Episodes
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In this powerful and vulnerable episode, Robert and Sharla demonstrate how to process a regrettable incident—a big fight or emotional injury that still holds an emotional charge.
Over the past three episodes, they’ve explored the ideal steps to repair conflict in the moment - which is ideally the goal.
But what happens when repair doesn’t happen early or often? How do couples handle the aftermath of a major fight?
Using the Gottman Institute’s Regrettable Incident Formula, Robert and Sharla work through a recent unresolved conflict live on the podcast.
This unscripted conversation offers a real-life example of how to move past defensiveness, build understanding, and create a stronger connection.
What You’ll Learn in This Episode:
- The 6-Step Process for processing a regrettable incident:
1. Agreements: Setting ground rules to create safety and openness.
2. Feelings: Sharing emotions experienced during the conflict without defensiveness.
3. Realities: Taking turns describing perspectives and validating each other’s experiences.
4. Triggers: Identifying personal triggers and past experiences that may have intensified the conflict.
5. Responsibility: Acknowledging each partner’s role in what happened.
6. Constructive Plans: Collaborating on practical ways to handle future conflicts more effectively.
- Why processing past incidents is about achieving understanding, not rehashing or assigning blame.
- The importance of waiting until both partners are calm and emotionally ready to process.
- How the cycle of harmony, disharmony, and repair builds trust, compassion, and deeper love in relationships.
Key Takeaways:
- Processing a regrettable incident requires emotional distance and a willingness to engage constructively.
- The goal is mutual understanding, not reliving the argument or trying to “win.”
- Taking responsibility and creating actionable solutions is essential for true repair.
- The most important relational skills—trust, empathy, and love—are built during repair, not during harmony.
Why This Episode Matters:
Conflict is inevitable in every relationship. Thriving relationships aren’t defined by an absence of conflict but by the ability to repair and grow stronger after moments of disharmony. This episode offers tools to help couples navigate the aftermath of major fights with vulnerability and intentionality.
Resources Mentioned:
- The Gottman Institute’s Regrettable Incident Formula
- Episodes 1-3 in this series:
- The Rhythm of Relationships
- How to Speak for Repair
- How to Listen for Repair
Next Steps:
For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
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Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we discuss the essential steps in repairing relationships, focusing on the importance of listening, effective communication, and the roles of both the speaker and listener in the repair process. They introduce the feedback wheel as a tool for expressing concerns without blame and emphasize the need for gratitude and acceptance in moving forward. The conversation highlights that repair is a skill that requires practice and can lead to deeper harmony in relationships.
Takeaways
Repairing a relationship requires more than just talking; it requires listening.Listening effectively is about understanding your partner's perspective.The feedback wheel is a powerful tool for expressing grievances without blame.Starting a conversation harshly can predict its outcome and the longevity of the relationshipRepairing relationships is a skill that improves with practice.It's important to detach from outcomes when expressing needs in a relationship.Navigating past grievances requires intentional effort and communication.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
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Missing episodes?
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Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, the hosts discuss the essential steps for repairing relationships after conflict. They emphasize that conflict is a natural part of relationships and that the repair process is crucial for maintaining emotional connection. The conversation outlines specific steps for effective communication, including the importance of early intervention and the use of the feedback wheel to express feelings and needs without blame. The episode concludes with a preview of the next steps in the repair process, focusing on listening and responding effectively.
Watch the part 1 of this series here: https://youtu.be/PFdG5XMaL7I
Find the feedback wheel handout here: https://bit.ly/feedbackwheel
Takeaways:
Conflict is a natural part of relationships.Repair is essential for maintaining connection.Starting the repair process early is crucial.Effective communication involves expressing feelings without blame.The feedback wheel is a practical tool for communication.Listening is as important as speaking in the repair process.Recognizing disconnection early can prevent larger issues.Each partner's subjective experience matters in conflict resolution.Willingness to repair is the first step in the process.Practicing communication techniques can improve relationship dynamics.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
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Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
Get the appreciation blueprint discussed in this episode here: https://drive.google.com/file/d/1i9oMWjKvBUg4IeujNdzBjLJeaUPLBExF/view?usp=drivesdk
In this episode, we explore the transformative power of gratitude in relationships, diving into why genuine appreciation is so much more impactful than simple recognition. Through personal stories and fascinating research, we share how gratitude can boost emotional well-being, improve communication, and deepen connections with your partner. Plus, we offer practical tips for cultivating appreciation in everyday life. If you missed this conversation the first time around, it's one you won’t want to skip!
