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Today, I am giving you the pep talk I give myself on so many occasions, when I'm feeling fearful or doubtful, when I need to remember that my path is the most important thing to me, and that my life is only mine to live. I have to mention Ed Mylett and thank him for the inspiration; I've been listening to tons of podcasts, including the Ed Mylett Show, since the beginning of my self-development journey, and Ed's solo episodes have always been the ones I go to when I'm in need of motivation. I recently listened to one that inspired me so much, and I realized I wanted to do for you what he was doing for me, so I decided I'd be your motivational talk this week. I am linking Ed's episode down below. Enjoy!
Listen to the episode "How Successful People Fulfill Their Full Potential" (The Ed Mylett Show) on Apple Podcasts / Spotify.Follow the show’s Instagram here!
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On this episode, we dive deep into Roxie Nafousi's second book, and part two of the orange one, MANIFEST: 7 Steps To Living Your Best Life. In MANIFEST: Dive Deeper (also published as MANIFEST: In Action in the United States), Roxie shares even more wisdom regarding not only manifesting, but also self-love, self-awareness and self-development. I discuss the book and many of its beautiful practices and journaling exercises for self-reflection, that will help you in your manifesting journey of becoming your best self and 'living your best life', as the Queen of Manifesting herself calls it.
Get The Journal by The Head Plan X Roxie Nafousi.RESOURCES:
Nafousi, R. (2023) Manifest: Dive Deeper. Michael Joseph Editorial.Follow the show’s Instagram here!
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Check out the show’s website here!
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Because you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep!
This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, and they are only repeated once. Hope you enjoy this one!Follow the show’s Instagram here!
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(Meditation starts at 03:47)
Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, that are REPEATED TWICE. The whole meditation is about 10 minutes long, but if you only want to do the affirmations once, you can choose to stop when you notice the affirmations are repeating. Hope you enjoy this one!
INTERESTING RESOURCES:
Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).
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Have you ever started crying for apparently "no reason"? Have you ever had a reaction that afterwards seemed "disproportionate"? Do you ever feel incredibly fearful, even when you rationally know it doesn't really make sense?
If so, you were probably feeling triggered.
The term “trigger” is a little bit overused these days, but they are real, and they can have a huge impact on our mental health. Stemming from the memory of traumatic or difficult past experiences, triggers are subconscious and irrational fears our emotional memory imposes on us. Today I am going to talk about how they affect us, and more importantly, how to effectively DEAL with triggers and let them go on our own, with no external reassurance (because girl, your trigger, your responsibility). For that purpose, I tell you a little bit about my own journey with triggers, particularly in romantic relationships, and how I've worked on them, both with my therapist and on my own.INTERESTING RESOURCES:
Call Her Daddy Podcast episode with Shay Mitchell clip on YouTube.
Psych Central (2022) What Are Triggers, and How Do They Form? Available here. [Accessed: April 2024]
Ruiz, M (1997; 2018 edition) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). Amber-Allen Publishing, Inc.
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[Guided Meditation Starts - 17:55]
On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiety? We answer these questions and explore the scientifically-proven effects that meditating can have in our stress levels. Meditation, and more specifically, mindful meditation, is a great tool in our 'stress relief toolbox.' This episode includes a guided mindful meditation to calm your anxiety, bring you back to the present moment and feel safe in your body right now.RESOURCES:
Get the Calm app here!
Blog Post 'How to meditate for anxiety: 12 tips & techniques', Calm, available here: https://www.calm.com/blog/how-to-meditate-for-anxietyFollow the show’s Instagram here!
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Sleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help rewire our minds and reprogram our subconscious beliefs.
Today, I'm bringing you sleep affirmations to embody your Highest Self, cultivate an attitude of gratitude and an abundance mindset, believe in yourself, love yourself. honor your values, and be kind to you and others. Remember to program the app where you're listening to stop reproducing once the episode ends!
INTERESTING RESOURCES:
Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).
Schimel, J., Arndt, J., Banko, K., Cook, A. (2005) Not All Self-affirmations Were Created Equal: The Cognitive and Social Benefits of Affirming The Intrinsic (vs. Extrinsic) Self. Guilford Press Periodicals. Available at: https://doi.org/10.1521/soco.22.1.75.30984 (Accessed: March 2024).
