Episodes
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Sometimes we can tell ourselves,
That we will be more generous when…
PAUSE…
When you have more money,
More time,
More talents.
PAUSE…
But you already have everything you need,
To be generous.
To give abundantly.
So settle yourself into comfort,
And let your breath slow down.
Let your mind slow down.
Let your body slow down.
LONG PAUSE…
You have plenty to give right now.
So harness the energy of generosity,
Imagining it burning brightly in your heart,
And open your eyes to the world around you,
Who is ready to receive it.
LONG PAUSE…
Tiny, small ways,
Or big and bold.
Giving to others,
Always fills our hearts.
PAUSE…
One big cycle,
Giving,
Receiving.
Plenty to give.
Namaste, Beautiful
πππ
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Something’s ruffled your feathers,
Something’s under your skin,
Your heart is racing inside.
Your mind is spinning,
With all the scenarios,
You feel like you want to hide.
PAUSE…
So take a deep breath in,
And slow yourself down,
There’s something hidden underneath.
Your ego is reacting,
It feels threatened somehow.
It’s time to observe what’s beneath.
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
LONG PAUSE…
What lies beneath,
The ego that flares,
With frustration or anger or blame?
Maybe some fear,
That you’re not good enough?
Maybe some sadness or shame?
PAUSE…
Without any judgment,
With mountains of grace,
Take time to explore what’s below.
What you find in the shadows,
May be a surprise,
Or it may be something you know.
LONG PAUSE…
Follow the path,
To the point of the pain,
That caused your ego to scream.
Embrace it with love,
With forgiveness and hope,
And observe as it releases its steam.
PAUSE…
Your brave choice to look,
Beyond what occurred,
And see what triggered within you,
Ensures you’ll transcend,
The root cause that’s here,
Dissolving its power from view.
PAUSE…
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
Let your soul light the way.
Sweet Dreams, Beautiful.
πππ
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Episodes manquant?
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If you close your eyes and breathe,
If you let go of all that's been,
You'll find a flame within you,
Waiting to grow big again.
PAUSE...
Feel the warmth that lies inside,
Like a smoldering ember deep.
It's been waiting for this moment,
To awaken from its sleep.
PAUSE...
Imagine a roaring fire,
With flames that dance and sway.
It's your spirit, strong and powerful,
That ignites the brightest blaze.
PAUSE...
The flames grow higher still,
As you fan the fire you made.
Your passion and your purpose,
Rise up, bold and unafraid.
PAUSE...
The heat and light now fills you,
And you feel alive and strong.
Your soul is blazing brightly,
With a fire and its special song.
PAUSE...
Stoke the flames and let them rise,
Till they burn bright and true.
Your inner fire is blazing now,
And there's nothing you can't do.
PAUSE...
Let the fire guide you forward,
Through confusion and doubt.
It will light your way to greatness,
And hold your hand throughout.
PAUSE...
As the flames continue rising,
And the heat begins to spread,
You'll discover hidden gifts,
Strength you didn’t know you had.
PAUSE...
It grows with each step,
The fire in your heart and soul.
It guides you on your journey,
Burns away what’s not whole.
PAUSE...
Let your inner fire burn,
As your eyes grow fierce with love,
There’s so much out there for you,
So much you’re made of.
PAUSE...
You are the master of the flame,
And the keeper of its light.
Awaken your inner fire,
And ignite your life with might.
Namaste, Beautiful
πππ
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Slow yourself down,
And bring yourself inside.
Breathe…
Feel into where stillness resides.
LONG PAUSE
Breathe in real deep,
To the count of four.
Then breathe it all out,
Till you can’t anymore.
LONG PAUSE
Now on this deep breath,
Follow the air as it goes,
All the way to your fingers,
And down, down, down to your toes.
LONG PAUSE
Can you feel the tingles,
Of oxygen running through?
Can you feel your breath,
Opening and calming you?
LONG PAUSE
Now see if you can breathe,
And expand your belly out.
See if you can feel,
Expansion all throughout.
LONG PAUSE
When we focus on our breath,
And feel the life it brings,
The stresses we’ve been holding,
Don't seem like such big things.
LONG PAUSE
So let your mind be clear,
And place your hand on heart,
Then take your deepest breath,
Feel it in every part.
LONG PAUSE
Now settle into the flow,
Of nice and easy breathing,
Keep your attention on,
The space that it's creating.
LONG PAUSE
Space in your heart,
Space in your mind.
Lean into the nothingness,
Here for you to find.
LONG PAUSE
Now breathe in this last,
Deep breath all the way.
It brings you right here,
To be present in your day.
