Episoder
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Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:00 Discover your healing journey
01:50 Why you should avoid using labels
05:13 How to be selective with advice
09:21 Essential self-care tips for healing
13:15 Embrace imperfection on your journey
15:37 Forget about time and expectations
19:38 Keep moving forward with confidence
23:03 A new free resource
In this episode, Cher talks about:
How to start your healing journey What to avoid in your healing journeyWhy regulating your nervous system is essential for healingHow to let go of unrealistic time expectationsHow to create a fulfilling life by continuously growing and enjoying the healing journey…and more. So, if you’ve ever asked yourself questions such as:
How does regulating your nervous system support your healing process?Why is sleep and spending time in nature healing?How can embracing your journey help you let go of unrealistic expectations?Why does comparing your healing journey to others hinder your progress?How can focusing on the future while addressing the past propel you forward?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Discover the hidden link between trauma, your subconscious mind, and your power to manifest the life you dream of. In this episode, I reveal powerful, actionable tips to heal your past and unleash your full manifestation potential...
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
02:49 Understanding trauma and its impact on your life
05:44 Manifestation challenges and subconscious blocks explained
07:44 Surface level techniques vs deep healing for manifestation
11:54 The effectiveness of subconscious reprogramming revealed
18:47 Conclusion and next steps for your journey
In this episode, Cher talks about:
What trauma is and how it overloads your systemWhy your subconscious mind might be holding you back from manifesting your desiresHow past experiences and trauma shape your beliefs and influence your manifestation Why it's essential to reprogram your subconscious to update beliefs and behaviorsHow subconscious beliefs formed in childhood impact your manifestation…and more. So, if you’ve ever asked yourself questions such as:
How can healing trauma unlock my manifestation potential?Why is my subconscious mind the key to effective manifestation?How do past experiences shape my ability to manifest desires?Why might traditional manifestation techniques not be enough for me?How does trauma create subconscious blocks in my manifestation journey?How can reprogramming my subconscious mind change my reality?How do childhood beliefs impact my manifestation success as an adult?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Mangler du episoder?
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When you’re on the manifestation journey, it’s all too easy to get caught up in what you don’t have. This mindset only leaves us feeling resentful, frustrated, and fed up - and that’s definitely not the energy you want for manifesting! In this episode, I share a powerful technique to help you shift into a state of appreciation for the present while tapping into neuroscience to manifest exactly what you want...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:44 Discover the power of the reticular activating system
02:26 Shift focus to appreciation and transform your life
03:42 The manifestation brat confession you need to hear
07:34 Reevaluate your vision board strategy for better results
08:46 Create and use vision boards effectively for manifesting
10:04 Experiment with vision board placement for maximum impact
12:50 Update and align your vision board with your true goals
In this episode, Cher talks about:
How to use vision boards to help your brain seek opportunities to manifestWhy the reticular activating system works with your vision boardHow to balance ambition with gratitude Whether to keep your vision board out or put it awayHow to update your vision board to ensure it aligns with your current desires…and more. So, if you’ve ever asked yourself questions such as:
How can vision boards rewire your brain for manifestation?Why does the reticular activating system play a key role in manifesting?How does gratitude enhance your manifesting power?Why might putting your vision board away help you with the power of now?Why do vision boards work better with the subconscious mind?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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If you’ve been frustrated that although you have big dreams and goals, nothing seems to be changing in your physical reality despite your manifesting efforts, this episode is for you. There might be one simple mistake you’re unintentionally making, and once corrected - after listening to this episode - could spark a snowball effect of manifesting momentum for you...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:24 How to focus on one specific manifestation
01:43 What it means to take aligned, intentional action
03:54 Why mini manifestations are crucial for success
06:39 How to build momentum with smaller manifestations
11:10 Why sustainable manifestation beats quantum leaps
14:53 How to set realistic short-term manifestations
In this episode, Cher talks about:
What to do when you feel stuck in your manifestation journeyHow to take aligned and intentional action to manifest your desiresHow to set mini-goals to build momentum in your manifestation processHow to avoid feeling overwhelmed by breaking down big dreams into smaller steps…and more. So, if you’ve ever asked yourself questions such as:
Why small steps are key to successful manifestationWhat to do when your manifestation feels stuckHow to build momentum in your manifestation journeyWhy confidence and trust are essential in the manifestation process…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Do you get stressed or overthink about your manifestations? Are you stuck worrying how your dream life will happen instead of enjoying the present? If so, it's time to master the art of detachment. In this episode, I reveal how effortlessly—and quickly—you can manifest your desires by fully detaching from the outcome and living confidently and joyfully as your manifestations unfold with intuition, aligned action, and synchronicity...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters
00:00 Introduction to manifestation and action
00:29 Balancing action and effortless manifestation
01:10 Personal experiences with manifestation
03:18 Manifesting the dream job
07:16 Manifesting with intention and no desperation
12:11 Clearing limiting beliefs for manifestation
In this episode, Cher talks about:
How to manifest by taking inspired action and letting go of pressureHow to achieve your goals by living your life without desperationWhat to do to set clear intentions and boundaries for successful manifestationWhat to understand about the role of intuition in attracting your desiresHow to identify and release emotional ties and desperation around your desires…and more. So, if you’ve ever asked yourself questions such as:
How can you manifest your desires effortlessly without constant effort?Why is letting go of desperation key to successful manifestation?What role does intuition play in effortless manifestation?Why does manifesting faster often happen when you stop trying so hard?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self:...