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I know, I know… This is not skeptic-friendly. This is actually a very non-skeptic-friendly episode. But this moment would come at some point, my friends. For many, ‘manifestation’ is synonymous with ‘the law of attraction’, and while it is not the same thing for me, I do feel like this is important information that you need to know. You can decide if you believe in it or not once you’ve heard the deetz.
We go all in on the law of attraction by using Rhonda Byrne’s bestselling book ‘The Secret’. You might have watched or heard about the documentary of the same name. Both the film and the book attracted interest from media personalities such as Oprah Winfrey or Ellen DeGeneres, and it quickly became a phenomenon.
RESOURCES
Bernstein, G. (2021) Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. Hay House UK
Byrne, R. (2006) The Secret. Simon + Schuster LLC.
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On today's episode, I'm bringing you a visualization meditation to visualize your perfect home, AND I give you all the deetz on something that is coming...
The visualization I share here is one I recently did for the monthly session of the Simpl Living Community. Simpl Living Co's owner, Shannon Murphy, a professional declutterer and organizer from the UK, was our first-ever guest on the show!
You can listen to our episode together here!
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Visit Simpl Living Co’s website here!Follow the show’s Instagram here!
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On today's episode, we'll discuss the reasons behind our laziness and procrastination habits, we'll define discipline and talk about the different ways to build discipline and really commit to ourselves, as well as how it is connected to our self-love, our self-trust, and our sense of self-worth. Our word is powerful, and honoring the promises we make to ourselves, as well as sacrificing our immediate hedonic desires for our future self's sake, are some of the highest forms of self-love.
Don't allow fear (in the form of laziness or procrastination) to block your (inner & outer) success. Kick procrastination to the curb, build sustainable habits and step out of your comfort zone, because that's where you'll find your success!
Here is William Scott's Instagram Reels, the one I mention at the end of the episode. (The best definition of discipline I've ever heard)Follow the show’s Instagram here!
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Yeah, I know, last week Valentine's Day happened... But breakups are a part of life, and a part of love. They are part of most humans' journey on Earth, part of our experience, so we should learn how to get over a breakup, how to do it in the healthiest way, and how to grow from it and with it in ways you might not have thought possible. Breakups are among the most transformative experiences a person can live, at least when (and if) you decide to see it as an opportunity to bring about immense progress, self-discovery, self-awareness, self-development and self-love. Heartbreak can make you feel alone/lonely, abandoned, sad, angry, depressed, broken, lost. But it is possible for you to transform your breakdown into your breakthrough.
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WE'RE BACK!!! We went AWOL for a little bit —sorry, but it was a much needed break! However, we're here again and we're coming stronger than ever. On today's episode, I tell you all about the recent event Roxie Nafousi hosted live in London (and that I of course attended!), and I go through her 7 steps to manifesting, as described in her best-selling book MANIFEST: 7 Steps To Living Your Best Life.
Get The Journal by The Head Plan X Roxie Nafousi.RESOURCES:
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial.
Nafousi, R. (2023) Manifest: Dive Deeper. Michael Joseph Editorial.Follow the show’s Instagram here!
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The year 2024 just began, and hopefully you've been following (and practicing) our New Year Rituals, or at least just enough so that you've created a Vision Board. (Which is called an 'Action Board' around here. Thank you, Tara Swart!) Today, I'm bringing you the perfect visualization meditation to travel to your future self's life, get comfortable in your Highest Self's shoes and discover how it feels to live your dreams and see them as your reality. This type of practice is not just an amazing motivation and confidence booster in the moment, but it also tricks your brain into believing that whatever it is that you desire most has already happened, that you've already lived it. Your brain will not be scared of whatever it's seen before, so your dreams will not feel as far-fetched and "out of the comfort zone" for your subconscious. That means that you will be more prone to finding and seizing the opportunities that will get you to the life you envision. Enjoy!
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Today, it's just me talking to you about what I like to do every January 1st, something I've been doing for five or six years already and that may not me a very profound ritual, but it is for sure a FUN one! Enjoy!
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Hoy os traigo el primer episodio del podcast en ESPAÑOL. Es el último episodio de 2023 de Manifesting On A Loop y no vengo sola. Mi amiga Julie (de Julie Habits) y yo os contamos cómo crear un tablero de visión, por qué llamarlo "tablero de acción", por qué deberías crear uno en base a la ciencia y cómo UTILIZARLO correctamente para que nos ayude verdaderamente en la manifestación de nuestra vida ideal, todo con ayuda de las enseñanzas de la doctora Tara Swart, neurocientífica y autora del libro El principio.