PAUSE
Now smile as you feel,
The energy of peace,
Humming in your body,
All else has released.
PAUSE
Space in your heart,
Space in your mind.
Freedom within you,
You are aligned.
Namaste, Beautiful
πππ
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We will get knocked down.
We will surely fail.
We will make mistakes,
Embarrass ourselves,
And crumble.
PAUSE…
Barbara Corcoran said, “The difference between successful people and others is how long they spend time feeling sorry for themselves.”
PAUSE…
So, dust yourself off,
Tell the thoughts of self-pity to disappear,
And get,
Back,
Up.
Breathe yourself into comfort,
And settle yourself in.
PAUSE…
Feel the center of you.
The part that will not,
Cannot,
Give up.
PAUSE…
The part of you that will not,
Cannot,
Feel sorry for yourself.
PAUSE…
“The difference between successful people and others is how long they spend time feeling sorry for themselves.”
LONG PAUSE…
Namaste, Beautiful
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Breathe now,
And find the calming rhythm of the waves.
PAUSE…
Let the gentle movements,
Pull you down,
Down,
Down,
Into the seas of relaxation.
PAUSE…
The sleepy ocean calls you tonight,
And invites you into her world.
PAUSE…
One of mystery,
And tranquility.
LONG PAUSE…
Feel your toes,
Sink into her sand.
Millions of grains of history,
Kissing your skin.
PAUSE…
Feel the welcoming water,
Gently lap against your body.
Cradling you,
Protecting you,
As you move up,
And down.
Up,
And down,
With the soothing rhythm of the waves.
PAUSE…
Listen to the wind,
And the soft music it makes,
As it flows along the water.
PAUSE…
Let it all go, she whispers,
And surrender to the night.
LONG PAUSE…
You are safe here,
Floating in the loving embrace of the sleepy ocean.
PAUSE…
So let go of the worries that fill your mind.
Let go of the plans that want to be organized.
Let go of the fears that lurk in the darkness.
Release it all,
And let yourself flow effortlessly,
Into the stillness of the night.
LONG PAUSE…
The moon shines down upon you,
With her soft glow of light.
Just enough to let you know she’s with you now,
Watching over you on your sleepy journey.
PAUSE…
Her beams land on the water,
And jewels of light sparkle all around you,
Reminding you that magic is everywhere,
And you are loved.
PAUSE…
Relax your body even further,
Trusting in the sleepy ocean.
Soften your forehead,
Release your jaw,
And relax your cheeks.
PAUSE…
Lower your shoulders,
And release the tension in your neck.
Open your chest,
And feel your back soften,
And relax,
Following your spine from the top of your neck,
Down,
Down,
Down,
To the bottom of your back.
PAUSE…
Release your hips,
Soften your belly,
And relax your legs.
LONG PAUSE…
You are one with the sleepy ocean.
One with your dreams.
One with the gentle waves of the night.
LONG PAUSE…
Namaste, Beautiful
πππ
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It can diminish,
If we let it.
We can shove it down, down deep.
We fear we might be disappointed,
We might get hurt,
If we let hope live.
But calm your fears,
And clear your mind.
And tune in to the truth of your soul.
Hope cannot hurt you.
Instead fills you with light.
So let hope live within you.
LONG PAUSE…
The true magic of hope,
Is that it spreads onto others,
And lights them up too.
It breathes oxygen into their souls,
And invites them to dream.
PAUSE…
So let hope live.
In you,
In others,
In the world.
Namaste, Beautiful
πππ
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Slow down,
And breathe in deep.
Filling your body with air.
PAUSE…
Slow down,
And exhale completely,
Releasing out the tension.
PAUSE…
Inhale once again,
Expanding your entire body.
And then exhale,
Letting it all go.
PAUSE…
Relax,
And let your mind clear.
LONG PAUSE…
Go easy on yourself,
When you’re practicing boundaries.
It often can be jarring,
For ourselves,
And others,
To draw a line.
PAUSE…
One day it will feel good,
And the next it may need adjusting.
That’s okay.
Just listen to yourself,
And know it’s all a work in progress.
PAUSE…
Go easy on yourself,
Go easy on others.
And trust you’ll know when and where,
To create boundaries and structure when you need them.
Just slow down,
And come back home.
Namaste, Beautiful
πππ
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The day has come to an end,
And it’s time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
So invite yourself to snuggle in,
Gently moving into your most favorite position.
Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.
PAUSE…
And then take a full, deep breath in,
Inhaling the night’s air deep into your lungs,
And then exhale,
Melting deeper into this special spot.
PAUSE…
Concentrate on your breathing,
Inviting your mind to hold its attention
On the rhythmic movement of air in and out of your nose.
