Episodes
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Simple piano music sets the background to step-by-step instruction on autogenics.
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Episodes manquant?
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Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Finlande · Jones and Bartlett Publishers
- Forme et santé
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
