Episodes

  • In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life.

    Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as well as discussing this topic in her new book, Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. In this must-listen episode, Marisa and Lisa discuss the art of confidence and how to overcome hurdles to live the life you deserve.

    The episode covers:

    How people can think you are confident but they don’t hear the voice in your head.The importance of not letting your inner critic stop you from achieving what you want. How to create better resilience.Radical confidence—what it is and how can we have it?

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Lisa’s Book Launching May 14 2022: https://www.radicalconfidence.com

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer





  • In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode where Ione and Marisa share their advice on how to stay happy and fulfilled

    The episode covers:

    Why it is so important to be aware of what content you consume and how it makes you feel.Recognizing how far you’ve come and giving yourself the credit you deserve.The importance of ‘radical’ self-care and doing the things that set your heart on fire.Ione’s uplifting stories and her personal journey.

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer





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  • In this episode, listen in as Marisa connects with Kute Blackson to discuss his thoughts on the power of surrender. Kute is a transformational teacher, speaker, visionary, guide, and national best-selling author of ‘You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully’ and ‘The Magic of Surrender: Finding the Courage to Let Go.’ In this not-to-be-missed episode, Kute offers his unique perspective and experiences on how to find peace and happiness.

    The episode covers:

    Kute’s profound ideas around the power of surrender How surrendering doesn’t mean giving upWhy letting go is the key to creating magic in your lifeKute’s own experiences with surrender and his exciting storiesHow to deal with people’s opinions of you

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer



  • In this episode, Marisa connects with Peter Sage to discuss the importance of internal validation rather than external validation and how feeling truly fulfilled is much better than material ‘success’. Peter is an international serial entrepreneur, subject matter expert in human behavior, and self-mastery. His unique way of looking at the world has earned him the distinguished Brand Laureate Award for extraordinary individuals alongside previous winners, including Nelson Mandela, Steve Jobs, and Christiano Ronaldo. Peter is now committed to sharing his vast knowledge and experience to allow others to lead an extraordinary life.

    The episode covers:

    The importance of fulfillment rather than successHow having more can make you feel less and the importance of ‘feeling enough’Why seeking external validation won’t make you happyPeter’s experience as a civil prisoner and how that impacted his lifeHow life is a growth-centric experience rather than a comfort centric experienceAnd more…

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer



  • In this episode, Marisa connects with Simone De La Rue who transitioned into the fitness industry after a successful dance career on Broadway and the West End. She created Body By Simone which Forbes named 'Hollywood’s hottest workout Empire,' and worked on E! Network's Revenge Body with Khloe Kardashian. Her clients include Oscar® and Grammy® winners and supermodels. She truly is a fitness expert.

    Marisa and Simone sit down and discuss all things fitness and how to love the skin you are in.

    The episode covers:

    What it was like to work on Revenge Body with Khloe KardashianHow to have a body you loveThe importance of inner work and shifting your mindset to enable you to achieve your physical goalsThe importance of setting realistic goalsAnd much more!

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer



  • In this episode, Marisa connects with Rich Litvin, a thought leader in the coaching world and co-author of the highly acclaimed book The Prosperous Coach. Rich leads a community of almost 20,000 coaches and consultants, and has helped train some of the most exclusive coaches on the planet. Listen in as Marisa and Rich discuss his own experience and thoughts on coaching and leadership.

    The episode covers:

    The importance of being coached when you are a coachThe insight coaching method and how it works to achieve that “aha” momentHow challenging moments can lead to your greatest achievementsThe difference between courage and confidenceThe future of coaching and how coaching could benefit schoolsThe difference between therapy and coaching

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer




  • In this episode:
    Marisa Peer connects with Shaman Durek, a 6th generation shaman and author of the best-selling book ‘Spirit Hacking,' to talk about how to master your mind. Dive into the shaman’s own experiences and wise advice on how to take the power back to live consciously, authentically, and in alignment.

    The episode covers:

    Operating in the field of consciousness rather than reactionShaman Durek’s own experiences of childhood and being in a relationship with a princessThe power of the mind and how we are programmed as young childrenWhy the words you use to speak to yourself are so important

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on social media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore her audio hypnosis shop, for issues from smoking and weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In today’s episode, Marisa is joined by John Sweeney, the founder of the Suspended Coffees movement. Since the movement was created in March of 2013, it has expanded greatly over the years. A plethora of coffee shops around the world are now involved in this movement. The process to suspend a coffee is simple. Walk into a supporting coffee shop, instead of buying one cup of coffee, you buy two or more, barista logs the second coffee as ‘suspended’, and it can be redeemed at any time by someone who needs it.

    Their conversation covers the inspiration and backstory behind the creation of the Suspended Coffees movement. Marisa and John also talk about the importance of the simple act of being kind to one another and lending a helping hand. Learn more about the Suspended Coffees here: https://suspendedcoffees.com/

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In this episode Marisa Peer responds to a listener question: “I never understand why my boyfriend never tells me I’m pretty and never compliments my appearance, even when I make a huge effort to look good for him."

    This episode covers:
    The importance of efficiently communicating your needs to your partner and those you have relationships with. Marisa elaborates on key communication tips for partners to feel equally satisfied.

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In this episode Marisa Peer responds to a listener question: “How can I get past the persistent feeling of not being good enough? Even though I may have logical things to prove, I believe that I am not enough and I want to overcome it.”