PAUSE…
Breathe in,
Breathe out.
PAUSE…
Slow your body down with every breath,
Even if your mind speeds up.
Just stay with your breath,
And slow it all down.
LONG PAUSE...
Now bring your attention to the top of your head,
Imagining a soft lavender light hovering just above it.
PAUSE…
Feel the comforting warmth of this lavender light,
And its calming energy relaxing your head completely.
PAUSE…
Feel it quiet everything inside.
Feel it deeply relax your eyes,
Soften your cheeks,
Release your jaw,
Soften your mouth,
And relieve your neck.
LONG PAUSE…
Notice as the soft, lavender light travels down,
Wrapping its soothing energy around your shoulders,
Your right arm,
Your left arm,
Your hands.
PAUSE…
Notice the soft hum of sleep it spreads here,
And then feel your shoulders drop,
Your right arm and your left arm melt,
And your hands soften and relax,
LONG PAUSE…
The soothing lavender light now settles onto your chest,
Relaxes your belly,
And slowly cascades down your back,
Following your spine from your neck,
All the way down to your lower back.
Relaxing and releasing,
Relaxing and releasing.
LONG PAUSE…
Invite the calming energy of the soft, lavender light to spread into your hips,
Down into your thighs,
And circling around your left leg,
And now your right leg.
PAUSE...
Watch it spiral all the way down into your right foot,
And then your left foot.
And then covering your toes,
One by one.
LONG PAUSE…
Breathe deeply,
And feel yourself wrapped lovingly in the soothing,
Lavender light of the night.
PAUSE…
Let it heal you,
Let it cleanse you,
Let it relieve your body of all the tension it carries.
Let it relieve your mind of all the thoughts inside.
PAUSE…
Feel it wrap you in the warmth of love,
And safely guide you through the night.
Sweet Dreams, Beautiful.
πππ
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Invite yourself to slow down,
And come inside.
PAUSE…
Breathe…
And see if you can settle into the rhythm of your breathing.
PAUSE…
Riding the waves of air as it flows in,
And out of you.
Naturally,
And slowly.
In,
And out.
Slowing you down,
And calming you.
Mindfulness means we are conscious of our thoughts,
Our emotions and the world around us,
So we can be here in the present moment,
And live our lives with intention.
PAUSE…
So let us practice mindfulness,
By staying with our breath,
And simply noticing when thoughts arise.
Noticing when emotions bubble up.
And allowing these noticings to pull us back into the present moment.
LONG PAUSE…
Find your breath.
Feel the cool air on your nose as you breath in,
And the warm air on your nose as you breathe out.
PAUSE…
Feel the rise and fall of your stomach with each cycle.
PAUSE…
Let each exhale relax your body a bit further,
Imagining yourself melting into comfort.
PAUSE…
Breathe…
And allow yourself to be here for a bit,
Mindful of the thoughts,
Mindful of the feelings,
Mindful to bring yourself back into the now.
LONG PAUSE (4 MINS)…
Now bring yourself back to center,
Anchoring in this moment now.
PAUSE…
Notice how your body feels.
Notice how your spirit feels.
PAUSE…
Now bring your hand to your heart,
As you take a big, deep breath in,
Feeling your chest expand under your touch.
Then exhale,
Releasing all the air,
And all the leftover dust,
As you settle deeper into yourself.
Feeling cleansed,
Light,
And here.
Namaste, Beautiful
πππ
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Close your eyes,
And calm your body.
PAUSE
Let your face relax.
Let your shoulders drop.
Let your chest open.
Let your arms and legs feel heavy,
And invite your whole body to melt with every breath out.
PAUSE
Now imagine all those thoughts in your head,
Gathering together as you breath in,
And releasing from you as you breathe out.
Breathe in and gather,
Breathe out and release.
PAUSE
Your mind is clear.
Your body is soft and open.
PAUSE
I am surrounded by abundance in every aspect of my life.
I attract wealth and prosperity effortlessly.
Money flows to me easily and abundantly from multiple sources.
PAUSE
I deserve to be prosperous and successful.
I am open to receiving all the abundance the universe has to offer.
My opportunities for success are limitless.
PAUSE
I am grateful for the abundance that is already present in my life.
I release all limiting beliefs about money and invite abundance to flow freely.
I am worthy of abundance in all its forms.
PAUSE
Every day, in every way, I am becoming more and more abundant.
I trust that the universe provides me with everything I need.
I am aligned with the energy of abundance, and it is manifesting in my life.
PAUSE
I attract positive and prosperous opportunities effortlessly.
I am a magnet for wealth and abundance.
Abundance is my natural state of being.