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Are you wondering if your inner work is truly helping or just making you feel worse? The personal development world is filled with advice, but not all of it is useful. Many end up feeling broken and trapped in a never-ending cycle of healing. In this episode, I'll reveal the red flags in personal development that could be holding you back without you even realising...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
Chapters
01:30 Questioning common personal development terms
03:00 The problem with diagnosing issues
04:41 Personal experience with healing methods
07:57 The importance of moving forward
13:02 Identifying vs. becoming labels
17:51 Key takeaways and motivation
In this episode, Cher talks about:
How to identify if introspection is holding you backWhat to do when personal development labels slow down your progressWhy reliving past traumas may not lead to lasting changeWhy constant self-analysis can prevent you from seeing opportunities for growth…and more. So, if you’ve ever asked yourself questions such as:
Why might my healing journey be holding me back?What are the dangers of over-analyzing my personal growth journey?How can focusing on the past stop me from moving forward?Why is it useful to avoid getting stuck in self-diagnosis?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Ever wondered what's holding you back from manifesting your dreams? If you’ve felt stuck, unmotivated, or out of ideas, this episode is your breakthrough moment. Tune in to discover why these blocks appear and learn how to propel yourself forward with newfound clarity and manifesting momentum. The truth is, you haven't been doing it wrong, but you may have been missing a crucial step in the manifestation process...
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:30 How action drives your manifestation journey
01:57 My manifestation stories
03:28 Unblocking subconscious blocks
06:09 Overcoming past traumas to manifest success
08:40 Practical steps to make your manifestations a reality
12:24 Clearing mental blocks for ultimate success
16:33 Final thoughts and powerful encouragement for manifesting your dreams
In this episode, Cher talks about:
What to understand about subconscious blocks preventing manifestationWhat to do when you feel stuck or unsure about the next step in manifestationHow to use subconscious reprogramming to enhance your manifestation processWhat to know about the link between past experiences and manifestation blocks…and more. So, if you’ve ever asked yourself questions such as:
What is the role of action in the manifestation process?How can subconscious blocks affect my ability to manifest?What steps can I take to clear subconscious blocks and improve manifestation?How do past experiences influence my manifestation?How do I overcome fear and take action towards my manifestation goals?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Sometimes life can LIFE! It can feel like the walls are crumbling around you as the universe recalibrates your 3D reality for your next upgrade. This profound transformation is often uncomfortable, but it's also an opportunity to rebuild and embrace a new, more aligned, and authentic identity. On the other side of this change, a better version of yourself awaits. This episode will guide you through this journey, helping you move towards that transformative and beautiful new self...
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:48 Deep dive into identity transformation
02:20 Navigating the void and uncertainty
03:26 Personal experiences and reflections
05:02 The role of masks and inner work
10:48 Rebuilding and moving forward
16:07 Embracing the journey and conclusion
In this episode, Cher talks about:
How to navigate identity shifts during major life changes How to rebuild your lifeTips for handling the discomfort and loneliness of identity transformationWhat to do when old habits and lifestyles no longer align with your new selfHow to cope with unexpected changes like job loss, death, or other major life eventsWhat to focus on when rebuilding your life towards a more authentic self…and more. So, if you’ve ever asked yourself questions such as:
How do you navigate major life changes and rebuild your identity?How can unexpected life events trigger significant identity shifts?Why do we feel stuck in the in-between stage of transformation?What are the best ways to handle discomfort and loneliness during identity changes?How can the process of breakdown lead to a breakthrough?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you...
