing processEmbracing the different layers of womanhood and purposeThis conversation is raw, real, and incredibly inspiring. If youâve ever experienced loss or struggled with balancing lifeâs many roles, this episode is for you. â¤ď¸đ Let us know in the comments: How has faith helped you through lifeâs hardest moments?Donât forget to like, comment, and subscribe to join our Mama & HER community!#MamaAndHER#MotheringWhileMourning#FaithAndHealing#MotherhoodUnfiltered
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In this episode of Mama & HER, Shannon and Kayla dive into one of the most personal and transformative moments of motherhoodâtheir birth stories. From the joys to the unexpected challenges, we share it all. Whether youâre a mom, a mom-to-be, or just curious about the incredible journey of bringing life into the world, this conversation is for you. đŠˇâ¨ Join us as we reflect on how our experiences shaped us, brought us closer to our faith, and gave us a newfound strength we didnât know we had. Motherhood is a wild ride, and weâre here to talk about it openly, authentically, and with a touch of humor.đđź Subscribe for more episodes where motherhood, faith, and community meet, and donât forget to share your own birth stories in the commentsâweâd love to hear them!#MamaAndHER #MotherhoodUnfiltered #PodcastForMoms #FaithAndCommunity
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Welcome to the very first episode of Mama & HER â where motherhood, faith, and community meet! In this episode, Shannon and Kayla share the heart behind starting this podcast and why they felt it was time to create a space for mature moms navigating the beautiful chaos of motherhood after 35. From candid conversations to plenty of laughs, you'll get to know the story behind their friendship and how this podcast came to life.
What youâll hear in this episode: Why we launched Mama & HER The story of how Shannon and Kayla became friends Our vision for building a community of moms who inspire, uplift, and keep it real Join us as we dive into this exciting journey together.
Follow us on Social Media:Instagram: @mamaandherpodcastTiktok:@mamaandherpodcast