Takeaways:
The practice of gratitude is a conscious effort.Appreciation can dissolve resentment and contempt.Successful couples focus on positive attributes.Recognition is about performance; appreciation is about character.Gratitude can lead to improved mental health.Writing gratitude letters can shift toxic emotions.Renewing positive feelings can enhance relationships.Appreciation is a key pillar in successful relationships.Gratitude practices can increase relationship longevity.Expressing gratitude can lead to a more fulfilling partnership.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we discuss the essential role of conflict and repair in relationships. Conflicts are not only inevitable but necessary for growth and connection. We explore the cycle of harmony, disharmony, and repair, highlighting the importance of mastering the repair process to maintain a healthy relationship. We also delve into predictors of divorce, the rhythm of relationships, and the steps involved in effective repair, ultimately encouraging listeners to embrace conflict as a means to deepen their connections.
Takeaways:
Conflict in relationships is necessary for growth.
Healthy relationships often experience more conflict.
Repair is a crucial skill that can be developed.
The cycle of harmony, disharmony, and repair is natural.
Small conversations are better than big conversations.
Humor can help diffuse conflict situations.
Repair attempts can happen even during conflict.
Understanding the rhythm of relationships can aid in repair.
The willingness to repair is the first step.
Teaching children about conflict and repair is vital.
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effective breaks. If you’ve ever felt overwhelmed by an argument or struggled to regain composure during heated moments, this episode is for you. We’ll share ten essential rules for how to take a break during arguments, calm down, and reset effectively—so you can return to your partner with a clear mind and avoid saying things you’ll regret.
These actionable strategies are designed to help couples maintain connection, reduce escalation, and create space for emotional self-regulation. Whether you’re new to using time-outs or you’ve struggled to make them work, this episode will give you the tools to handle difficult moments with confidence.
What You’ll Learn:
Why taking breaks is a vital conflict resolution tool for couplesHow to use time-outs as a "pattern interrupt" in argumentsThe importance of taking a break from the "I" perspective (not blaming)How to check in with your partner during a break to avoid emotional distanceWhy a 24-hour moratorium can help avoid rash decisions and hurt feelingsPractical tips for using breaks to reset and reconnect after conflictHow to prevent escalation and make time-outs a productive part of your communicationHandout Download:
We’ve created a handout that summarizes the "10 Rules for Taking Breaks in Arguments" to help you implement these strategies. Download it now: https://bit.ly/4hUEc5c
Key Takeaway:
Mastering the art of taking breaks in arguments can completely transform your approach to conflict. These 10 rules will help you and your partner reset, de-escalate, and reconnect after a disagreement—so that you can move forward without damaging your relationship.
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we delve into the concept of reactivity in relationships, emphasizing the importance of self-regulation as a crucial skill for emotional health. We discuss how anxiety manifests in relationships, the contagious nature of anxiety, and the phenomenon of fusion, where individuals become enmeshed in each other's emotional states. We highlight various self-regulation strategies, including movement, journaling, breath work, and self-confrontation, ultimately encouraging listeners to practice these skills to improve their relationships.
Takeaways
Reactivity is a common issue in relationships that can lead to regretful actions.
Self-regulation is essential for managing anxiety and improving relationship dynamics.
Anxiety in relationships is often contagious and can affect the entire family system.
Breathwork can quickly help calm the nervous system and reduce anxiety.
Practicing self-regulation skills can lead to healthier communication and connection.
It's important to recognize that chronic anxiety does not always manifest as worry or fear.
The small, consistent actions in relationships can lead to significant positive changes.
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"You can't change what you can't see."
In this episode of Master Your Marriage, we explore the concept of the adaptive child and how it influences relationship dynamics. They discuss the importance of self-awareness in recognizing losing strategies and the need for self-confrontation to foster emotional growth. Practical tips are provided for navigating different relationship quadrants, emphasizing the significance of healthy boundaries and the necessity of breaking destructive patterns to achieve a balanced and fulfilling relationship.