PAUSE
I am grateful for the abundance that continues to flow into my life.
I am open to receiving wealth from expected and unexpected sources.
I am a money magnet.
PAUSE
I am worthy of receiving abundance in all areas of my life.
I release all scarcity thinking and embrace the abundance that surrounds me.
The universe wants me to be prosperous, and I accept its gifts with gratitude.
PAUSE
I am financially free, and money comes to me easily and effortlessly.
I am co-creating my reality, and I choose abundance in all aspects of my life.
I radiate success, abundance, and prosperity in everything I do.
PAUSE
I am a beacon of abundance, attracting prosperity effortlessly into my life.
Wealth flows to me, enriching my life and all the lives around me.
I am a magnet for financial success, drawing wealth from all directions.
PAUSE
I am aligned with the vibration of abundance, manifesting my desires easily.
Every day, I am blessed with new opportunities to increase my wealth.
I am open to receiving abundance from known and unknown channels.
PAUSE
I release all fear and doubt about money, embracing a mindset of abundance.
I am worthy of all the riches the universe has in store for me.
Prosperity is my birthright, and I claim it with gratitude and joy.
PAUSE
Abundance surrounds me, nurturing my soul and fulfilling my dreams.
I am grateful for the abundance that flows into my life, enriching my journey.
Money comes to me effortlessly, allowing me to live a life of abundance.
PAUSE
I am financially free, liberated from any constraints or limitations.
I trust in the universe's plan for me, knowing it leads to prosperity and abundance.
I am a magnet for success, attracting wealth and opportunities effortlessly.
PAUSE
Abundance flows to me like a river, sustaining and nourishing my life.
I radiate positive energy, drawing abundance towards me in all its forms.
I release all scarcity thinking and embrace the infinite abundance of the universe.
PAUSE
πππ
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How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.
Perhaps this in and of itself is fine, but what about the underlying worry?
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.
So I worry.
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process.
And I forget that I am the artist.
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize?
Now breathe…
How can you invite in more trust?
How can you loosen your grip on all the details?
Trust the process.
Trust yourself.
Trust the flow.
Trust in the divine purpose of it all.
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy.
I choose to remember who I am, so that I may move through my day aligned.
I choose to follow what feels good, and trust my intuition.
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.
I choose to let go of the energy of worry and surrender to the energy of trust.
I would love to know what this brings up for you and how it applies to your life right now.
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.
I love you.
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If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
PAUSE…
We might be able to look it in the eyes,
And hold our gaze.
PAUSE…
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things out.
So breathe in,
And allow yourself to open.
Vulnerable,
Imperfect,
You.
PAUSE…
Let your body relax,
Sinking deeper with every breath out.
PAUSE…
Be here in this moment,
Heart open to your fears.
Notice them sitting beside you,
And surrounding you.
PAUSE…
Be here with them,
Breathing out your desire to run,
Or numb,
Or ignore.
PAUSE…
Be here with your fears.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
πππ
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Close your eyes,
And invite your body to settle.
Breathe deeply.
PAUSE…
The nighttime has come,
And your body is ready for deep rest.
Notice its warmth,
Its desire to slow down.
PAUSE…
Breathe…
Even, steady breaths.
Naturally,
Steadily,
Slowly.
PAUSE…
Stay here with your breath,
And let each exhale,
Warm you,
And relax you further.
LONG PAUSE…
Now bring your attention to the bottoms of your feet.
Feel them tingle gently,
And soften.
Your toes,
The tops of your feet,
And your ankles.
Imagine them melting into your bed,
As you breathe.
LONG PAUSE…
Feel the warmth travel up your legs.
Relaxing your knees,
Thighs,
And hips.
Softening your body,
And calming you.
LONG PAUSE…
Feel the gentle tingling on the bottom of your back.
And as your breathing slows even more,
Feel your lower back soften,
Then your middle back,
Your upper back,
And your shoulders.
Feel your entire back melt into your bed.
LONG PAUSE…
Feel the warmth gather in your belly,
Opening,
And softening.
Feel it slowly move up to your chest,
Relaxing your heart,
And your neck.
Breathe and relax,
Breathe and release.
LONG PAUSE…
Now bring your attention to your shoulders.
Let them drop and relax.
And feel the warm energy descend down to your elbows,
Your forearms,
Your hands,
And your fingers.
Feel your arms melt into your bed,
Relaxing you even further.
LONG PAUSE…
Notice the warmth of the night,
Gathering on your neck,
Opening,
And softening.
PAUSE…
Feel it rise up onto your chin,
Your lips,
Your nose,
Your cheeks,
Your eyes,
And your forehead.
Relaxing you deeply,
Releasing the day,
And calling you into deep sleep.
