Episodes
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WHEW this has been one of my favorite episodes so far! I dive deep into the belief you have surrounding yourself & your goals, and how that belief is is either propelling you forward or keeping you stuck. Our thoughts create our reality & our actions will follow suite with our beliefs. So where are you self sabotaging & keeping yourself stuck?
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Gym anxiety was something I struggled with ALOT when I first started my fitness journey. Hell I still struggle with it from time to time. So on today’s episode I do a deep dive into why we normally experience it & how we can start working through it so it no longer holds us back!
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Missing episodes?
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This one gets a little vulnerable! I go deep into why I’m moving back home with my parents & my mindset around the whole situation. I talk about my financial struggles, making difficult decisions, weird phobia’s, and how I’m overcoming all of it. I talked a lot about life lessons & the goal oriented mindset. This episode might be the kick in the ass that you need or the reminder that you need. Regardless I promise you’ll walk away with something from this one!
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In today’s episode I discuss how to make your 2021 health & fitness journey a success. Every year you’re starting over & saying this is the year I achieve my health & fitness goals... you try some fad diet, some crazy workout program, and you always end up right back where you started. Maybe you lose the weight but you end up gaining it back every time & year after year you find yourself starting over. In this episode I give you tips to help end this cycle of starting over & actually get results you can sustain forever.... while still enjoying your life & feeling freaking incredible! We’ve over complicated health & fitness so much, and I’m here to bring you back to the basics & eliminate the over complication.
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In today’s episode I introduce to you this podcast & what to expect from it. I wanted to start off by introducing who i am, what I’m about, and how i got into fitness & doing what i do. I do a deep dive into my story & I talk about relationships, work, getting fired, and how I got to where I am today.