Takeaways:
Understanding your adaptive child is crucial for relationship growth.Self-confrontation helps in recognizing personal contributions to relationship issues.Breaking old patterns requires conscious effort and awareness.Healthy boundaries are essential for real connection in relationships.Recognizing losing strategies can lead to better emotional responses.Disrupting destructive patterns can lead to healthier relationship dynamics.Each relationship quadrant requires specific healing work.Empathy and compassion are vital in overcoming one-up behaviors.Self-esteem plays a significant role in relationship satisfaction.Real intimacy requires a grounded and mature approach.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we explore how to identify and end dysfunctional patterns in marriage that hinder intimacy. We introduce the relationship grid, which helps couples understand their behaviors and reactions when triggered. The discussion covers the importance of self-esteem and boundaries, leading to an exploration of four quadrants that represent different relationship dynamics. By recognizing where they fall within these quadrants, couples can work towards healing and improving their relationships.
Take a look at how to identify Dysfunctional Patterns in Marriage here: https://drive.google.com/file/d/1Wkbm7jrptbSDR7rAnlz1Afm6VNxiEE2U/view?usp=drive_link
Takeaways
Understanding dysfunctional patterns is crucial for intimacy.The relationship grid helps map out behaviors in relationships.Self-esteem impacts how we relate to ourselves and others.Healthy boundaries are essential for maintaining relationships.There are four quadrants that represent relationship dynamics.Boundaryless individuals often seek validation from others.Walled off individuals may struggle with intimacy and connection.Recognizing your quadrant can lead to personal growth.It takes one person to start breaking dysfunctional patterns.Small, consistent actions can lead to significant relationship improvements.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we explore the concept of boundaries in relationships, focusing on both physical and psychological boundaries. The discussion emphasizes the importance of understanding and establishing healthy boundaries to foster intimacy and connection while avoiding the pitfalls of being boundaryless or overly walled off. Practical strategies for implementing boundaries in daily life are provided, along with a guided meditation to help listeners visualize and strengthen their personal boundaries.
Takeaways
Boundaries are essential for maintaining intimacy in relationships.There are two types of boundaries: physical and psychological.Physical boundaries involve personal space and control over one's body.Psychological boundaries protect our mental and emotional space.A boundaryless person is overly reactive to external feedback.Being walled off prevents genuine connection with others.Healthy boundaries allow for vulnerability and intimacy.Boundaries are dynamic and require ongoing evaluation.Practicing boundaries is crucial for emotional health.Self-esteem and boundaries are interconnected in relationships.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"You can't love someone else unless you love yourself."
In this episode of Master Your Marriage, we explore the profound connection between shame and self-esteem, and their impact on our ability to experience connection and intimacy. We introduce a reactive behavior map to help listeners understand their own and their partner's behaviors during conflicts. The discussion delves into the distortions of self-esteem, highlighting the one-up and one-down positions that can hinder healthy relationships. The episode concludes with a focus on the necessity of compassionate self-confrontation and the journey of evolving relationships through honest self-reflection.
The Self-Esteem distortions: https://bit.ly/4eoK0ko
Takeaways
You can't love someone else unless you love yourself.Self-esteem is how you relate to yourself and others.Healthy self-esteem recognizes our inherent value.Distortions in self-esteem can sabotage intimacy.The one-up position leads to superiority and entitlement.The one-down position leads to feelings of inferiority.Contempt is a major predictor of relationship issues.Compassionate self-confrontation is essential for growth.True intimacy requires equality in relationships.Relationships are a continuous journey of self-evaluation.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we explore the concept of the adaptive child and how it influences our reactions during relationship conflicts. We discuss the importance of self-confrontation and self-reflection as foundational elements for intimacy.
The conversation delves into the impact of past traumas on present behaviors, the necessity of recognizing when the adaptive child takes over, and strategies for shifting back to the wise adult. Techniques for self-regulation and the role of journaling in personal growth are also highlighted, providing listeners with actionable insights to improve their relationships.