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Are you in the process of an identity shift? Are old lifestyles, habits, mindsets, and friendship groups dropping away? If so, this episode is exactly what you need to hear today. During this in-between stage of growth, you may feel an uncomfortable emptiness and the unknown. Let’s talk about how to move through this stage of life and emerge on the other side as the best version of yourself you’ve ever been...✨
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
Chapters:
00:26 How identity shifts power your personal growth
02:20 What navigating the void of change teaches you
03:34 Why external events shape your transformation
04:23 How to master the journey of unlearning
07:56 What rebuilding after loss really means
10:31 How to embrace the gap between old and new
13:17 Why moving forward with authenticity matters
21:41 How to celebrate your growth and transformation
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
In this episode, Cher talks about:
How to navigate the uncomfortable in-between stage of identity shifting and personal growthHow to understand the importance of continuing forward despite feeling lostHow to deal with the resistance your mind creates during changeWhat to do when you feel stuck and frustrated in your growth journey…and more. So, if you’ve ever asked yourself questions such as:
How do you navigate the uncomfortable in-between stage of personal growth?Why does identity shifting feel so challenging and confusing?Why should you continue moving forward even when you feel lost?How do you find and discover your true authentic self?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self...
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Ever tried to love yourself more but found yourself stuck, unsure where to start? Do you believe that more self-love could speed up your manifestations? In this episode, we’ll explore a fresh perspective that might just change your view on the self-love trend and provide the clarity you need to move forward...
DM Cher the word 'questionnaire' on Instagram
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
Chapters:
03:10 Why is self-love so confusing
07:17 Is self-love really necessary
09:12 How to define self-love for yourself
13:04 Can you achieve goals without self-love
16:39 How subconscious work can lead to self-love
20:17 Final thoughts that will change your view on self-love
In this episode, Cher talks about:
How to understand that self-love isn't required to feel happy or successfulWhat to do when self-love feels confusing or overwhelmingHow to manifest your dreams with self-loveWhat to consider about different perspectives on self-love for personal growth…and more. So, if you’ve ever asked yourself questions such as:
How can you achieve happiness with self love?Why isn't self love necessary for reaching your goals?How can you find inner peace?How does deep subconscious work impact your self love?What are the misconceptions about self love?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Drowning in morning routine advice and feeling more overwhelmed than inspired? Or maybe you've tried one but just can’t seem to stick with it? If this sounds familiar, this episode is for you. Morning routines are often made out to be the magical solution to all our problems, but the pressure to perfect them can be overwhelming, and sometimes they fall short of expectations. Join me as I reveal how to create a morning routine that truly sticks, bringing more peace and joy to your day, without having to get up at 5am to meditate...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:00 Unveiling the reality of morning routines
01:12 Overcoming the pressure of perfect morning routines
05:03 Discovering your ideal morning routine
11:38 Sharing my personal morning routine
13:36 Unlocking the secret to a successful morning routine
16:14 How to reflect on your own morning routine
In this episode, Cher talks about:
How to create a morning routine that suits your lifestyle What to consider when traditional morning routines don't work for youWhat to do if you're not a morning person but want a morning routineWhat to include in a simple and effective morning routine…and more. So, if you’ve ever asked yourself questions such as:
What is the best way to create a morning routine that works for me?How can I develop a morning routine if I'm not a morning person?What are some simple steps to start a flexible morning routine?How do I customise a morning routine to fit my lifestyle?How can I make my morning routine feel more natural and enjoyable?What are the benefits of having a morning routine?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website:
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Discover the money manifestation tips that could be sabotaging your financial success. Learn which common advice to avoid and what to do instead to attract wealth and create true abundance. In this episode, I challenge widely held money beliefs and offer fresh perspectives on growing your bank account, from debunking scarcity myths to exploring the deeper meaning of the energy of money, join me for a deep dive into effectively managing your money and manifesting lasting abundance...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Chapters:
00:00 Introduction - challenging common money mindsets
01:07 Debunking the myth of scarcity in budgeting
06:49 The pitfalls of spending like your future self
12:09 Money isn't just an energy - a multidimensional view
14:54 Demystifying money and financial literacy
19:58 Conclusion - expanding your financial perspective
In this episode, Cher talks about:
How to avoid thinking tracking your finances is a sign of lack Why embodying your future self financially can lead to stress How to understand that money in the manifestation practicesWhy creating abundance involves more than just affirmationsWhy it's crucial to question popular money mindset and manifestation advice…and more. So, if you’ve ever asked yourself questions such as:
Does spending as if you're already earning your desired income really work?Is tracking your finances coming from a lack mentality?Why does spending like you're already wealthy hinder manifestation?How can understanding money beyond energy enhance my manifestation?Why does society intentionally make money confusing?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping
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It's time to move forward with more inner peace in the present moment while co-creating the life of your dreams! In this episode, I share three life-changing perspective shifts that can transform the way you think, feel, act, and react, bringing more happiness and clarity to your daily life. You'll discover powerful shifts to overcome energy-draining feelings like guilt and regret and learn how to shift your identity toward empowerment instead of identifying with emotions, thoughts, and habits that take your power away. Get ready to embrace these new perspectives and start living your best life...
