Episodes
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This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a healthier, more proactive life. Expect a blend of laughter, wisdom, and down-to-earth tips to rock this vibrant stage with confidence and joy. Tune in for a lively, relatable chat that’ll leave you feeling inspired and ready to conquer the world, one healthy habit at a time!
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Are you constantly battling hunger, fatigue, high blood pressure, or headaches? The root cause of these common issues might be simpler than you think: dehydration. In this episode, we dive into the science behind hydration and how staying properly hydrated can eliminate many of these health problems. Learn about the one essential ingredient to add to your daily water intake that will supercharge your hydration and transform your well-being. Join us for a refreshing take on how a simple change can lead to a healthier, more vibrant you.
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Missing episodes?
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What happens when you wake up unable to function?
Listen in to find out how it happened to me and what you can do about it and why our health is the most important thing we should be focussing on.
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If you are trying to lose that midlife weight and heal your body with food, then this episode is for you! Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food. I share with you exactly how to set yourself up for success and stay consistent to create the results you want.
Here's the link to the cards I refer to in this episode.
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I know menopause can feel like you're falling apart, but it doesn't have to be this way! Listen in to find out how you can gracefully slide into midlife with a few small tweaks to specific areas of your life.
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Listen in as I share the top issues Midlife Women struggle with. Know that you are not alone in midlife and it's very common what you are experiencing. Let me give you a quick overview on the most common issues midlife women come to me for help with.
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Sleep issues are some of the top complaints for midlife women. Listen in as I share my hot tips so you can get amazing sleep tonight! I've included my secret weapon at the very end of the show.
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Sometimes the thought of failing can be so scary, we don't even try! Listen in as I share 3 hot tips on how to make your dreams come true and the one thought standing in between you and all your glorious midlife dreams coming to fruition!
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Why would I wade thru crocodile river? Would you?
Listen in to find out!
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Did you find that midlife hits and your energy level goes from the Energizer Bunny to Sloth mode for no apparent reason?
Listen in as I share with you why this could be happening and what you can do to get your Energizer Bunny essence back!
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If you aren't living the life you want in midlife then you NEED to listen to this episode!
If you just follow my simple yet powerful system, you can create anything you desire in midlife. Listen in as I share with you EXACTLY how to do it with simple steps that you can do today to get amazing results tomorrow!
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Like attracts like and your results never lie!
If you want to know how to go from midlife crisis to midlife magic, then this episode is for you. Listen in to learn how to attract your greatest desires and make all your dreams come true. We are just getting started!
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Digestion issues? Avoiding going out because of gut problems? Bloating giving you the belly blues?
Listen in as I spill the tea on the best foods to avoid and the healing food to take to get amazing gut health in midlife.
https://www.instagram.com/heatherlondoncoaching/
https://www.viome.com/
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Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!
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Midlife memory loss isn't the only thing going on in that brain of yours! Listen in to find out who's hacked your brain and how you can get it back with a few small steps that you can start doing today!
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In this episode we talk about why you haven't achieved that goal that's been on your list forever and the 3 steps that will get you there faster than anything else.
Listen in to find out how.
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If you are in midlife than I know that your body is going thru crazy changes that you did not see coming! Listen in to find out exactly what to do to gracefully glide thru menopause by helping your body thru the process. If you do this one thing, you will go from midlife crisis to midlife mastery. The best part is you can apply this philosophy to all things related to your body and health.
Be sure to share this podcast with all those that you love!
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Listen in to find out why and exactly what you can do about it!
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When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world!
Midlife is the time to reclaim your Wild Woman Spirit! Listen in to find out how...
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Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.
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