Takeaways:
Recognizing the adaptive child is crucial for healthy communication.Self-confrontation is the foundation of intimacy in relationships.Behavior reflects deeper emotional truths and needs.Past traumas can trigger automatic, unhealthy responses in relationships.The adaptive child often takes over during conflicts, leading to regression.Maturity involves managing one's own emotional responses.Self-regulation techniques can help regain control during emotional upheaval.Journaling can enhance self-awareness and promote personal growth.Understanding triggers is essential for effective conflict resolution.Intimacy requires vulnerability and the willingness to evolve.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this conversation, we delve into the detrimental effects of indecision in relationships, particularly in marriage. It explores how anxiety and the pursuit of perfection can lead to paralysis in decision-making, ultimately impacting personal and relational growth. We emphasize the importance of recognizing the finite nature of human existence, the fear of regret that underlies indecision, and the necessity of taking action after making choices. We advocate for embracing mistakes as part of the learning process and highlight the significance of agency and responsibility in navigating life's decisions.
Takeaways
Indecision can erode relationships by preventing full commitment.Indecision is often rooted in the fantasy of perfection.Living in the anxiety age contributes to decision-making paralysis.Accepting our human limitations can lead to greater peace of mind in choosing.Indecision often leads to analysis paralysis in relationships.Every decision closes off other possibilities, leading to grief.Fear of regret is the primary driver of indecision.It's not the choice that matters, but the actions taken afterward.Embracing mistakes can lead to better decision-making.No choice is permanent; we can always pivot.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"Withdrawal can slowly destroy connection."
In this episode, we discuss the concept of withdrawal in relationships, exploring how it manifests and the dangers it poses to emotional connection. We delve into the difference between withdrawal and mature acceptance, emphasizing the importance of communication and responsible distance-taking. The conversation highlights the detrimental effects of apathy and isolation and concludes with strategies for couples to recognize and address their own losing strategies in relationships.
Takeaways
Withdrawal can take many forms in relationships.Apathy leads to crushing loneliness for both partners.Couples often live separate but parallel lives due to withdrawal.The opposite of love is apathy, not hate.Real acceptance is a choice, not avoidance.Responsible distance-taking requires mutual understanding.Withdrawal can escalate conflict and lead to divorce.Recognizing subtle forms of withdrawal is essential.Expressing needs constructively is crucial for relationship health.Self-assessment of losing strategies can improve relationships.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"Defense is the first act of war."
Defensiveness is a corrosive behavior that goes against the purpose of marriage, which is personal growth. It is non-accountability, anti-growth, and unrepentant. Dr. John Gottman identified defensiveness as one of the Four Horsemen of the Apocalypse, which predicts divorce. Defensiveness prevents true intimacy and creates a barrier to growth. The antidote to defensiveness is taking responsibility and being open to feedback. By facing ourselves and making positive changes, we can have a profound impact on our relationships and personal growth.
Takeaways
Defensiveness is a corrosive behavior that hinders personal growth in relationships.Dr. John Gottman identified defensiveness as one of the Four Horsemen of the Apocalypse, which predict divorce.Defensiveness prevents true intimacy and creates a barrier to growth.The antidote to defensiveness is taking responsibility and being open to feedback.By facing ourselves and making positive changes, we can have a profound impact on our relationships and personal growth.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
Is sacrifice no longer a virtue?
In this episode, we discuss the concept of resentful accommodation in marriage. We explore the idea that sacrifice is often seen as a virtue in relationships, but there is a point where sacrifice can become unvirtuous and detrimental to the relationship. What's the difference between virtuous sacrifice, which benefits everyone involved, and unvirtuous sacrifice, which is done to avoid discomfort or gain approval?
We share personal examples of resentful accommodation in our own marriage and discuss the costs and consequences of this losing strategy. Open communication and mutual decision-making in healthy sacrifice are key!