    This episode covers:
    How the idea of ‘I’m not good enough’ does not come naturally, it is enforced by unrealistic expectations. Marisa goes into detail about how you can overcome this notion and how to find evidence to support the idea that you are enough.

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!".

    The episode covers:

    How quiet your anxious thoughts and accept that you are enoughThe pitfalls of striving to appear "perfect"What you can do to manage internal fears and anxieties

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?"

    The episode covers:

    How to mentally reframe your situation to make it feel manageable Practical steps you can take if you need to address your work scheduleSelf-talk tips that help when you feel overwhelmed

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do?

    In the episode, Marisa addresses:

    Understanding the intention of a critical personPhrases to use when explaining how their words hurt youHow to protect and rebuild your self-esteem

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In this episode Marisa Peer addresses a listener problem: "I worry that everything might be my fault. I guess I'm an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it's because of me. If someone at work is in a bad mood, I assume it's because of me. I'm always on edge about people being annoyed with me! How can I stop thinking like this?" The episode covers:

    How to shift your language to stop your people-pleasing patternsHow you can address and understand other people's moodsThe importance of changing your narrative and the stories you tell yourself

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • Marisa will return with more guest interviews in the next season, and in the meantime will be sharing tips, advice and solutions for your problems again.

    In today's episode Marisa addresses the phenomenon of 'Zoom Dysmorphia'; the hyper-awareness of how we look and the resulting self-image issues that can arise.

    Write to [email protected] with your questions and tune in to hear them answered.

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer



    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In today’s episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also featured in the award-winning documentary, ‘HEAL’. He has authored 11 books; his newest book ‘Why Woo Woo Works’ looks at the science and effectiveness of alternative practices.

    Marisa and David speak about the healing power of the mind, and the specific techniques that can help turn illness to wellness. David also opens up about his own experience of depression and how he took the first steps to recovery.

    Their conversation covers:

    The placebo and nocebo effect and how a visual representation of illness can be turned into a visual representation of wellness, to generate healing.Techniques you can use if you struggle to visualize.Why repetition is key to creating changes in your brain, and how to use it to shape positive change in your life.The science of kindness and why it’s a healthy workout for your brain.

    See more from Dr David Hamilton here: https://drdavidhamilton.com



    ---------------

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer



    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • Marisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people avoid surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your diet.

    In this episode Dr Gundry explains where we are going wrong with our diets, and how we can alter our approach for a healthier, longer life.

    Marisa and Steven’s conversation covers:

    What ‘leaky gut’ is, why it’s so destructive, and how we can avoid it.Why advertising and modern attitudes have replaced traditional wisdom (and what we need to relearn).The surprising ‘health’ foods we should be avoiding, and what we should eat more of instead.What fuels Dr Gundry’s work and passion for change.

    See more from Dr Steven Gundry here: www.drgundry.com


    --------


    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess.

    In this episode, Marisa and Caroline speak about the difference between the mind and the brain. Dr Caroline articulates how they work together and why a better understanding of this dynamic gives us agency and empowerment.

    Their conversation covers:

    The steps we can take to rebuild the brain to create positive change in our lives.Why learning something new every day builds a resilient brain, helping us to cope better.What you should do in the first moments of your day to improve your quality of life.The power of ‘self-regulation’ and how you can practice it.Why Caroline’s early pioneering work went against the advice of most of her professors.How to identify and manage a mental ‘mess’ by deconstructing, then reconstructing it.


    See more from Dr Caroline here: www.cleaningupyourmentalmess.com, www.drleaf.com



    -------

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer


    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • In this episode Marisa speaks with Harvard Medical School professor of genetics, David Sinclair. His award-winning research into why we age and how we can slow it down has established him as a highly-respected leader in his field and a New York Times bestselling author.

    In this episode, Marisa and David discuss his fascinating scientific findings that contradict the mainstream belief that "aging is inevitable”.

    Their conversation covers:

    Why delaying aging is not so much about what you eat, rather it’s when you eat.The impact of stress on your body and how you can best manage your response to stressful circumstances. The specific types of exercise that help to delay biological aging.Why our bodies need to experience some “adversity” if we want our health to thrive, and how we can achieve this.The role of our thoughts and visualization in staying physically healthy.


    See more from David Sinclair here: https://lifespanbook.com


    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer



    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

  • Marisa’s guest today is Phil Town, the expert investor who famously turned $1,000 into $1.45 million in just five years. He has authored two New York Times best-sellers: “Rule #1” and “Payback Time”, and now runs Rule 1 Investing to help educate others in creating wealth.

    Before he learned the art of investing, Phil was sleeping in a tent each night as a rafting guide at the Grand Canyon. His remarkable story about how he turned his life and fortune around will inspire anyone who thinks that money or indeed wealth is out of their reach.

    Marisa and Phil discuss how mindset and attitude will determine your success - in any field. Their conversation covers:

    Why Phil had to change his beliefs about money before he could succeed at, or even begin, investing.Phil’s belief that goals are merely intentions, and how we can effect real change instead. The truth about good investing, and how your emotions play a key part in it.What we can learn from horses about the power of thought…


    See more from Phil here: www.ruleoninvesting.com

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    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

    Stay up to date with Marisa on Social Media:

    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

    Twitter: @marisapeer https://twitter.com/marisapeer

    Resource Links:

    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

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