LONG PAUSE…
Feel the gentle warmth on the crown of your head,
Gathering up any thoughts,
Worries,
And emotions left in your body,
And releasing them from you on your exhale.
PAUSE…
Watch them dissolve into the night,
As your body softens further into the gentle arms of sleep.
Namaste, Beautiful
πππ
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“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra
PAUSE…
Today we will breathe into the chaos of anxiety that disrupts our stillness.
PAUSE…
Take a moment to drop into your body
And out of your mind….
Through your breathe,
By breathing in and out naturally.
PAUSE…
Breathe and be.
PAUSE…
Breathe and allow yourself to let go of,
All the worries, stresses of the day, negative thoughts…
Just let them go…
PAUSE…
As these thoughts pop into your mind,
While you move through your day.
Allow yourself to notice each one,
Then breathe in and out and release.
LONG PAUSE…
You are not the chaos.
The chaos is outside of you.
You are all stillness and calm.
Find this inside your breath…
LONG PAUSE…
Believe you are inside this calm,
While all the things outside of your control
Swirl and move all around you…
Breathe into this calmness.
LONG PAUSE…
You are the CALM.
You are not the CHAOS,
Be the calm that is inside you,
‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra
Namaste, Beautiful
πππ
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πππ
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ο»ΏLife can sometimes feel blurry.
PAUSE
We are pulled in so many different directions,
It can make it difficult to pay attention to what truly matters.
PAUSE
When we reserve time for ourselves to unwind,
to open up,
and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.
LONG PAUSE
Inhale in your clear intention for being here,
and focus on your ability to breathe deeper,
and deeper,
bringing yourself into a clearer,
and clearer, mental state.
PAUSE
Allow your breath to take you into a space of mental serenity.
PAUSE
Exhale loudly here,
letting all of the chaos from your life exit your body,
PAUSE
and your mind.
LONG PAUSE
Breathe here now,
And as the thoughts and emotions dissolve,
Lean into the space of clarity that appears.
LONG PAUSE
Within this stillness,
See if you can feel the vibrant energy of focus.
The feeling of aliveness that comes when your mind zooms in on something.
LONG PAUSE
Just be here with this feeling,
With this vision,
And see what comes up for you.
LONG PAUSE
Namaste beautiful.
πππ
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Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
LONG PAUSE
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
LONG PAUSE
As you breathe deeply, with tranquil grace
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
LONG PAUSE
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on
when you crave to unwind.
LONG PAUSE
Just breathe, and know that it’s okay,
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm.
A peaceful rain will be your balm.
PAUSE
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
PAUSE
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
PAUSE
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul
and healing to your needs.
PAUSE
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
PAUSE
And the rainshower and hushed thunder
move with intention to your center.
Where they blanket it in serenity,
While the wind sways you, restfully.
PAUSE
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
PAUSE
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
PAUSE
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.
Namaste, Beautiful
πππ
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Breathe…
And bring yourself inside.
Breathe…
Naturally, fully.
LONG PAUSE…
Feel the waves of relaxation soften you,
From your head,
Down to your shoulders,
Your chest,
Trickling down your back,
Your legs,
And through your feet.
PAUSE…
Breathe and relax,
Breathe and release.
See if you can feel them,
The spaces of softness inside.
The tender surfaces that move and mold,
As your fingers graze upon them.
LONG PAUSE…
Some are bruises,
Here because of the blunt force of trauma or pain.
PAUSE…
Allow yourself to touch them with a healing hand for a little bit,
Feeling the warmth cover them,
Relieve them,
And comfort them.
LONG PAUSE…
Some of your spaces of softness,
Are not hiding or wounded,
But simply parts of you that take backstage to the harder,
More forceful qualities that are often required to navigate the world.
PAUSE…
Kindness and tenderness,
Forgiveness and vulnerability.
Love and compassion.
PAUSE…
The part of you that rescues the bug from a shallow pool of water.
The part who sheds tears watching a movie.
The part of who hugs your child close when they’re hurting.
The part who craves your lover’s beautiful embrace.
PAUSE…
Breathe into these spaces now,
Remembering,
Feeling,
And giving life to them all.
LONG PAUSE…
If your mind starts to wander,
Come back to the rhythm of your breathing,
And lean deeper into your softness.
LONG PAUSE…
If emotions begin to rise,
Allow yourself to feel them all,
Riding their waves,
Feeling the water,
And knowing the swells will calm.
LONG PAUSE…
Imagine a blanket slowly wrapping around you.
Thick and warm and soft.
Feel it cover you,
And remind you that you are whole.
Namaste, Beautiful
πππ
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