Takeaways
Sacrifice is an integral part of most intimate relationships, but there is a point where sacrifice can become unvirtuous and detrimental to the relationship.Virtuous sacrifice benefits everyone involved, while unvirtuous sacrifice is done to avoid discomfort or gain approval.Resentful accommodation, a form of unvirtuous sacrifice, leads to under-functioning and resentment in the relationship.Open communication and mutual decision-making are essential in healthy sacrifice.It is important to self-reflect and identify any resentments or unvirtuous sacrifices in the relationship in order to address and resolve them.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"Retaliation is trying to cause the same emotion in the other person that you're feeling."
In this episode, we discuss the destructive pattern of retaliation and punishment in relationships. We explore the different forms of retaliation, including direct and indirect, and how it can harm the connection between partners. We know the importance of recognizing and confronting the urge to retaliate, as it often stems from feeling justified and victimized. We encourage listeners to commit to non-violent and non-retaliatory behaviors in their relationships and provide journaling questions for self-reflection.
Takeaways
Retaliation and punishment are common destructive patterns in relationships that can harm the connection between partners.Retaliation can take various forms, including direct (overt) and indirect (covert) behaviors.The urge to retaliate often stems from feeling justified and victimized, but it ultimately leads to a loss of agency and connection.Committing to non-violent and non-retaliatory behaviors can bring more peace and harmony to relationships.Self-reflection and confronting the ego are essential in breaking the cycle of retaliation and creating healthier relationships.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"Contempt is the most destructive of all negative behaviors in relationships."
In this episode of the Master Your Marriage podcast, we discuss destructive pattern number three: unbridled expression. We explore the negative impact of expressing every thought and emotion without restraint, and how it can lead to hurtful and damaging behavior in relationships. We also delve into the concept of contempt as a form of unbridled expression, highlighting its corrosive effects on a marriage. The episode concludes with journaling prompts and suggestions for overcoming unbridled expression.
Takeaways
Unbridled expression, or expressing every thought and emotion without restraint, can be damaging to relationships.Contempt, a form of unbridled expression, is the most destructive of all negative behaviors in relationships and is a predictor of divorce.Self-awareness is key to overcoming unbridled expression and focusing on personal growth.Empathy is essential in building healthy and loving relationships.Interrupting old behaviors and practicing new ones is crucial for personal and relational growth.Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
"Control isn't real. It's an illusion... Each of us has this fundamental need for autonomy."
In this episode, we discuss the destructive pattern of controlling others in relationships. Controlling behavior is often a result of managing our own anxieties and insecurities. They provide examples of overt and covert control tactics, such as criticism, blame, guilt-tripping, gaslighting, and emotional manipulation. The hosts emphasize that control is an illusion and that it damages trust, intimacy, and autonomy in relationships. They encourage self-reflection and open communication with partners to address and overcome controlling behaviors.
Takeaways
Controlling behavior in relationships is often a result of managing our own anxieties and insecurities.Examples of controlling behavior include criticism, blame, guilt tripping, gaslighting, and emotional manipulation.Control is an illusion and damages trust, intimacy, and autonomy in relationships.Self-reflection and open communication with partners are essential to address and overcome controlling behaviors.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
-
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode of Master Your Marriage, we discuss the destructive pattern of needing to be right in relationships. They explain that this pattern can lead to disconnection and alienation from others. The hosts explore how the need to be right shows up in sneaky ways, such as collecting evidence to prove one's perspective, acting morally superior, and convincing oneself that it's for the greater good.
We emphasize the importance of looking within and examining our own behaviors, as well as the need to let go of the ego's desire to be right. The episode ends with reflection questions for listeners to consider.
Takeaways:
The need to be right can lead to disconnection and alienation in relationships.
The need to be right shows up in sneaky ways, such as collecting evidence to prove one's perspective and acting morally superior.
It's important to look within and examine our own behaviors, as well as let go of the ego's desire to be right.
Curiosity and equal dialogue are more important than the need to be right in relationships.
#destructive #pattern #right , #relationships , #disconnection #alienation #ego #marriage #podcast
Mentioned in this episode:
Yearly Goal-Setting Workbook for Couples
Yearly Goal-Setting Workbook for Couples: Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19.BONUS OFFER:Purchase before January 1, 2025 and receive an exclusive invitation to join us live where we will answer all your questions at our OWN planning retreat on January 4th! Get a behind-the-scenes look at exactly how we use these same tools in our own marriage -every year.
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