Episodes
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In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep moving forward.
Sponsor Information:
Today's episode is sponsored by Charm City Run. Join us for the Oktoberfest 5-Miler presented by Altra in Columbia, Maryland on Sunday, October 27th! Celebrate with great swag, an awesome post-race party at Lost Ark Distilling Co., and know that a portion of the race proceeds benefit Bridges to Housing Stability in Howard County. Use code "NICKYSENTME" for $5 off your race registration. See you at the starting line! -
n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels.
Tune in to hear about his training philosophies, mental toughness, and how running became a way for him to connect with something greater. Don’t miss this uplifting conversation that proves running is about so much more than just crossing the finish line.
Be sure to follow @mayberunningwillhelp on Instagram for updates and inspiration, and don’t forget to use the code Nicky10 for 10% off apparel and accessories (exclusions apply) from our sponsor!
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Missing episodes?
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In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired.
This episode is brought to you by Charm City Run. Don’t miss their next signature race on Saturday, September 21—the ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health! Located just minutes off Interstate 95, this race offers small-town charm with big-time perks. Choose from a half-marathon, 10K, or 5K, and enjoy great SWAG, waterfront views, and a super fun after-party. Use code NICKYSENTME for $5 off your registration!
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Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe running will help” us all get more comfortable with ourselves and the world around us.
Maybe Running Will Help is excited to announce our new sponsor Charm City Run! Check them out at www.charmcityrun.com and use discount code: Nicky10 for 10% off apparel and accessories. Exclusions apply.
As always, thank you for listening to Maybe Running Will Help and supporting the show. Don’t forget to follow, like, share, and review us on your favorite streaming platform.
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In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change.
The conversation highlights the crucial role of both physical and mental health in achieving excellence.
Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences.
They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance.
Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey.
They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action.
The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.
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The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous and relatable social media content, highlighting the authenticity and genuine personality of the speaker. Omar shares his journey of self-acceptance and the impact of social media on his life. He discusses the importance of representation and inspiring others through his running journey. The conversation also delves into the therapeutic benefits of running and the unexpected opportunities that have arisen from his social media presence.
"I think it's all not communities are pretty equal. I think that there's certain fitness communities that are really bro -ish, you know, or more physical, you know, you look at it a certain way. The very community I think is where, and it's one of the few that it's accepting all, you know, all shapes and sizes, all types of backgrounds, all genders. And I think it's, it's as beautiful to see." - Omar
Give Omar a follow @omar.runs.napa -
Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing team and has participated in various marathons and races. Caroline finds running to be a way to meet adult friends and provide structure and balance in her life. Caroline Bauer discusses her experience as a marathon runner and her goals for the future. She talks about the challenges of balancing training with family life and the importance of setting non-time-focused goals. She also reflects on the significance of the Masters category in running and the respect it deserves. Caroline emphasizes the mental aspect of marathon running and shares her strategies for staying motivated during races. She highlights the supportive running community and the positive impact of running on mental health.
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In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic, she discovered a newfound appreciation for running through the Peloton app, drawing inspiration from professional runners.
Marissa's decision to train for a half marathon marked a turning point, as she found joy in the process and the support of friends who were marathoners and triathletes. Overcoming her fears of being left behind or not finishing, Marissa embraced the joy and freedom of running.
Throughout her marathon training, Marissa learned valuable lessons, such as the importance of running at her own pace and resisting the urge to compare herself to others. She also discusses the mental challenges and the difficulty of transitioning back to her regular fitness routine after completing the marathon.
Marissa concludes the episode by reflecting on the personal growth she experienced through running, emphasizing the significance of being comfortable alone with oneself and the fulfillment found in her running journey.
Support Marissa and Sesame Workshop Sesame Workshop:
https://fundraiser.sesameworkshop.org/2024-nyc-marathon-fundraiser/marissa
Learn more about Marissa: https://www.marissawalch.com/ -
Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.
Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups.
The episode concludes with a lighthearted discussion about bananas and the mental peace that running brings.
Whether you're a seasoned runner or just lacing up your sneakers for the first time, this episode will provide you with practical tips and motivational stories to help you hit the ground running. Tune in to discover how running can be a powerful tool in your journey towards mental peace and overall well-being. -
Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world.