Crear un tablero de visión/acción conlleva mucho más que simplemente elaborar un collagede imágenes que nos inspira (un tablero de visión NO es lo que se ha popularizado en redes como mood board). Se trata de reflexionar verdaderamente sobre la persona que quieres ser y las cosas que quieres conseguir en la vida. Julie ha preparado una ficha con preguntas que te ayudarán a pensar sobre todo ello. Aquí tienes la Ficha para crear tu Tablero de Visión/Acción por Julie Habits (disponible en inglés y en español).
RECURSOSGraziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom. Morgan James Publishing.
Nafousi, R. (2022): Manifestar: 7 pasos para conseguir la vida de tus sueños. Urano.
Swart, T. (2021): El principio: Transforma tu mente para atraer cosas buenas a tu vida. Zenith.Sigue la cuenta de Julie Habits aquí.
Sigue la cuenta personal de Julie aquí.
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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
On Today's episode, the last episode of 2023, I'm not alone. My friend Julie (from Julie Habits) is joining me, and together we will teach you how to create a vision board, why to call it an action board, why you should make a vision board based on the science behind it and how to do USE it the right way so that it is a powerful tool that helps you manifest your dream life. With the help of the teachings of neuroscientist Dr Tara Swart, author of The Source.
Creating a Vision Board/Action Board entails a lot more than building a collage of pictures than inspire you (this is NOT a mood board), it's about truly reflecting about the person you want to become and the things you want to accomplish in life. Julie has prepared a sheet for you to answer questions and think about your life. Here you will find the Vision Board/Action Board Sheet by Julie Habits! (Available in English and Spanish).RESOURCES
Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom. Morgan James Publishing.
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Penguin Random House UK.
Swart, T. (2020) The Source: Open Your Mind. Change Your Life. Penguin Random House UK.Follow Julie Habits’ Instagram account here!
Follow Julie’s personal Instagram account here!
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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
Today I present to you the Manifesting On A Loop Remix of the New Year's Resolutions! These are not your average, traditional resolutions; we don't want them to feel unrealistic, unattainable or impossible; we don't want to set ourselves up for failure. Most times, we do. We set the bar too high because we're so motivated that we believe we will comply. But motivation is ephemeral, it's fleeting. So, what can you do? You can start by tuning in to learn why you always seem to 'fail', why you don't seem to have enough consistency or discipline, and learn to set realistic resolutions you can commit to. Showing up for yourself starts by listening to this episode and applying the lessons in it!
ALSO! At the end of the episode, I make an announcement regarding next week's episode, which will be about Ritual #4: creating the most epic VISION BOARD!
RESOURCES:
Mohr, T. (2015) Playing Big: For Women Who Want to Speak Up, Stand Out and Lead. Random House.Follow the show’s Instagram here!
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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
On today's episode, which features a short meditation (8 minutes), we will get to look at ourselves and our lives, find out what it is that we'd like to let go of, whatever isn't serving us anymore, write it down and BURN it, to release it out to the Universe and leave it behind for good. Get ready to cleanse yourself from anything you no longer want in your life!Follow the show’s Instagram here!
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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on December's Fridays.
On today's episode, we'll go into the first ritual: our Gratitude List Of The Year. We will start with five questions to reflect on about the good AND bad experiences and moments we feel thankful for this year; then we'll do a 10-minute meditation to get into the flow of gratitude and feel connected to it; and, finally, we will build our gratitude list. You can freestyle it and turn it into a thank-you note/letter to the year (yes, as in "Dear 2023"), organize the items with bullet points, or do whatever you want. Tune in to get into the zone of gratitude and find thankfulness for everything you've been through in 2023!Follow the show’s Instagram here!
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Learning to respect our own limits, and honor ourselves at all times, in any kind of relationship, is very difficult, but it is key in any self-development, self-improvement and manifesting journey. The answer is simple, but not easy: self-worth. Today, I share how I learned this lesson. I have experienced a situation where my limits were not respected and I felt like I deserved better, so I had to gather all of the knowledge I had acquired and transform it into wisdom by putting it into action, which proved to be harder than I thought it would be. We teach others how to treat us. People will only ever do to you what you allow; if you allow a tiny little breach, that breach will keep getting bigger until you have no limits anymore. Tune in to get all the deetz!
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