Follow Cher on Instagram
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Timestaps:
00:47 Reflecting on 33: Wisdom and a Life Update
04:02 Let Go of Regret and Guilt with This Mindset Shift
09:29 Realise You Are Not Your Thoughts for Greater Clarity
12:15 Focus on Usefulness Over Truth to Transform Your Life
15:35 Embrace Mindset Shifts and Move Forward with Confidence
In this episode, Cher talks about:
How to unlock more happiness and release negative emotionsWhat to do to avoid wasting energy on regret and guiltHow to shift your mindset to stop dwelling on the past and start living in the present…and more. So, if you’ve ever asked yourself questions such as:
Why is understanding you are not your thoughts crucial for personal growth?How do I release negative emotions?How can I break free from the pain of trying to change the past?How do I stop wasting energy on negative emotions?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Book your Call
Don't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-form
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Welcome to a very special milestone - our 100th episode! In this episode, I explore lessons from the past, share what I'm currently working on, and give you a peek into what our future together might hold...👀 Thank you for being part of this community, and here's to another 100 episodes together 🥹
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Do you clench your jaw? Grind your teeth? Feel anxiety more often than you’d like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I’ll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
00:00 Discover if You're Addicted to Chaos and Its Telltale Signs
01:17 Spotting the Physical Symptoms of Stress and Anxiety
03:15 Exploring the Science of Our Built-In Survival Instincts
04:21 Unveiling How Your Nervous System Reacts to Danger
09:39 Tracing Adult Anxiety Back to Chaotic Childhoods
11:10 Are You Unknowingly Thriving on Chaos?
14:08 Unlocking Tranquility Through Nervous System Mastery
17:52 Embarking on Your Journey to Achieve Inner Peace
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
In this episode, Cher talks about:
How chaotic environments from your childhood could be shaping your adult anxietyWhy your fight or flight response may be overly active and what you can do to calm it downHow to recognize if you’re addicted to chaosWhat the physical signs of stress and anxiety, like jaw clenching and fist tightening, reveal about their underlying causesWhat living in a state of constant survival means and how to shift towards thrivingNervous system regulation strategies for peace and stabilityHow breaking the cycle of stress can lead to a life filled with joy and clarity…and more. So, if you’ve ever asked yourself questions such as:
What causes an addiction to chaos?What are the signs that you are living in a constant state of stress?Why do I clench my jaw or fists when stressed?How can I calm my fight or flight response in stressful situations?What are effective ways to regulate the nervous system?How does chronic stress affect the body and mind?How can inner healing transform your life?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok:
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What do abundance, fulfillment, and happiness all have in common? Contrary to popular belief, these aren't byproducts of the external world of money, material possessions, or even the goals on your vision board. Instead, these are states of being that start from within. In this episode, we'll explore how aligning your internal state of being can not only enhance your capacity to manifest but also significantly boost your happiness. Listen and discover how you can tap into these powerful internal states, now...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
00:00 Unleash the Power of Being Over Doing
00:38 Debunking the Myth of External Change
01:00 Discover the Unchanging Nature of Your True Self
03:26 A Real-Life Tale of Money Mindset Transformation
05:32 Exploring the Deep Impact of Internal vs External Forces
06:38 Shift Your Focus to Uncover Internal Brilliance
10:17 Manifest Real Change from the Inside Out
12:26 Start Living Your Best Life Now
15:59 Embark on Your Journey to Self-Improvement
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
In this episode, Cher talks about:
How to focus on internal change rather than external circumstancesThe illusion that material possessions will change who you areWhat to do to break free from the dependency on external validation for happiness and self-worthHow internal shifts can lead to external successesThe myths of money and happiness, and what really brings long-term fulfillmentWhy the key to overcoming financial fears lies within your mindset…and more. So, if you’ve ever asked yourself questions such as:
How does your personal "being" influence daily actions and decisions?What impact does money have on someone's pre-existing money fears?What are the key differences between internal change and external influences?Why doesn't achieving everything on your vision board guarantee happiness?How does changing your internal mindset affect your financial fears?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya &
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Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
00:20 The Power of Consistency in Personal Growth
02:23 Understanding Self-Sabotage and Procrastination
03:27 The Role of Your Nervous System and Subconscious Mind
06:07 Facing Change
08:51 Overcoming Fear and Shifting into Growth
13:23 Setting Intentions for Success
In this episode, Cher talks about:
What to understand about the psychological reasons behind feelings of inconsistency and self-sabotageHow to leverage your nervous system and subconscious mind to support your personal growth goalsWhat to do when you hit a mental block or feel resistanceHow to overcome barriers and set powerful intentions How to set actionable and achievable intentions that speak to your subconscious mind…and more. So, if you’ve ever asked yourself questions such as:
How can I become more consistent in my personal development?What are common barriers to personal growth?How does the nervous system affect personal development?Why do I keep hitting mental blocks when trying to change?How do I set intentions that actually help me achieve my goals?What are effective strategies to stay disciplined and consistent?…this episode is for you.
