The Rainbow Meditation

11 May 2009 · Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

00:19:32

Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

Listen Listen again Continue Playing...
Follow Unfollow
Share

Episodes

The Rainbow Meditation
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.
- Listen Listen again Continue Playing...
- Listen later Listen later
Autogenics
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Simple piano music sets the background to step-by-step instruction on autogenics.
- Listen Listen again Continue Playing...
- Listen later Listen later
Missing episodes?

Click here to refresh the feed.
Progressive Muscular Relaxation
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
A guide to practicing progressive muscular relaxation set to peaceful classical music.
- Listen Listen again Continue Playing...
- Listen later Listen later
Mountain Lake
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
- Listen Listen again Continue Playing...
- Listen later Listen later

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.