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Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner.Topics discussed include:
Finding inspiration in people who keep it real and are relatable. The power of running to bring women together and provide support. Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are. Running is a metaphor for facing challenges and can help develop a positive mindset.For more information on &Fitness visit https://www.andfitstudio.com
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In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimore Women's Classic. The conversation highlights the supportive and welcoming nature of the Charm City Run running community.
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In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.
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It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other.
That’s sort of how this interview happened.
There’s a runner in my hometown who I met through a mutual friend, and then just kind of noticed her placing in all the races since meeting her. I became quickly curious. And now I finally I get to ask her all the questions, I have on this podcast episode.
Hannah Betman is a competitive runner. She got fast quickly and qualified for the 2020 U.S. Olympic Marathon Trials. Since then she’s been chasing even faster times.
In this episode, Hannah candidly discusses the pressures of time goals and the pivotal role confidence plays in her training regimen. With the New York City Marathon on the horizon, she reveals her strategies for managing stress and doubt, inspiring listeners with her resilience.
Tackling the tough moments head-on, Hannah explores her approach to handling setbacks in workouts and races, advocating for self-awareness and self-compassion. She underscores the importance of maintaining a positive mindset and persevering through rough patches.
Moreover, Hannah emphasizes the transformative power of running as a tool for connection and balance in life. Through her involvement with Athletes Serving Athletes, she sheds light on the profound joy of supporting athletes with disabilities, illustrating the profound impact of giving back.
Throughout her evolving running journey, Hannah draws inspiration from fellow runners who triumph over adversity, recognizing the significance of resilience and camaraderie in the running community. Join us as Hannah shares her story of perseverance, growth, and the boundless potential of the human spirit.
00:00 Introduction and Meeting Hannah Betman
08:13 Transition from Swimmer to Runner
14:44 Treadmill Studio and Coaching Work
32:14 Managing Stress and Maintaining Confidence
39:01 Dealing with Setbacks and Adjusting Goals
46:31 Adapting and Evolving in the Running Journey
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Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race?
Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient, and confident kids through quality sports programs and opportunities at no cost to families.
For over 5 years their New York City marathon team has served over 1,000 kids! This year they were selected once again to participate as a charity in the New York City marathon! Just recently were also selected to participate as a charity in the Marine Corps Marathon also known as the People’s Marathon - Its impeccable organization and iconic course managed by the US Marines has given it a major reputation in the community.
This episode is not only going to explore how running for a charity team works but why it matters and more specifically how running can help…kids run for free.
For more information on Volo Kids Foundation or to register for one of their marathon teams go to www.volokids.org -
Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!
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Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!
In the episode, we start off talking about our best and worst gifts (as a giver and receiver) and then roll into this year's hottest gift ideas. I even made my own wish list for my friends and family after hearing some of Kristen's ideas.
Have you ever considered purchasing a training program as a gift? That was just one of many of Kristen’s ideas for new runners. And for our Maryland and Delaware listeners, Charm City Run offers many winter programs starting in January. These programs include:
Supported group runs and workouts twice a week Weekly training plans Access to expert coaching services Gait Analysis Discounts at CCR stores and signature races Training premium And more!Go to https://www.charmcityrun.com/training/ to learn more!
Thanks for tuning in! If you liked today's episode please subscribe to the show and leave us a review.
Thanks everyone!
Nicky
@1classy_motherunner @mayberunningwillhelp
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Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up.
His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals.
Follow Jeff @_jeffhumphrey to learn more -
Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages)
Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practice focuses heavily on individuals she calls "industrial athletes" (those who work in physically demanding work settings), she has a lot of information for runners and is an experienced runner and triathelete herself. We discuss the interesting work she does with corporate clients, marathoning, and her best tips for moving better in everyday life.
For more information about Delaine and her business go to www.accelerate-pt.com
Follow me on Instagram @1classy_motherunner and visit the new podcast website www.mayberunningwillhelp.com
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Jeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he recognizes all athletes and finds goals from completing your first marathon to qualifying to for the olympic trials worthy of his time and won’t let anyone tell him otherwise.
In this episode we cover, what makes a good athlete, why it’s important to respect the marathon distance and how running can help …the world.
I’m honored to share Jeff with you and know you’re going to be inspired to reach your running potential after listening to this conversation.
Thanks for listening to the show! Don't forget to give us a rating on apple podcasts or wherever you stream content. And follow me on instagram at 1classy_motherunner for all the latest on the show, my training, virtual fitness, and running events in Baltimore. - Show more