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice...
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Ready to shift your money mindset and identity? Your words hold more power, energy, and frequency than you might imagine. So what are the words you find yourself using most often? Are they building you up or holding you back? In this episode, we dive into how the language you speak aloud about yourself, your finances, and your circumstances can shape your entire reality. You'll discover not only how to identify and eliminate disempowering words from your vocabulary but also how to replace them with empowering alternatives that transform your self-concept and identity...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:00 Unlocking the Power of Words
01:02 The Transformative Power of Language
09:57 Empowering Questions for a Wealthy Mindset
16:02 The Impact of Self-Identity Through Language
20:05 Your Words Build Your World
In this episode, Cher talks about:
How to use the power of your words to manifest What to replace negative phrases with for financial growthHow to use language to empower your self-concept and boost self-confidenceWhat words to eliminate from your vocabulary to prevent scarcity and lackHow to shift from a scarcity mindset to abundance with simple language tweaks…and more. So, if you’ve ever asked yourself questions such as:
How can changing my words impact my life?What are the best words to use for manifestation?What phrases should I avoid to prevent negative impacts on my mindset?Can the way I speak influence my money mindset?What steps can I take to shift from a scarcity mindset to abundance?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Business Quiz
Take the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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What do your subconscious mind and Viennese Whirls have in common? 😅 Discover the answer in this episode as we dive into the most common mistake I see in manifestation and changing your reality. The great news is that sometimes the simplest perspective shifts can create the biggest transformations, and I'm here today, to tell you exactly how to achieve that!
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:53 The Trap of Concentrating on What You Don't Want
01:57 How Your Mind and Focus Shape Your Reality
02:58 The Science of Visualization and Its Impact
04:47 The Viennese Whirls Story
07:41 Shifting Focus: From What You Don't Want to What You Do Want
09:28 Practical Steps to Reframe Your Thoughts and Desires
In this episode, Cher talks about:
How to use your subconscious for manifestingWhy activating your brain's RAS improves manifestation resultsHow to use vision boards to direct your subconsciousWhy understanding the subconscious mind aids in manifestationHow to shift focus from negatives to positives for better manifesting…and more. So, if you’ve ever asked yourself questions such as:
How does the subconscious mind influence manifestation?What is the role of the reticular activating system in manifestation?How can vision boards help in achieving my dreams?Why should I focus on what I want instead of what I don’t want?How does specifying what I want improve manifestation?What are the negative impacts of thinking about what I don't want?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Book your Call
Don't...
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Dr Jon facilitates RRT subconscious reprogramming with me LIVE on this episode! This is not a typical interview episode, you’ll get to be a fly on the wall on what an RRT session might be like, and how fast unhelpful feelings, thoughts and experiences can be shifted using Rapid Resolution Therapy. In this episode, I address the feelings of “not good enough” and “I don’t have what it takes”.
Watch the session on YouTube: https://youtu.be/oRxFZjB7CoE
Join the Foundations course starting May 10th 2024, use code SHIFT25 at checkout to save 25%: https://www.rapidresolutiontherapy.com/foundations
📚 Jons’s books on Amazon UK:
1️⃣ Grief Is Not Sacred: https://amzn.to/3JCd7n9
2️⃣ Life Changing Conversations: https://amzn.to/3Ql6CsR
Join Solutions for free: https://www.rapidresolutiontherapy.com/solutions
RRT website: https://www.rapidresolutiontherapy.com
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺
Follow Cher on social media:
Instagram: @iamcherenya...
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